【ActivityJapan】List of SUP

[Osaka/Osaka City] Experience diving in a heated pool! No license required! Small group of one group per day × Female staff available ★ Single person participation plan

Plan ID:53130 Osaka / Shinsaibashi/Namba/Yotsubashi Marine sports (sea activities) / Scuba Diving / Trial Diving (beginner OK) Provide：DIVINGSHOP eono

Age 18～Age 65
4～5 hours
10:00 / 13:30

Let's enjoy diving casually in a heated pool in Osaka City! This plan is perfect for those who are worried about diving in the sea. Since it is a heated pool, you can dive comfortably all year round and enjoy diving casually. Once you experience diving, you will definitely want to dive in the sea! This plan is only for those who participate alone. We will provide you with careful support one-on-one! We also have female staff, so women alone can feel at ease! ~ Flow of the day ~ ① Meet on site Details of the location will be provided after the reservation is confirmed. ② After changing clothes, try diving (about 2 hours) Before diving ・ Basic knowledge of diving ・ How to use the equipment We will explain etc. We will learn how to breathe, how to use the equipment, how to equalize your ears, etc. in shallow water where you can touch the ground, and then enjoy swimming underwater with the instructor. ③ After the tryout dive → Go to DIVINGSHOP eono We will reflect on the tryout dive. ④ Disband when everything is over Free transfer within Osaka City is available!

For Rainy Days

[Kanagawa/Shonan] Experience diving for beginners! Free photo and video data ★ Equipment rental fees all included ★ Beginners welcome, solo participants welcome!

Plan ID:39814 Kanagawa / Shonan Marine sports (sea activities) / Scuba Diving / Trial Diving (beginner OK) Provide：ダイビングショップ　ホクレア湘南

Age 12～Age 55
4～5 hours
07:00

[Even the first time is safe! Experience diving at Hokulea Shonan] ~ Welcome to the mysterious and beautiful world of the sea! ~ Hokulea Shonan offers small group experience diving because we want everyone to experience the joy of interacting with the sea and nature. With support tailored to each individual, this plan is safe and enjoyable even for first-timers. <Two courses to choose from! > ・Pool course: Ideal for practicing to get used to the underwater environment. ・Ocean course: Enjoy the beautiful world of the sea on an actual beach. <Recommended for these people! > ・I love the sea, but I'm not very good with water... ・I'm interested in diving, but I'm not sure if I can do it... ・I want to enjoy the sea easily with my family and friends! ・I just want to go to the sea, but I don't know what to do! It's perfect for those who want to try it casually first♪ <Schedule for the day> ⏰ 7:00 – Meet at Hokulea Shonan in Hiratsuka and drive to the beach. ⏰ 8:00 – Arrive at the diving spot. Start with snorkeling! Let's get used to the water in the calm sea. From the moment you put your face in the water, colorful fish will spread out before your eyes✨⏰ 9:00 – Once you get used to the water, it's time for your trial dive! Your first underwater breath will surely be an unforgettable and special experience. Relax and enjoy the underwater world to the fullest! ⏰ 10:30 – After finishing the dive, return to the shop by car. ⏰ 11:30 – Arrive at the shop. Looking back on your fun day, we will give you a commemorative photo data! Disbandment <Information after application> After applying, please come to the shop once before the experience date and complete the reception at the shop, such as filling out the paperwork. If it is difficult to visit the shop in advance, we will send you the documents, so please fill them out and bring them with you on the day of the experience. <Reliable support and fulfilling experience> Experienced instructors will guide you carefully, so even beginners can feel at ease. Since the number of people is small, you can enjoy the sea at your own pace without worrying about those around you. Come on, why don't you join us and step into a new adventure? ?

For Rainy Days

[Shonan/Zushi/Hayama/Sea Kayak/SUP] Limited to 1 group! Custom-made private plan

Plan ID:37439 Kanagawa / Zushi/Hayama Marine sports (sea activities) / SUP / Stand Up Paddle Board (SUP) Provide：エバーリゾート

Age 1～Age 65
Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours
07:30 / 10:00 / 13:30 / 16:00

This is a private plan limited to one group. You can enjoy it with your family, your children, and your dog! In addition to the plans below, we can also suggest tours tailored to your needs. Please contact us for more information! ❶ Morning sea kayak cruising A short morning tour departing from and arriving at Zushi Bay. The wind is often calm in the early morning, so you can enjoy a quiet walk on the sea while feeling the morning sun. We especially recommend the summer morning tour (May to August). Season: All year round Hours: 7:30~9:30 Price: 25,000 yen (up to 2 people) 1 additional person 10,000 yen ~ (up to 4 people) ❷ Let's go to a deserted island! Sea Kayak Picnic Land on the uninhabited island "Najima" located approximately 2km offshore from Zushi Beach. In the summer, you can enjoy snorkeling, boiling coffee, etc. I wish you a wonderful day. Season: All year round Hours: 9:30~15:30 Price: 40,000 yen (up to 2 people) 1 additional person 10,000 yen ~ (up to 4 people) (other options) ・BBQ sets can also be prepared, so please contact us in advance. Please contact us. (Additional fee) ❸ Bonfire Cafe & Sunset Sea Kayak Cruise or Sunset SUP Cruising Short cruise departing from and arriving at Zushi Bay. You can enjoy a relaxing time while watching the sunset over the Izu Peninsula. After your cruise, spend some precious time on the beach surrounded by a bonfire and drinking warm coffee. Recommended from September to December

