Stand Up Paddle Board (SUP) in Japan Page 20

• Age 3～Age 80
• 1～2 hours
• 08:00 / 10:00 / 13:00 / 15:00 / 17:00

We offer kayaking and SUP experiences only on Saturdays, Sundays, and holidays. Would you like to enjoy the nature of Awaji Island together on a kayak or SUP? ～Flow of the day～① First, we will explain how to ride a kayak or SUP. 10 minutes ② Go into the sea and practice kayaking or SUP. 10 minutes ③ Kayak or SUP experience in a place with calm waves. 40 minutes

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 60
• 1～2 hours

We will offer a completely custom-made SUP experience at Sakuranomiya Beach in Osaka City. We will ask you about your location, desired time, and whether or not you have experience, and let's have the best experience♪ One instructor will accompany you. We will flexibly respond to the content depending on your experience and your wishes. *The content and experience location may change depending on the weather and wind strength on the day.

• Pickup Service
• With Pets
• Green Campaign Sale 2025

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 13～Age 60
• 1～2 hours

This is a SUP experience. We will flexibly respond to your requests and whether you have experience. *The content and location of the experience may change depending on the weather and wind strength on the day.

• Pickup Service
• Green Campaign Sale 2025

• Age 5～Age 70
• 2～3 hours
• 09:00 / 12:00

Thank you for your consideration. An instructor who is familiar with the northern seas of Okinawa will guide you. So even beginners can feel at ease. Please feel free to join us.

• With Pets

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00 / 15:00

This is a beginner course for those who want to experience SUP (Stand Up Paddle Board) casually in Okinawa. Anyone from children to adults can participate.

• With Pets
• For Groups

• Age 13～Age 65
• 2～3 hours
• 09:30 / 13:00

Let's fully enjoy nature while feeling the voice of the birds and the wind in the nature of Tokyo and Okutama! Even those who are totally new to you can relax with confidence.

• For Rainy Days

• Age 10～Age 80
• 2～3 hours /3～4 hours

Recently, water sports that have attracted the most attention! Stand-up paddle boat Commonly known as SUP (sap), seems like a creek sound "River SUP As Activity I joined the menu. "River SUP 立 ち Stand on a stable surfboard, manipulate the paddle and move on the water. Kayak You can experience a new impression on the movement of the river with a different line of sight from that of a canoe or canoe! At first we practice by kneeling and stand up and paddling if we get used to it! In addition, yoga, balance recreation, diving from rocks, intertwining waterfalls, etc. become active half-day I will spend The slope where the emerald green river surface spreads will make you smile full! !

• For Rainy Days
• For Groups

• Age 6～Age 80
• 3～4 hours
• 10:00 / 13:30

This is a low-riding adventure sauna. This facility is the only private sauna facility in Shakotan. Our facility has partnered with "ADOPPU", a SUP specialty store, to explore Hokkaido's most beautiful sea, "Shakotan Blue", on a private SUP, enjoy a private sauna, relax in a space where you can enjoy Youtube and Netflix, and enjoy carefully prepared sauna meals. We offer an adventure where you can enjoy Shakotan for a whole day. ★A rare experience even in Hokkaido! Experience the best of SUP and tent sauna at the spectacular Shakotan Blue ★The lowest prices in the industry for both SUP and tent sauna ★Free drone shooting (GoPro paid) [Hokkaido, Shakotan] ・You can easily experience the best of SUP and tent sauna in Shakotan Town, a town famous for its spectacular Shakotan Blue and sea urchin bowls, which are representative of Japan! ・[Rare] It is rare to experience SUP and tent sauna at the same time, even in Hokkaido ・After enjoying SUP, relax in the tent sauna and eat delicious sauna meals. It is a simple task, but it is sure to relieve your daily fatigue and provide you with an exquisite relaxation experience. [About SUP] Experience SUP in the highly transparent Shakotan Blue! ★Popular clear SUP introduced! (500 yen) ★Recommended activity for beginners! ★Free drone photography★Overwhelming satisfaction! [A hidden spot where you can enjoy the Shakotan Blue] A plan to cruise the highly transparent Shakotan Blue on a SUP. We will guide you to a hidden, spectacular spot that only a local guide can provide. We also have clear SUPs, so it is recommended for those who want to make their photos look good on social media! [Free drone photography] We value the time for commemorative photos. Leave the photography during the tour to the guide! [Options] Clear SUP option 500 yen [About the tent sauna] ★Beginners to tent saunas are welcome! Rental of sauna ponchos and other items available! ★Enjoy the sauna in front of the only underwater park in Hokkaido, the extremely transparent Shakotan Blue ★Enjoy a bowl of sea urchin and seafood bowls from Mikuni (additional charge) ★Genghis Khan BBQ is also available by reservation only. ~Basic Information~ About the sauna Type: EX-PRO CUBE4 (authentic Finnish sauna) Capacity: up to 6 people Outdoor bathing: Yes Loyly: Yes (self-loyly) Bathing clothes: Must be worn Heat source: Wood stove Temperature inside tent: 80-100 degrees

