Things to do in Koushinetsu Page 19

• Age 7～Age 80
• 2～3 hours
• 09:20

Gather at River Port Tokimata. After completing the reception, change clothes and adjust the size of the helmet and life jacket. Move to the starting point by car with a paddle. Take a safety talk (safety course), practice how to row a boat, and go to the Tenryu River! In the Tenryu River, jump in, float, and jump rock deep! can you fly Let's ride through many rapids together, including the valley of Garyukyo Prefectural Park! Time schedule 9:20 River port time meeting / reception Guidance from the river guide Change clothes in the changing room Helmet / life jacket size adjustment 9:40 Move to the starting point by courtesy car 9:55 Safety talk (safety course) 10:10 Rafting start Swim / Dive into the river Play in the river in Nakasu 11:20 Arrive again at the river port Shower / change clothes

• For Rainy Days

• Age 3～Age 80
• 1～2 hours

[2023-2024 season] Night game 1 hour ticket 1,000 yen for adults and seniors, 900 yen for junior high school students and younger (tax included) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it even after work. Not only can you snowboard, but you can also ski all over the place, and there is compressed snow before night skiing every day! **About night game business** 2023/12/28 (Thursday) - 2024/3/9 (Saturday) 18:00 - 22:00 Night game closed: Sunday, Monday, 3/5 - 3/7 (1 Open on /7 and February 11) *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 1～2 hours

[2023-2024 season] Night game 2-hour ticket 2,000 yen for adults and seniors, 1,800 yen for junior high school students and younger (tax included) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it even after work. Not only can you snowboard, but you can also ski all over the place, and there is compressed snow before night skiing every day! **About night game business** 2023/12/28 (Thursday) - 2024/3/9 (Sat) 18:00 - 22:00 Night game closed: Sunday, Monday, 3/5 - 3/7 (1 Open on /7 and February 11) *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 2～3 hours

[2023-2024 season] Night game 3-hour ticket 2,500 yen for adults and seniors, 1,900 yen for junior high school students and younger (tax included) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it even after work. Not only can you snowboard, but you can also ski all over the place, and there is compressed snow before night skiing every day! **About night game business** 2023/12/28 (Thursday) - 2024/3/9 (Saturday) 18:00 - 22:00 Night game closed: Sunday, Monday, 3/5 - 3/7 (1 Open on /7 and February 11) *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 3～4 hours

[2023-2024 season] Night game 4-hour ticket 3,000 yen for adults and seniors, 2,000 yen for junior high school students and younger (tax included) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it even after work. Not only can you snowboard, but you can also ski all over the place, and there is compressed snow before night skiing every day! **About night game business** 2023/12/28 (Thursday) - 2024/3/9 (Saturday) 18:00 - 22:00 Night game closed: Sunday, Monday, 3/5 - 3/7 (1 Open on /7 and February 11) *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 1～2 hours /2～3 hours

[2023-2024 season] Daytime 3-hour ticket: 3,000 yen for adults, 2,000 yen for junior high school students and younger, 2,800 yen for seniors (tax included) ____________________________________________________________Compact yet long course with a total length of 2,500 m, powder course with natural snow, flat burn with an average width of about 100 m A wide variety of course variations. This is a ski resort that everyone from beginners to advanced skiers can enjoy. Of course, snowboarding is possible as well. This is a great plan that includes a 100 yen discount for bathing at the natural hot spring "Mure Onsen Tengu no Yakata", which is a 5-minute drive from our ski resort. *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards. *************************** * It is the closest ski resort, 30 minutes away. You can enjoy it according to your style by entering early and taking a hot spring after skiing, or enjoying plenty of skiing after work.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 3～4 hours

