Sports/Fitness in Japan Page 3

• Age 6～Age 100
• 2～3 hours

Local guide realizes selfish cycling according to your wishes and physical strength! Go cycling with a cool bicycle. Recommended for those who are new to cycling. No need to worry about getting lost, no need to look at the map. No trouble worries. All are private tours.

• Pickup Service
• For Rainy Days
• For Groups

• Age 18～Age 100
• 1～2 hours
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30

【✨Long-established facial skincare.Made in Japan cosmetics used.】You can experience the high level of skill of a Japanese beauty skincare salon.BDOT skincare cosmetics,developed from years of experience and technology,give you beautiful skin.【BDOT skin care methods】Skin counseling using a skin scope → Cleansing → Aging keratin removal → Ultrasonic → BDOT Metabolism-promoting massage → BDOT Moisturizing Mask → Tidy up the skin → After Skin counseling using a skin scope

• For Rainy Days

• Age 10～Age 65
• 2～3 hours
• 09:00 / 11:15 / 13:30 / 15:45 / 18:00

[The highest transparency on the main island! The sea is a water bath ♪] Anchihama is a beach that boasts one of the highest transparency levels on the main island of Okinawa! Because of its transparency, it is also a snorkeling spot that attracts people from all over the country! We have prepared a tent sauna for you on Anti Beach! When you leave the sauna on the beachfront, it's so luxurious right in front of you!? Dive into the water bath! If you take a bath in the open air while listening to the sound of the waves, you will feel the best feeling...! *Maximum of 10 people per group (sauna capacity: 6 people) *If there are more than 10 people, we recommend using two slots *If you have any concerns or questions, please feel free to contact us.

• For Groups

• Age 6～
• 1～2 hours

[Tai Chi] Relax your whole body with a relaxed Tai Chi movement! ! You can practice according to your physical strength without placing a burden on the body (mainly internal organs such as the heart). Exercise combined with breathing (abdominal breathing) is also a massage to the internal organs, effective in improving digestion and absorption function! ! [Chinese martial arts] We will touch on kung fu exercises, which are effective for stress relief, and practical content of martial arts (self-defense techniques).

• For Rainy Days
• For Groups

• Age 4～Age 100
• Over 6 hours on the day

A Sun around Yatsugatake with high end road bike and cross bike. Please come by hand. I will support a cycling trip.

• Pickup Service
• For Groups

• Age 10～Age 100
• Over 6 hours on the day

It can be used anytime during business hours. You can use it again and again during your free time in the day.

• For Rainy Days

• Age 16～Age 65
• 2～3 hours

Morioka City, Iwate Prefecture, was selected as one of the "52 places to go in 2023" by the New York Times. The Yabukawa area of Morioka City is also famous as the coldest area in Honshu. You can experience snowboard trekking there! You can snowshoe while observing nature on your way to your destination, and when you arrive at your destination, the snowboard experience begins! You can freely ski on the vast grounds! You can ski on fluffy powder snow, or dive into the snow and play! There are many ways to play! An instructor with extensive guide experience will guide you and give you a lecture on the snowboard experience! Let's experience winter activities together that can only be done now! ~Clothing~ Snowshoes, poles, gloves, knit hat, winter wear/pants, thick socks, hiking boots (or snow boots), backpack, drinks, portable food (optional), hand warmer (optional), towel, tissue, etc. *If there are any defects in the clothes on the day, you may not be able to experience the experience. *Snowshoe and pole set can be rented for 500 yen (cash payment on site) ~ Flow of the day ~ Meeting place Mahora Iwate Rest House Komorebi-kan (436-1 Yabukawa Toyama, Iwate Prefecture) 10:00 Greetings, gear explanation, explanation of precautions, warm-up The event starts with a greeting from the instructor, followed by an explanation of how to use the gear and precautions, and warm-up exercises. 10:15 Snowshoe experience starts 10:30 Arrival at destination 11:30 Snowboard experience (60 minutes) 11:45 End of experience * Meet at the site and disband at the site. * The start time of the experience can be adjusted. Please feel free to contact us if you have a preferred time. * The event period and location may change depending on the snowfall. Thank you for your understanding.

