- Age 6~Age 60
- Within 1 hour /1~2 hours /2~3 hours
- 09:00 / 11:00 / 13:00 / 15:00
Why not try a safe and fun flyboarding experience at Hakutaka Marine, an official shop of the All Japan Flyboard Association? Our certified instructors will teach you kindly and carefully, so even beginners can enjoy the flight.♪ You'll be missing out if you don't try this great deal that includes the popular SUP and a discount rate of over 10%.♪ Repeat customers of Hakutaka Marine can enjoy the course with no height restrictions. Enjoy your holiday at Lake Yamanaka.
- Age 11~Age 100
- 1~2 hours
We offer lessons according to the level of each person, whether it is your first time with stand-up paddle boarding or you have only had some experience and would like to take lessons. A lecture on how to handle it on the shore → On the water! (An experienced instructor will accompany you to ensure your safety and teach you how to paddle. Please participate as a pair, such as friends, couples, or spouses.)
雨も心配されましたが 全然問題なし、波も穏やかで初心者にはもってこいとのこと。 太めなので浮くか心配してましたが100kgまで大丈夫 といわれて一安心 いざやってみると見るのと、やるのは大違い それなりにバランスとらないといけないので やりがいアリ、乗れて多少の波でも落ちなくて すむようになると、また楽しくなります。 1日あれば、余裕で乗れます。 後半は自由に乗れてとても充実してました。 また行きたいと思います。
- Age 3~Age 100
- 1~2 hours
The Shimanami Kaido connects the beautiful islands floating in the Seto Inland Sea. We have prepared a special adventure plan to enjoy the spectacular scenery from the water. Experience a sense of unity with nature through three activities: SUP, sea kayaking, and canoeing! Please message us with your desired start time between 11:00 and sunset. (Due to the instructor's schedule, we may ask you to change the time.)
SUPを選択。快晴で気持ち良かったです。すぐに乗れるようになりましたので、沖合で高校生と中学生の息子と落としあいを2時間タップリと楽しめました。(大分趣旨は違うかもしれませんが、男3人ならではの楽しみ方でした)スタッフさんの見守りもあり安心です。 ラッシュガード、バスタオル、携帯の防水ケースは持っていくと安心です。
- Age 5~Age 100
- 1~2 hours
Experience the much-talked-about SUP (Stand Up Paddle Board) ♪ The sea in front of you is in the bay, so it's very calm! It's okay for first-timers ♪ Sit and paddle or stand and paddle leisurely at your own pace! Feel free to experience playing in the sea ☆ We have 5 SUPs, 1 single-person kayak, and 1 double-person kayak in the photo. If you are experiencing with multiple people, you can enjoy it by renting or sharing. *This is not a guided tour. After a lecture on how to use it, it is an experience plan where you can enjoy the bay on your own.
- Age 10~Age 75
- 1~2 hours
- 07:00 / 10:00 / 13:00 / 16:00
It is also recommended for people who are not confident in physical strength or balance sense. We also have a 200 L buoyancy board that you can easily stand on the board so you can even swim the first one. We will guide you to the most suitable point for you, so please consult us. 9 ~Plan steps~ ①Pick up at airport or accommodation hotel etc. ② Arrive at the SUP point ③ Preparation · Lecture on land ④ SUP on the water ⑤ Clothes change preparation ⑥ Send to airport or accommodation hotel etc. ※ Transportation to hotel (city center) or airport, remote island terminal. We will pick you up at the exclusive car of tour guide driving. ※ Guests staying in a hotel outside the city, please contact us.