[2023-2024 season] Daytime 4-hour ticket 3,400 yen for adults, 2,100 yen for junior high school students and younger, 3,200 yen for seniors (tax included) ____________________________________________________________ Compact yet long course with a total length of 2,500 m, powder course with natural snow, flat burn with an average width of about 100 m A wide variety of course variations. This is a ski resort that everyone from beginners to advanced skiers can enjoy. Of course, snowboarding is possible as well. This is a great plan that includes a 100 yen discount for bathing at the natural hot spring "Mure Onsen Tengu no Yakata", which is a 3-minute drive from our ski resort. *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards. *************************** * It is the closest ski resort, 30 minutes away. You can enjoy it according to your style, such as entering early and taking a hot spring after skiing, or enjoying plenty of skiing after work.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 2～3 hours

!! Trying to challenge what to snowboard this year If recommended fu runner to snowboard beginners From perfect widely safe slopes to practice snowboarding, SnowPark practice slopes, gentle kind snowboard school, etc. Snowboarding full peace of mind lineup for beginners. Because more than anything from Tokyo, Yokohama, Shizuoka and close to 90 minutes, Let's go out Once Omoita'.

• For Groups

• Age 6～Age 70
• 2～3 hours
• 16:00 / 17:00

Lake Yamanaka in the evening makes it easy to see clouds on Mt. Fuji! Waves are also quiet in many cases, the surface of the lake is also transparent, it is hard to shake! Boats etc are hardly floating in the lake, so you can enjoy silent and mysterious lake Yamanaka, Mt. Fuji! Gang also Niaji also different from the regular SUP experience, ultra-non- Sun ·· ♪ that you can enjoy a normal experience

• Age 7～Age 60
• Within 1 hour /1～2 hours

I want to try Wakeboarding This is an experience course for such beginners. Experienced instructors will guide you kindly and politely. We will give a lecture and towing for about 20 minutes. Wetsuits and all necessary equipment are included in Rental You can feel free to participate empty-handed. Water skiing is also available for the same price. Why do not you experience Wakeboarding Lake Yamanaka where you can see Mt. Fuji?

• For Groups

• Age 5～Age 70
• 2～3 hours
• 08:30 / 12:30

Madarao is famous as a ski resort, but just a short distance from the ski resort is the perfect area for snowshoe trekking, where snowfields and lakes spread out. How about taking a break from ski resorts and stretching your legs?

• Age 5～Age 70
• 2～3 hours
• 08:30 / 12:30

This is snowshoe trekking where you can walk around the heavy snowfields in the northern part of Nagano Prefecture. Nabekura Kogen is close to the surrounding ski areas (Nozawa Onsen, Madarao, Togakushi, and Sakaemura), but the vast snowy fields stretch as far as the eye can see, making it a completely different world. How about taking a break from ski resorts and stretching your legs?

• Age 1～Age 90
• Within 1 hour
• 06:50 / 07:20 / 07:50

Why not have a special morning at Lake West, where the tranquility spreads before sunrise? With HOBIE's early morning plan, you can enjoy a leisurely walk on the water in silence. You can spend a comfortable time while watching the scenery of Lake West, which is wrapped in a mysterious atmosphere. It is an ideal plan to get away from busy days and refresh yourself. Enjoy a luxurious morning while feeling the beauty of nature. This is a 30-minute early morning rental plan for the large kayak "Mirage iTrek Fiesta" that can be ridden by friends and the whole family. The Mirage iTrek Fiesta is a kayak equipped with HOBIE's unique foot-pedaling system called Mirage Drive, which allows you to move faster and easier than rowing with an oar! Even beginners can easily ride it, and there is no need to worry about capsizing! Small children (under 130 cm tall) and pet dogs are also welcome to ride with you! (Charged) In addition, there is basically little risk of getting wet, but please come in clothes that are easy to move in and don't mind getting dirty. *The event will be held in light rain, so please bring rain gear if rain is expected.

• With Pets

• Age 5～Age 70
• 2～3 hours
• 08:30 / 12:30

This is snowshoe trekking where you can walk around the heavy snowfields in the northern part of Nagano Prefecture. Nabekura Kogen is close to the surrounding ski areas (Nozawa Onsen, Madarao, Togakushi, and Sakaemura), but the vast snowy fields stretch as far as the eye can see, making it a completely different world. How about taking a break from ski resorts and stretching your legs?

