Shinjuku/Yoyogi Reservation for Sports/Fitness | Activity Japan
- Age 18~Age 100
- 1~2 hours
~Shinjuku Kickboxing Experience~.Foreign tourists are welcome.Kickboxing is a great way to get a refreshing workout while traveling.Inexperienced and beginners are also welcome.We are open from 19:00 to 29:00.Kickboxing is a sport that combines kicking Physical exercise is also an effective way to relieve stress and is gaining popularity as a choice for a healthy lifestyle, both physically and mentally. ~Shinjuku kickboxing experience~ Foreign tourists are also welcome. You can get rid of lack of exercise by kickboxing while traveling. Even inexperienced people and beginners can use it with confidence. Open from 19:00 to 29:00.
- Age 10~Age 75
- 2~3 hours
- 08:00 / 08:30 / 14:00
Three amazing benefits of this cycling tour! 1: Hotel pick-up and drop-off Is it difficult to tell the taxi driver in Japanese how to get to the meeting point? Don't worry! The tour starts and ends at your hotel! (If your hotel is outside the area, we will discuss the starting point.) Of course, you can relax in your hotel room until just before the tour, and you can take a shower after the tour and prepare for your next plan. We can also accommodate starting at a place other than the hotel or starting and finishing at different places, so please contact us. 2: We use an e-bike, so the motor assists you as you pedal. It's a relaxing activity. You don't have to worry about hills anymore! You can enjoy sightseeing in Tokyo while feeling the pleasant breeze. 3: Private It's a private tour, so you can enjoy the tour at your own pace. We will guide you from Tokyo's skyscrapers to backstreets, covering a distance of 15 to 20 km, in about 3 hours, with many short breaks along the way. We welcome your requests. For example, we can also consult with you on requests such as changing the start time, shortening or extending the tour time, and visiting specific spots. Please let us know your requests when you apply. (Additional charges may apply)
- Age 3~Age 100
- 1~2 hours
- 19:00 / 20:00
Women's Powerlifting Asia's 2nd titleAll Japan Bodybuilding 2nd placeBikini Fitness champion, many prizesRing GirlcosplayersMartial artsProfessional wrestlingThis is a pairstrength training by Tomoko Iwai, a personal trainer who can handle anything.We don't have machines in our gym, so Tomoko's personal trainer applies the load to her guest.Tomoko is a powerlifting champion, so she can handle male guests as well.This is a great way to get a good workout or to push yourself while traveling.Women's Powerlifting Asian 2nd place Japan Bodybuilding 2nd place Bikini Fitness 1st place This is a pair of muscle training by Tomoko Iwai, a personal trainer who can do all kinds of things, including winning ring girls, martial arts, and professional wrestling. Our gym doesn't have any machines, so trainer Tomoko puts stress on the guests for strength training. Trainer Tomoko is a powerlifting champion, so she can accommodate male guests as well. It can be used to relieve lack of exercise or for catch-up training while traveling.
- Age 6~Age 100
- 3~4 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00
This is a great pack menu for bouldering beginners (*). Bouldering is not just a sport for young people who are good at exercising. It doesn't matter if you're not good at exercising, if you're weak, if you're hungry, or if you're not young. We will support you well! [Recommended] ・ People who feel lack of exercise ・ People who want to relieve stress ・ People who want to expand friendships ・ For education of children's mind and body (*) First class, facility usage fee (4H), shoes・ Chalk rental is included and the price is discounted.
- Age 12~Age 75
- 1~2 hours
- 17:30
[For beginners only] Experience shuffle dancing in Shinjuku, Tokyo, the city of entertainment! We offer a homely lesson that even beginners and those with no experience in dancing can enjoy with peace of mind. The lesson will be held at a dance studio in Shinjuku, where professional instructors will gently and carefully teach you. The lesson will start with simple stretching and warming up, and you will learn the basic steps of shuffle dancing, such as the "running man". Participants can drink water and take a break at any time, and proceed while relaxing, and if you have any questions, you can ask them at any time. Exercising and working up a good sweat will refresh your mind, and it is more fun than training at the gym! We have also received feedback that. After the lesson, you will receive a video recording your growth, so you can take it home as a special memory of your time in Tokyo.
