【Activities in Summer】 Things to do in Nagano Page 4

• Age 6～Age 75
• 2～3 hours
• 09:15 / 13:30

Himekawa rafting while enjoying the superb view of Hakuba at Himekawa, where snowmelt and spring water flows from the mountains of Hakuba! A half-day course of about 2.5 hours that can be selected from 09:15 am / 13:30 pm. Since it is located in Hakuba Village, it is easy to make other plans, so you can feel free to participate♪The flow is relatively gradual, so even elementary school children and first-timers can enjoy it without worry!

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 1～Age 100
• 2～3 hours
• 09:30 / 13:00

We enjoy relaxing time with flow of river while looking at scenery of Azumino. Please refrain from the person who hurries up. You can stop by the water mill in the wasabi farm, find water games and aquatic life in the middle of the river, and sometimes experience watermelon splits and drifting experiences. Please join with confidence, as there is no intense place or dangerous place. Depending on the situation, please contact us as you can participate from 1 year old.

• For Groups

• Age 10～Age 70
• 1～2 hours /2～3 hours

It will be Yunomaruyama trekking in Tomi City. The flowers that can be admired in each season are different, so you can enjoy it as many times as you like at different times. It is said that there are 700,000 Rhododendron japonicum in Yunomaru, and it is crowded with tourists during peak hours. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! Since it is a course for beginners, it is recommended for those with trekking experience and beginners. We will introduce you to flowers and wild birds, trivia about trees, the name of the mountain you want to see, the history of volcanoes, and other specialized stories with easy-to-understand explanations. Experienced trekkers can also fully enjoy the content! ■Program information■・Hours: 9:00 a.m. to 12:00 p.m.・Meeting place: Yunomaru Kogen parking lot・Required time: Approximately 3 hours for beginners and intermediate course・Equipment:・Long sleeves and long pants・Hat・Climbing shoes (Or sports shoes that you are used to wearing) ・Drinking water *Please bring your own sunglasses, sunscreen, towels, etc. *Alpine plants can be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 10～Age 70
• 1～2 hours /2～3 hours

This is a hike in the Ikenotaira Marsh between Komoro City and Tomi City. The flowers that can be admired in each season are different, so you can enjoy it as many times as you like at different times. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! This is a course for beginners, so it is recommended for those who have no trekking experience or beginners. We will introduce you to flowers and wild birds, trivia about trees, the name of the mountain you want to see, the history of volcanoes, and other specialized stories with easy-to-understand explanations. Experienced trekkers can also fully enjoy the content! ■Program information■・Hours: 9:00 a.m. to 12:00 p.m.・Meeting place: Ikenotaira Marsh parking lot (fee required)・Required time: Approximately 2 hours beginner course・Equipment:・Long sleeves and long pants・Hat・Mountain climbing shoes (Or sports shoes that you are used to wearing) ・Drinking water *Please bring your own sunglasses, sunscreen, towels, etc. *Alpine plants can be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 0～Age 99
• Within 1 hour
• 10:00 / 14:00 / 15:00

You can easily enjoy the Shinshu oyaki making experience at the Kidoike Onsen Hotel in Shiga Kogen. Let's make it fun for lunch and snacks! It's OK with empty hands! You can enjoy it even in bad weather at Shiga Kogen ♪ You can make reservations for families, groups or small groups! Please make a reservation and change the number of people at least 3 days in advance.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 6～Age 80
• Within 1 hour
• 14:00 / 15:00

Would you like to experience bouldering? It's okay for those who are new to bouldering or who are not exercising normally. At first, the staff will explain carefully, so you can feel free to challenge yourself. The height of the route for beginners is also modest, so even those who are uncertain about the height can rest assured. Let's enjoy whole body exercise!

• For Groups

• Age 10～Age 70
• 2～3 hours

It will be trekking on Mt. Takamine, which was selected as one of the 100 famous mountains of flowers. The flowers that can be enjoyed vary depending on the season, so you can enjoy them as many times as you like at different times. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! It is a course for beginners who walk along the ridge with relatively few ups and downs, so it is a recommended mountain for those who want to start trekking and those who want to slowly appreciate alpine plants ♪ There will always be one nature guide. Introducing flowers and wild birds, trivia of trees-names of mountains you want, and specialized stories such as the history of volcanoes, we will guide you with easy-to-understand explanations. It is a content that even experienced trekking people can fully enjoy! ■ Program Information ■ ・ Holding time: 9: 30-12: 30 ・ Meeting place: Takamine Kogen Visitor Center ・ Time required: Approximately 3 hours beginner course ・ Equipment: ・ Long-sleeved long pants ・ Hat ・ Mountain climbing shoes (or wearing) Familiar sports shoes) ・ Drinking water * Please bring sunglasses, sunscreen, towels, etc. at your own discretion * Alpine plants can only be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 6～Age 100
• 1～2 hours
• 10:00 / 14:00