同僚3人と参加しました。まだ暗い朝5時にホテルに迎えに来ていただき20分ほどでビーチに到着。初心者の私達に丁寧に説明していただき、実際に海に入る頃には少し明るくなっていました。本当にSUPボードに立って漕げるのかとても不安でしたが、的確な指導のおかげで3人とも長い距離を往復するまで出来るようになりました。美しい石垣島のビーチを貸切!!しかもその海の上に自分がいるなんて!!日が昇る美しい風景は忘れることは出来ないでしょう。昼間とは違い涼しく爽やかでサンライズコースにして良かったと思います。ホテル到着は8時過ぎでしたので、朝の時間を有意義に過ごせました。
- Age 8~Age 65
- 1~2 hours
- 17:30
At sunset on Ishigaki Island, you will be surrounded by a very beautiful and heartwarming scenery. Why don't you spend a relaxing time on the sea while watching the scenery changing from day to night? Perfect for making special memories with loved ones as well as friends and family. No matter who takes the picture of the scenery during this time from the top of the sea, it will definitely look great on Instagram! The T & T shop is about a 15-minute drive from the airport and a 1-minute walk to the beach! * Cash and au Pay, PayPay, Melpay, and d-payment can be used for local payment.
先日はありがとうございました。 北部でのマリンアクティビティでマンツーマン開催をされているお店は中々ないと思います。 こちらはインストラクターさんもとても穏やかな方で当方の要望(深い場所は怖いので浅瀬で)にも快く応えていただきSUP初体験の私でも安全で楽しい時間を過ごすことが出来ました。 素敵な写真も送っていただきありがとうございました。 またSUPをする時は是非よろしくお願いいたします。
- Age 8~Age 65
- 1~2 hours
- 06:00
Why don't you start your day slowly on the sea while feeling the beautiful sun? SUP is a very easy and popular marine activity that anyone can do. Even those who haven't played much in the sea can enjoy it. The venue, Ibaruma Beach, is a point where you can see the rising sun in front of you. Perfect for making special memories with loved ones as well as friends and family. No matter who takes the picture of the scenery during this time from the top of the sea, it will definitely look great on Instagram! The T & T shop is about a 15-minute drive from the airport and a 1-minute walk to the beach! * Cash and au Pay, PayPay, Melpay, and d-payment can be used for local payment.
1人参加で毎回ツアーを楽しんでますが、もっと楽しみたい!と思い、 一組限定を探しましたが、他のところは1人だと追加料金も... しょうがないか〜と思ってたところ、T&Tさんのツアーを発見! 迷うことなく申し込みしました。 集合時間が予定より少し早まりましたが、真っ暗な中、石垣島で車を走らせたのもいい思い出です。 波が高くsupの上には立てませんでしたが、 ずっと引っ張ってくれて その間も楽しいお話たくさん聞かせていただき ソロでもとっても楽しめました! さらにご近所さんの朝の浜辺の光景も見られて 2人でたくさん笑ったのも良い思い出です。 朝日も凄く綺麗で、 真っ暗な空から次第に明るくなる空の移ろいや、 朝日の光の入り方 海の波の様子 全てがとても綺麗でした! 早起きして良かったし、 ソロ活にもとても優しかったです。 次回からの石垣島旅行でも、 毎回お世話になろうと思います! 素敵な写真も撮っていただき、充実した時間でした! またよろしくお願いします!
- Age 3~Age 75
- 1~2 hours
- 10:00 / 12:00 / 14:00
An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ~Flow of the day~① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes
- Age 13~Age 59
- 1~2 hours
- 08:00 / 10:00 / 12:00 / 14:00 / 16:00
At our shop, we want you to feel the beautiful sea of Okinawa "even more"! With that in mind, Clear SUP Board & Clear Kayak will conduct all clear tours. With Clear SUP Clear Kayak... ☆ Beautiful sea ☆ ☆ Colorful fish and coral reefs ☆ You can see them through the transparent board and the kayak ♪ In addition, drone photography is also a free service! This plan is perfect for customers who want to take photos and videos of their memories on social media. Customers who have participated have said that it was a lifelong memory! Even beginners who have never done it before will be relieved as our staff will carefully explain it to you in the first lecture. ~~ ... Therefore, please cooperate as the meeting place may change depending on ocean conditions, etc. (final decision made the day before) <Meeting place> Experience location ① (resistant to southerly to westerly winds) 496 Serakaki, Onna Village, Okinawa Prefecture, 904-0404 *For an easier search, search for SALTY BEACH CLUB. <Meeting place> Experience location ② (resistant to northerly winds) 5232 Sakimotobu, Motobu Town, Kunigami District, Okinawa Prefecture, 905-0225 Gorilla Chop (Sakimotobu Green Park) Parking lot *For an easier search, search for Sakimotobu Green Park or Gorilla Chop. ~~ ...
