Marine sports (sea activities) in Japan Page 64

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 10～Age 100
• Over 6 hours on the day

I want to try diving! If you are here! We will guide you from the shop in Ikoma-shi or from Ikoma station etc. to the diving point! Of course transfers free up to the point. You can feel free to experience the diving!

• Age 10～Age 100
• 2～3 hours
• 09:30

Is a plan for people who have a license. We dive into the sea of ​​Futo at your own pace. Skills and experience the number by a small number of diving, also peace of mind If you are concerned about the direction and skills of beginner divers!

• Pickup Service
• For Groups

• Age 10～Age 100
• 2～3 hours
• 09:30

Is a plan for people who have a license. We dive into the sea of ​​Futo at your own pace. Skills and experience the number by a small number of diving, also peace of mind If you are concerned about the direction and skills of beginner divers!

• Pickup Service
• For Groups

• Age 10～Age 100
• 2～3 hours
• 09:30 / 13:00

License play in easily even in people without experience diving plan! If you interested in the sea, "yearn for the world of the sea." "But there is no license," "I want to dive to feel free," trying to enjoy in this plan!

• Pickup Service
• For Groups

• Age 10～
• 2～3 hours
• 11:00 / 18:30

For people planning to experience Diving in the ocean! It is a simple experience Diving plan to do in the pool before entering the ocean. ~ Flow of the day ~ ① Meeting at the nearest station ② Move to the pool ③ Explanations experiential Diving ④ Starting the Experience Diving ⑤ After dissolution, local dissolution

• For Rainy Days

• Age 10～
• 2～3 hours
• 11:00 / 18:30

I'd like to challenge Diving , but there are a lot of people who are uncertain and can not take the first step. So "Scuba Pro Shop" hosts experiential Diving a private pool! Why do not you experience the first step of Diving with experienced instructors? It is a trial experience plan of licensing lecture. ~ Flow of the day ~ ① Receptionist ② License training, Explanations experiential Diving (30 to 45 minutes) ③ Go to the pool and start experiencing Diving (120 minutes) ④ After dissolution

• For Rainy Days

• Age 13～Age 60
• 1～2 hours

We usually guide you at a special price of 1,800 yen at the price of 16,200 yen! I want to try it first! To those who say, "Recommended diving course" which can be done on a day trip is recommended. We are planning points for beginners in Miura and Nishi Shoto area. Depending on the sea state, it may be expedited to the direction of Izu. Let's eliminate anxiety and stress and aim for divers ♪ In order to hold a safe course, you must have a counseling and apply after you visit the school before the opening Sun . (About 1 hour) For this place, please inform us of your desired Sun of arrival at the time of booking. Depending on the reservation situation, we may not be able to accept as you wish, so please be aware in advance.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 100
• 4～5 hours

Your support because the attendant will guide you to the diving point using the boat is okay. Please enjoy the sea of ​​this Susami Come in peace.