Why don't you try Shinshu soba, the taste of Shinshu? Start by mixing the powder and water, knead, stretch and cut. Explanations in an easy-to-understand manner even for the first time. We take turns for several people to mix the powder and water, but from the kneading stage you can experience each one. Time required about 90 minutes. You can experience from 2 people to 250 people (up to 300 people) at the same time. (Apron, tools, etc. Number of participants you Yes prepared in minutes)

• In Door Activity
• For Groups

• Age 4～Age 100
• 3～4 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 2～Age 100
• 1～2 hours
• 09:00 / 14:30

Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. Board a voyageur canoe and enjoy views of Mt. Jigatake and Hakuba Sanzan in the Northern Alps, and enjoy the natural changes on the shores of Lake Aoki, and enjoy the slow flow of time and nostalgic games that can only be found on the heart-shaped Lake Aoki. . Once you arrive at the north shore, enjoy tea time with delicious ``Shinano Omachi sweets/Japanese sweets'' brought by your guide. Families with children and three generations can also enjoy it. During summer vacation, I will help you with independent research. In October, you can enjoy the stunning contrast between the white snow of the Northern Alps, the autumn leaves at the foot of the mountains, and the indigo of Lake Aoki. The most attractive season of the year. Please enjoy the autumn leaves of Nishiki Autumn.

• For Groups

• Age 15～Age 60
• 3～4 hours
• 09:00

■ Forest bath and bank area. This is a wide course that can be used by beginners. There are various courses such as a wood chip course in a cool forest even in summer, a bank course that beginners and intermediates can enjoy, and a course that allows intermediate skiers to freely run on the ski slopes. The bank area is directly connected to the Cortina Ski Resort Campground. There is also a place where you can take a break with your family. ～ Flow of the day ～ Meeting, bicycle inspection, explanation of how to ride 10 minutes Basic lecture on bank course 30 minutes Ride to destination 120 minutes

• For Groups

• Age 12～Age 100
• Over 6 hours on the day

It is a recommended course for those who want to fly in the sky with their own power, and want to Paragliding . This will become a trainee Paramate and will be licensed at the first stage of Paragliding . You can acquire the skills and primitive knowledge that you can take off / landing, straight flight etc. by yourself.

• For Groups

• Age 6～Age 100
• 5～6 hours

Why don't you go looking for the Japanese endemic Japanese endemic species? A guide will guide you to a secret spot.

• For Rainy Days

• Age 0～Age 100
• Within 1 hour

It is a day trip hot spring plan of Kidoike Onsen Hotel. The natural hot springs that flow directly from the source are colorless and transparent simple hot springs that are gentle on the skin. Efficacy: Neuralgia, muscle pain, arthralgia, rheumatism, sensitivity to cold, recovery from fatigue Green season is mountain climbing, hiking, touring, cycling, etc. Winter season is skiing, snowboarding, playing in the snow, snowshoes, etc. After moving, please be healed in the hot spring.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 99
• 1 Day or more
• 14:00 / 16:00

At the farmer's house in the Yatsugatake area of Nagano prefecture, which runs in a rural area with an altitude of 800 m or more, you can experience farming and living in each season for 2 days and 1 night. By spending a warm time like a family member, more than just a customer, you can get a glimpse of the unique life of this land where you live while being grateful for the blessings of nature. Experience the nostalgic activities of people, such as harvesting highland vegetables, making preserved foods such as dried persimmons, pickled Nozawana, and miso, picking edible wild plants, experiencing a wood-burning stove, and making shime rope. I can. Also, you can cook dishes using local ingredients together and talk with the farmers around the table. Recommended experience for families with children and groups of friends! An English-speaking guide will accompany you during the meeting, so you can have a smooth conversation with your family before the start. We will also hand out an interpreter that you can use during your stay, so you don't have to worry if you don't speak Japanese. You can choose from a plan from 14:00 to 9:00 the next day from 9:00 to 11:00 the next day. ～ Flow of the day (14: 00 ～ 9:00 of the next day) ～ 14: 00 Meeting → Introduction (self-introduction & house tour) 14:15 Agricultural experience → Farmer's seasonal work experience (agricultural work and preserved food) Seasonal handicrafts such as making) 15:15 Cooking experience → Making rice together using seasonal ingredients 17:00 Dinner → Rice time while talking around the table 7:00 Meteorology and breakfast → Waking up and making breakfast together

