【In September】 Things to do in Sanin / Sanyo Page 6

• Age 3～Age 99
• Over 6 hours on the day
• 10:00

We'll head to the beach on the west side of Miyajima, which you can't get to without a boat! This tour allows you to enjoy a day of SUP in the beautiful sea, where you can relax like at a private beach. All necessary equipment, such as SUP boards, paddles, and life jackets (expandable), are included in the rental, so you can participate empty-handed! The shop owner, who has experience competing in surfing competitions, will give you a detailed lecture before you enter the sea, so beginners can join us with confidence♪~Experience flow~①9:00 Meet at Seven-Eleven Hatsukaichi City Okishioya store Depart from Okishioya Port, right next to Seven-Eleven (park your car in the designated area)②9:30 Arrive at the beach on the west side of Miyajima! We will take you to the beach on the west side of Miyajima (behind the tourist area), which can only be reached by boat. ③10:00 Enjoy SUP♪ Once you arrive at the beach, get ready and start the SUP lecture. After that, you're free to enjoy the island beach. ④16:00 Clean up and return to Oki Shioya Port. Use the camper provided by Ocean Garden. Use the outside shower (or water provided). Change clothes and leave at your leisure.

• Pickup Service

• Age 8～Age 70
• 1～2 hours

Why not relax in a sauna after experiencing SUP? After enjoying the view from the sea while SUP, why not relax in a sauna in the middle of nature? ✨️

• Age 10～Age 65
• 3～4 hours
• 09:00 / 14:00

Why not try city SUP in Hiroshima, where you live for the first time? You can interact with nature in the middle of Hiroshima! Even if you are a complete beginner to SUP, you can enjoy it with peace of mind because the instructor will always be with you. Spend a memorable and extraordinary time with your family, friends, and loved ones. Anyone is welcome, whether you have always wanted to try SUP but never had the chance, have been unable to afford it at other shops because they are too expensive, want to find a new hobby, are lacking in exercise, or have too much time on your hands! ~Experience flow~Example.9:00-12:008:50 Reception ~ Changing clothesWelcome! Please check in at reception 10 minutes before the start of the experience. Change into clothes that you don't mind getting wet in the changing room. 9:00 Move to the riverbank for a brief explanation! We move to the river and there will be an explanation of precautions to take to play safely on the grass area on the bank. We will hold a lecture on SUP and warm-up exercises. 9:10 Experience startsActually experience SUP! Let's get in the water! 12:00 End of experienceThank you for your hard work! Return to the store and take a shower and change your clothes.

• For Rainy Days

• Age 10～Age 65
• 2～3 hours
• 09:00 / 14:00

Why not try city SUP in Hiroshima, where you live for the first time? You can interact with nature in the middle of Hiroshima! Even if you are a complete beginner to SUP, you can enjoy it with peace of mind because the instructor will always be with you. Spend a memorable and extraordinary time with your family, friends, and loved ones. Anyone is welcome, whether you have always wanted to try SUP but never had the chance, have been unable to afford it at other shops because they are too expensive, want to find a new hobby, are lacking in exercise, or have too much time on your hands! ~Experience flow~Example.9:00-11:008:50 Reception ~ Changing clothesWelcome! Please check in at reception 10 minutes before the start of the experience. Change into clothes that you don't mind getting wet in the changing room. 9:00 Move to the riverbank for a brief explanation! We move to the river and there will be an explanation of precautions to take to play safely on the grass area on the bank. We will hold a lecture on SUP and warm-up exercises. 9:10 Experience startsActually experience SUP! Let's get in the water! 11:00 Experience endsThank you for your hard work! Return to the store and take a shower and change your clothes.