- Age 7~Age 85
- 1~2 hours
- 09:00 / 13:00
Let's enjoy SUP at Fuji Five Lakes, Izu, etc. around Lake Motosu! The first SIJ certified instructor in Yamanashi Prefecture will carefully teach both inexperienced and experienced people according to their level. The school principal is also an active radio DJ and voice actor, so you can have a good time. Basically, all necessary gear is included in the experience fee. Please bring only clothes that you don't mind getting wet! Experience time is about 1 hour and 30 minutes. Land class → to the lake → walk → free time. Walking on the lake while looking at Mt.Fuji is the best! The good thing about SUP is that you can enjoy it according to your age. Please try it!
- Age 3~Age 80
- 1~2 hours /2~3 hours
- 10:00 / 12:00 / 14:00 / 16:00
Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ~ Flow of the day ~ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes
- Age 10~Age 75
- 1~2 hours
- 16:30 / 17:00 / 17:30 / 18:00
West of Honshu Ishigaki island Will take about an hour longer to set the sun. Why don't you admire the scenery of the sky that changes slowly in the quiet sea at sunset when the sun shines? Even the beginners can easily balance the calm sea surface of the evening sun. ~ Flow of plan ~ ① Pick up at the airport or hotel, etc. or yourself Rental car 2) Arrival at SUP point 3) Preparation / Lecture on land 4) SUP on the water 5) End of tour 6) Change of clothes / preparation 7) Transfer to airport or hotel Until. We will pick you up with a tour guide driving car. * Please consult us if you are staying in a hotel outside the city.
- Age 4~Age 100
- 1~2 hours
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
This course is for those who have been on stand-up paddle boards several times. We lend out snorkeling sets for free. How about taking a walk underwater after a walk on the sea? Of course, beginners are also welcome. *For beginners, we will first explain how to ride. You can take drone photos! Shooting time (10-15 minutes) Photo plan 3,500 yen (5 photos will be given to you) Video plan 4,500 yen (edited into 2-3 minutes of data and given to you) Photo and video set 7,500 yen *It may not be possible to take photos on windy or bad weather days.
台風で計画がなしになった為 急遽当日予約でしたが SUPとシュノーケルを体験 させて頂きました。 体験自体は程よい時間で よかったのですが、 シュノーケルをやる時 旦那がマスクを付けようとしたら ゴムが簡単に切れました。 付けようとしただけで切れたマスクに 疑問を持ちましたが、更に弁償で1万。 明らかに使い始めて結構経っている マスクだったし、そんな簡単に切れる マスクは最初から渡してほしくなかったです。(お店でしっかり確認してから) 納得いきませんでしたが1万払いました。 私達以外にもこういう事が起きてるんでは ないかと心配になりました。 もう絶対利用しません。おすすめもしません。星1つもつけたくないくらいです。
- Age 10~Age 80
- 1~2 hours
- 09:30 / 11:00 / 13:00 / 14:30 / 16:00
You can experience SUP while looking at cherry blossoms in spring and autumn leaves in autumn. The only sounds you hear when you are on Lake Biwa are the sounds of the water, the wind, and the chirping of waterfowl. Before and after the experience, you can eat lunch and BBQ, play in the pool (summer only), and spend a relaxing day. ◎There are clean locker rooms and shower rooms★Separated men's and women's private hot showers♪◎In the summer, you can play as much as you want in the outdoor pool anytime before or after the experience♪Of course, it's free! ◎ No additional charge! The pool, jacuzzi, powder space, lockers, shower rooms, terrace, water swings, and parking lot are all free and unlimited! !
