【Activities in Winter】 Things to do in Shikoku Page 4

• Age 7～Age 100
• Within 1 hour

This is the thing for you to experience two times of 15 minutes towing across a break in between, it has become a plan to enjoy a more wake surfing. New marine sport to ride the wave that has been made in a boat unlike normal surfing! Since it is experience can monopolize the rich wave, pleasure in the very best for surfing beginners!

• For Groups

• Age 7～Age 100
• Within 1 hour

Let the wake surfing experience BAHATI (Bahati)! Is a sport that can be very recommended for the first one. When might feel short look at the time of 15 minutes try to actually experience, a 15-minute spree ride the wave is very happy! Staff will carefully support your beginner. Please, feel free to try to challenge!

• For Groups

• Age 7～Age 100
• Within 1 hour

This is the thing for you to experience two times of 15 minutes towing across a break in between, it has become a plan to enjoy a more wake board. Create a wave in the cool boat, you slip on it. Can be a long time experience also wake board because there twice Desc. Beginners and is very safe because the people of the staff person of your family to carefully support.

• For Groups

• Age 7～Age 100
• Within 1 hour

Let the wakeboard debut at BAHATI (Bahati)! Very recommended for the first one. 15 found and I feel short, but actually you can enjoy a wake-board in 15 minutes. Anyone can enjoy the feel free to experience! Very feeling is good is determined the technique to turn off the wind Once you have become accustomed!

• For Groups

• Age 16～Age 100
• Over 6 hours on the day

New world of diving is spread by attaching to acquire the knowledge and skills, such as boat diving, deep diving, navigation that can not be essential in the leisure diving. You can join even immediately after scuba diver the end of the course. ※ This course is scuba diver acquirer, or not available and not equivalent qualification acquirer of other organizations.

• Pickup Service
• For Groups

• Age 16～Age 100
• Over 6 hours on the day

Entry course of those who start the diving now. Knowledge of diving, of course, such as knowledge of the sea of ​​knowledge and equipment, and wearing a basic knowledge and practical technology to enjoy a safe scuba diving.

• Pickup Service
• For Groups

• Age 16～Age 100
• Over 6 hours on the day

3 is a fan diving plan that you are able to enjoy a long period of time the sea of ​​Kashiwa Island by boat. Depending on your choice of everyone, we will guide you to the appropriate point. ※ The use of fan diving plan, you must have a license.

• Pickup Service
• For Groups

• Age 16～Age 100
• 2～3 hours

The sea of ​​life full of Kashiwa Island, a fan diving which will guide you to meet to everyone's needs. Since this plan is a only one boat, you can enjoy even if you're no much time. ※ The use of fan diving plan, you must have a license.

• Pickup Service
• For Groups

• Age 3～Age 100
• 1～2 hours
• 09:00 / 10:00 / 13:00

We will guide you to a spot surrounded by nature away from the hustle and bustle of the city. Surrounded by mountains, a walk on the water in a quiet wilderness. We will choose a spot according to the conditions of the day, either 20 minutes by car from Tokushima Station (the riverbed in front of the former Iiya Elementary School in Tokushima City) or 40 minutes (Masaki Dam in Kamikatsu-cho). ●Meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (either the riverbed in front of the former Iiya Elementary School or the Masaki Dam), please let us know at the time of application if you would like a pick-up. *If the schedule is possible, we will respond, but if it is difficult, please move by rental car or taxi. I think renting a car is cheaper than using a taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/Changing room: It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours
• 09:00 / 10:00 / 13:00

A SUP experience course at a point where you can see Naruto Ohashi, a tourist attraction. The Otsuka Museum of Art is also nearby. The water quality is also excellent and it is a very popular course. When the waves are small, you can also challenge surfing with SUP. ●Meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (Aboshi Rest Area: Meet around the toilet and rest space) *Large parking lot on the right side of Naruto Grand Hotel Kaigetsu . Please note that the location may change depending on the conditions. Please let us know when you apply if you would like us to pick you up. *If the schedule is possible, we will respond, but if it is difficult, please move by taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/Changing room: It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 65
• 5～6 hours
• 10:30

This is a one-day course where you can fully enjoy the "Nametoko Gorge", a canyoning spot that is one of the most popular in Japan. After experiencing the contents of the half-day course, go further and aim for the huge 40m-class natural slide "Yukiwa Falls", which was selected as one of the 100 best waterfalls in Japan. With a lunch break, you can enjoy all five large slider points in the valley. It is also a popular secret that experienced guides will navigate flexibly according to participation and physical strength.