• For Rainy Days

• Age 10～Age 65
• Within 1 hour /1～2 hours
• 12:00 / 17:00

Why not try city SUP in Hiroshima, where you live for the first time? You can interact with nature in the middle of Hiroshima! Even if you are a complete beginner to SUP, you can enjoy it with peace of mind because the instructor will always be with you. Spend a memorable and extraordinary time with your family, friends, and loved ones. Anyone is welcome, whether you have always wanted to try SUP but never had the chance, have been unable to afford it at other shops because they are too expensive, want to find a new hobby, are lacking in exercise, or have too much time on your hands! ~Experience flow~Example.12:00-13:0011:50 Reception ~ Changing clothesWelcome! Please check in at reception 10 minutes before the start of the experience. Change into clothes that you don't mind getting wet in the changing room. 12:00 Move to the riverbank for a brief explanation! We move to the river and there will be an explanation of precautions to take to play safely on the grass area on the bank. We will hold a lecture on SUP and warm-up exercises. 12:10 Experience startsActually experience SUP! Let's get in the water! 13:00 End of experience Thank you for your hard work! Return to the shop to take a shower and change clothes.

• For Rainy Days

• Age 20～Age 99
• Over 6 hours on the day

■■■ocean garden■■■＼SUP Pilates plan／Instructor: Yuka, 13 years of Pilates experience (Hiroshima, Yamaguchi, studio lessons open all year round)(^^♪【Experience flow】9:00 Meet at the "Miyajimaguchi Sea Station" pier in Aki Grand Hotel. Take a boat from the pier to the back side of Miyajima! We will take you to the beach on the west coast of the island, which can only be reached by boat. 10:00 When you arrive at Pilates Island, first say hello to the ocean and Miyajima. Then, start with Pilates while basking in the morning sun and listening to the sound of the waves. 11:00 SUP cruise to a photogenic uninhabited island! We will take a SUP cruise to the uninhabited island "Kabejima" opposite the west coast of Miyajima. Even beginners can enjoy the excitement of adventure and the sense of accomplishment of reaching the island in just 30 minutes of cruising! 12:00 Lunch & free time Lunch box and soft drinks included♪ *Included in the price 14:00 SUP Pilates After getting familiar with the SUP board on the cruise, try SUP Pilates. It's hard to balance on the SUP, but that's fun too! Try some difficult poses and jump into the sea! 15:30 Pack up and return to Aki Grand Hotel Pier on the removal boat. Around 16:00 You can use the hot spring [Heian no Yu] at Aki Grand Hotel. *The basic hours are 9:00-16:00, but may change depending on the tide level. [Clothing] Rash guard for the upper body, yoga pants/surf pants for the lower body, leggings (summer), etc. *Wetsuits can be rented during chilly seasons *1,000 yen extra [Items to bring] Beach sandals Hat Sunglasses Sunscreen Drinks Towel [Notes/Remarks] ・For safety reasons, depending on the sea conditions, weather conditions, and tide levels, we may not be able to hold the event or cancel the event even after the reservation is confirmed. Please note. ・This reservation is by request. After making a reservation, we will notify you by email or phone. ・Customers who use coupons or points should use them at the time of reservation. ・Even after the reservation is confirmed, we may not be able to hold the event due to circumstances. In that case, the owner will contact you early and may suggest a different date, so please understand. ・There are no toilets at the venue. In the event of bad weather such as a typhoon, the event may be canceled. (Depending on the wave height and wind strength announced by the meteorological observatory.) In that case, we will contact you between 18:00 and 20:00 the day before.・Only one group per day (maximum 8 people) is allowed. Experience time: 09:00 - 16:00 Duration: Approximately 7 hours 0 minutes Target age: 20 years old and up