- Age 12~Age 100
- 1~2 hours
- 20:00
Systema is a military martial art based on traditional Russian martial arts. Systema has the following four characteristics. Breathing: Breathing is very important in Systema. Deep breathing helps oxygenate your entire body and relax your muscles. Relaxation: In Systema, it is important not to tense your muscles. If you tense your muscles, your movement will be restricted and your opponent will be more likely to attack you. Posture: Maintaining good posture is important in Systema. By maintaining the correct posture, you will be able to maintain your balance and be less likely to be attacked by your opponent. Keep moving: At Systema, it's important to keep moving. By continuing to move, it becomes difficult for your opponent to predict you, making it easier to dodge attacks. Systema is a practical martial art that assumes various situations in modern warfare. It incorporates a wide range of techniques, from martial arts using weapons to bare-handed martial arts. Systema is a martial art that is popular not only with the military, but also with the police, security guards, and the general public.
- Age 14~Age 80
- Within 1 hour /1~2 hours /2~3 hours
- 10:00 / 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00
*Video recording will not be performed at the Yoyogi Stadium futsal court. Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. ■Rental of futsal goods You can rent the latest adidas goods such as futsal shoes and wear at the reception. *Quantities are limited. Please forgive me if it is out of stock.
- Age 6~Age 100
- 2~3 hours
Anyone can enjoy it casually! Female We also offer routes that are easy to challenge for those who are not confident in their physical fitness. Also, Tokyo As it is in the place of a 1-minute walk on the Metro Marunouchi Line, it is OK even after work. Yotsuya Sanchome store has 2 floors according to the level. There is also a rest area on the floor, so you can relax in peace even on rainy days Bouldering You can enjoy I was particular about "compliance" and "comfortability" which are essential for improvement.
- Age 6~Age 100
- 2~3 hours
Volta ring a wide artificial wall using the whole body! The first one we have prepared a beginner course. Happily playing or head and body does not clean! !
丁寧に説明してもらい、生まれて初めてやったけど、結構できました。 斜度があるところも一度やってゴールまで届いた。ただ、落下だけはやばい。 面白いけど、集中力が必要で、危険な競技でもあると思った。
- Age 12~Age 75
- 1~2 hours
- 20:00
Special lessons for experienced dancers! For those who have already mastered the basics of shuffle dance or have other dance experience, we offer a step-up. We will challenge you to new movements that apply basic steps and authentic choreography to fast-paced songs to take your dance skills to the next level. Lessons will be held at a dance studio in Shinjuku. The instructor is a leading figure in the shuffle dance world with over 310,000 followers on social media. On YouTube, he boasts the largest number of subscribers among Japanese shuffle dancers and is a very popular professional on TikTok. Our experienced instructors will carefully teach you advanced steps and tips for smooth movements, and provide advice tailored to each participant's level. In this lesson, you will not only improve your technique, but also deepen your own dance style and hone your expressiveness and confidence. You can proceed at your own pace, take appropriate breaks, and concentrate on your work. After the lesson, your growth will be recorded in 4K video, and you can take it home as a special memory that allows you to experience the evolution of your dance. This lesson is not just practice, but a special experience that will take your dance to the next stage. Would you like to hone your skills and broaden your horizons through authentic shuffle dancing in Tokyo?
- Age 12~Age 100
- 1~2 hours
- 19:00
Interested in a new experience?Our female instructors provide a place where you can discover the fun and health benefits of sumo together.You will be able to see the powerful practice of female sumo wrestlers in action.Friendly Atmosphere: Our friendly atmosphere in the classroom will make you feel relaxed and comfortable.Community building: Come work out, hone your skills, and bond with your fellow students over a friendly chat. You will also meet new friends.Let's have a great time together enjoying sumo!Just observing is possible Female Sumo Experience Are you interested in a new experience? Our female instructors provide a place where you can discover the fun and health benefits of sumo together. You can really see the powerful training of female sumo wrestlers. Let's spend a wonderful time enjoying sumo together.It is possible to just observe, but there will be a trial fee. You can take photos and videos. We are also looking for collaborations with Youtubers and influencers. Instructor Tomoko Profile 2023 New Year's Day Women's Sumo Winner Participated in various women's sumo tournaments Many collaborations with overseas and domestic YOUTUBER Powerlifting 2nd Asian Champion Powerlifting Participation Podium at every competition Bikini Fitness Winners Many awards
- Age 3~Age 100
- Within 1 hour
- 11:30
Hi! I'm Nana, a Ninja fitness instructor!Ninja Fitness is a new type of workout which incorporates traditional Japanese Ninja movements with an emphasis on posture, balance, and flexibility to refresh the body and mind. In this class, you will enjoy a full-body workout combining ninja cardio, shuriken throwing, katana swinging, and more.
