Marine sports (sea activities) in Japan Page 50

• Age 12～Age 100
• Within 1 hour /1～2 hours
• 09:00 / 10:30 / 13:00 / 14:30 / 16:00

French-born marine sports, the popular “flyboard” is finally here! ! !

• For Rainy Days
• For Groups

• Age 6～Age 64
• 2～3 hours /3～4 hours
• 09:00 / 13:30

Let's interact with corals and fishes to our heart's content in the Kerama Blue Sea! For those who feel that just swimming in the sea is not enough, we also have a plan that includes the sky activity "parasailing"! Enjoy the most popular sky and sea activities in Okinawa to the fullest! [1] National park area rich in corals and tropical fish ♪ ┗ The experience point is around the Kerama Islands Chibishi Sea area! The Kerama Blue Sea is highly transparent, and many corals and tropical fish live there. Although it is a half-day plan, there is a plenty of 2 hours of snorkeling time, so you can play with tropical fish with the free fish touching experience! You can also just float on the beautiful sea and be healed by the sky and sea ♪ [2] It is a compact plan of about 3 hours, so you can participate even on the day of the flight! ┗ It takes 30 minutes one way to the sea of ​​the national park and Kerama Islands Sea area (Chibishi) ♪ It is a half-day plan (about 3 hours), so you can participate easily and casually! Depending on the flight time, you can choose a morning flight on the day of arrival or an afternoon flight on the day of departure! [3] Free pick-up and drop-off from hotels in Naha city♪┗Free pick-up and drop-off from hotels and accommodations in Naha city. You don't need to rent a car! (Some hotels are excluded.) [4] Safety is our number one priority! ┗We are a long-established shop founded in 2002, so you can rest assured! We have also been designated as a "Safety Measures Excellent Shop" by the Okinawa Prefectural Public Safety Commission. In addition to instructor qualifications, we have also mastered CPR (cardiopulmonary resuscitation) and AED use. [5] Comfortable large catamaran cruiser♪┗40/60 people can ride, and it is more resistant to rocking than regular cruisers! Two toilets and hot water showers are included. Since it is a company-owned cruiser, we also perform thorough maintenance! [6] Participation from one person is OK♪┗Many people participate alone. Please feel free to join us! [7] A wide range of options are available♪┗You can apply for options on the day, such as banana boarding, wakeboarding, trial diving, GoPro camera rental, etc. [8] Photo gift service! (We will give you a photo of the tour on the day!) *Download* Please note that the photos taken may be posted on our website, blog, and SNS.

• Pickup Service
• For Rainy Days

• Age 4～Age 70
• Over 6 hours on the day
• 09:00

Our one-day tours include SUP, wakeboarding, banana boating, a Matsushima cruise, and a visit to a deserted island. We offer a combination of the above activities tailored to your needs. *The schedule may change on the day depending on the waves and wind speed. We also offer wakesurfing, foilsurfing, and fishing tours. Full-day and private tours (any combination is acceptable) are the best! Get into the summer spirit! Prices are: SUP ¥7,000 per adult, wakeboarding ¥6,000, banana boat ¥5,000 (wakeboard set ¥4,500), Matsushima cruise + deserted island landing (landing may not be possible depending on sea level) ¥5,000 (wakeboard or banana boat set ¥4,500). [Example plan] 9:00 AM meeting → SUP experience 12:00 PM break, lunch, etc. 1:30 PM wakeboarding experience 3:00 PM island landing 3:30 PM return to port while cruising.

• For Rainy Days

• Age 6～Age 65
• 2～3 hours /3～4 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Cruise around Kouri Island, surrounded by emerald blue waters, on your very own chartered boat! Whether you're a family with small children, a group of friends, or a couple with a special someone, you can enjoy the ocean to your heart's content in your own private space without any worries.

• For Rainy Days
• For Groups

• Age 6～Age 65
• 2～3 hours /3～4 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Cruise around Kouri Island, surrounded by emerald blue waters, on a chartered boat just for you! Whether you're a family with small children, a close group, or a couple with a special someone, you can enjoy the ocean to the fullest in your own private space without any worries. ■ Snorkel: Enjoy a special time swimming with tropical fish in the crystal-clear Kouri blue waters. Even small children can enjoy it safely. ■ No trial diving license is necessary! Instructors will provide thorough support, so even first-timers can enjoy the underwater world. ■ Fun diving: We'll take you to a paradise of coral reefs and colorful fish that will be irresistible to divers. Since it's a private boat, you can also enjoy plenty of time taking photos. Since you're in Okinawa and visiting Kouri Island, we promise you a special day just for you, where you can spend time at sea without being disturbed by anyone.