• Pickup Service
• In Door Activity

• Age 20～Age 99
• Over 6 hours on the day

■■■ocean garden■■■＼SUP Pilates plan／Instructor: Yuka Sensei, 13 years of Pilates experience (Hiroshima, Yamaguchi, studio lessons open all year round)(^^♪【Experience flow】9:00 Meet at 7-Eleven Hatsukaichi Okishioya store Depart from Okishioya Port, right next to 7-Eleven (park your car in the designated area) Head to the other side of Miyajima by boat! You will be taken to the beach on the west coast of the island, which can only be reached by boat. 10:00 Upon arriving at Pilates Island, first say hello to the ocean and Miyajima. Then, start with Pilates while basking in the morning sun and listening to the sound of the waves. 11:00 SUP cruise to a photogenic uninhabited island! Take a SUP cruise to Kabe Island, an uninhabited island opposite the west coast of Miyajima. Even beginners can enjoy the 30-minute cruise, but you can experience the excitement of adventure and the sense of accomplishment of reaching the island! 12:00 Lunch & Free Time 14:00 SUP Pilates After getting familiar with the SUP board on the cruise, try SUP Pilates. It's hard to balance on the SUP, but that's fun too! Try some difficult poses and jump into the sea! 15:30 Pack up and leave 16:00 Oki Shioya Port Change clothes Free to leave *Time is generally 9:00-16:00, but may change depending on the tide level, etc. [Clothing] Rash guard for the upper body, yoga pants/surf pants, leggings (summer), etc. *Wetsuits can be rented during chilly seasons *1,000 yen extra [Items to bring] Beach sandals Hat Sunglasses Sunscreen Drinks Towel [Notes/Remarks] ・For safety reasons, depending on the sea conditions, weather conditions, and tide levels, we may not be able to hold the event or cancel it even after the reservation is confirmed. Please note ・This reservation is by request. After making a reservation, we will notify you by email or phone. ・Customers who use coupons or points should use them at the time of reservation. ・Even after the reservation is confirmed, it may be impossible to hold the event due to circumstances. In that case, the owner will contact you early and may suggest a different date, so please understand. ・There are no toilets at the venue. In the event of bad weather such as a typhoon, the event may be canceled. (Depending on the wave height and wind strength announced by the meteorological bureau.) In that case, we will contact you between 18:00 and 20:00 the day before. ・Only one group per day Small number of people (maximum 8 people) Limited time offer. Experience time (1) Time slot Name 9:00～ Time 09:00～16:00 Period Same as the event period Duration Approximately 7 hours

• Pickup Service
• In Door Activity

• Age 3～Age 99
• Over 6 hours on the day
• 10:00

To the west side beach of Miyajima that can not be reached without a boat! It is a tour where you can enjoy SUP for a day in the beautiful sea where you can relax like a private beach. After enjoying the sea for a day, you'll be happy with the hotel's hot springs. Necessary tools such as SUP boards, paddles, and life jackets (expandable) are available for rent, so you can participate empty-handed! The shop owner, who has experience participating in surfing competitions, will carefully give a lecture before entering the sea, so even beginners can participate with peace of mind♪ ~ Flow of the experience ~ ① 9:00 Meeting at the pier in the Aki Grand Hotel Lobby of the Aki Grand Hotel There is a pier when you go down the stairs in the back. From the pier, take the OceanGarden boat to the beach. ② 9:30 Arrive at the beach on the west side of Miyajima! I will take you to the beach on the west side of Miyajima (the back side of the tourist area), which can only be reached by boat. ③ 10:00 Enjoy SUP ♪ As soon as you arrive at the beach, prepare and start the SUP lecture. After that, please enjoy the island beach freely. ④ 16:00 Clean up and return to the hotel pier When you return to the hotel pier, you can freely enjoy the hot springs and disband.

• Pickup Service
• In Door Activity

• Age 7～Age 80
• 1～2 hours
• 10:00 / 14:00

●Half-day course (morning or afternoon)● Experience meditation at the historic Shoun-ji Temple ● Calm your mind by copying sutras ● See things related to the Ura clan, the castle lords, such as images and tombs of Munekatsu Ura at Shoun-ji Temple ● Visit the chief priest Enjoy tea while listening to the story 10:00 (14:00) Zazen meditation experience at Shounji Temple 10:30 (14:30) Sutra copying experience 11:00 (15:00) Talk by the chief priest and tea