• Age 12～Age 60
• 1～2 hours
• 10:00 / 14:00

Feel like a charlatan and explore the dark tunnels in earnest! Mumyoi Mine, where raw materials for Mumyoi ware, a specialty of Sado, were mined; This is an academically very valuable tour that tours the tunnels that were excavated in the early Edo period. You can enjoy the feeling of exploring as if you were a charlatan before you knew it!

• For Rainy Days
• In Door Activity
• For Groups

• Age 5～Age 100
• 2～3 hours /3～4 hours /4～5 hours /5～6 hours

【HALF-DAY or FULL-DAY LESSONS MINAMI UONUMA REGION】Fun lessons and local knowledge from experienced instructors to better your snow sports experience. Ski & Snowboard coaches for all levels & abilities in any resort in the Snow Country region.Additional to regular ski and snowboard lessons our instructors are qualified to teach you specific skills or activities, like:・Freestyle・Race Coaching・Resort Guiding・Back/side country guiding・Ski touring and Split boarding・Telemark・AdaptiveOur lessons are designed to meet your needs and goals no matter where you are in your snowsport experience.【Course time】◆Half Day2 hours )Full Day4 hours (9:00am~2:00pm) Includes 1-hour lunch break5 hours (9:00am~3:00pm) Includes 1-hour lunch break6 hours (9:00am~4:00pm) Includes 1-hour lunch break(Prices applicable to all resorts except for Gala Snow Resort, NASPA Ski Garden, Naeba Ski Resort and outside of Yuzawa Region and Minami Uonuma Region)

• Age 5～Age 100
• 2～3 hours /3～4 hours /4～5 hours /5～6 hours

【HALF-DAY or FULL-DAY LESSONS YUZAWA REGION】Fun lessons and local knowledge from experienced instructors to better your snow sports experience. Ski & Snowboard coaches for all levels & abilities in any resort in the Snow Country region.Additional to regular ski and snowboard lessons our instructors are qualified to teach you specific skills or activities, like:・Freestyle・Race Coaching・Resort Guiding・Back/side country guiding・Ski touring and Split boarding・Telemark・AdaptiveOur lessons are designed to meet your needs and goals no Matter where you are in your snowsport experience.【Course time】◆Half Day2 hours ◆Full Day4 hours (9:00am~2:00pm) Includes 1-hour lunch break5 hours (9:00am~3:00pm) Includes 1-hour lunch break6 hours (9:00am~4:00pm) Includes 1-hour lunch break(Prices applicable to all resorts except for Gala Snow Resort, NASPA Ski Garden, Naeba Ski Resort and outside of Yuzawa Region and Minami Uonuma Region)

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00

It is a private snowboard school for foreigners. 1 lesson for up to 6 people for 2 hours. Our staff has instructor qualifications, so even those who try snowboarding for the first time can enjoy it with confidence.

• Pickup Service

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00

Private ski school for foreigners. 1 lesson for up to 6 people for 2 hours. Our staff has instructor qualifications, so even those who are skiing for the first time can enjoy it with confidence. Basically, it is in the lesson at Yuzawa Nakazato Snow Resort, but if you have a request for other ski resorts, we will respond.

• Pickup Service

• Age 15～Age 70
• 2～3 hours
• 09:00 / 12:00 / 15:00

Experience natural slides and jumps on a river with a beautiful view full of nature. And many more! My heart is sparkling and exciting. Yamanashi outdoor project shower climbing that makes you feel a lot of things. After that, a tent sauna performed outdoors, which is a hot topic right now. The sauna you enter with friends in the great outdoors is exceptional. Once you've warmed up, close your eyes in a comfortable chair in the open-air bath...you should be able to feel the natural breeze enveloping your body... This is an adult special plan where you can enjoy both "stillness and movement" in nature!

• For Rainy Days
• For Groups

• Age 6～Age 70
• 5～6 hours

[Guesthouse Sansan Yuzawa x Craft Rent-A-Car MOTOCO] Visit Echigo Yuzawa and its surroundings with a light van rent-a-car that is a "cafe if you open the trunk".