• For Rainy Days
• For Groups

• Age 12～Age 100
• Within 1 hour
• 08:30 / 09:30 / 10:30 / 12:00 / 13:30 / 14:30 / 15:30 / 17:00

This is an enjoyable activity for everyone from a beginner to experienced drivers and for your peace of mind we provide helmets and gloves.​ ​ Enjoy go-kart experience with your family and friends! ※ in your visit us from overseas Sun who this language is not speak, please visit us to take a person who can interpreter

• For Groups

• Age 12～Age 70
• 2～3 hours
• 13:30

Let's go on an exciting river trip! Wajiki Packraft Tour A packraft tour in which junior high school students can participate. This course is recommended for those who want to enjoy a leisurely river cruise. An adventure course where you can go down a gentle place while enjoying the scenery and occasionally row a rippling river. Recommended for those who want to paddle alone and want to challenge river descent. A river guide with over 10 years of experience will guide you, so even first-timers can participate with peace of mind.

• For Rainy Days

• Age 7～Age 100
• 4～5 hours
• 10:00

To commemorate and remember the journey Tokushima Do you not experience the traditional culture of At the "Yuyama Box Painting Experience Egoshi Kagoda Store", we are performing painting experiences and woodworking experiences.

• For Rainy Days
• In Door Activity

• Age 7～Age 100
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

旅の記念や思い出に徳島の伝統文化を体験してみませんか♪ 「遊山箱絵付け体験　江渕鏡台店」では絵付け体験や木工細工体験を行っています。

• For Rainy Days
• In Door Activity

• Age 7～Age 100
• 3～4 hours
• 09:00 / 13:00

Why do not you experience the traditional culture of Tokushima as a memorial and memory of your trip? At the “Yusan Box Painting Experience Ebuchi Kagamidai Store”, you can experience painting and woodworking.

• For Rainy Days
• In Door Activity

• Age 13～Age 100
• 2～3 hours
• 09:00 / 12:30

■Shimanami Kaido, Ikinajima, the island next to Innoshima, Onomichi City■Even beginners can enjoy! Experience SUP on Ikinajima■Go on an exciting adventure on a SUP from Ikinajima! ■Even if you don't like swimming or the cold, it's okay! We will lend you a life jacket and wetsuit if you wish. Located almost in the center of the Seto Inland Sea, this island is only 300m away from Innoshima in Hiroshima Prefecture, and is a border island. Ikinajima. This is an experience plan for SUP beginners. After learning the basics of SUP, let's go out to the sea right away! Since it is a large board with good buoyancy, even beginners can go out to the sea right away. Since the board is close to the water surface, you can feel like you are walking on the sea! Go on an exciting adventure on a SUP! In this plan, you will go on an adventure around the nearby islands! Enter a cave, go through rocks. Erosion is different depending on the place in the Seto Inland Sea. Enjoy the ocean and the scenery on a SUP with excitement and thrills. If you are passing through the Shimanami Kaido, please take a detour and join us on this tour!

• For Rainy Days

• Age 7～Age 100
• 1～2 hours
• 09:00 / 13:00

1. The shop is just a short walk from Tokushima Station 2. Rental fees for surfboards and wetsuits during lessons are included! *Swimsuits, sandals, and towels are all you need to prepare for sea bathing! 3. The surfing point where lessons are held is also located about 15 minutes from the shop. 4. Get the photos and videos you took for free via LINE or airdrop! THURSDAYS offers lessons tailored to the level of our customers, from those who surf for the first time to intermediate and advanced surfers who are stagnating. Let's enjoy surfing together ♪ ●Regarding the meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (basically Komatsu Kaigan, Tokushima City, a different beach depending on the conditions) * About 15 minutes from the shop If you would like a pick-up Please let us know when you apply. *If the schedule is possible, we will respond, but if it is difficult, please move by taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/changing room・・・It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours /2～3 hours
• 13:00

BIG SUP touring.

• With Pets
• For Rainy Days

• Age 13～Age 100
• 2～3 hours

This course is recommended for those who think "I'm afraid to fly ... but I'm interested". It is performed on flat ground or gentle slopes, so you can experience it with confidence. Depending on the weather conditions, it can rise up to about 1m.

• Pickup Service

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.

