Sports/Fitness in Japan Page 18

• Age 12～Age 60
• 2～3 hours
• 09:00 / 12:00 / 15:00

Let's ride an Alaskan fat bike to see the seasonal beauty of Shichijo Falls in Lake Shikotsu National Park, which has the highest water quality in Japan for 11 consecutive years and is 90% virgin forest. When you arrive at the falls, you will be greeted by a shower of negative ions. It's different from other companies. Let's ride through nature on a fat bike from the long-established Salsa Sally company. ★Limited to Lake Shikotsu area businesses★ "Mizu no Uta" day trip hot spring bath ticket (15:00-19:00: 1,500 yen / person) If you would like to take a bath, please ask a staff member. We will give you a ticket. *This is a bathing facility right next to our store.

• Age 7～
• 1 Day or more
• 15:00

It is a night meditation experience for sleep adjustment. Night meditation is recommended for people who have difficulty falling asleep or who want to improve sleep quality. In the nature, empty your head and rest your brain, and heal with a crystal ball to further relax your mind and body. 【Schedule】 ◆ Day 1 ◆ 15: 00-19: 30 Check-in, free time 20: 00-21: 30 Night healing meditation 21:30 End ◆ Day 2 ◆ 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 7～
• 1 Day or more
• 15:00

While feeling the morning air of Onna Village, you can focus on the soles of your feet and deepen your connection to the earth. The staff takes the lead and walks at a slower pace than walking. Meditation time to feel the wind, hear the birds and look at the flowers. Slow walking will unite with nature and make your senses more delicate. In the heavens, the sea, and all nature, we will replenish the energy of nature as a start of a refreshing day. * The venue and contents may change depending on the weather. 【Schedule】 ◆ Day 1 ◆ 15: 00-23: 00 Check-in, free time ◆ Day 2 ◆ 6: 30-7: 45 Gyozen & Beach Zen Yoga * Winter (Nov. to March) starts at 7:00. 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 18～
• 1 Day or more
• 15:00

"Wayn-Zen Fasting & Meditation Retreat" is a program to meditate, fast and detox your mind and body while replenishing energy from the rich nature at Wayn-Zen Onna Manor in Okinawa, Onna Village. .. A luxurious time to spend your time quietly in nature and stare at yourself, away from your busy everyday life surrounded by lots of things, information and food. The combination of "fasting", which rests the digestive organs that are normally overused, and Wayn-Zen's unique "meditation", which is performed while feeling the connection between heaven and earth, sharpens the five senses and fills the mind and body with energy. .. [Weekend 3 days smoothie fast course] Every Friday 15:00 to Sunday 15:30 This course is recommended for beginners and is easy to participate in every 3 days from Friday to Sunday. *Those who participate in the 3-day weekend course will only receive smoothies from the first day. Participate On the day 's meal should be half the usual amount. * On the day is required to bring the clothes, exercise shoes and rain gear that are easy to move in addition to what is needed for each guest's stay. *If there are group trainings and tours, Dates may be changed. *For more information, please contact the facility at Contact us. [Schedule] ◆ Day 1 15:00-17:00 Check-in, reception 17:00-18:30 Description of plan and facility information 18:30-19:30 Smoothie dinner 20:00-21:30 Night Healing Meditation or Free Meditation 22:00 Bedtime ◆ Day 2 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen yoga 12:00-13:00 Smoothie lunch 13:00-14:00 Nap time 14:00-15:30 Zen yoga or crystal meditation or walking meditation 15:30-18:30 Free time (around walking course etc. , We will recommend the recommended way) 18:30-19:30 Smoothie Dinner 20:00-21:30 Healing meditation or free meditation at night 22:00 Bedtime ◆ Day 3 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen Yoga 12:00-13:00 Smoothie Lunch 13:00-14:30 Zen Yoga or Crystal Meditation or Walking meditation 14:30-15:00 Q&A, impression Share time 15:30 Check out *Content and time may change depending on the situation and weather of On the day.

• For Rainy Days
• For Groups

• Age 7～
• 1～2 hours /5～6 hours
• 13:30

・ Experience on a detour ・ Organic tea present ・ Reliable on rainy days ・ A plan that you can easily join in 3 hours ・ Tea candy service Anyone who is totally different from a tough image can participate, and even those without meditation experience can enjoy it. The staff will guide you carefully, so beginners can experience with confidence. As relaxation after meals adult I care. After the plan experience, you can enjoy the sunset at a spectacular spot on the premises and spend on the calm terrace.