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! You will lose track of time and relieve stress and body distortion! The treatment takes about 40 minutes per person. *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. The plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 4～Age 100
• 1～2 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 3～4 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 18～Age 65
• 4～5 hours

For those interested in agriculture! Experience a taste of rural life with lunch and souvenirs included. Why not get away from the hustle and bustle of the city and enjoy nature to your heart's content? Mushio no Kamado presents a simulated rural life experience in Yokoshibahikari Town, Chiba Prefecture, which will invite you into an extraordinary world. The dynamic excitement of tilling the earth! What was once a fertile rice field is now waiting for you to breathe new life into it. The experience of cultivating barren land into farmland is truly dynamic! Use all five senses to feel the smell of the earth, the warmth of the sun, and the joy of creating something with your own hands. An unparalleled sense of accomplishment that you cannot experience in the city awaits you. Come and create unforgettable memories of rural life in Yokoshibahikari Town! Here you will find a spiritually enriching experience that you cannot get in the city! #Agricultural experience #Harvesting experience

• In Door Activity
• For Groups

• Age 8～Age 70
• 2～3 hours
• 09:30 / 13:00

Why not try a new adventure in one of Japan's most scenic spots, Shosenkyo? This area is crisscrossed with the approach to Kanazakura Shrine and daily life roads, and there is an old mountain path called "Mugizaka Road". This is a new mountain bike tour that uses this road as a stage, where you can put your mountain bike on the Shosenkyo Ropeway and enjoy a trail ride from the top of the mountain. Once you get on the ropeway, it's only a 5-minute ride to the summit station. From the top of the mountain, you can enjoy a spectacular view of Mt. Fuji and the Southern Alps. Experience the ancient roads that connect the rich nature and history with ease and exhilaration on the latest E-MTB (electrically assisted mountain bike). In addition to mountain bike skill training and route guides, our staff who are familiar with the local area will carefully explain the forests, history, and local information according to your request. Of course, please feel free to contact us about the fun of after-ride activities such as local hot springs, meals, and souvenirs. [What is an E-MTB (electrically assisted mountain bike)? ] Just by pedaling lightly, you can exert more than twice the power of your legs, so you can move forward easily. The bike is so comfortable that you can easily have a conversation even while climbing. The idea that "climbing a bike is tough" is now a thing of the past. Please enjoy this new sensation. [What is included in the price] Rental fee (E-MTB, helmet, protector, gloves), guide fee, transportation fee, drink fee, environmental maintenance and management cooperation fee * 5,000 yen discount if you bring your own mountain bike (If the bike you bring is poorly maintained or not suitable for serious off-road riding, we may refuse to allow you to use it.) [Not included in the tour price] Meals, insurance [Insurance fee] 600 yen [Participation conditions] ・Mountain bike experience of 1 year or more *Tour content and required time may change significantly depending on the skill of the participants. [Minimum number of participants] 1 person

• For Groups
• Summer Campaign Sale 2025

• Age 3～Age 70
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00 / 23:00

① Please gather at the meeting place and complete the reception. ② After filling out the application form, the clerk will explain about safety management. ③ After the explanation, you will be asked to challenge the route that suits your difficulty level. ④ After 1 hour, the experience course will end. * The above flow is a guide. Please note that the flow may change depending on the situation on the day.

• For Rainy Days
• For Groups

• Age 6～
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

Let's wear a yukata and experience authentic Japanese traditional dance in Asakusa, a district of Tokyo which is the hub of arts!​ ​​ ​ Yoko Namishima - a teacher with over 30 years of experience gives instructions with joy and great attention to each learner.​ ​ In case of 2 or more participants, she performs a nihonbuyo-dance after the lesson! We are delighted to have everyone from beginners to even those who find hard to wear yukata! Feel free to join us!​ ​ 【Namishima Yoko Nihon Buyo Class】 ・You can learn about the spirit of harmony and hospitality through the nihonbuyo-dance. ・By easy-to-understand instructions you can learn dancing with an easy mind. ・Lesson held in a perfect environment: a 3-minute walk from the main station and Asakusa district which is the hub of arts. ・Professional instructions are provided by Namishima teacher from traditional and contemporary dances to yukata dressing.​ ​ Japanese traditional dance "nihon-buyo" is a part of "kabuki" called "shosa-mono" which means movement.​ ​ Yoko Namishima left Nihon-buyo school and created her own stage performance,​ ​ and became a representative of「Shin-buyo」which is a new style of dancing. Her concept is to promote the Japanese spirit of harmony and hospitality through the dance and she is involved as an instructor of dancing, sword battling and kimono dressing in performances held all over the country and across the world .