• Age 7～Age 80
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 16:00

This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

After refreshing your body and mind in the sauna at Yubeach Omishima, jump into the Seto Inland Sea to cool down. This plan allows you to enjoy a blissful moment by comparing the taste of Omishima Cola [Black and White] made with organic ingredients. After the sauna, you can compare the taste of two special Omishima Cola, black and white, and enjoy the refreshing taste. Enjoy a luxurious hour of refreshing your mind and body with nature. [Example: 1 hour 3 sets + Omishima Cola comparison] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: Enter the sauna for 8 minutes. Experienced people: Enter the sauna for 10 minutes. After the session, cool down in the Seto Inland Sea for 1-2 minutes. 0:10-0:25 (15 minutes) Break & hydration Break for 10-15 minutes in the relaxation area. Enjoy your first glass of Omishima Cola (black) here and slowly refresh yourself. 0:25-0:35 (10 min) 2nd set: Sauna session Beginners: 8 min, experienced: 10 min. After finishing, cool down for 1-2 min. 0:35-0:50 (15 min) Rest & Hydration Relax in the rest area and enjoy your second glass of Omishima Cola (white) to hydrate. 0:50-1:00 (10 min) 3rd set: Sauna session Beginners: 8 min, experienced: 10 min. Enjoy the sauna, and finish with a 1-2 min. cool down in the Seto Inland Sea.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 13～Age 75
• 1～2 hours
• 07:00 / 09:00 / 11:00 / 13:00 / 15:00 / 17:00

The Kagami River, which flows through Kochi City, has its source in the mountainous area of ​​Kochi City, and has contributed to the prosperity of the city. It is said that Ryoma Sakamoto also swam there, and near the river mouth there is an island called Maruyamadai, which is associated with Taisuke Itagaki. In 2021, it will also be the setting for the anime “The Dragon and the Freckled Princess” directed by Mamoru Hosoda. Packrafts are smaller, lighter, and more stable than canoe kayaks. The paddle is the same as a kayak, with blades on both ends, so even first-time paddlers can easily maneuver it. The view of the city seen from above the river looks different and offers a fresh perspective. It is a 2-hour experience to explore Kagami River by packraft. You may be able to observe a surprising number of living creatures, which is part of the fun. Packrafts are single-seaters and can be enjoyed by healthy people of junior high school age and above. *Some of the images posted include images taken in Niyodogawa Town, where other plans are being held.

• For Groups

• Age 13～Age 80
• 1～2 hours
• 14:00 / 14:30 / 15:00 / 15:30

When we first started as a kimono shop, we at tokinowa have been proposing kimono that are all of high quality. After getting dressed, you can freely stroll around the historic Kashino Club residence. Enjoy Japanese sweets made with Wasanbon and our chef's handmade yuzu Basque cheesecake along with Awa Bancha tea, a Tokushima specialty, and spend a relaxing, extraordinary time.

• For Rainy Days
• In Door Activity

• Age 13～Age 80
• 2～3 hours
• 17:30

The fresh fish prepared by the chef right in front of you is superb! The delicate knife skills are also a highlight. Sushi, the soul food of Japan, is so fresh that it melts in your mouth. (10 pieces, soup included) A special sushi lunch in the "Former Kashino Family Residence", a nationally registered tangible cultural property, is an extraordinary experience. In the summer, you can enjoy fireworks in the atmospheric garden from evening to night!

• For Rainy Days
• In Door Activity
• For Groups

• Age 9～Age 65
• 2～3 hours
• 09:30 / 13:30

Feel free to enjoy Japan's leading canyoning spot "Shibedori Valley"half-day It is a course. You can enjoy three of the five large slider points in the valley, and the short distance to the starting point allows you to play in the river for less than two hours. There are few steep climbs, there is a promenade, and there are detours at each point, making it possible for children to cope with difficult points.

• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours
• 10:00 / 13:00

It is a 1-hour experience course is recommended for the first one. After the lecture a safety check of the notes in the basic operation and the slopes on land, you go to the Practical School (since the paddle work and change of direction is the basic make cruising in the main). Tool transportation thank you for your cooperation of everyone of the participants.

• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 100
• Over 6 hours on the day

"I want to master the neutral buoyancy," "I want to go to a place a little more deep." Such you are recommended "PADI Advanced Open Water Diver course." By experience the different dive of five from among the adventure program of a number of PADI, and more can be further widened as a diver.

• Pickup Service
• For Rainy Days
• For Groups