• For Groups

• Age 7～
• 1～2 hours /5～6 hours
• 11:30

・ With incense benefits ・ Organic tea present ・ Vegetarian cuisine with a focus on island vegetables ・ Refreshing your mind and body completely with a 5-hour experience ・ Ideal for group activities, anyone can participate ・ Rainy days Activity Also popular as ・ With prefecture herb tea This is a recommended set plan for those who have never experienced meditation or who have never focused their breathing. As meal and tea party are set, you can enjoy as girl society. Okinawa You can also enjoy an original healthy lunch using fresh vegetables from the prefecture. After the meditation, the five senses are sharpened and you can spread your energy throughout your body by drinking warm tea. * You can participate from 2 people. If you want to join by 1 person in advance, Contact us Please give me

• Girls Trip
• For Groups

• Age 7～
• 1～2 hours
• 20:00

・ Sleep adjustment popularity No.1 ・ Crystal sound healing with insect voice ・ Night nature sounds, beautiful stars in the sky, calm space ・ Recommended for healing at the end of marine sports ・ Ideal for resetting fatigue after a day of sightseeing ・ With prefectural herbal tea that has a relaxing effect ・ Exclusive sleep adjustment plan A night meditation experience aimed at adjusting sleep. Night meditation is recommended for those who have trouble sleeping or who want to improve their sleep quality. In nature, your mind is emptied to rest your brain, and healing with a crystal ball will further relax your mind and body. Resonate with nature and experience the ultimate relaxation

• For Groups

• Age 7～Age 99
• 1～2 hours
• 09:30 / 13:30

・ Easy to use ・ Even on rainy days ・ With incense benefits ・ Enjoy both men and women ・ Meditation in glass-filled Ryukyu tatami space ・ Adjust deeply with the original breathing method ・ New style power spot Many customers who experience meditation at Wayn-Zen are very new to meditation. After such a first-time experience, I received a voice saying that I was able to feel the energy of nature and feel refreshed and relaxed. Anyone can do it easily, so you can go home and meditate at home. Even those who are usually meditated, you can experience a full-blown mind-body healing experience in the calm space of tatami mats. Studying and practicing breathing techniques that deliver deep into the body while connecting to the majestic energy of the universe and nature, it is surprisingly easy to enter deep meditation at high speed.

• For Groups

• Age 7～
• 1～2 hours
• 06:30

・ With prefectural herbal tea benefits ・ 40 minutes on the natural beach Beach yoga Experience ・ Conversation with the heart to be healed by the sound of nature -Walking meditation that can be incorporated into everyday life While feeling the morning air of Onna village, you can turn your consciousness to the feeling of your soles and feel the connection with the earth deeply. The staff takes the lead and walks at a slower pace than a walk. A meditation time to feel the wind, hear the birds, and look at the flowers. Slow walking will unite with nature and your senses will become delicate. In the heavens, the sea, and all nature, we will replenish natural energy as a start of the day refreshment. * The venue and content may change depending on the weather.

• For Groups

• Age 7～Age 65
• 2～3 hours
• 09:30 / 13:30

Let's go out to feel the wind when the season is pleasant ♪ Let's go cycling by riding a bicycle feeling the wind of the plateau in a pleasant season * Ease of driving on road bikes and "cross bikes" combined with easy-to-ride bikes Guided recommended points across ♪ Guides that know the area will take you to the waterfalls of great views, the shrine that the huge trees watch, and the high plateau where the sky spreads. Once you have the reception, put your bicycle together and it's a simple practice. Let's go! Let's feel the fun going forward pedaling (^ ^) Run through the forest and a broad plateau, and spend a relaxing time at the waterfall of the highlight ♪ (Basically, it is a paved road that can be run relatively comfortably flat) Please enjoy highland cycling of approximately 10 kilometers (^ ^ ♪

• Age 18～Age 70
• 1～2 hours
• 11:00 / 13:00 / 15:00

Wearing a mermaid tail and monofin, special body work on the body you want to be, how to use your fingertips, one point of hairstyle, gorgeous and elegant makeup method, posture and facial expression to make youthful, etc. This is a special course that focuses on beauty. The mermaid tail can be selected from 30 different colors. ~On the day Flow ① Change of clothes (10 minutes) ② Counseling (10 minutes) ③ Lesson (50 minutes)

• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 11:00 / 13:00 / 15:00

By attaching a mermaid tail and monofin, and doing bodywork with a single leg, the central axis is fixed and the trunk is trained. In addition to a special intensive class to make the distorted pelvis neutral, beautiful legs, waist shape up, beautiful hips, bust up, etc. to become a mermaid body, you can enjoy shooting with beautiful posing lessons. (option As 3 people more If you apply for a photographer, you can get a photographer. Contact us Please) You can choose from a variety of 30 mermaid tails. ~On the day Flow of ~ ①Change of clothes (10 minutes) ② Mermaid Bodywork & Posing (90 minutes)

• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 11:00 / 13:00 / 15:00

Wearing a mermaid tail and monofin, bodywork with a single leg, the center axis is fixed and the trunk is trained. It is a special intensive class to make a mermaid body with neutral distorted pelvis, legs, waist shape up, beautiful hips, bust up and so on. The mermaid tail can be selected from 30 different colors. ~On the day Flow ① Change of clothes (10 minutes) ② Mermaid bodywork experience (50 minutes)

• For Rainy Days

• Age 10～Age 100
• Within 1 hour
• 12:00

4 people more 10% off on group bookings! Usually ¥ 3,240 → ¥ 2,916! ※ Application date Will be on Saturday and Sunday only. In this plan, anyone willingly Beach tennis You can experience Beach tennis An experienced, knowledgeable coach will carefully and carefully. Please gather 20 minutes before the start of the experience Beach tennis School of Explanations Start from Please change clothes before that. Beach tennis Is a very exciting sport that combines tennis, badminton and beach volleyball elements. The rules are similar to tennis. Coat size Width 8M Width 16M (same as the beach volleyball court) We put 1.7m high net in the position of the height half. Beach tennis Use your own racket to hit points without binding. Since there is no string, there is no need for re-translation and it is easy to control and even beginners can play the game immediately. The ball uses a non-pressure ball that is softer than hard type.

• Age 10～Age 100
• Within 1 hour
• 12:00

Female Recommended for Beach tennis It is a trial plan! In this plan, usually 10,584 yen Rackets and 3,240 yen The lesson of It becomes a set and how 10,000 yen is! Of course the racket is new. ※ Application date Will be on Saturday and Sunday only. Beach tennis An experienced, knowledgeable coach will carefully and carefully. Please gather 20 minutes before the start of the experience Beach tennis School of Explanations Start from Please change clothes before that. Beach tennis Is a very exciting sport that combines tennis, badminton and beach volleyball elements. The rules are similar to tennis. Coat size Width 8M Width 16M (same as the beach volleyball court) We put 1.7m high net in the position of the height half. Beach tennis Use your own racket to hit points without binding. Since there is no string, there is no need for re-translation and it is easy to control and even beginners can play the game immediately. The ball uses a non-pressure ball that is softer than hard type.

• Age 10～Age 100
• Within 1 hour
• 10:00

In this plan, anyone willingly Beach tennis You can experience ※ Application date Is Wed You Sun And Friday Sun It becomes only. Beach tennis An experienced, knowledgeable coach will carefully and carefully. Please gather 20 minutes before the start of the experience Beach tennis School of Explanations Start from Please change clothes before that. Beach tennis Is a very exciting sport that combines tennis, badminton and beach volleyball elements. The rules are similar to tennis. Coat size Width 8M Width 16M (same as the beach volleyball court) We put 1.7m high net in the position of the height half. Beach tennis Use your own racket to hit points without binding. Since there is no string, there is no need for re-translation and it is easy to control and even beginners can play the game immediately. The ball uses a non-pressure ball that is softer than hard type.

• Age 10～Age 100
• Within 1 hour
• 12:00

In this plan, Beach tennis You can take trial lessons of ※ Application date Will be on Saturday and Sunday only. Beach tennis An experienced, knowledgeable coach will carefully and carefully. Please gather 20 minutes before the start of the experience Beach tennis School of Explanations Start from Please change clothes before that. Beach tennis Is a very exciting sport that combines tennis, badminton and beach volleyball elements. The rules are similar to tennis. Coat size Width 8M Width 16M (same as the beach volleyball court) We put 1.7m high net in the position of the height half. Beach tennis Use your own racket to hit points without binding. Since there is no string, there is no need for re-translation and it is easy to control and even beginners can play the game immediately. The ball uses a non-pressure ball that is softer than hard type.