• Age 10～Age 65
• 2～3 hours
• 10:00 / 13:30

・Cycling around Oasa, Kitahiroshima-cho, in the northern part of Hiroshima Prefecture on a sports e-Bike. This tour allows you to experience the vast nature of Oasa by riding on roads that you would never ride on in your daily life. This is a cycling tour that truly allows you to experience something out of the ordinary! ・It is a two-hour guided cycling tour, but it is a course that allows you to enjoy the natural beauty of Oasa, such as riding uphill at an altitude of 300m, riding on narrow forest roads where no cars pass, and riding on mountain roads where the sky is wide and open. ・You can enjoy the powerful, easy and comfortable ride that only a sports e-Bike can provide. Since it goes through roads where there are almost no cars, you can ride while enjoying forest bathing even on steep slopes. And at the top of the mountain, a spectacular view of Oasa awaits. Along with the view, the guide will happily talk about the history of Oasa and how this mountain area is deeply connected to the formation of the current Hiroshima city. And the freshly ground coffee you drink at the top of the mountain is a little different from the one you usually drink. ・For languages ​​other than Japanese, we will use the AI ​​translator "Pocketalk" to guide you. We have four of them so we can give some to our guests.

• For Groups

• Age 10～Age 99
• Over 6 hours on the day
• 10:00

To the west side beach of Miyajima that can not be reached without a boat! A windsurfing school where veteran staff give lectures in the beautiful sea where you can relax like a private beach. Those who want to try windsurfing from now on, those who want to become better and are looking for a school, are very welcome! You can participate empty-handed because the necessary tools are included in the rental! After enjoying the sea for a day, you'll be happy with the hotel's hot springs. An instructor who has participated in surfing competitions will carefully give lectures according to your level, so even beginners can rest assured. Meeting at the pier in the Grand Hotel There is a pier when you go down the stairs at the back of the lobby of the Aki Grand Hotel. Take OceanGarden boat from the pier to the beach! ②10:00 School starts! Enjoy windsurfing♪Enjoy a day of windsurfing on the west beach of Miyajima where the good wind blows and can only be reached by boat! ③ 16:00 Clean up and return to the hotel pier When you return to the hotel pier, you can enjoy the hot spring freely and disband freely.

• Pickup Service
• In Door Activity

• Age 3～Age 70
• 2～3 hours
• 10:00 / 11:00 / 12:00 / 13:00

Enjoy fishing at the foot of Miho Shrine, cook the fish you caught, and enjoy the standard local fish seagull set meal at "Kamome-tei" with the fish you caught for lunch! ※It will be a guide for surf fishing, not boat fishing.

• Age 0～Age 100
• Over 6 hours on the day

One day surfing plan! 8:30 JR Sannomiya Station Meeting ↓ 12:00 Local arrival ↓ 12:30 Surfing starts ↓ 15:00 End of surfing, change of clothes, departure ↓ Around 19:00 Arrive at JR Sannomiya Station

• Pickup Service
• For Rainy Days
• For Family

• Age 3～Age 70
• 5～6 hours

It is a cruiser charter plan of MITINAS Co., Ltd. Charter for a whole day and enjoy the beauty of the many islands of the Seto Inland Sea! You can enjoy cruising from Onomichi to Yuge Island via Tomonoura. Tomonoura is recommended for families and couples as it is possible to land and take a walk! You can use it in your company! (Receipt issuance OK) We also have liability insurance for peace of mind in the event of an accident. (Up to 30 million yen per person) Free aerial photography, photos and videos with a drone! Monopolize the Seto Inland Sea! Have a special moment while cruising.