【Tokyo · Odaiba】 Odaiba's only SUP classroom! Beginner welcome! Superb view SUP experience while watching the Rainbow Bridge ♪

Plan ID:18216 Tokyo / Odaiba/Toyosu Marine sports (sea activities) / SUP / Stand Up Paddle Board (SUP) Provide：エフカイビーチ

Age 10～Age 100
2～3 hours
10:30

Topic SUP: Let's enjoy Sappu (stand-up paddle board) easily while watching the spectacular view of Odaiba ♪ Only SUP experience in Odaiba possible! While watching Rainbow Bridge, Tokyo Bay, Tokyo Tower, Let's enjoy a walk on the water with a different line of sight from usual! Experience time is also 2 hours and you can experience easily, before and after you can enjoy walking in Odaiba. Because you will experience at recreational waters within Odaiba Seaside Park where sandy beaches and islands spread around the cove, It's relatively calm without waves, it's an environment where you can practice your first experience as well. For beginners to enjoy SUP safely as well, Since the instructor will be taught politely, please enjoy SUP with confidence!

Rating 5.0

職場の仲間で利用しました。台風の影響等心配でしたが、無事サップをやることができました。インストラクターやスタッフ方々も優しく、初めてのサップでしたが、みんなで楽しむことができました。ありがとうございました。次は、レンタルしたいと思います。

[Tokyo Oshima Komatsugawa Park / Odaiba Seaside Park] SUP experience at a great price! Beginner half-day course (2 people or more)

Plan ID:13430 Tokyo / Akihabara/Kanda/Suidobashi Marine sports (sea activities) / SUP / Stand Up Paddle Board (SUP) Provide：アインダイビングスクール/ベースキャンプ湯河原

Age 6～Age 75
2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

For Groups

A nature experience outdoor tour where you can enjoy the natural beauty of the Ryujin Gorge, the northern Ibaraki Geosite, and the dynamic Ryujin Bungy from the lake surface

Plan ID:15489 Ibaraki / Kitaibaraki/Okukuji/Hitachi Water sports (river / lake activities) / Canoeing / Kayaking / Ducky / Canoe Provide：ストームフィールドガイド(Storm Field Guide)

Age 4～Age 80
1～2 hours /2～3 hours
09:00 / 13:00

We operate kayak, SUP, and boat tours every day on the lake surrounded by the natural beauty of Ryujin Valley in the northern area of Ibaraki Prefecture. Enjoy the fresh greenery and mountain cherry blossoms in spring, and splash around in the natural pool of Ryujin Falls, which can only be reached by water in summer. In autumn, you can enjoy the dynamic panorama of the beautiful autumn leaves of Ryujin Valley from the water's surface. Also, bungee jumping, which you can look up at from the lake's surface, is an impressive sight. Come and enjoy yourself to the fullest at Ryujin Outdoor Field, which can only be experienced from the water. We also have a wide selection of rental shoes for use around the water. We also cater to inbound tourists, so please feel free to contact us.

Rating 2.5

13:30からのカヌーで予約しました。まず集合場所に記載してあるそばハウス龍亭ですがそんな場所は出て来ません。後に調べたところ閉店していました。更新してないみたいですね。Googleで住所を入れると竜神峡第一駐車場に着きました。そこからの場所が分からなかったのでメールに書いてある電話したところ、本部の人間と名乗る年配の男性が出ました。場所を尋ねるとまず「13時からなんですけど？」と一言… 15分前にお越しくださいとは書いてありましたが30分前とはどこにも書いてありません… 場所を聞くと「メールに書いてある。ちゃんと見てるんですか？」と嫌味な言い方… メールを見ましたが書いてありません。その後も嫌味な言い方で責め立てられましたが、最終的に「竜神カフェですよ」と初耳な場所を伝えられました笑現地では別の方が担当としてインストラクトしてくれました。丁寧な対応で気持ちよく体験が出来て良かったですが、最初の電話の方のせいで不愉快な気持ちでスタートしてしまったのがとても残念です。ただ、インストラクターの方のおかげで最終手には楽しく満足な体験になりました！

[Ryogoku, Tokyo] Experience traditional Japanese culture <Sumo show & chanko lunch (held in English)> "Would you like to try your hand at sumo?"

Plan ID:49761 Tokyo / Tokyo Skytree/Ryogoku Sports/Fitness / Martial arts / Sumo experience Provide：田中企画

Age 0～Age 100
1～2 hours
10:10

★This event is not a private event.★★This event will be held jointly with other customers.★This is an experience program where you can learn about sumo, a traditional Japanese culture. We will introduce you to the training content and rules of sumo, allowing you to experience sumo for yourself. The program will be conducted in Japanese, English, or both, depending on your nationality. After the experience, you will enjoy a chanko nabe lunch supervised by a former sumo wrestler. ~ Flow of the day ~ ① Gathering ② Explanation of the history of sumo, training content, decisive moves, prohibited moves, etc. 20 minutes ③ Sumo efforts 10 minutes ④ Challenge a former sumo wrestler (only for those who wish) 10 minutes ⑤ Commemorative photo 5 minutes ⑥ Chanko lunch/Q&A 45 minutes ⑦ Dissolution If you have any questions, please feel free to ask us anything.

List of SUP Page 36

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