（Page 3）River SUP in Japan

【Hamamatsu ・ Kidagawa】 It is safe for the first time River SUP Experience School(One day course)

Plan ID:9357 Shizuoka / Hamamatsu/Lake Hamana Marine sports (sea activities) / SUP / River SUP Provide：スプリングフィールドアウトドアクラブ(SPRING FIELD OUTDOOR CLUB)

Age 10～Age 100
4～5 hours
09:30

I want to try it but I'm scared ... An experience of peace of mind for such people School! half-day The distance going downstream will be longer than the experience. First of all, on the ground preparation exercises, how to operate and get on and off the boat carefully and gently. I would like to train on land to the river! At first it is flat, but soon it will be cool! Once you get used to it, let's go for short touring!

For Rainy Days

[Nara/Yoshinogawa] Row while standing on the SUP board! ? River SUP ~ An experience course where the flow of the Yoshino River is slow

Plan ID:48716 Nara / Yoshino/Gojo Marine sports (sea activities) / SUP / River SUP Provide：Sha La Rafting(シャララフティング)

Age 3～Age 100
2～3 hours
09:30 / 13:30

Row while standing on the SUP board! ? Because it is an experience course, we will not go down the river and will do it in a place where the flow is loose so that you can get used to river sap. Since you paddle while standing, you can also train your sense of balance. You can relax while looking at the scenery and be healed, concentrate on your balance and train your core! The sound of the water and the comfort of the wind that you feel on the SUP will make you feel as if you are one with nature, and it will be very pleasant.