• Pickup Service

• Age 3～Age 70
• 5～6 hours

It is a cruiser charter plan of MITINAS Co., Ltd. Charter for a whole day and enjoy the beauty of the many islands of the Seto Inland Sea! You can enjoy cruising around Ikuchijima from Onomichi via Omishima. On Omishima, you can enjoy a power spot walk and a seafood bowl, and on Ikuchijima, you can enjoy a power spot walk and a healing space. Recommended for families and couples! You can use it in your company! (Receipt issuance OK) We also have liability insurance for peace of mind in the event of an accident. (Up to 30 million yen per person) Free aerial photography, photos and videos with a drone! Monopolize the Seto Inland Sea! Have a special moment while cruising.

• Pickup Service

• Age 3～Age 70
• 5～6 hours

It is a cruiser charter plan of MITINAS Co., Ltd. Feel the sea breeze in Setouchi and enjoy the reserved BBQ on an uninhabited island to your own private space! If you do not have a means of transportation, we will pick you up at a nearby station free of charge. (Onomichi Station) Can also be used at companies! (Receipt issuance OK) We also have liability insurance that is safe even in the event of an accident. (Up to 30 million per person) Free aerial photography with a drone, photo movie will be presented! Monopolize the Seto Inland Sea! Have a special time at Cruising.

• Age 13～Age 65
• 1～2 hours /2～3 hours
• 07:00 / 09:30 / 13:30 / 16:30

It is a marine sport that combines a paddle to write a large surfboard and water. In the mood, such as standing on the surface of the sea, you can enjoy the fun of Quirky sea. At the point where a wave is also you can experience the thrill like surfing. ※ experience time will be about two hours.

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 100
• 2～3 hours
• 09:00 / 13:00 / 16:00

Rocks and white beaches that are eroded by waves, and Urafu Beach, which boasts one of the highest transparency in Honshu Sea kayak I look forward to Enter the sea caves, go through the rocks and between the rocks Kayak If not. When there is a wave, you can play with adventure. now Year We will experience the most beautiful Uratomi Submarine Park of San-in Coast certified as Japan Geopark.

• Pickup Service
• For Groups
• For Family

• Age 9～Age 70
• 2～3 hours
• 09:00 / 13:00 / 16:00

Masu Yuki slipped kayaking walk mood on the sea. You can enjoy the crystal-clear beauty of the Sea of ​​Japan water. Also, strange and mysterious sight worldwide to be certified to the precious Geopark the caves and mouths, such as rocks is show will be a memorable experience. ※ experience time will be about 2 hours and 30 minutes.

• Pickup Service
• For Groups

• Age 10～Age 100
• 1～2 hours
• 09:30 / 13:00

We play in the clear stream in the Mitaka Valley, which is a tributary of the Chiyogawa River pouring into the Sea of Japan playing with fish in a clean river. The feature here is the waterslide. You can also see the fish swimming in the bowl that can be slipped from the head. There are some waterfalls within a short distance, shower Climbing The course is packed with fun. Although it is recommended for beginners, the waterslide is a course that has many repeaters as it is different depending on the amount of water.

• Pickup Service
• For Rainy Days
• For Groups

• Age 7～Age 100
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00 / 17:00

You can enjoy clear canoeing on the rocks and white sandy beaches that are eroded by waves, and Urato Beach, which boasts the highest degree of transparency in Honshu. Enter the sea caves, go through the rocks and between the rocks. When there is a wave, you can play with adventure. Enter the sea caves, go through the rocks and between the rocks, Year Sun We will experience the most beautiful Uratomi Undersea Park on the San-in Coast certified as this Geopark. ※ This plan is for up to 5 participants. A guide will accompany you.

• Pickup Service

• Age 8～Age 80
• 1～2 hours
• 10:00 / 11:30 / 13:00 / 14:30 / 16:00

Introducing the new experience-based sightseeing tour of Miyajima provided by Hart Adventure Center. You can see the world heritage "Itsukushima Shrine" from the sea on a sea kayak. The view of Itsukushima Shrine and Otorii gate from the sea is spectacular! ~ Flow of the day ~ ① Gathering ② Put on the equipment and practice paddling on the beach ③ Get on the sea kayak and row out to the sea. ④Practice in the open sea, and when you get used to it, start rowing towards the Otorii. ⑤Visit the world heritage "Itsukushima Shrine" from the sea ⑥Paddle to the original beach. ⑦ Return to the beach and take a final commemorative photo with the “Otorii” and “Itsukushima Shrine” in the background. Please note that the start time you select at the time of application is a guideline and may not be held at your desired time.