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity

• Age 3～Age 70
• 3～4 hours
• 04:00

"Sagaribana" is in full bloom from late June to early July "only for about a month". It is an overnight flower that blooms at night and falls in the morning, so we will pick you up at the inn at 4 o'clock in the early morning! I will row a canoe under the starry sky and go to see the full bloom of Sagaribana. Sagaribana with the atmosphere of dawn and the voice of birds in the BGM is the best to say the least. The petals that make a popping noise and fall to the surface of the water are also quaint, and while watching the rising sun in front of you, you will go down the river surface of Sagaribana all over. Near the mouth of the river, mangroves reflect on the surface of the water and give a fantastic view. It is a guide recommended tour of "only this time"! !! [Time schedule] <04:00> Pick up at your accommodation ↓ <04:15> Arrive at Maira River ↓ <04:30> Start canoeing after completing paddle training ↓ <05:30> Sagaribana upstream Observation / break ↓ <07:30> Arrive at the mouth of the river on the Maera side ↓ <08: 00> Send to the inn and end the tour

• Pickup Service

• Age 10～Age 100
• 3～4 hours

Ride on the snow with a fat bike. Fat bike Rental is 3000 yen per car. All are private tours. With family and friends, and important people.

• Pickup Service

• Age 6～Age 75
• 2～3 hours /3～4 hours
• 09:00

If it's clear, we'll head to a scenic spot where you can see all the way to Cape Shiretoko, the tip of the Shiretoko Peninsula. The walk is not a promenade, but an exciting course that follows an animal trail. Along the way, there is a place where you can see a waterfall cascading from a cliff over 100m high, allowing you to enjoy the dynamic scenery of Shiretoko. The forest, home to wild animals such as brown bears, Ezo deer, and black woodpeckers, and the spectacular view overlooking the Sea of ​​Okhotsk, where drift ice comes in winter, are recommended for those who want to experience the World Heritage Site of Shiretoko. It's a forest walk that will make you feel the great nature of Shiretoko and make you want to take a deep breath.

• For Rainy Days
• For Groups

• Age 12～Age 99
• 1 Day or more
• 13:00

Professional cyclists will lead the way and support safe and fun cycling. It is a great opportunity to improve your skills while receiving advice from professionals. Course setting adopted for "Mynavi Tour de Kyushu 2024": You can participate at your own pace while enjoying the beautiful scenery and tourist spots.

• For Rainy Days

• Age 16～Age 99
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

The more complex you have, the more moving you will be. !! Small face artist Jero's treatment experience] is available at a special price offered by HIS. A small face method that impresses you in the first 5 minutes without having to continue forever. Of course, Japanese people can also take it. Why don't you experience the technique to change the part you care about? <★ HIS special price ★> 9,720 yen → 5,400 yen (This menu was made for you who are worried about learning the technique of small face, one of the opportunities to actually experience it once and learn surprise and excitement * You don't have to learn just by experiencing it. Please be assured that there is no unreasonable solicitation.

• For Rainy Days

• Age 18～Age 50
• 3～4 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 15:00

You can learn how to finish the whole face, which can be finished in 5 minutes by yourself, directly from the creator's "small-faced artist JERO". The entire course is completed in four hours, so you can concentrate on learning the technology and issue a certificate of completion.

• For Rainy Days

• Age 15～
• Over 6 hours on the day

★ New Japan Sea ferry tie-up plan ★ From August 18 (Sat) to September 1 (Saturday), we will run a total of 15 stages in the port town where the New Japan Sea Ferry will be anchored. All participants participate in the part that they can participate at their own convenience, and each course of designated accommodation place arrival and departure Dates We aim at sightseeing spot, goal, hotel of, and participate. Please decide the run section freely. The course proposes a recommended course, and details can be chosen freely. Up to 1,900 km! Accommodation cost / person of each stage 8/18 (Sat) Maizuru: 14,000 yen 19 (Sun) Shiga: 11,000 yen 20 (Mon) Kanazawa: 13,000 yen 21 (Tue) Wajima Hot spring: 12,000 yen 22 (Wed) Wakura: 15,000 yen 23 (Thu) Itoigawa: 10,000 yen 24 (Fri)Niigata: 12,000 yen 25 (Sat) Tsuruoka: 12,000 yen 26th)Akita: 18,000 yen 27 (Mon) Tsugaru: 15,000 yen 28 (Tue) Togahama-cho Kamata: 10,000 yen 29 (Wed) Hakodate City: 12,000 yen 30 (Thursday) Ten thousand copies: 12,000 yen 31 (Fri) Lake Shikotsu: 17,000 yen 9/1 (Sat) Otaru: None

• For Rainy Days
• For Groups