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 99
• 2～3 hours
• 10:00 / 14:00

A small tofu shop that challenges new tofu making methods while inheriting the local traditional "frozen tofu" production technology in the highlands of Yatsugatake, Nagano Prefecture, at an altitude of 1100m. We are particular about the ingredients and use only delicious local water and soybeans. Why don't you see the craftsmanship at the small tofu factory "Sennen Tofu" in the village and make tofu with your own hands? Children can enjoy the experience of making tofu because it uses a small wooden mold. Finally, in addition to the tofu made by yourself, you can sample various dishes using tofu made by craftsmen. (Example: Okara salad, soy milk tempura, stewed frozen tofu) We usually make cotton tofu from March to November, but you can make local specialty "frozen tofu" from December to February. * Frozen tofu is a traditional preserved food that is cut and frozen overnight. An English-speaking guide will accompany you to facilitate conversations with the craftsmen. ～ Flow of the day ～ ①Meeting: Meet at the shop. Ask the craftsmen about the history and commitment of the shop. (2) Tofu making tour: At the craftsman's workplace, observe the tofu making while listening to the commentary. ③ Experience time: Move to the experience area. Let's make tofu yourself! ④ Tasting: Tasting time while listening to the local stories from the craftsmen. ⑤ Dissolution

• For Rainy Days
• In Door Activity
• For Family

• Age 13～Age 75
• 2～3 hours
• 09:00 / 13:00 / 14:00

The world's most dangerous (?) Tea room "Takasugi-an" is located on a tree with a height of 6m. A pyramid-like tea room buried in the basement, "Hikusugi-an". And the "flying mud boat" that is hung by a cable and floats in the air. Near Suwa Taisha Shrine in Chino City, there is a strange building that you will never forget once you see it. Its true identity is the tea room of Terunobu Fujimori, an architect known worldwide for his original architecture. With special permission from Dr. Fujimori, this is a special program only for a trip where you can make tea by putting it inside the "tea room" that you can't normally enter. Along with an English-speaking guide, first of all, I went around the Suwa Taisha Maemiya, which is the origin of Mr. Fujimori's idea, and realized the "feelings for nature" that are constantly transmitted to this area. Then, after visiting the first building built by Professor Fujimori, "Jinchokan Moriya Historical Museum," we will climb the "Flying Mud Boat" and "Takasugi-an" to see the inside. In addition, you can experience making matcha while being taught by a local teahouse in "Hikusugi-an". 5 minutes by taxi from JR Chino Station. ～ Flow of the day ～ ① Worship at Suwa Taisha Maemiya: Tour started. First of all, I would like to introduce you to the origin of the idea of Professor Terunobu Fujimori, the front shrine of Suwa Taisha Kamisha. ② Walking: Walking on the ancient road behind the front shrine. ③ Visit to Jinchōkan Moriya Historical Museum: We will guide you to Jinchōkan Moriya Historical Museum (the first building built by Terunobu Fujimori). ④ Tour of Tea Room County: Visit three "Fujimori Tea Room". The guide will guide you inside and explain. 1) Climb the ladder to the inside of the "flying mud boat". 2) Climb the ladder to the inside of "Takasugi-an". 3) To the inside of the pitch-black "Hikusugi-an". After experiencing the darkness for a while, I opened the roof. I feel the brightness of the sky. ⑤ Tea experience: In Hikusugi-an, entertain with a simple “Matcha experience” by a local tea shop.

• In Door Activity

• Age 3～Age 80
• 2～3 hours
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00

Why don't you experience making soba noodles at Village IRORI, an old folk house built in the Meiji era with a hearth? Ina City, Nagano Prefecture is the birthplace of Shinshu Soba, and local soba noodle masters teach traditional handmade soba noodles that have been around for a long time. You can enjoy the struck soba on the spot. Please leave it to the soba noodle making master to boil delicious soba noodles and soba noodles! We will teach you how to boil delicious soba that you can enjoy at home. Shinshu soba craftsmen will teach you authentic handmade soba noodles made from buckwheat flour. Approximately 2 hours from arrival time to the end of meal (about 2.5 hours for a large number of 10 or more people) ◆ Start time is between 9:00 and 17:00, according to customer's request increase. As a guide: ・ For lunch, start at 10:30 to 12:00. ・ For dinner, start at 17:00 to 18:30.