• For Rainy Days
• For Groups

• Age 3～Age 65
• 2～3 hours /3～4 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Cruise around Kouri Island, surrounded by emerald blue waters, on your very own chartered boat! Whether you're a family with small children, a close group, or a couple with a special someone, you can enjoy the ocean to the fullest in your own private space without any worries. Since you're in Okinawa and on Kouri Island, we promise you a special day just for you, where you can spend time at sea undisturbed. 2-hour course (choose 2 activities) Choose up to 2 from snorkeling, diving, or snorkeling fishing. *You can also choose the same menu. 3-hour course (choose 3 activities) Choose up to 3 from snorkeling, diving, or snorkeling fishing. *You can also choose the same menu (up to 2 dives).

• For Rainy Days
• For Groups

• Age 6～Age 65
• 2～3 hours
• 09:00 / 11:30 / 15:00

＼＼Only here in Tohoku! SUP experience plan with drone aerial photography／／At Lake Akimoto, a hidden place at an altitude of 800m, you can take videos and photos of yourself gliding across the lake. It's great for SNS, and is also popular as a travel memory! The highly transparent water, the calm lake surface with few waves, and the magnificent view of Mt. Bandai, one of the 100 famous mountains in Japan.... Even beginners to SUP can participate with peace of mind, and the equipment and support are included. Please record your own special experience that is only available now. [Experience flow] ① Gathering / Reception On the day of the plan, please gather at the meeting place [5 minutes before] the start of the plan [after changing clothes and using the toilet]. ⚠︎ If you are late to arrive at the meeting place [more than 15 minutes], your reservation will be canceled [on the day]. Please note that we will take such measures as we will keep other customers waiting. ② Movement / Explanation After arriving at the meeting place, walk to the entrance of the lake. At that time, we will introduce the lake and explain the precautions for the experience. : About 5 to 10 minutes ③Experience content SUP usage and lecture (on land): About 10 to 15 minutes SUP usage and lecture (on water): About 15 minutes Enjoy the spectacular view while cruising on the lake and enjoy activities on the SUP: About 60 minutes ④Disbandment After the experience, you will be disbanded at the experience location. *The above flow is a guideline. Please note that the flow may change depending on the situation on the day. [Participation conditions] ・People aged 6 to 65 years old can participate. ・Only one dog per board, and the owner is responsible for taking care of the dog. In that case, please bring a life jacket. ・In principle, this activity is for people who are 120 cm tall or taller and weigh between 30 kg and 100 kg. ・There are no restrictions on participation due to health conditions, but if you have any symptoms of concern, please write them in the remarks column when applying. The organizer will respond. ・People who have been drinking or are pregnant cannot participate. In addition, please note that people who are deemed by the staff to be unable to ensure safety will not be able to participate.・People under the age of 15 must be accompanied by a guardian. For experiences involving only people under the age of 18, a consent form from a guardian (name, address, and contact information of the guardian are required, any format is acceptable) is required.

• For Rainy Days
• For Groups

• Age 6～Age 70
• 3～4 hours
• 08:00 / 13:00

A snorkeling tour by boat to special places that you can't reach from land! We'll take you to places where coral grows everywhere, the water is clear, and there are lots of fish. Once you get used to it, you can try skin diving too!

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 65
• 2～3 hours
• 11:00 / 14:30

A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.

• For Rainy Days

• Age 10～Age 70
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

At the best slope for Wake Board, we will guide you carefully from board attitude and posture. Since the regular course (20 minutes) is 2 sets, the satisfaction level is doubled ☆ Wake Board First person is also welcome! !

• For Rainy Days
• For Groups

• Age 8～Age 70
• 2～3 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 13:00 / 14:00

Why not make your surf debut in Amami Oshima? You've always wanted to do it but haven't had a chance. Want to surf in the clear sea? We have a School that suits the level from beginner to intermediate. The instructors will be kind, polite and gentle to the level of each person in small Number of participants. Those who are confident in swimming from elementary school children to about 70 years old. Please join us. Our motto is always surfing.

• For Rainy Days

• Age 6～Age 65
• 2～3 hours /3～4 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Are you tired of crowded tourist spots and the throngs of people on large tours? You want to enjoy Okinawa's beautiful ocean more freely, quietly, and on your own—a private diving boat tour is perfect for people like you. ★Private Space★ Since you'll have the entire boat to yourself, you can relax and enjoy at your own pace without worrying about other guests. We'll guide you to spots with fewer people. Camera-loving divers can concentrate on taking photos. Enjoy the luxury of having the sea, sky, and time all to yourself without worrying about crowds. Why not turn Okinawa's ocean into "your own ocean"?