• Age 11～Age 75
• 1～2 hours
• 06:00

Lake Motosu is a popular kayaking experience for our activities. Finally, SUP experience has been added to the lineup. Early morning is the calmest time on Lake Motosu, which is windy. Silence, calm lake surface, inverted Mt. Fuji, Motosu blue lake color, amazing transparency! SUP is weak against wind, but there is no wind in the early morning and it is very easy to paddle. Also, motorized boats are prohibited and there are few fishermen, so you can enjoy it at a leisurely pace. Early morning SUP on Lake Motosu has more benefits than just getting up early. No words are needed... It's nice to just walk on the lake while enjoying the spectacular view from Lake Motosu. A veteran guide who once worked his way up on Lake Motosu will guide you around each spot on Lake Motosu while cruising. *The guide will take photos of you while cruising. The data will be sent to you free of charge after the experience. Also, this is our special plan from June to the end of September, so it will be held with a maximum of 8 people. 95% of participants are beginners, so we will give you a thorough lesson from 1 to 10. Please give it a try. *Please use a licensed tour operator when visiting Lake Motosu. *Minimum number of participants: 2 people *Wetsuits are available for rental when the water temperature is low. "Please specify your size when booking."

• For Rainy Days
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:30 / 13:30 / 17:00

A new nature experience has been born in Lake Towada, a land of forests and lakes. Rumbling on the lake allows you to walk smoothly on the water. Get on a paddle board and let yourself be carried away by nature, and you will feel that you are a part of nature. Why not try to discover the undiscovered Lake Towada that can only be discovered by stand-up paddle boarding (SUP)? Enjoy the changes in nature and have fun with a guide in all seasons and at all times.

• For Rainy Days
• For Groups

• Age 13～Age 65
• 1～2 hours
• 10:00 / 11:30 / 13:00 / 14:30

Experience SUP at Omatsuzaki, one of the eight scenic spots of Lake Biwa. SUP experience and cruising plan at Omi-Maiko Beach, famous for its white sand and crystal clear water! ★For SUP experience at Lake Biwa, come to ASOBIWA★We propose a lifestyle of Lake Biwa with the vision of turning Lake Biwa into Hawaii. With this plan, you can experience SUP at Rcafe resort. ~The clean water of Lake Nishi is perfect for SUP~ After the SUP experience, you can swim and relax on the beach. Relax and refresh yourself. We also have a wide range of rentals such as beach chairs. We also have BBQ plans and tent saunas available as options! We also have a wide range of swimsuits available for rental, so you can enjoy it empty-handed. In addition, the beach resort cafe "R cafe" is also on-site, so you can enjoy a relaxing cafe time.

• With Pets
• For Rainy Days

• Age 9～Age 75
• 2～3 hours
• 08:30 / 13:00

Spectacular panoramic SUP cruising at Lake Kussharo, Japan's largest caldera lake! You can experience hot spring eggs at the source at the tip of the peninsula. When you look into the water from the top of the SUP, you can see the lake bottom and the fish, and enjoy the natural topography and scenery. Also, while cruising along the lake shore, you may encounter small animals such as Ezo squirrels! Surrounded by nature with a 360° view, you are sure to enjoy SUP while feeling a sense of unity with nature! Take this opportunity to have an extraordinary experience with SUP! The supported languages ​​are Japanese and English. ~Flow of the experience~ ① Reception/Change of clothes After receiving the reception, you will change your clothes. If you arrive after changing your clothes, you will be able to enter the tour smoothly. ②We will explain the flow of the tour, including safety explanations, lecture notes, and course information. The instructor will teach you how to ride and row a SUP. We will explain what to do if you fall off the board and important information to protect your own safety. ③ Tour Start On land, we will explain the equipment and the basics of paddling. After that, we started with a lecture on paddling while sitting on the board (or kneeling). Once you get used to it, stand on the board and row. ④ End of tour - Change of clothes You will be asked to return the equipment and change your clothes. The tour ends by handing over the photo data (free of charge) taken during the tour.