- Age 0~Age 100
- 5~6 hours
- 10:00
For five days only, we will be offering a special lunch prepared by a top chef and a Japanese cultural experience at the VIP lounge of the National Stadium. In addition to the "fusion of French and Japanese cuisine" by Iwao Asamizuya, the owner and chef of the French restaurant and deli "Maison de Cerise" in Daikanyama, and Japanese cuisine by Sadaharu Nakajima, the owner of "Shinjuku Kappo Nakajima," you will also have the rare opportunity to see the VIP area of the National Stadium, which is normally off-limits. *Consecutive interpretation from Japanese to English will be provided. ■Profile ・Iwao Asamizuya (French cuisine: October 28, November 18, November 25) Owner and chef of "Maison de Cerise." Born in Tokyo in 1971. He discovered the joy of cooking when he was in high school and became involved in cooking after graduating from a vocational school. At the age of 22, he was fascinated by French cuisine and traveled to France. After that, he studied under Toki at Terra's, Auberge Kusunoki, and Ginza Lecan, and at the age of 29, he opened Maison de Cerise in Setagaya. After seven years of activity, he moved to his current location in Daikanyama. It was renovated in January 2017 and continues to operate today. His philosophy is to always approach cooking with an attitude that puts the ingredients first. He travels around the country every day in search of delicious food and ingredients. ・Nakajima Sadaharu (scheduled to be in charge of Japanese cuisine: November 6th and November 20th) Owner and head chef of Shinjuku Kappo Nakajima. Born in Hiroo, Shibuya Ward, Tokyo in 1956. His grandfather was Nakajima Sadajiro, the first head chef of Hoshioka Saryo, run by Kitaoji Rosanjin, and he was born and raised in a family of chefs. After training in Kyoto, in 1980 he succeeded his father, Sadazo, and became the second owner of Shinjuku Kappo Nakajima. With the taste and technique he has honed since he was a child, he expresses both traditional and new Japanese cuisine. He is highly regarded in the culinary world. He is active in many areas, including media appearances and writing. ・Aoyagi Misen (Japanese culture experience/calligraphy, scheduled for October 28, November 18, November 25) He began learning calligraphy at the age of 4 under the influence of his grandmother. He has performed calligraphy performances in over 10 countries around the world. In Japan, he has written calligraphy for the TV anime "Dororo" based on the original work by Osamu Tezuka, the famous hunting game "Monster Hunter Rise", and other games. In 2020, he performed an opening calligraphy performance in front of approximately 58,000 spectators at the "99th Emperor's Cup Final", which was held as the opening sporting event at the National Stadium. The following year, he worked on the VIP room work and the wall work in the flash interview zone at the National Stadium, and has a deep connection with the sacred National Stadium. In 2023, he will perform a dedication calligraphy at the World Heritage Site "Koyasan". The group operates under the motto of tradition and innovation, and has appeared on the TBS program "Jonetsu Tairiku." Since 2022, they have been serving as PR ambassadors for the "Shodo Performance Koshien." ・Japanese Culture Experience/Karate Scheduled: November 6th and November 20th *There will be a demonstration (performance) and practical experience (kata). *Performers and other details will be announced on the website at a later date.
- Age 0~Age 100
- 1~2 hours
- 11:00 / 12:00 / 14:00 / 15:00
You can experience a stadium tour with track and field athletes at the National Stadium, which will host the Tokyo 2025 World Athletics Championships in September next year, and after the tour, you can participate in a running experience event held on the stadium's track. This is a valuable experience limited to 40 people per group who can run in the National Stadium with the athletes, so please join us. *Participating athletes will be announced on the website in August. *Artificial turf will be laid on the track on October 27th and November 24th. The running experience event will also be held on artificial turf.
- Age 15~Age 90
- 1~2 hours
The finest facial lymph esthetics in a private room. Spend some quality time just for yourself. You can expect to improve skin dryness, promote blood circulation, lift up skin, etc. Hand massage and foot massage can be added as options (extra charge). This is a carefully tailored treatment tailored to your needs. Removes daily fatigue and improves skin condition.
- Age 6~Age 100
- Within 1 hour /1~2 hours
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00 / 23:00
Weekday Only for 2 hours! It is a reasonable plan that can be used between 10 o'clock and 18 o'clock. The first time Rental We also service shoes and chalk. People who are not good at sports because they are not strenuous movements, or children from seniors, Female You can enjoy it too! The final reception is until 16:00. We offer courses according to your level. Please feel free to join us! ※ If you are new to our facility, the initial registration fee (1620)yen) Will be charged separately.
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