• For Rainy Days
• For Groups

• Age 6～Age 65
• 2～3 hours /3～4 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Are you tired of crowded tourist spots and the throngs of people on large tours? You want to enjoy Okinawa's beautiful ocean more freely, quietly, and on your own—a private diving boat tour is perfect for people like you. Since you'll be renting the entire boat, you can relax and enjoy at your own pace without worrying about other guests. Enjoy the crystal-clear waters as if you were at a private beach. Safe even for those with small children. Enjoy the luxury of having the sea, sky, and time all to yourself without worrying about crowds. Why not turn Okinawa's ocean into "your own ocean"?

• For Rainy Days
• For Groups

• Age 10～Age 60
• 2～3 hours
• 09:00 / 12:00 / 15:00

☆One of the Eight Views of Lake Biwa☆ Azuchi-Hachiman Suigo SUP Tour Surrounded by reed forests, the Suigo winds and turns like a maze, passes under bridges, and you can encounter wild birds and fish. It's an exciting adventure SUP experience♪ All you can see are tiled and thatched roofs, mountains and fields, and no structures, making it a very quiet and nostalgic experience that makes you feel like you're in the original landscape of Japan. Let yourself go to the sounds of nature in a slow time and heal your daily fatigue♪☆For a SUP experience on Lake Biwa, go to ASOBIWA. With the vision of the Lake Biwa Hawaii Plan, we propose a lifestyle on Lake Biwa. ☆~The sun setting over the Hira mountain range, Okishima, Chomyoji Temple, a tour of the Suigo, and Omihachiman, which has a history and culture, are perfect for SUP! ! ~After SUP, you can enjoy a stroll around historical sites such as Chomyoji Temple, Hachimanbori, and the ruins of Azuchi Castle, or relax in a radon hot spring. Please return home feeling refreshed. o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○o○.｡o○.｡o○.｡o○～Experience process～① Reception ↓② Change of clothes For this plan, you can wear regular clothes as long as you have a change of clothes in case you get wet! ↓③ Basic operation lecture on land ↓④ Finally, head out onto the water! ↓⑤ First, sit down and learn how to row, and get used to the feeling ↓⑥ Once you've gotten used to it, it's time to stand up! ↓⑦Walking through the Suigo from a walking perspective↓⑧Returning while enjoying the nature and maze-like Suigo↓⑨Endo○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○【Target】10 years old and over, 2 people or more required. Children under 12 years old (up to 40kg) can ride with you. SUP board, paddle, life jacket, leash cord, land training, guide fee. If you are under 12 years old (up to 40kg), you can ride with 2 people on one board. It will cost +1,000 yen to use it, so please feel free to contact us if you wish. ☆We also prepare a cherry blossom viewing lunch box to enjoy the blessings of Lake Biwa☆An additional 1,800 yen (tax included) *In summer, the 2-hour course is only available from 4:00 p.m. to prevent heatstroke. [Others] ★Changing rooms available. ★Shower rooms available. ★Free parking available.

• With Pets

• Age 15～Age 65
• 1～2 hours
• 08:00 / 10:00 / 12:00 / 14:00

This is a trial diving plan that you can enjoy even if you don't have a license. We will guide you safely and enjoyably through the beautiful sea around Motobu Town, near the Churaumi Aquarium in northern Okinawa. We will practice in shallow water where you can reach the water by foot, so beginners and those who are not confident in their swimming are OK! Experienced instructors will provide careful support. We will help you create wonderful memories of your trip to Okinawa through the waters of Motobu Town, which boast some of the clearest waters on the main island! We will give you free photos and videos taken during the tour with the latest GoPro 12!

• Pickup Service
• For Rainy Days
• Summer Campaign Sale 2025

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00 / 17:00

It is okay even for the first time. Ishigaki island We will guide you through the SUP of the rapidly rising population of manclove forests of natural woodcuts that are unexplored areas of Japan! ! With camera shooting during the course

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 65
• 1～2 hours
• 09:00 / 13:00

Recommended for those who have never played SUP or those who want to learn from the basics again. The price includes SUP equipment such as board and paddle. After checking in, please change your clothes in the changing room. ↓A track and field lesson on the sandy beach↓Support experience in the sea↓Break break↓Free time in the second half↓Take a shower and change your clothes before dismissing. After the land lesson, we will understand the basic movement of SUP (stand up paddle board) while feeling the weather and sea, and go back and forth on the sea. It can be said to be the simplest and easiest marine sport to start.