• For Rainy Days

• Age 10～Age 80
• 1～2 hours
• 10:00 / 11:30 / 13:30 / 15:00

You can experience SUP while looking at cherry blossoms in spring and autumn leaves in autumn. The only sounds you hear when you are on Lake Biwa are the sounds of the water, the wind, and the chirping of waterfowl. Before and after the experience, you can eat lunch and BBQ, play in the pool (summer only), and spend a relaxing day. ◎There are clean locker rooms and shower rooms★Separated men's and women's private hot showers♪◎In the summer, you can play as much as you want in the outdoor pool anytime before or after the experience♪Of course, it's free! ◎ No additional charge! The pool, jacuzzi, powder space, lockers, shower rooms, terrace, water swings, and parking lot are all free and unlimited! !

• For Rainy Days
• For Groups

• Age 6～Age 100
• Over 6 hours on the day

While going up the river from the sea with a SUPor canoe, go through the mangrove forest and enjoy the nature of Iriomote Island aiming for the waterfall in the back of the jungle. In the afternoon, take a water buffalo cart to the Botanical Garden on Yubu Island. Observe the plants and butterflies of Iriomote. The water buffalo carriage while listening to the sanshin is an emotional and relaxing tour. *Please note that the course of the canoe & trekking tour will be determined by the guide based on the weather, etc. on the day. * In the case of SUP, it will be from 10 to 60 years old.

• Pickup Service
• For Rainy Days

• Age 6～Age 70
• 2～3 hours
• 10:00 / 13:00 / 16:00

Beginners are welcome to experience this SUP tour in the beautiful Sea of Japan in Shimonoseki, Yamaguchi Prefecture, the westernmost point of Honshu. The area is Ogushi Beach, a great spot for the beautiful sea with Atsushi Island in the background and the sunset setting on the horizon, and for experienced people there is also an exploration cruise to the sea cave "Okudani Bat Cave", where long-fingered bats live. A full set of SUP equipment will be provided. All you need to do is wear clothes that you don't mind getting wet. You will be instructed by an SIJ (Student Association of Japan) certified instructor, so even beginners can have a safe and secure SUP experience.

• Age 5～Age 100
• 1～2 hours

Experience the much-talked-about SUP (Stand Up Paddle Board) ♪ The sea in front of you is in the bay, so it's very calm! It's okay for first-timers ♪ Sit and paddle or stand and paddle leisurely at your own pace! Feel free to experience playing in the sea ☆ We have 5 SUPs, 1 single-person kayak, and 1 double-person kayak in the photo. If you are experiencing with multiple people, you can enjoy it by renting or sharing. *This is not a guided tour. After a lecture on how to use it, it is an experience plan where you can enjoy the bay on your own.

• For Rainy Days

• Age 7～Age 85
• 1～2 hours
• 09:00 / 13:00

Let's enjoy SUP at Fuji Five Lakes, Izu, etc. around Lake Motosu! The first SIJ certified instructor in Yamanashi Prefecture will carefully teach both inexperienced and experienced people according to their level. The school principal is also an active radio DJ and voice actor, so you can have a good time. Basically, all necessary gear is included in the experience fee. Please bring only clothes that you don't mind getting wet! Experience time is about 1 hour and 30 minutes. Land class → to the lake → walk → free time. Walking on the lake while looking at Mt.Fuji is the best! The good thing about SUP is that you can enjoy it according to your age. Please try it!

• Age 6～Age 100
• 2～3 hours

This is a plan for people who are SUP experienced and want to enjoy themselves. Delivery at extra charge, PICK UP service also available. We introduce the best points of Amami Oshima.

• For Rainy Days

• Age 7～Age 100
• 2～3 hours

This is a half-day tour of the Mangrove National Park Special Protection Area for a small group of up to 4 people. This is a SUP tour in the mangroves of Amami Oshima, a World Heritage Site. Even if it's your first time, you can rest assured as you will receive a SUP lesson first. Kazboga has been guiding customers on its first mangrove SUP tour for 13 years. We aim to go at high tide, so we may adjust the time after you apply.

• For Rainy Days
• For Groups

• Age 6～Age 75
• 2～3 hours
• 08:00 / 09:00 / 14:00 / 15:00

This course includes a lecture on the experience (plus) paddle form instruction, quick turn practice, how to paddle faster, ocean conditions, wind conditions, and slope conditions. We will also teach you self-rescue (crisis management and escape methods when doing SUP) and other various curriculums, and we will teach you in a full 2.5 hours. This is a course with breaks in between, so you can acquire basic knowledge and skills. Of course, you can take this course first, not from our 120-minute course, and try your first SUP challenge. This course is recommended for those who want to rent SUP overseas or at other resorts and enjoy it. Recommended for those who want to improve their SUP skills. After the school, you will step up to a level where you can enjoy SUP by yourself with confidence.

• For Rainy Days
• For Groups

• Age 6～Age 100
• 2～3 hours

In SUP experience (OK at a level that stand on the board), it is recommended for those who want to start a SUP surfing. Beginners are welcome ♪

• For Rainy Days
• For Groups

• Age 6～Age 100
• 2～3 hours

If you want to enjoy SUP surfing! The guide will guide you to the best point. Small for up to 4 people Number of participants In the sea of Amami Oshima half-day It is a tour to guide you.

• For Rainy Days
• For Groups

• Age 13～Age 65
• 1～2 hours
• 09:00 / 13:00

Recommended for those who have never played SUP or those who want to learn from the basics again. The price includes SUP equipment such as board and paddle. After checking in, please change your clothes in the changing room. ↓A track and field lesson on the sandy beach↓Support experience in the sea↓Break break↓Free time in the second half↓Take a shower and change your clothes before dismissing. After the land lesson, we will understand the basic movement of SUP (stand up paddle board) while feeling the weather and sea, and go back and forth on the sea. It can be said to be the simplest and easiest marine sport to start.

• For Groups

• Age 10～Age 65
• 3～4 hours
• 09:00

Our SUP tour is held in the middle reaches of the clear Naka River. It is held near the border between Ibaraki and Tochigi prefectures. From the meeting point, we move upstream in a tour vehicle and conduct a beginner's training in a still water area. Once you are familiar with the operation method, you can start the river rafting. You will ride the gentle current of the river and reach the goal at the riverside near the meeting point in about 2 hours. SUP is not paddled while standing, but you can paddle while sitting or lying on your back. You can enjoy it in any position. Many wild birds and fish live in the Naka River. Black kites spread their wings wide in the sky, herons and ducks rest on the riverbank, and you may see a beautiful blue kingfisher crossing near the water surface. In summer, sweetfish jump, and in autumn, salmon swim upstream to spawn. Enjoy the scenery of the natural countryside as you drift leisurely. Photos and video data taken during the experience will be provided free of charge. We may not be able to accommodate your request depending on the weather, river conditions, and the participation of other customers.

• For Groups

• Age 18～Age 60
• 2～3 hours
• 09:30 / 12:30

You can enjoy SUP leisurely only with your friends. It is also recommended for those who want to play at their own pace. (It will be reserved only for those who have experienced SUP) * There is no lesson on this course.

• For Rainy Days
• Girls Trip
• For Groups

• Age 13～Age 75
• 1～2 hours
• 08:30 / 11:00 / 13:30

We offer SUP experience sessions and tours in nature. Why do not you enjoy the superb view, forest bathing, SUP water walk in nature? Enjoy crystal clear water and clean air.

• For Rainy Days
• For Groups

• Age 3～Age 75
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes

• Age 3～Age 80
• 1～2 hours /2～3 hours
• 10:00 / 12:00 / 14:00 / 16:00

Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ～ Flow of the day ～ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes

• Age 6～Age 99
• 3～4 hours

Marine sports classic, Wakeboarding Luxury plan to enjoy the SUP (stand-up paddle board) which is rising rapidly and popularity.

• For Groups