Nozawa/Kijimadaira/Akiyamago/Madarao/Kurohime in Stand Up Paddle Board (SUP)
![[Nagano, Iiyama] Chikuma River SUP! River SUP flowing through the majestic mountains of Kitashinanoの画像](https://img.activityjapan.com/10/48367/10000004836701_4d2mlX6x_3.jpeg?version=1748394194)
- Age 10～Age 70
- 1～2 hours
- 06:00 / 11:00 / 17:00
This is a river SUP experience where you float down the Chikuma River. Children aged 4th grade and above can experience this. SUP on a river is rare, but unlike lakes or the ocean, you can experience SUP in the current and spend an active time. The Chikuma River that flows through Iiyama is very calm and recommended for beginners and families with children. Enjoy the view of the Shinshu mountains and the wide sky from the river.
![[Nagano Shiga Kogen] Japan's longest! Go down the Chikuma River River SUP Experience ♪ half-day courseの画像](https://img.activityjapan.com/10/18953/10000001895301_cV0PPqSy_3.JPG?version=1586164383)
- Age 12～Age 100
- 2～3 hours
- 09:00 / 13:30
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
![[Nagano ・ Lake Nojiri] Beginners can also enjoy SUP (SUP)half-day Experienceの画像](https://img.activityjapan.com/10/28634/10000002863401_rQVaajOV_3.jpg?version=1630226709)
- Age 10～Age 80
- 2～3 hours
- 09:00 / 13:00
You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪
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