Sports/Fitness in Japan Page 7

• Age 12～Age 85
• 2～3 hours
• 09:30 / 13:00

[Plan name] River View Tent Sauna [Period] Late April to late November [Start time] ① 9:30 ~ (Meeting time until 9:15) ② 13:00 ~ (Meeting time until 12:45) * If you are late for the meeting time, we may refuse your participation in the tour [Duration] About 120 minutes [Participants] 12 years old and up [Number of people] 2 people and up [Meeting place] Nono Terrace 4-371 Jozankei Onsen Nishi, Minami-ku, Sapporo 061-2303 (Nono Terrace Noasobi Base Frill Fusurifu) * Please use Google Maps to search for the location. [Price] Adults (junior high school students and above) 11,000 yen * From 7/1 to 8/31, adults will be 12,000 yen. [What to bring] ・Change of clothes including underwear ・Clothes that can get wet (T-shirt, shorts, swim trunks recommended) ・Sandals ・Towel ・Drink [Clothing] ・T-shirt, shorts, swim trunks recommended ・Sandals [Notes] ・There are no toilets on the riverbank, so be sure to change before the tour ・The changing area is small, so please come dressed so that you can go to the river as soon as possible ・The tour will generally be held in the rain, but may be canceled depending on the weather and river conditions the day before [Payment method] ・Cash *Credit card payment is not possible [Cancellation policy] ・From 2 days before the experience date to 18:00 the day before: 50% of the experience fee ・After 18:00 the day before the experience date, on the day: 100% of the experience fee [Optional fees (reservations required in advance)] ・Drone photography (aerial photography) 10,000 yen ・GoPro photography (waterproof handheld camera rental) 3,000 yen

• For Groups

• Age 5～Age 99
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

★This is the only field archery field in the Chugoku-Shikoku region.You can enjoy both the same target archery as the Olympics and the field archery set up in the forest. *The 1-hour experience course is for target archery only.・Since it is a lifelong sport, anyone can enjoy it. No problem for inexperienced people or beginners. ・We will set the shooting distance for each level. There is also a lecture by a veteran instructor, so even beginners can enjoy it with peace of mind ♪ ・ Feel free to join us empty-handed! We have a wide range of rental items for children to the elderly.・The beautiful natural scenery of each season, such as cherry blossoms, hydrangea, and maple leaves, is also a highlight. Flow of the day: 1. Visit and reception 2. Matching rental archery equipment 3. Archery lessons ( Approximately 15 minutes) ④ Unlimited shooting at the target archery field (approximately 45 minutes) ⑦ Dissolution * The above flow is a guideline. Please note that the flow may change depending on the situation on the day.

• In Door Activity
• For Groups

• Age 18～Age 70
• Over 6 hours on the day
• 09:00

A new plan that you can enjoy all day long! I came to Amami Oshima in winter, but the sea is rough and I have nothing to do! It's the perfect plan for those times. Of course, this tour is also recommended for sunny summer days! The e-bike, which is currently a hot topic, is an excellent product that allows you to easily sit down and climb steep slopes! Even those who are not confident in their physical strength can participate with confidence. Depending on the day's weather and the customer's physical strength, the guide will flexibly decide the course, such as a forest or coastal course. You can take pictures in the jungle, go down to the stream or the cobalt blue sea, and enjoy it freely! Move to the mangrove with a guide car! "Forest sunken in the sea" is exactly the atmosphere of the jungle. Let's enjoy the jungle cruise by canoe! Since the whole process is guided, you can leave the details to the guide and enjoy it to your heart's content!

• Age 18～Age 70
• 1～2 hours
• 09:00 / 14:00

[This is the recommended plan for winter! ] It is a tour that goes around the forest and sea of Amami Oshima with an electric assist bicycle "e-bike" that can easily climb slopes! When you cycle, your body warms up! It is the best tour to experience the nature of Amami! [The charm of Amami Oshima that you can feel on this tour] Amami Oshima is an island that is said to have a short daylight hours in Japan, and the annual rainfall is 3,000mm. The forests of Amami Oshima, nurtured by a large amount of rain, are always overflowing with abundant water, and the greenery shines brightly, preserving its primeval appearance. In addition, nutrients from the forest flow to the sea, nurturing the richness of the sea. A tour where you can see and learn about the richness of both the forest and the sea. [Recommended points for this tour]・Let's go see the forest and sea of Amami Oshima by e-bike!・You can enjoy the unique natural atmosphere of the island with an e-bike that you cannot feel by car!・There are plenty of sights and photo spots along the way!・Enjoy cycling itself with an e-bike!・E-bike beginners are welcome! Instructors will always support you!・Cycling on rainy days is surprisingly fun! ?

• Age 6～Age 80
• 2～3 hours
• 09:00 / 12:00

The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.