サップ体験(๑╹ω╹๑ ) 京都から日帰りで、水も透明で 気持ちよかったです。 プールとジャグジーもあって 更衣室も綺麗でした(๑╹ω╹๑ ) また来年も遊びに来たいです。
- Age 12~Age 65
- 1~2 hours
- 10:00 / 11:30 / 13:00 / 14:30
A SUP experience in Omatsuzaki, one of the eight views of Lake Biwa ♪ A SUP experience and Cruising plan at Omi Maiko Beach, which is famous for its white sandy beach and crystal clear water! ! ★ SUP experience at Lake Biwa goes to ASOBIWA ★ We propose the lifestyle of Lake Biwa with the vision of Lake Biwa Hawaii plan. With this plan, you can experience SUP with your dog at Rcafe resort. ~ The beautiful water of Kosai is ideal for SUP ~ After the experience of SUP, you can swim and relax with the dog. Please relax and refresh yourself. Rental beach chairs is also complete. option BBQ plans are also available! You can enjoy it by hand. There is also a beach resort cafe, "R cafe," where you can spend a relaxing cafe time with your dog.
老犬ですが 一度一緒に体験してみたくて 今回はどきどきわくわくしてました。 インストラクターの方はじめ 皆さんホーム感であたたかい方ばかりです。 想像以上に楽しめました。 お天気も恵まれてたみたいで 最高でした。 また 行きたいと思いました! ありがとうございました!
- Age 3~Age 85
- 1~2 hours
- 08:00 / 10:30 / 13:00 / 15:30 / 18:30
★We are a marine leisure provider with ``excellent'' safety measures designated by the Okinawa Prefectural Public Safety Commission★★Up to 6 people* can board. When making a reservation, please enter the number of play/experience reservations per person (1 person). *For children under 12 years old, 2 people will be counted as 1 person. Infants under 1 year old will not be included in the number of participants. (You can board the boat even if you are under 3 years old or 86 years old or older. Please contact us.) ★Completely reserved boat charter♪ Day cruising & free customization plan You can freely customize the plan according to your request! ! How about snorkeling, SUP, boat fishing, or having a birthday party on the boat in the sea of Okinawa? Recommended for a memorable experience with family, friends, and couples♪★ Photo shoot and welcome drink (soft drink) included! Free rental of bath towels, essentials for the sea! ★Depending on the reservation situation, the time can be extended or adjusted. Please contact us. ▽Plan schedule ・Meet at Ginowan Port Marina (Ginowan City) ・After explanation of precautions, depart, cruise at your desired location ・Return to Ginowan Port Marina From inexperienced to experienced. Our entire staff will do their best to help everyone enjoy the ocean of Okinawa. If you have any questions, please feel free to ask us, we look forward to your visit with a smile!
- Age 10~Age 75
- 1~2 hours
- 05:30 / 06:00 / 06:30 / 07:00
Why do not you experience a SUP that slides in the quiet sea of Asaka? The day is reset as if the time has stopped. Even those who have to go home that day will be in time for the plane. ~ Plan flow ~ ① Pick you up at the airport or hotel or your own Rental car Etc. ②Arrive at SUP point (3) Preparation / Lecture on land ④SUP on the water ⑤The tour is over ⑥Change of clothes and preparation ⑦Sending to airport or hotel * Pick up and drop off at your hotel (city center), airport or remote island terminal. We will pick you up with a tour guide driving car. * Please consult us if you are staying in a hotel outside the city.
初体験で軽い気持ちで申し込んだものの、本当難しい(><)。 バランス感覚ゼロだったので、最初は子ヤギ状態で足がプルプル。でも親切丁寧なアドバイスでなんとか最後は立てるようになりました。 ありがとうございました! 楽しかったです!
- Age 13~Age 75
- 1~2 hours
- 08:30 / 11:00 / 13:30
We offer SUP experience sessions and tours in nature. Why do not you enjoy the superb view, forest bathing, SUP water walk in nature? Enjoy crystal clear water and clean air.
初めてのサップで、しかも水が苦手な私ですが、陸上でのインストラクターの坂口さんのわかりやすい説明で怖さもなくすぐに乗ることが出来ました。 水の透明度も高く、座ったり寝転んだりと日常を忘れる素晴らしい体験が出来ました。 坂口さんが女性だったのも心強かったです。
- Age 7~Age 75
- 1~2 hours
- 09:00 / 13:00
Our most popular tour course! It is a satisfying plan where you can enjoy both SUP and snorkeling in half a day (required time is about 3 hours and a half). The scenery seen from the SUP allows you to experience the nature of Miyakojima more closely. Snorkeling in the highly transparent sea after SUP. We will guide you to the best points of the day according to your wishes, such as sea turtles / tropical fish / coral. Please feel free to contact us as we can arrange according to your wishes. We rent wetsuits for free during the winter season (November to March).
- Age 10~Age 70
- 1~2 hours
- 09:00 / 11:00 / 14:00 / 16:00
Held seasonally from April to the end of October when the sea is calm! If you would like a SUP tour in winter, please apply for "1 day SUP tour"! It is a tour that responds to voices such as "I want to try it because I was interested in SUP!" It's a quick one-hour experience, so you can feel free to participate in a little free time! You can experience the popular SUP at Naze Asahito Beach, which has excellent access! Now, SUP (Stand Up Paddle Board) is gaining popularity all over Japan! Is SUP difficult? ? You there thinking! The board used during the tour is very stable, so it's easier than you think (^^) There are shower rooms and changing rooms at the meeting place, so just bring a towel and a change of clothes! Let's enjoy the beautiful sea of Amami Oshima (^ ^)
- Age 9~Age 70
- 1~2 hours
- 08:30 / 12:00 / 15:00
Spectacular panoramic SUP cruising at Lake Kussharo, Japan's largest caldera lake! When you look into the water from the top of the SUP, you can see the lake bottom and the fish, and enjoy the natural topography and scenery. Also, while cruising along the lake shore, you may encounter small animals such as Ezo squirrels! Surrounded by nature with a 360° view, you are sure to enjoy SUP while feeling a sense of unity with nature! Take this opportunity to have an extraordinary experience with SUP! The supported languages are Japanese and English. ~Flow of the experience~ ① Reception/Change of clothes After receiving the reception, you will change your clothes. If you arrive after changing your clothes, you will be able to enter the tour smoothly. ②We will explain the flow of the tour, including safety explanations, lecture notes, and course information. The instructor will teach you how to ride and row a SUP. We will explain what to do if you fall off the board and important information to protect your own safety. ③ Tour Start On land, we will explain the equipment and the basics of paddling. After that, we started with a lecture on paddling while sitting on the board (or kneeling). Once you get used to it, stand on the board and row. ④ End of tour - Change of clothes You will be asked to return the equipment and change your clothes. The tour ends by handing over the photo data (free of charge) taken during the tour.
- Age 13~Age 65
- 1~2 hours
- 09:00 / 13:00
While looking at the cliffs, feel a little cave, the clear sea and the refreshing breeze, and enjoy the spectacular view while cruising on a natural wonderland water walk with SUP (Stand Up Paddle). If the weather is nice, you can see Mt. Fuji from the sea. Start from a calm bay without waves. You can enjoy it from beginners. Depending on the weather conditions, you may not be able to go inside the cave. Thank you for your understanding.
- Age 10~Age 65
- 1~2 hours /2~3 hours
- 09:00 / 13:00
Why do not you take a walk on the sea with the outstanding transparency while watching the nature of Izu?
風の強い中での初SUPでしたが、インストラクターの方もとても丁寧に教えて下さったり、ちゃんと見守ってくれていた事もあって安心して乗ることが出来ました。 途中、風に乗ってしまいハードな展開になった事もありましたが、それも含めて楽しめました! 陸に上がった後も砂落としの水を用意してくださったりと至れり尽くせりな内容でしたので、次回また乗りに行きたいです。
- Age 12~Age 75
- 1~2 hours
- 09:30
This program is for people experiencing SUP for the first time, but even if you have experience but are still nervous about going out to sea alone, please join us. After learning the basic operation and precautions on the water, go to the sea! Experienced instructors will teach you how to operate a SUP in a fun way, with safety as the first priority, and will provide you with kind and careful instruction. Depending on the conditions, we will also try a short cruise to a nearby beach!
九州からいとこが来ていたので、コンディションが厳しいことはわかってはいましたが、参加しました。インストラクターの方がとても親切で適切な指導をしてくださり、いとこも私もとても充実した楽しい時間をすごすことができました。ありがとうございました!
- Age 5~Age 65
- 1~2 hours
- 10:15 / 13:00
The snorkelers came full. There is time until the ship leaves the port. I just want to row SUP! This is a plan for customers who said. If you are confident in paddling, let's go around the uninhabited island! ! (One lap may not be possible due to weather, etc.)
- Age 6~Age 70
- Within 1 hour /1~2 hours
- 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00
I will perform a SUP experience for 60 minutes in a marina with little influence of the waves. In this plan, it is plan for inexperienced person who thinks "SUP is popular recently but what kind of feeling is it ~"? I would like to experience what it is like first with an easy lecture and experience the ocean walk standing on an unstable board ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ③ SUP experience in Nishiura marina (40 minutes) ④ After changing clothes, pay off and dissolve (10 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)
6歳の娘と一緒に利用させて頂きました。 マリンスポーツ自体初めてで少し心配でしたが、とても丁寧にレクチャーして頂いたおかげで、娘共々本当に楽しい時間を過ごすことができました。 写真や動画もたくさん撮って頂き感謝です。 娘もすごく楽しかったみたいで、夏休みの最高の思い出になりました。 ぜひまた利用したいと思います。 この度はありがとうございました‼︎
- Age 1~Age 80
- 1~2 hours
Stand up paddle board paddling, you can enjoy various ways. SMILE SUP mainly supports sap touring, and supports groups, families, individuals, etc. Even beginners can enjoy the sap experience around the former Yoshino River and Kawaguchi Weir, where the remnants of the Nursing Route remain. You can enjoy a varied course such as diving under a bridge, passing through a river mouth weir, and paddling in a grassland area of reeds. In the evening, the sun sets to the west and it is sunset time from the water. Please enjoy the old Yoshino River illuminated by the setting sun from the top of SUP.
- Age 6~Age 70
- 1~2 hours
- 08:30 / 10:30 / 12:30 / 14:30
◆SUP (Stand Up Paddle) ★SUP tours are very popular among women★SUP allows you to enjoy the great outdoors of Lake Shima and is available to anyone, even beginners (^^)♪ SUP is open to families, and anyone over elementary school age is OK. SUP is a stylish water sport where you get on a large surfboard and paddle across the water. It is a new type of activity that is rapidly gaining popularity both in Japan and overseas! Of course you can ride the waves, but you can also cruise leisurely on the water, and once you get used to it, you can even race with your friends♪ Also, balancing on an unstable boat has a fitness effect. It is sure to be enjoyed by a wide range of people, regardless of gender or age♪ Why not try a walk on the lake surface with a stand up paddle (SUP)?
- Age 6~Age 70
- 1~2 hours
- 08:30
◆SUP (Stand Up Paddle) ★SUP tours are very popular among women★SUP allows you to enjoy the great outdoors of Lake Shima and is available to anyone, even beginners (^^)♪ SUP is open to families, and anyone over elementary school age is OK. SUP is a stylish water sport where you get on a large surfboard and paddle across the water. It is a new type of activity that is rapidly gaining popularity both in Japan and overseas! Of course you can ride the waves, but you can also cruise leisurely on the water, and once you get used to it, you can even race with your friends♪ Also, balancing on an unstable boat has a fitness effect. It is sure to be enjoyed by a wide range of people, regardless of gender or age♪ Why not try a walk on the lake surface with a stand up paddle (SUP)?
- Age 3~Age 80
- 1~2 hours
- 10:00 / 12:00 / 14:00 / 16:00
Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ~ Flow of the day ~ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes
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