List of shirakami

• Age 10～Age 80
• 3～4 hours
• 09:00 / 13:00

Experience Buddhism at Ryusenji Temple. Learn about Buddhist teachings while worshiping rare Buddhist statues. You can unify your mind by copying sutras. (You can also meditate instead of copying sutras) You can make a bracelet with your own prayer beads. Take it home as a souvenir. ~Experience flow~9:00 Experience Buddhism Information about the history and traditions of Ryusenji Temple9:15 Visit to the Buddha statue Visit cultural assets and rare Buddha statues10:15 Sutra copying experience Copy the Heart Sutra using a brush and ink. Take a break after finishing (approximately 15 minutes)11:00 Making a prayer beads bracelet Make your own bracelet from prayer beads. Each bead has a prayer meaning, and you can choose your own. ~12:00 Question response We will answer any questions you may have or would like to ask.

• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 80
• 1～2 hours

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

• For Rainy Days
• For Groups

• Age 10～Age 50
• 3～4 hours
• 10:00

"Enjoy the scenery of the UNESCO World Heritage Shirakami-Sanchi" Walk the mountains of Noshiro in full pilgrimage attire with Noen Haruharu, a guide from Ryusenji Temple! You can hear about history and faith from your guide, and about trees and flowers from Noen Haruharu. Experience Buddhism by walking through the mountain scenery of the four seasons. Pick seasonal wild vegetables, cook them yourself, and eat them. Enjoy seasonal wild vegetables with rice balls, pickles, and miso soup. At the end, there is a 15-minute Buddhist talk in English. ~Experience flow~ 9:00 Mountain hiking Content changes depending on the season Pick wild vegetables Take a break at the peak and drink Noen Haruharu's herbal tea Heart Sutra reading in the hall (reading sutras together) 12:00 Return to Ryusenji Temple Cook wild vegetables yourself Don't worry, we will prepare extra if there is not much to pick. Lunch is rice balls with wild vegetables, miso soup, and smoked daikon radish while looking at the Shirakami Mountains. You can listen to a 15-minute talk on Buddhism in English from the head priest. Until 13:00 Q&A We will answer any questions you may have.

• For Rainy Days
• In Door Activity
• For Groups