• Age 4～Age 100
• 3～4 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 9～Age 100
• 5～6 hours /Over 6 hours on the day
• 10:00

How well do you know about 'kendo'? Join our tour to learn about this rare martial art where even beginners can experience a real combat.

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity
• For Groups

• Age 12～Age 100
• 1～2 hours

This plan includes a deep ocean water pool, a spa, a sauna and an aroma body treatment at the relaxation salon “AQUA BLUE SPA”. Unleash your busy everyday life and spend the finest moments.

• For Rainy Days

• Age 12～Age 100
• 1～2 hours

This plan includes a deep ocean water pool, a spa, a sauna and a hot stone body & facial treatment at the relaxation salon "AQUA BLUE SPA". Unleash your busy everyday life and spend the finest moments.

• For Rainy Days

• Age 12～Age 100
• 1～2 hours

It is a plan that includes a set of foot and head treatments at the swimming pool, spa, sauna and relaxation salon "AQUA BLUE SPA" of deep ocean water. Unleash your busy daily life and spend the finest moments.

• For Rainy Days

• Age 6～Age 100
• Over 6 hours on the day

Snowshoes This course is perfect for the first challenge. The "relaxation effect" of the snow source forest in Lake Biwa was demonstrated ＜ Certification: Therapy Road ＞ The Snowshoes Trek From the National Land Afforestation Promotion Organization (Physiology / Psychology / Physical / Chemistry Experiment in Forest Bath Course etc., Verification of Forest Bath Effect)Year Number certified as Forest Therapy Base in April area is. There are no ups and downs, and the distance is short, so children can join as well.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours

How do you feel about cycling while feeling refreshed while feeling strong? You can Rental an electric assisted bicycle for 2 hours and feel free to visit Shuri. We will give you recommended routes and maps, so please refer to this as a reference.

• For Groups

• Age 5～Age 100
• 1～2 hours
• 17:10

Nara, Nara Prefecture "Harau Hula O Karanikai" is a classroom to learn the beautiful Hawaiian hula fun. From children to adults, people of all ages have passed through. Because I accept the classroom experience, why not feel free to join?

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• 1～2 hours
• 19:00

Nara, Nara Prefecture "Harau Hula O Karanikai" is a classroom to learn the beautiful Hawaiian hula fun. From children to adults, people of all ages have passed through. Because I accept the classroom experience, why not feel free to join?

• For Rainy Days
• In Door Activity
• For Family

• Age 8～Age 80
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00

From Utoro to Oshinkosin's waterfall, it is a plan that cyclists cyclically on a flat coastline. Even those without physical fitness can enjoy cycling at ease. A wide sidewalk is being maintained in all sections, even beginners can safely travel. There are plenty of places to see, such as turtle rock, parent rock, three-stage waterfall, so please expect to meet wild birds and wild animals.

• Age 9～Age 100
• 2～3 hours
• 10:00 / 13:00

How well do you know about 'kendo'? It is a rare martial art where even beginners can experience a real fighting! Quietness of dojo, manners of manners, sounds bamboo sweeps, reverberating calls ... Welcome to the world of a samurai training to improve your skills and refine your heart and body.

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity
• For Groups

• Age 2～Age 100
• 2～3 hours
• 09:00 / 10:15 / 14:00

Passing through the elegant old town of Hida Furukawa and slowly passing through the rural villages, you will see beautiful Satoyama gradually. In many places that can only be seen on this tour, there are cultures and cultures that people have inherited. It is a tour that does not appear in the guidebook and feel the beauty of everyday life.

• For Rainy Days

• Age 6～Age 100
• Within 1 hour /1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00 / 23:00

Weekday Only for 2 hours! It is a reasonable plan that can be used between 10 o'clock and 18 o'clock. The first time Rental We also service shoes and chalk. People who are not good at sports because they are not strenuous movements, or children from seniors, Female You can enjoy it too! The final reception is until 16:00. We offer courses according to your level. Please feel free to join us! ※ If you are new to our facility, the initial registration fee (1620)yen) Will be charged separately.

• For Groups