• In Door Activity
• For Groups

• Age 4～Age 100
• 4～5 hours

Bicycle play that feels the earth, mountain biking! Forest entrance Fresh green leaves Small animals and insects Beyond bumps and rivers Lunch is a special hamburger!

• Pickup Service
• For Rainy Days

• Age 0～Age 99
• 3～4 hours

You can easily enjoy barbecue at the only "Kidoike Hot spring Campsite" in Shiga Kogen. All the equipment and ingredients are prepared, and you can use it empty-handed! Even in bad weather, there is a covered venue, so you can rest assured ♪ Family, group or small Number of participants can make reservations! Please make a reservation and change the Number of participants at least 3 days in advance.

• For Rainy Days
• For Groups
• For Family

• Age 7～
• 2～3 hours
• 09:00 / 10:00

[About suspension of guide reservations due to measures to prevent the spread of new coronavirus infection] Thank you for using our town walking guide on a regular basis. With the spread of the new coronavirus, Ryowa 2 Year we will suspend the acceptance of the guide book until September 30 (Wednesday). For reservations made after September 30, we will accept applications, but please note that we may rejected We appreciate your understanding and cooperation. Nagano City Guide Association We will explain the relationship between Zenkoji and the temples and shrines that surround Zenkoji.

• For Rainy Days
• For Groups

• Age 7～
• 2～3 hours
• 09:00 / 10:00

[About suspension of guide reservations due to measures to prevent the spread of new coronavirus infection] Thank you for using our town walking guide on a regular basis. With the spread of the new coronavirus, Ryowa 2 Year we will suspend the acceptance of the guide book until September 30 (Wednesday). For reservations made after September 30, we will accept applications, but please note that we may rejected We appreciate your understanding and cooperation. There are many tours of the Seven Lucky Gods of the Nagano Japan, but the characteristic of the Seven Lucky Gods of Zenkoji is that they are composed of gods that have already been worshiped at ancient temples and shrines. The Seven Lucky Gods of this Monzen-cho, which has a history of more Year since the founding of Zenkoji, is sure to be beneficial. You can enjoy it alone or with friends, but each of them will visit temples and shrines that are said to have a long history, so please take a tour with your guide.

• For Rainy Days
• For Groups

• Age 3～Age 90
• 2～3 hours
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30

"Suwa side soba dojo" is a full-scale soba dojo with 36 bowls. A lively soba making experience and tasting at a face-to-face meeting where the conversation boils happily. Because you use the preeminent "Shinshu Nyuka Soba flour", even those who have experienced for the first time can eat soba that has been connected for a long time. The left side is a souvenir. The soba making experience that you can enjoy with your family and friends is perfect for creating memories!

• For Rainy Days
• For Groups

• Age 6～Age 100
• Over 6 hours on the day

Nomugi Pass is closed in winter, but you can walk because it Snowshoes Why don't you monopolize the Nomugi Pass where no one is? You can enjoy a different view than usual.

• For Groups

• Age 6～Age 100
• 3～4 hours

Safe for beginners. We have prepared a Snowshoes Let's walk in the silver world forest field while enjoying the nature of Nagawa!

• For Groups

• Age 6～Age 100
• 1～2 hours

Such as animal skulls and fur, let's learn about animals while or touch or look at the more than 20 points the real thing. It is also supported on a business trip.

• For Rainy Days
• For Groups

• Age 6～Age 100
• 3～4 hours

Let's look for the traces of various animals while walking through the forest. It approaches the lives of quite interesting animal in a little maniac.

• For Rainy Days

• Age 6～Age 100
• 3～4 hours

We will take a walk on the famous course that you can walk with many flowers. Still Japan Well known area Although not near Year It is a course whose popularity is skyrocketing.

• For Rainy Days

• Age 6～Age 100
• 3～4 hours

Okushidoku Hot spring It is Yokoya Gorge hiking plan in town. Let's take a leisurely walk through the valley where many famous temples such as Otome waterfall and Otaki falls. I also recommend the season of fresh green and colored leaves.

• For Rainy Days