Sanin / Sanyo in Meditation / Mindfulness

• Age 6～Age 80
• 3～4 hours

Morning yoga performed in the western part of Hiroshima Prefecture, near the World Heritage Site Miyajima, and in the immediate vicinity of the scenic spot "On-daki of Immortal Water". While the waterfall's splashes become mist and moisturize the whole body comfortably, yoga is performed in unison with nature. A veteran instructor who is also popular at the Renaissance Sports Club will demonstrate yoga in an easy-to-understand manner, focusing on stretchy poses so that beginners and experienced people can enjoy it. After relaxing with yoga, the place was moved to Minagarten, and with the guidance of Dr. Eriko Sente, who is giving lectures in various parts of Japan such as Toyokawa Inari in Akasaka, Tokyo, instead of just copying (copying Buddha), eyes. We will perform a mindfulness "Yoga Buddha" that concentrates only on Kannon who is in front of. The Kannon-sama selected from about 10 types of Kannon-sama with intuition and inspiration is the perfect match for the Kannon-sama you need right now. Through your own encounter with Kannon, you will experience the energy work of watching over your current existence and facing your own Kannon. Approximately, put Japanese paper on the A3 size model and trace the lines one by one with a thin brush. In front of you, 100% consciousness of Xie Buddha is the ultimate mindfulness that is comparable to meditation. Included in the price Morning yoga participation fee Xie Buddha instruction fee Xie Buddha tool set rental fee [including all brush, ink, inkstone, and underlay Japanese paper] Drink fee

• For Rainy Days
• For Groups

• Age 6～
• 2～3 hours
• 07:00

Set the popular morning yoga and meditation in the majestic atmosphere of the Tendai Buddhist temple `` Taikoji '', with a superb view overlooking the city of Hiroshima the east, its three islands of Itsukushima in the west, and the Seto Inland Sea. To do. During the yoga session, relax yoga will relax your body and mind. Anyone from beginners to skilled yogini can take part in relaxing yoga. After that, under the guidance of the priest of Taikoji, meditation is performed in the “Uchidojo” space for meditation on the lower level of the main hall where light and sound are blocked. After meditation, relax with green tea in the sky cafe space.

• For Rainy Days
• For Groups