• For Rainy Days

• Age 0～Age 90
• 4～5 hours
• 10:30

Enjoy 50 minutes of private baths, 10: 30-15: 00 breaks in private rooms, and local cuisine that incorporates the fruits of the mountains and seas. .. The spring quality of Myoko Onsen is a weakly alkaline simple spring that is kind to the body and is effective for rheumatism, neuralgia, gynecological diseases, skin diseases, fatigue recovery, etc. As for the bathroom, there is a large public bath for men and women and an open-air bath in the independently built hot spring building, and a private bath "bosom" in the annex where even families can relax. ~ Private bath KAI "Bonus" that makes use of traditional "Japanese culture" ~ In 1954, the maiden's bath named by the painter Kosugi Misai, who is related to the area, was renewed and reborn as a private bath. The traditional bath from the middle of the Showa period has become a spacious and nostalgic bath with a view of the scenery by devising the interior, bathtub, and windows without changing its shape. Please relax to your heart's content.

• For Rainy Days
• In Door Activity
• For Family

• Age 4～Age 80
• 2～3 hours
• 09:00 / 11:30 / 14:00

Relaxing cruising in the clear stream of Azumino, Nagano Prefecture! !! It is a great plan limited to Obon.

• For Rainy Days
• For Groups

• Age 10～Age 70
• 2～3 hours

Let's harvest wild vegetables while learning wild vegetables♪ Enjoy the fresh greenery of Ochikura Kogen, which is full of nature with a view of Mt. Kashimayari, Mt. Goryu, Mt. Karamatsu, Mt. Amakazari, and Mt. ! While observing nature on a nature walk, you can study and harvest wild vegetables while enjoying them in a healthy way. Enjoy wild vegetable dishes at home.

• For Groups

• Age 12～Age 100
• 2～3 hours
• 09:00 / 13:30

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 100
• Within 1 hour
• 06:30

Hot air balloon mooring experience to be held during the green season in Hakuba Village. Hot air balloons are the first humans to fly in the sky. Why don't you ride the hot air balloon and enjoy the scenery from 30m above the ground? A 5-minute moored flight that feels as close as the mountains of the Northern Alps will surely be an unforgettable memory of Hakuba.

• With Pets
• For Groups
• For Family

• Age 1～Age 100
• 1～2 hours
• 09:40 / 11:00 / 13:00 / 14:20

The Tenryu River Wasen Kudari takes about 6 kilometers from River Port Benten to River Port Tokimata in 35 minutes. The meeting is at river port time. Once you have completed the reception, the boatman will guide you through the Japanese-style boat experience (history of boat transportation, information and demonstration of shipbuilding technology, and information on ship handling techniques), and move to the boarding area River Port Benten by minibus. After listening to the safety guidance (handling of the self-inflating life preserver and other precautions, etc.) and putting on the life preserver, board the ship. In the gorge of the Garyu Gorge Prefectural Park and in the rapids, you will be asked to raise a plastic sheet to remove splashes.

• For Groups

• Age 10～Age 75
• 1～2 hours /3～4 hours
• 09:30 / 13:30

Let's experience the strange floating sense of the moment that floated on the water first! Down river Kayak Originally it was about the same position as sitting on the boat to go down the river. So I have a low line of sight and feel a bit unstable, but it is actually quite stable. It's so fun to be able to go anywhere in Switzerland sooner than I thought you would get used to crawling, and I'm sure that you'll get addicted!

• For Rainy Days
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:15 / 13:30

Rafting down in the magnificent nature of Shinshu. Jump into the river, swim, and play to your heart's content at the Sai River, which originates from the Northern Alps! The flow is relatively gentle, so it's okay for beginners. People who can't swim are also safe because they wear life jackets.

• For Rainy Days
• For Groups

• Age 11～Age 100
• 2～3 hours

Nature symbiosis type outdoor park which enjoys air movement from tree to tree using standing tree of nature! Please enjoy unknown experiences and adventures in the forest of Yuzawa Nakazato Snow Resort.

• For Groups