• World Heritage

• Age 13～Age 65
• 1～2 hours /2～3 hours
• 09:30 / 13:30 / 16:30

It is a marine sport that combines a paddle to write a large surfboard and water. Because it is an experienced course, it is Cruising while observing narrow rocks, caverns, and the gates and is full of Activity .

• Pickup Service
• For Rainy Days

• Age 3～Age 100
• Within 1 hour
• 11:00

Top with ingredients from Kamiishi Kogen as you like and bake in a stone oven. Please enjoy the hot and freshly baked. The outside is crispy and the inside is chewy! The size is about 20 to 25 cm in diameter.・ We accept reservations from more

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 100
• Within 1 hour
• 10:30 / 13:00 / 15:00 / 16:30

Why don't you experience "Dojo Sukui Odori" at the home of Shimane folk song, Yasugi section (Yasugi Bushi)? Even beginners can enjoy dancing because the masters of Dojo Sukui dance will teach you in an easy-to-understand manner. Wearing costumes and dancing will be an unforgettable memory. Please drop in!

• For Rainy Days
• For Groups

• Age 10～Age 60
• 1～2 hours
• 08:00 / 13:00

We will support you to enjoy and improve your wakeboarding. As it is one set, even those who do not have much time can enjoy it. We will give you advice according to your level without overdoing it. Of course, for experienced people, we will give you accurate guidance to improve your level! Once you get used to it, use the towing vehicle's towing waves to jump, rotate vertically and horizontally, and take on the challenge of flashy water gliding! The boat used will be AXIS A22, which is also used in the competition. * Limited to applications for 2 or more people.

• For Rainy Days
• For Groups

• Age 10～Age 60
• 2～3 hours
• 08:00 / 13:00

Wakeboarding for inexperienced people. In order to let you experience the charm of wake surfing, we will lecture on your posture and standing while waiting in the water, and carefully teach you until you can slide on the board. Anyone can fly immediately if you repeat the number of times! !! The boat used will be AXIS A22, which is also used in competitions. * Limited to applications for 2 or more people.

• For Rainy Days
• For Groups

• Age 7～Age 90
• 2～3 hours
• 19:30

A quiet time to face yourself. How about a hands-on training of zazen? A monk will carefully guide you. [Journey] Sutra chanting ~ First, chant the Heart Sutra and Shiko vows. Zazen ~ 3 times of 15 to 30 minutes each time. There are short breaks in between. Procession ~ Walk in the precincts (inside the hall on rainy days) on the way. Dharma talk ~ There is a mini Dharma talk. It's now "Dharma". Tea Ceremony - Enjoy tea and sweets. It is a tea party such as self-introduction.

• For Rainy Days
• For Groups

• Age 5～Age 90
• 1～2 hours
• 10:30 / 14:00

A quiet time to face yourself. How about a zazen experience? A monk will carefully guide you. Sit quietly at a Zen temple in the mountains overlooking Lake Shinji. No noise. Sit comfortably in nature. Wind, clouds, trees, birds chirping, sutras, bells ringing. Shapes of nature in each season. Even at the same time, you can refresh your mind and body in the same scenery and a world where there is no sound! You will have about 1 hour of hands-on experience. Chairs will be provided for those who have difficulty sitting. It comes with entertainment of tea sweets.

• For Rainy Days
• For Groups

• Age 12～Age 80
• Over 6 hours on the day
• 09:00

It takes one day to go around all the caves and caves that become the Uradome coast. It is a tough course that goes around the touring Ajiro, Shiobara coast, Ryujin cave, Nishiwaki coast from the west to the east of Iwami town.