• For Groups

• Age 0～Age 70
• 1～2 hours

It is said that the flickering flames of a bonfire have a healing effect on the soul. Why not gather around the bonfire with your family, as a couple, or with friends and enjoy a relaxing time? We have drinks and sweets ready for you.

• For Groups
• For Family

• Age 3～Age 100
• 1～2 hours
• 10:30 / 13:30

At Kumejima firefly pavilion, after a lecture on the symbolic creatures of the Ramsar site registered wetlands "Chrysanthemum alba" and its environment, it moved about 5 minutes by car, and it is a registered wetland called the Nibuti Forest. From the traditional living marks of nature Learn to coexist. The journey time is approximately 1 hour 45 minutes.

• Age 15～Age 90
• 1～2 hours

Those who want to regain their composure Those who are breathing lightly without knowing it It is difficult to fall asleep even at night ... This is a private lesson recommended for such people. After careful counseling, each 75-minute lesson will be held. * Free yoga mat rental available

• For Rainy Days

• Age 6～Age 80
• 1～2 hours
• 09:00 / 14:00

[Tour around the largest lake in Fuji Five Lakes! ] Mountain biking goes around Lake Yamanaka, It is the largest lake in Fuji Five Lakes! However, since the circumference is about 13km, It is a good distance for a leisurely cycle. Step on the pedal with Gungun, By turning off the wind, Feeling "Olympian"! Lake Yamanaka of the Tokyo Olympics It's a bicycle road race course! If you have a guide for the first sports bike, you are safe! Moreover, since the difference in elevation is small on the lakeside road, Recommended for those who are not confident in their physical fitness.

• Pickup Service
• For Groups

• Age 8～Age 80
• 2～3 hours
• 09:00 / 14:00

[Cherry blossom pottering while watching Mt. Fuji during the cherry blossom season] Cycle through Lake Kawaguchi at the foot of Mt. Fuji using high-grade mountain bikes Cruising This is a pottering course. Gracefully going around Kawaguchiko from our shop, it is a course of about 20 km where you can see the natural wind and the magnificent view of Mt. Fuji. You can also enjoy various facilities such as the nature of Lake Kawaguchi, Mt. Fuji, popular cafes and bakery nearby! Even customers who are not confident in their physical strength can enjoy the e-bike with a high-performance electric assist function with peace of mind. Because you can enjoy even empty-handed, while traveling Activity Recommended for ♪ Plan flow ①Reception at the store ② Arrived at Kawaguchiko in about 10 minutes with the prepared bicycle ③ From there you can enjoy an elegant course of about 20km. If it is within the time, you can drop in at gourmet facilities such as sightseeing facilities, popular bakery, cafe etc. ④ Return to the store, return the bicycle and finish!

• For Rainy Days
• Recommendation for Foreigner
• For Groups

• Age 16～Age 70
• 2～3 hours
• 09:00 / 13:30

★ Don't lose to the new coronavirus! Because of this time, let's play in the airy nature! We are currently holding a private tour for each group, guided by one guide. * There are two types of courses, so please be sure to enter your desired course in the request column. * Persons with a height of 162 cm or more.

• Age 6～Age 80
• 2～3 hours
• 09:00 / 14:00

A lava cave created by the eruption of Mt. Fuji more thousand Year It's a little scary to go into a pitch-black cave with a gaping mouth. Rest assured! A local guide will safely take you into the cave on this tour! Cycling to the cave on a mountain bike!

• Pickup Service
• For Groups

• Age 12～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

This is a full-scale archery experience plan supervised by archer Ando Kotaro, who has appeared on many TV shows and radio programs! Would you like to try traditional archery that is a little different from Kyudo? Did you know that Kyudo did not exist during the samurai era before the Edo period (such as the Sengoku and Muromachi periods)? It will satisfy a wide range of levels, from the basics for beginners to practical practice of attaching an arrow to a waist and rapid shooting practice for those with Kyudo experience. Even those who are not physically strong can enjoy archery with peace of mind, as we also lend out short and weak bows and accommodate experiences while sitting on a chair. The event will be held outdoors.

• Pickup Service
• In Door Activity

• Age 18～Age 60
• 2～3 hours
• 09:45 / 10:00 / 10:15 / 12:00 / 12:15 / 12:30 / 14:15 / 14:30 / 14:45

A plan where you can casually enjoy the much-talked-about tent sauna experience. You can enjoy it not only in the middle of winter, but also during the hot summer season! Because the base temperature is high, the tent sauna heats up quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• For Rainy Days

• Age 10～Age 75
• Over 6 hours on the day
• 09:00

A bridge that makes you feel the height of the sky, a slope where sunlight filters through the trees, a path in a rural mountain that makes you feel the four seasons, a hot spring that will soothe your daily fatigue, and a free way to move around that makes you feel the breeze will make your day even more special. * Only for those who rent a bicycle, we will give you a "Tokyo Urayama Riverside Map". You can see at a glance where you can get off to the river. [Electric assisted bicycles] A wide lineup from small-wheeled types with baskets that can be ridden by people 133 cm tall and above, to mamachari types, and electric sports bicycles (so-called E-Bikes, electric cross bikes and road bikes). For types that can be dropped off, you can return them to the unmanned port in front of the station or at Jurigi intersection by 23:59 on the day. [Non-electric bicycles] A lineup from stylish cross bikes with baskets to sports types (gravel roads and mountain bikes are also available) for 2,800 yen per day. All rental locations are at the Tokyo Urayama Base, right in front of JR Musashi-Itsukaichi Station. Business hours are 9:00-17:00.

