Nagano in Mountain sports (mountain activities) Page 3

• Age 15～Age 60
• 5～6 hours
• 09:00

■ Mountaintop super liberation picnic. Safe and secure with a guide. Climb while enjoying nature slowly over about 2 hours. You can enjoy the summer ski resort that can only be reached with this service. Enjoy a nap or yoga on the prepared wooden deck for a feeling of openness.

• For Groups

• Age 9～Age 100
• 2～3 hours /4～5 hours
• 09:00 / 13:00

To enjoy a full-fledged mountain bike safely, brake, will cover the basic techniques that are required by riding in a trail from the use of the transmission to how to take the balance. About 1 hour prior to departure in the trail, you can learn the technique while having fun.

• Age 6～Age 100
• 1～2 hours
• 09:00 / 13:00

Mountain bike beginner. Riding a road bike from the usual or usually has is own a mountain bike in the city riding, riding experience in the trail has become a plan that was for those who do not. Stroll through the plateau in the mountain bike, or run in a mountain bike with their children, will take you to everyone to the spot in the Norikura Highlands.

• Age 12～Age 70
• 4～5 hours

The most popular course with a view of Mt. Asama in front of you ♪ It is a course setting for intermediate people with ups and downs. The scenery changes as you pass through the forest belt and the galley, so you can easily climb to the top of the mountain ♪ You can actually appreciate the volcanic bombs and lava while experiencing trekking! It is also a valuable experience to learn about the history of the Asama volcanoes. Observing alpine plants and, if you are lucky, an antelope may look into your face ☆ There will always be one nature guide for each event. Introducing flowers and wild birds, trivia of trees, names of mountains you want, and specialized stories such as the history of volcanoes, we will guide you with easy-to-understand explanations. ■ Program Information ■ ・ Holding time: 9:00 to 13:30 ・ Meeting place: Takamine Kogen Visitor Center ・ Time required: Approximately 4 hours and 30 minutes intermediate course setting (including lunch time) ・ Equipment: ・ Long sleeve length Trousers ・ Hat ・ Mountain climbing shoes (or athletic shoes that you are accustomed to wearing) ・ Drinking water ※ Please bring sunglasses, sunscreen, towels, etc. at your own discretion ※ You can enjoy alpine plants in early September Until around

• Age 0～Age 100
• 2～3 hours

"Woody mock" that known in the Matsumoto City, Nagano Prefecture, Nagawa district in Nomugitoge is located at an altitude of 1200m, log cabin and hot springs, accommodation and the like mallet golf course. This plan is easy to barbecue to enjoy plan in the barbecue house located on site.

• For Rainy Days
• For Family