• For Groups

• Age 8～Age 100
• Within 1 hour
• 09:30 / 12:00 / 14:00

You can try out diving at the only place in Lake Biwa. Omi-Maiko Swimming Pool is the most visited swimming pool in Lake Biwa. The secret to its popularity is its high transparency! You can experience water so clear you would never think it was a lake. How about doing this as an activity in between swimming and playing? You can enjoy breathing underwater and interact with the fishes at eye level. Anyone over 8 years of age who is healthy can participate.

• For Rainy Days

• Age 16～Age 60
• 2～3 hours
• 09:30 / 13:45

Great group lessons with discounts for 2 or more people♪★5700 yen → 5300 yen (@1 person)□Summer campaign: Get an additional 200 yen off on Mondays and Wednesdays! This surf school is run by a surfboard manufacturer with 50 years of history in Shonan. With a total of over 100,000 students, the school is very popular with beginners and experienced surfers alike for its unique classroom surfing courses and practical programs, as well as its overwhelming school content! JPSA-certified professionals with extensive knowledge of the ocean and waves and qualified surfing instructors will teach you kindly and carefully, so even complete beginners can feel at ease! Please feel free to join us.

• For Rainy Days
• Summer Campaign Sale 2025

• Age 10～Age 60
• Over 6 hours on the day
• 08:00

★A 2-dive plan with great value for money★Free photos, transfers, bath towels, lunch on board, and drinks★Ranked #1 for 11 consecutive years in user reviews in marine magazines★A Michelin area that can only be reached on a one-day tour【AJ free perks】①Transport within Naha city (specialized route transfers)②Free photos taken on the day (10-20 photos, downloadable)③Bath towel rental④Bento lunch on board⑤Drinks available on board◆Ranked #1 in reviews┗1st in the 2024 Activity Japan Naha area review ranking Ranked #1 in the same ranking for three consecutive years from 2022 ◆ Held in the Kerama Islands Michelin area ┗ Certified two-star by Michelin, rated as a "must-visit" area ┗ Popular points that can only be reached with a one-day plan ┗ World-class transparency ┗ "Kerama Blue" envied by divers around the world ◆ Three-point tour - high chance of encountering sea turtles ┗ Tour three locations in the Zamami Island and Tokashiki Island areas ┗ You can even swim with sea turtles in the sea turtle habitat area ┗ Enjoy the beautiful sea that differs in each area, such as forest-like coral and dynamic terrain ◆Diving・A two-dive plan with great value for money ┗No guides just take you around ┗Practice together starting from getting used to the water ┗Completely small group size (2 guests: 1 guide) ┗Get used to the water on the first dive, enjoy the ocean on the second dive ┗Additional options on the day include a second dive for just 5,000 yen, which is a great deal ◆+Snorkeling ┗Freestyle snorkeling where you can freely enjoy the ocean ┗Guide to the play area around the ship ┗Instructor We will also go into the ocean with you, and ensure thorough safety management◆The No. 1 shop chosen by users┗Ranked No. 1 for 11 consecutive years in the "Users' Choice Shop Ranking" by the marine specialty magazine "Marine Diving"┗The highest ranked shop by the world's largest diving organization, "PADI"┗Okinawa's oldest and largest shop, founded 43 years ago┗Okinawa Prefecture certified safety measures excellent business company◆100% completely non-smoking large cruiser┗Capacity 50-60 people/Cabins with air conditioning and heating/Toilets/Private changing rooms/Private warm water shower room┗Very popular with women! Showers, changing rooms, and toilets are all equipped with two private rooms with doors. ┗To provide a more comfortable onboard space, we will be completely non-smoking from 2023. ◆Free pick-up service within Naha city (designated route pick-up service) ┗After making a reservation, you can choose the pick-up location and time on our designated route. ┗Not available for Naha Airport, Shuri area, and Oroku area. ◆Okinawa Prefecture-certified sea play tour that does not damage the ocean and coral. ┗Official Okinawa SDGs Partner Shop ┗Please also see the links on this page.

• Date Spot
• Girls Trip
• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 18～Age 65
• 4～5 hours
• 08:30 / 13:30