• For Groups

• Age 12～Age 70
• 1～2 hours /2～3 hours /5～6 hours /1 Day or more
• 09:00 / 13:00

Cycle freely in the great outdoors with the latest E-BIKE! 90 minutes from the city center! Minakami Town, known as the last unexplored region in the Kanto region, is 90% mountain forest, even though it is so close. Specialized's latest E-BIKE is perfect for touring the tourist attractions and restaurants scattered throughout Minakami Town, a town of great nature. You can also go see the overwhelming views of the dynamic rock walls of Mt. Tanigawa! You can also relax in the forest bathing of Okutone! Enjoy your own plan without a guide. Why not spend some meaningful time with your family, friends, and loved ones in the nature of Minakami Town? ★We will provide you with an original road map! We will tell you various ways to enjoy the tour, such as routes that can be completed in half a day, one day, or two days. *You will need to show your identification at the reception. ●Specialized VADO SL 4.0 Suitable height S size: 150cm and up M size: 165cm and up ●Rental fee Half day: ¥4800 9:00am to 12:00pm 13:00pm to 16:00pm *Can be rented at any time within the above hours. Full day: ¥7700 9:00am to 16:00pm *Can be rented at any time within the above hours. *Helmet is included in the rental fee. *Rental for two or more consecutive days is also possible. Please contact us.

• For Rainy Days

• Age 12～Age 75
• Within 1 hour /1～2 hours
• 13:00 / 15:00 / 17:00 / 19:00

I'm interested in Kyudo. But I feel that archery (Kyudo, Yabusame) is too difficult to do all at once. I'd like to try shooting a bow for now. I've tried shooting at other archery ranges, but I can't hit the target. I want to get a little better. For those of you who feel this way, we will teach you the principles of the bow, how to aim, tips for hitting the target, how to shoot, and other basic techniques according to your purpose, whether you want to start shooting at a shihan-teki or want to shoot a o-yumi in the future. It uses a shorter and weaker bow than Kyudo, so even beginners can enjoy it, but it is deep and even serious archers will be satisfied as you can aim at targets at the official distance of shihan-teki competitions.

• In Door Activity

• Age 6～Age 70
• 2～3 hours
• 08:10 / 09:30 / 13:30 / 14:30

Even during busy periods such as summer vacation and autumn holidays, you can experience the tranquility of Shiretoko here. This course passes through old development sites and forests to see the groundwater waterfalls that flow into the Sea of Okhotsk. On clear days, you can see the 200m high cliffs that stretch all the way to Cape Shiretoko. Like "Furepe Falls," this is a course to see cliff waterfalls, but this one is a bit wilder, with no walking trails and requiring climbing over logs. If it becomes dangerous due to a storm or other reasons, we will contact you by mobile phone and, if you wish, we will cancel (free of charge) or introduce you to an available tour the next day or later (same price).

• For Groups

• Age 6～Age 80
• 1～2 hours
• 09:30 / 12:00 / 13:30 / 14:30

In Japan's No.1 Lake Biwa SUP Yoga And your mind and body are healthy. “SUP Cruise &SUP Yoga`` Great satisfaction course '' and SUP cruise tour SUP Yoga Super profitable in 60 minutes! Let's row to Lake Biwa with a paddle! This water quality is a 5-minute walk from the train. Close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!

• For Rainy Days

• Age 5～Age 80
• 1～2 hours
• 10:00 / 10:30 / 13:00 / 15:00 / 17:30

Stretching and loosening yoga while surrounded by nature. We will pose according to each person's pace and worries. There are various programs such as active menus for those who want to diet and move, and adjustment and maintenance menus for those who want to adjust their physical care and distortion, and balance. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 5 minutes ②Change of clothes 10 minutes ③Yoga lesson start 45 minutes

• For Groups

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes

• Age 10～
• 1～2 hours
• 09:30 / 11:30 / 13:30 / 15:30

adult on the gas-SUP (stand up paddle board), Okinawa of nature, sea, sky, feeling the sun in the whole body, because it is certified instructor of Minna refresh ☆ lecturer in body and mind become with nature "Japan Sappuyoga Association" Please participate with confidence. There is extra shooting time after the lesson ☺ First-time visitors are welcome ♪ Please feel free to contact us with your family and parents.

• Age 10～Age 100
• 1～2 hours
• 06:15 / 18:00

Let's move your body comfortably with deep breathing while feeling the whole body of the blue sea that lasts, the sky that changes color according to the seasons, the pleasant sunlight and the great nature of Okinawa. Welcome for the first time ♪ With family, parent and child, couple. Want to make memories of Okinawa? We have a track record at Number of participants, including groups and employee trips. We can accommodate customers with children. The time will change depending on the season, so please Contact us at any time.

• For Groups

• Age 12～Age 90
• 1～2 hours
• 10:00 / 14:00

This is a training experience that condenses the essence of Shushin-ryu Iaijutsu martial arts, supervised by Iaijutsu master Machii Isao, who holds six Guinness World Records and is attracting attention around the world. You can learn the essence of Iaijutsu that is not just a "form" but leads to real combat, along with explanations of the structural theory of the sword and center of gravity manipulation. Instructions will be given by Machii himself or his disciples, so even beginners can experience it safely and carefully. Recommended for those who are interested in Iaijutsu and swordsmanship, and those who want to experience the essence of martial arts. Even if you only have a short time to experience the "real thing," your view of martial arts will change completely. It is a precious moment to experience the technique, theory, spirit, and soul of the samurai. Please step into the world of Machii Isao's martial arts and experience it with your eyes and body.

• For Rainy Days
• In Door Activity
• For Groups

• Age 15～Age 80
• 1～2 hours /2～3 hours

Healingheartgrace is a private salon that requires a reservation. It is located in the Ginza area and has a beautiful interior. The therapist is a foreign resort hotel spa salon therapist and has experience treating customers from overseas. At our salon, we have treated hundreds of customers. We provide treatments that are tailored to the various concerns of our customers, such as healing, health and beauty, with a wide range of techniques, strong and weak pressure, and rhythm, while carefully assessing the condition. We conduct careful and thorough counseling before treatment. We propose an image of the treatment that matches the customer's wishes and concerns. We would be happy to listen to your concerns in a natural manner, including a little small talk. [Time Schedule] Information Change of clothes ↓ Counseling while drinking herbal tea Aroma decision ↓ Body care massage ↓ Dry head spa ↓ Healing aroma oil treatment ↓ Change of clothes ↓ Tea Time required 120 minutes (about 100 minutes including experience time option)

• For Rainy Days

• Age 6～Age 80
• 2～3 hours
• 10:00 / 13:00 / 16:00

This is a low-riding adventure sauna. This facility is the only private sauna in Shakotan. We offer saunas with the concept of "everyone can be free." We use a tent sauna for 12 people, where you can relax while looking at the sea and experience the ultimate time. We also have a space where you can enjoy youtube and Netflix (you can also smoke shisha), which has never been seen before, and we have partnered with restaurants in Shakotan town to provide carefully selected sauna meals such as seafood bowls and Genghis Khan BBQ. [Summary of our facility's features] ★Tent sauna beginners welcome! ★Enjoy the sauna in front of the Shakotan blue ★We provide carefully selected sauna meals such as Genghis Khan BBQ, American sea urchin bowls, seafood bowls, and special spice curry (additional charges apply) ★Enjoy a day in Shakotan with a private sauna and sauna meals ★We also provide shisha for 2,000 yen per unit. ★We also provide Genghis Khan BBQ. Basic Information Capacity: Up to 6 people Outdoor bathing: Yes Loyly: Yes (self-loyly) Bathing clothes: Must be worn Heat source: Wood stove Temperature inside tent: 80-110℃

• For Groups

• Age 6～Age 80
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

[Private sauna facility in Tomamu, Hokkaido] (Plan details) ・Usage time: 120 minutes ・Period: From early May to late October. ・Price: 12,000 yen (tax included) per building ・Capacity: 1-4 people for exclusive use of one building *If you wish to use more than 4 people, please make separate reservations for each number of people. ・Sauna temperature: Around 80 degrees. ・Cold bath temperature: Around 11 degrees. (Facilities & details) ・Outdoor bath: Yes ・Cold bath: Yes ・Shower: Yes (paid / 800 yen per group) *There is only one shower, so please let us know in advance if you would like to use it. ・Loyly: Yes (self-loyly) ・Heat source: Firewood / Electricity *You cannot choose one or the other. You can use the sauna that is available at the time you wish to use it. (Items to bring) ・Change of clothes ・Clothes that you don't mind getting wet (T-shirt, shorts, swimsuit, etc.) *Bath towels and face towels are provided.

• Pickup Service
• For Rainy Days

• Age 1～Age 80
• 2～3 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 1～Age 80
• 1～2 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 1～Age 80
• 1～2 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups