SUP Yoga in Japan Page 2

• Age 3～Age 75
• 1～2 hours
• 11:00

Board Fitness ~Riding is all it takes to lose weight~ A new beach activity experience! Board Fitness. A surreal experience on a rocking board! A popular and talked-about experience for friends, parents and children, and dates.

• For Rainy Days

• Age 4～Age 80
• Within 1 hour

The very popular sea sup yoga. Even if it's your first time doing yoga, don't worry. Would you like to refresh yourself in nature? If the weather is nice, you can also see Mt. Fuji. It starts with simple stretches, so you don't have to worry about any exercise experience. Almost everyone makes their yoga debut through SUP Yoga! ︎The second half is a balance pose, and once you get used to it, try a standing pose. It's okay even if you have no exercise experience! Yoga performed in nature is liberating and exhilarating.

• Age 10～Age 70
• 1～2 hours
• 08:30

?【Your own time floating in the great outdoors. 】Stunning SUP YOGA experience overlooking Mt. Bandai and the lake @ Tenjinhama Auto Campground Why not try the currently popular SUP YOGA at the popular Tenjinhama Auto Campground in Lake Inawashiro, Fukushima? The lesson takes place on Lake Inawashiro, known as the "Tenkyo Lake" for its crystal clear water. Mt. Bandai is right in front of you, and the water ripples at your feet. The time spent floating on the waves while doing yoga is truly an extraordinary retreat. ✨Here are the points! ✔ Beautiful scenery x convenient access! You can experience it empty-handed at the popular campground "Tenjinhama" ♪✔ Fully equipped facilities that women will love! Clean toilets, changing rooms, showers, and hair dryers are all available for comfort ◎✔ Beginner-friendly program! We will suggest poses and content that are tailored to each participant✔ A luxurious combination of SUP YOGA x camping is also possible! We also recommend experiencing this during day camps or overnight stays✔ We will give you photo data of the experience as a gift?Close your eyes and take a deep breath while on a board rocked by the waves. You can feel the sound of the wind, the rippling of the water, and "your inner self." We will provide you with the ultimate lake yoga experience that will harmonize your mind and body. ?‍♀️Instructor introduction・National Yoga Alliance RYT500 certified・Completed SUP YOGA instructor training course・Currently working as a yoga instructor mainly in the Aizu area Anyone can participate, regardless of gender or age. Please try it once to make a special summer memory♪

• For Rainy Days

• Age 13～Age 75
• 2～3 hours
• 07:00 / 09:00 / 10:00 / 11:00 / 13:00

You will move from a studio like a hideaway to the beach and experience a SUP YOGA lesson while looking at Chigasaki's symbol Eboshiiwa and Mt. Fuji. After SUP YOGA, enjoy Chigasaki-local stylish and delicious lunch shops, etc. If you wish, we will guide you through the service. The calm studio with a natural atmosphere is attractive, where you can spend a relaxing time after active activities in the sea. Lessons are taught by certified instructors from the Japan SUP Yoga Association. ~ Flow of the day ~ ① Gathering ~ Filling out consent form (10 minutes) ② Preparation ~ Tool explanation ~ How to handle (10 minutes) ③ Move ~ Warming up (20 minutes) ④ Lesson start (45 minutes) ⑤ Commemorative photo from the sea ~ SUP Clean up (10 minutes) ⑥ Walk to the studio and go home (20 minutes) ⑦ Clean up-shower change clothes-slowly in the studio ♪ Even if it's raining, we will basically hold it except for heavy rain. If a thunder/tsunami warning is issued, strong winds, high waves, or a typhoon, we will cancel the tour. If we can make a decision the day before, we will contact you by the evening, but if the weather suddenly changes, the instructor will decide to cancel on the day. I will have it. Please note.

• For Rainy Days