SUP yoga allows you to immerse yourself in the tranquility and become one with the ocean. It's okay if you're new to yoga. It's okay if you're new to SUP. You don't have to stand, you don't have to master the poses. Just close your eyes and breathe while being rocked by the waves. There's no need to try to match or compare yourself to anyone else. The ocean off Ishigaki Island is not just beautiful; it gently reminds you of the feeling of surrendering to the rhythm of nature. Shrishti Studio's SUP yoga is more about enjoying the feeling of returning to nature than simply moving your body. Whether you're a yoga beginner or a first-time SUP user, don't worry. Simply being on the water is enough without pushing yourself too hard. - Private, tranquil ocean - Photo recording included - Cool down with pesticide-free herbal tea - One free online yoga experience included. We welcome each and every participant with care, ensuring you receive more than you pay for. - Rough Schedule for the Day - ① Pick-up at accommodation and arrival at the beach (approximately 30-40 minutes) ② Preparation (15 minutes) ③ SUP Lesson (15 minutes) ④ SUP Experience (30 minutes) ⑤ SUP Yoga (60 minutes) ⑦ Tea Time/Cleanup (15 minutes) ⑥ Drop-off to accommodation (approximately 30-40 minutes) Experience Time: Approximately 2 hours / 120 minutes Total Time: Approximately 4 hours The experience location is a private beach on Ishigaki Island. First, you'll receive a lecture on SUP basics and safety precautions. Once you've mastered SUP, you can enjoy SUP yoga. Yoga poses will be selected based on participants' experience and ocean conditions. Relax with SUP yoga in the tranquility of a secluded private beach. If yoga on a SUP seems a bit daunting, we recommend beach yoga, where you can easily enjoy yoga and the ocean.

• Pickup Service
• For Rainy Days
• Summer Campaign Sale 2025

• Age 6～Age 15
• 2～3 hours
• 09:30 / 13:30

[Let's enjoy surfing even for children] Course for 1st grade elementary school students to 3rd grade junior high school students! Let's enjoy surfing together. Participation by one child is OK. Of course, parents and children can also surf! Let's make fun memories of the sea ♩

• Pickup Service
• For Groups

• Age 3～Age 100
• 4～5 hours
• 10:30

・ After exercising in SUP (Stand Up Battle), BBQ at the beach!・ If you improve, you can see the superb view point Tojinbo. ・ It is a 1-minute walk to the sea! Convenient location for experiencing marine sports ・ Start with athletics training! You can enjoy it with confidence even for the first time ・ At BBQ, you can enjoy hearty meat and fresh summer vegetables! ～ Flow of the day ～ ①Meeting / reception at the store ②Explanation of experience / change of clothes / move to the beach ③Land training ④Supplement experience at sea ⑤Shower / change of clothes ⑥BBQ⓻ Dissolution ※ The flow may change depending on the situation of the day. Please note.

• For Rainy Days
• For Groups

• Age 16～Age 100
• 2～3 hours
• 09:30 / 13:30

First, learn the basic takeoff. And, one lecture will give you tips on how to run sideways, which cannot be taught in three times. Even those who want to be able to enter the sea alone can take it with confidence. We will carefully guide you according to the students. In addition, experienced people are welcome to take classes for the purpose of leveling up! Let's improve little by little!

• Pickup Service
• For Rainy Days
• For Groups

• Age 16～Age 100
• 2～3 hours
• 09:30 / 13:30

It is a plan to teach the basics (from paddle to takeoff) until you are satisfied! At first, it's natural that it doesn't work well. I don't think it's going to happen as soon as you fall, but let's keep the basics and improve steadily. Each time, select a board according to your progress. Start with a longboard. If you have a board, you can also use your own lessons.

• Pickup Service
• For Groups

• Age 3～Age 100
• 4～5 hours
• 10:30 / 13:30

~ SUP basic lesson & beach house usage plan ~ It is a SUP classroom where you can learn the basics in a 2-hour lesson. We will teach you how to hold the paddle, how to row and how to balance on the board. This plan is a tie-up with the beach house "Hamachaya Diamond Head". You can freely use not only showers and toilets, but also a beach bar where you can eat on the wooden deck. After the experience, please relax slowly while watching the sunset. ~ Flow of the day ~ ⓵ Gather at the store / reception ② Explanation, change of clothes ③ SUP experience ④ Shower, change of clothes ⑤ Dissolution (Hamachaya can be used even after dissolution) Please note.

• For Rainy Days
• For Groups

• Age 3～Age 100
• 4～5 hours
• 10:30

A hearty plan with BBQ and surfing lessons! Let's play surfing and eat a lot of BBQ! In this surfing lesson, a teacher certified by the federation will teach you in an easy-to-understand manner. After the experience, BBQ at the seaside house "Hamachaya Diamond Head"! BBQ after a lot of exercise is unstoppable! This plan is limited to July-August. Please come to make summer memories. ～ Flow of the day ～ ①Explanation, change of clothes, move to the beach ②Surfing experience ③Move, shower, change of clothes ④BBQ

• For Rainy Days
• For Groups

• Age 6～Age 60
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

A jet ski pulls your hurricane boat. Please experience the latest screaming marine activity ♪

• For Rainy Days

• Age 3～Age 75
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes