List of SUP Page 24

• Age 9～Age 100
• 2～3 hours
• 10:00 / 13:30

It is an experience class for inexperienced people and beginners. River Kayak Take a leisurely walk on the old Nakagawa while learning the basic operations of SUP. less It is held at the time of 110: 00 to 12:30 (10:00 assembly. About one and a half hours on water. 12:30 dissolution) 213: 30-16:00 (13:30 meeting. About one and a half hours above water. 16:00 dissolved)

• For Groups

• Age 12～Age 100
• 2～3 hours
• 10:00 / 13:00

The center of Tokushima is a sandbar surrounded by the south side Shinmachi River, the north side to Jonin river. Viewed from above, the shape is called "gourd island" because it looks like a gourd. The capital Tokushima of round about 6km water is recommended plan that you can enjoy while enjoying the scenery the changing from the river.

• With Pets
• For Rainy Days
• For Groups

• Age 1～Age 100
• 3～4 hours /5～6 hours

Even waves that can not be ridden even on a long board will go well! That is the stand up paddle board (SUP). As you stand in a standing posture and paddling with oars, you can go far off the coast while looking high, enjoying the sea breeze and views. Also, since SUP basically does not touch the body, it does not feel much cold even when the water temperature is low. Expand the world of marine sports more Activity Let's say it!

• Pickup Service
• For Groups

• Age 14～Age 100
• 2～3 hours
• 08:00 / 13:00

Okinawa In the great nature of School, In plain water Cruising! Course content will be held in the near field, ★ Recommended for those who want to enjoy easily! The strange sensation of gliding on the water becomes addictive once you taste it! From the simple way of enjoying using paddles, please experience paddle fitness that stands on a surfboard and the content that incorporates YOGA.

• Age 1～Age 100
• 3～4 hours /5～6 hours

Even waves that can not be ridden even on a long board will go well! That is the stand up paddle board (SUP). As you stand in a standing posture and paddling with oars, you can go far off the coast while looking high, enjoying the sea breeze and views. Also, since SUP basically does not touch the body, it does not feel much cold even when the water temperature is low. Expand the world of marine sports more Activity Let's say it!

• Pickup Service

• Age 14～Age 100
• Over 6 hours on the day

Okinawa In the great nature of School, In plain water Cruising! The course content will be held in the near field, so it is recommended for those who want to enjoy it all day long! The strange sensation of gliding on the water becomes addictive once you taste it! From the simple way of enjoying using paddles, please experience paddle fitness that stands on a surfboard and the content that incorporates YOGA.

• Age 6～Age 100
• 5～6 hours

Since the calm and shallow a slope, even if the peace of mind you can lessons you were inexperienced person. I'm sure you spread your world!

• For Groups

• Age 5～Age 80
• 3～4 hours
• 09:00

The world's largest SUP board with a total length of 7 m and a width of 2 m. This huge SUP board, which only exists in a few units nationwide, is the only SUP niseko in Hokkaido. With this board, not only friends but also families and pets !? Everyone can experience the fun of paddleboarding together. Because of its huge size, the sense of stability is origami. Rest assured that the guide will be on board and controlled. If you play with standard size SUP, you can enjoy each one.

• Age 6～Age 100
• 1～2 hours

Walk on water, you can taste it feels like to walk. Inner Max and sense of balance of the body while having fun on the board that is trained and is said to also lead to shape up, has attracted attention from women. At the foot of Japan's Mount Fuji is the best environment! This plan is only rental.

• For Groups

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 6～Age 70
• 1～2 hours
• 09:00 / 11:00 / 13:00

SUP is an activity sport that you can enjoy in the great outdoors at your own pace. The boat has strong buoyancy and is stable despite appearances, so even inexperienced people can easily enjoy it. Our shop offers private cruises for one group, so we can arrange the tour at a pace that is best suited to you, such as groups with pets or small children, couples, and groups. We will also take lots of commemorative photos in the great outdoors so that you can take home memories in a tangible form! [Start time] 9:00- 11:00- 13:00- [Nearby information] There are hot springs, campsites, resort hotels, dog runs, and cafes where you can enjoy sweets in the vicinity, so you can travel around the area, and you will have more time to play with a short trip, so we promise that you will not have to go straight home! The nearest convenience store is Family Mart Kanayama Yamaroku store. There are no vending machines or restrooms at Lake Kamuro, so please use the nearest convenience store. [Price] ・Pets are free/1 pet (riding with family) ・High school students and younger 3,000 yen/person ・Adults 6,000 yen/person [What is included in the price] Boat, life jacket rental fee Recreation insurance fee Photo shoot [What to bring] Clothes that you don't mind getting wet Shoes that you don't mind getting wet (sneakers, sandals with heels) *Long sleeves and long pants are recommended Towel Change of clothes [Items to have] Hat Sunglasses Waterproof smartphone case with insect repellent string

• With Pets

• Age 13～Age 75
• 2～3 hours
• 07:00 / 09:00 / 10:00 / 11:00 / 13:00

You will move from a studio like a hideaway to the beach and experience a SUP YOGA lesson while looking at Chigasaki's symbol Eboshiiwa and Mt. Fuji. After SUP YOGA, enjoy Chigasaki-local stylish and delicious lunch shops, etc. If you wish, we will guide you through the service. The calm studio with a natural atmosphere is attractive, where you can spend a relaxing time after active activities in the sea. Lessons are taught by certified instructors from the Japan SUP Yoga Association. ~ Flow of the day ~ ① Gathering ~ Filling out consent form (10 minutes) ② Preparation ~ Tool explanation ~ How to handle (10 minutes) ③ Move ~ Warming up (20 minutes) ④ Lesson start (45 minutes) ⑤ Commemorative photo from the sea ~ SUP Clean up (10 minutes) ⑥ Walk to the studio and go home (20 minutes) ⑦ Clean up-shower change clothes-slowly in the studio ♪ Even if it's raining, we will basically hold it except for heavy rain. If a thunder/tsunami warning is issued, strong winds, high waves, or a typhoon, we will cancel the tour. If we can make a decision the day before, we will contact you by the evening, but if the weather suddenly changes, the instructor will decide to cancel on the day. I will have it. Please note.

• For Rainy Days

• Age 5～Age 65
• 3～4 hours

SUP rental and experience at the shallow beach of Minamichita-cho Yamami Beach ♫ Life jacket and shower included ♫ Hot shower (¥300) Parking lot right in front (separate parking fee ¥1000-1500)

• Age 16～Age 70
• 2～3 hours
• 10:00 / 13:00 / 17:00

Hokkaido's most popular SUP experience tour. English-speaking professional guide: Tours are provided by English-speaking SUP operators, so you can rest assured that you are being guided by a professional guide. Local experts will explain the charm and history of the lake, giving participants a deeper understanding and enjoyment. Highly transparent lake water: Lake Shikotsu's highly transparent water will be a truly amazing experience. You can see clearly from your SUP board to over 10m below the lake floor, so you can fully enjoy the beauty of the underwater world. This is a special experience like no other. Natural Beauty Surrounded by the somma mountains, Lake Shikotsu is the perfect place to experience Hokkaido's majestic nature. The abundance of flora and fauna and being able to see them from a SUP board is a real attraction for nature lovers. Enjoy the beauty of nature throughout the four seasons. We ask all participants to pay close attention to safety and fully enjoy the nature of Hokkaido and the luxury of SUP boards. I hope you have a good trip and a great SUP experience!

• For Rainy Days

• Age 2～Age 80
• 1～2 hours
• 12:01

[SUP experience at Mizukami Sanpo Shiga] Enjoy a walk on the water, freely paddling on Lake Biwa on a SUP (stand-up paddle board)! At Mizukami Sanpo Shiga, our instructors will carefully teach you how to ride and operate the paddle so that even beginners can experience SUP with confidence. In addition, with our drone photography service, you can capture the wonderful moments on Lake Biwa from the sky in video and footage to keep as special memories. The venue is the easily accessible "Biwako Rakuen Hotel Izutsu", which is convenient not only for car access but also for public transportation. ☆You can enjoy SUP with your dog☆ *For participation qualifications and precautions when bringing your dog, please check the "【Regarding bringing your dog (pet)】" page on our website. ―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-[Experience duration] Approximately 70-80 minutes (required time from check-in to dismissal is 90 minutes) 12:00 [Experience fee] 17,600 yen per person (tax included) [Schedule on the day] 1 Gather 15 minutes before the start time. 2 Complete check-in and settle the fee. 3 Preliminary explanation and meeting about SUP experience and drone shooting. 4 Change clothes and get ready, and prepare to depart on the water. 5 Receive a preliminary explanation about SUP (how to row, how to enjoy, precautions, etc.) 6 Launch the boat and enjoy a SUP adventure of about 60-70 minutes. 7 Start drone shooting. 8 Land the boat and end the activity. 9 Change clothes and get ready. 10 Check the images and videos. 11 End of activity. Disbandment * Images and videos will be provided at a later date. ―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++ [Notes] * The organizers may cancel or change the event depending on the weather conditions on the day. Please be aware of this in advance.

• With Pets

• Age 7～Age 65
• Over 6 hours on the day
• 08:30

This plan is recommended for those who want to enjoy the outdoors for a full day! Half day is rafting, the other half is SUP, so it's a greedy plan that allows you to experience two activities in one day♪ [Meeting time] 8:20 [Meeting place] TOP Mizukami Company 170-1 Tsunako, Minakami-machi, Tone-gun, Gunma Prefecture *There is no sign, so please look up TOP Mizukami Company on Google Maps or check in advance. [Payment method] If you pay on the day, cash PAYPAY only *Please note that credit card payments are not accepted. Also, it gets very crowded on holidays, so please bring cash in advance. [Cost] Experience fee and more. If you take out separate insurance, it's +200 yen. If you rent shoes, it's +200 yen. [Photo shooting] Yes. After the tour, data is sold via QR code. 1st event: 1000 yen, 2nd event: 2000 yen (all data). [Rafting experience] (river) ◎ Necessary items Swimsuit (something to wear under a wetsuit or something to replace a swimsuit) Towel (to be used when changing clothes after the tour) *Cannot be brought during the tour. Shoes that can get wet (sneakers or sandals with fixed heels, such as Keen, Teva, Chaco, etc.) Glasses holder *Sandals with easily broken fixing parts such as Crocs, beach sandals, heels, and sandals with thick soles and little contact with the ground are not allowed. [SUP experience] (lake) Necessary items Wearing a wetsuit is not necessary on hot days, so you can participate in the tour with a swimsuit, T-shirt, or rash guard. Towel (to be used when changing clothes after the tour) *Cannot be brought during the tour. Shoes that can get wet (sneakers or sandals with fixed heels, such as Keen, Teva, Chaco, etc.) Glasses: Glasses band [Cancellation] The event will be held rain or shine. If the event is canceled due to heavy rain or flooding, we will contact you by the registered phone number as soon as we know about the cancellation. If you wish to change the date due to bad weather, there is no cancellation fee. If the event is canceled after visiting the store on the day, you will be guided to the events that are available, and if there is no event you would like to participate in after consultation, you will be able to cancel free of charge.

• Pickup Service
• For Rainy Days
• For Groups

• Age 7～Age 70
• 2～3 hours
• 08:20 / 12:40

[SUP Tour Water Course] This course is a popular water sport that you can experience on Lake Minakami! What is stand-up paddle (SUP)? It is an activity where you get on a large surfboard and paddle on the water. It is a new and exciting activity that is rapidly gaining popularity both in Japan and overseas! It also has a fitness effect by balancing on an unstable boat. It is sure to be enjoyed by a wide range of people regardless of gender or age. This plan is recommended for those who want to enjoy the outdoors for a full day! It is a greedy plan that allows you to experience two activities in one day, rafting for half a day and SUP for the other half day. [Meeting time] 8:20 [Meeting place] TOP Water Company 170-1 Tsunako, Minakami-machi, Tone-gun, Gunma Prefecture *There are no signs, so please check TOP Water Company on Google Maps or check in advance. [Payment method] If you pay on the day, cash PAYPAY only *Please note that credit card payments are not accepted. Also, it gets very busy on holidays, so please bring cash in advance. [Cost] Experience fee and more If you take out separate insurance, it's +200 yen If you rent shoes, it's +200 yen [Photo shooting] Yes After the tour, data is sold via QR code 1st event: 1000 yen 2nd event: 2000 yen (all data) [SUP experience] (Lake) Necessary items Wetsuits are not necessary on hot days, so you can participate with a swimsuit, T-shirt, or rash guard Towel (to be used when changing after the tour) *Do not bring it during the tour. Shoes that can get wet (sneakers or sandals with fixed heels, such as Keen, Teva, Chaco, etc.) Glasses holder [Cancellation] The tour will be held even in the rain. Since it is held on a lake, the water level will not rise and the tour can be carried out safely. If the tour is canceled due to a typhoon, we will contact you in advance. In that case, there will be no cancellation fee.

• For Groups

• Age 20～Age 65
• 2～3 hours
• 08:30

This is the first tour in Japan where you can do SUP with drift ice in the background. Drift ice can be seen floating in the Sea of Okhotsk, which is located in the northeastern part of Japan, every year. Drift ice season is from January to March, and drift ice SUP peak is from late February to the end of March. The drift ice SUP tour will be held in the Sea of Okhotsk in the Abashiri area. Hokkaido is the southernmost spot in the northern hemisphere where drift ice appears. If you're lucky, you might see animals from the Arctic waters, such as Steller's sea eagles and harbor seals. By all means, let's enjoy the extraordinary! It will surely be a wonderful memory.

• Pickup Service

• Age 6～Age 70
• 5～6 hours

It is a rental of Marine Sports SUP (Stand Up Paddle Board) with the maximum attention now. A master of play will guide you to play in the sea at Minamiboso Iwai Beach. Marine cruising, SUP snorkeling, SUP fishing, core training, SUPYOGA, diet program You can experience in various play. There are plenty of "learning" elements such as reading the weather, wind direction, tide flow and direction, and deciding the goal point from the entry place! Why don't you enjoy the fun Wise School Stat? BBQ is also possible at the school's permanent facility, Minshuku Satomikan. We look forward to welcoming everyone.

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 99
• 2～3 hours
• 09:00 / 13:00

Relax and relax in the Toyohira River. It can be enjoyed by both families and couples with young children.

• For Rainy Days

• Age 7～Age 70
• 3～4 hours
• 08:30 / 12:30

Take a SUP "Stand Up Paddle Board" and freely adventure around Kusaki Lake! You can train your core and sense of balance, so the exercise effect is great! There is no problem at all even for the first time because one guide will give a personal lecture on how to ride and row for each group! It is safe to wear a life jacket. Of course it is fun, but we will give the highest priority to the safety of our customers. ~ Flow of the day ~ ① Meeting / reception 5 minutes ② Change clothes 10 minutes ③ Move to SUP spot 20 minutes ④ Safety explanation / lecture 15 minutes 45 minutes ⓻ End of experience/move/change clothes/hot springs 25 minutes

• For Groups

• Age 20～Age 100
• Over 6 hours on the day

A special SUP &Activity tour that departs from Memanbetsu Airport in Eastern Hokkaido, Lake Kussharo National Park, Lake Saroma famous for the setting sun, Mysterious Lake Chimikeppu, and Lake Shibetsu at an altitude of 800m. While enjoying local cuisine, soul food, and sweets, you can experience the culture of Hokkaido and enjoy 3 days as you will never be able to enjoy it in one day. Hokkaido SUP legend: Kishi Hiroaki. Air Trip and Outdoor Guide Master: Tomoaki Shimada (Charlie) Special staff, including curling leaders in Tokoro, Kitami City, who raised Olympic athletes, will be available on the land.

• Pickup Service

• Age 10～Age 90
• Within 1 hour
• 11:00 / 13:00 / 15:00

Strolling on the water by motorcycle Height 120cm or more City Sap Bike is a water bicycle developed with the concept of "safety + stability = peace of mind". Even if you can't control it as you think at first, we will carefully explain the tips of operation, so please feel free to participate even if you have no experience. There is also a two-seater model, so it is possible for parents and children to participate. Why don't you take a leisurely stroll on the waterside of the town on a motorbike? The field will be held in an artificial pond in Maishima Sports Island. It is safe even for beginners.

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00

While enjoying the scenery while relaxing spacious and beautiful Kiso River Cruising It is a popular course to do! Anyone can enjoy it easily, and you can also ride with your parents!

• For Groups

• Age 10～Age 100
• 1～2 hours
• 10:00 / 14:00

The Marine Club West Blue, we hold the experience of SUP. You can be the movement of the entire body and paddle with an all-ride while standing on top of the large surfboard. At the time of the paddle, because of the high eyes compared to surfing and body board, you can experience the world of the sea never seen until now!

• Age 3～Age 100
• 2～3 hours

Surfing and Wakeboarding The paddle board (SUP) experience that is the topic of recommendation for people who say, "A little active thing is" like this. You can use the paddle to move freely and enjoy it, but you can also use the waves to enjoy it like surfing. As you can relax on the water very slowly like a canoe, you can enjoy with peace of mind if you can not swim.

• Pickup Service
• With Pets
• For Rainy Days

• Age 9～Age 99
• 4～5 hours

Limited event on November 9th (Sat) and 10th (Sun)! Experience the nature of Natori City through SUP and enjoy fresh seafood from Miyagi at a BBQ! Enjoy the increasingly popular SUP experience at Yuriage! SUP is a workout with moving meditation that can be effective for mental health. Let's start SUP in the majestic Natori River, with safety as the first priority! Anyone is welcome to join, whether it's family, friends, or coworkers. After SUP, enjoy seafood from Miyagi at a riverside BBQ with a great view! Schedule for the day *Times are approximate. 9:30 Meet at Kawamachi Terrace Yuriage. 9:30-12:00 *Approximately 2.5 hours SUP experience Changing clothes 5-10 minutes Training on land 20 minutes Preparation of equipment 20 minutes Water training 1 hour (including a 5-10 minute break) Cleaning up 30 minutes Showering and changing clothes 10 minutes 12:00-14:00 Kawamachi Terrace Riverside BBQ [BBQ contents] Seafood, meat, vegetables, rice balls + tea What to bring Clothes that can get wet, marine shoes, change of clothes, bath towel, etc. Please fill in your height and weight when applying to prepare a wetsuit. Personal information collected will not be used for anything other than preparing the wetsuit. *Menu may change depending on the landing situation, etc. *Not an all-you-can-eat option *Drinks can be purchased at the adjacent Kawamachi Terrace Yuriage *No all-you-can-drink option is available.

• For Groups

• Age 5～Age 80
• 1～2 hours
• 10:30 / 13:30

Let's try SUP & Kayaking experience at Suma Beach, Kobe! We aim to provide activities that allow everyone to become familiar with the sea, in order to get to know the Suma sea through activities centered around marine recreation, and to deepen interest in the sea and understanding of safety. We offer SUP trial lessons and kayak trial lessons. It's okay for elementary school students and above. You can also participate with your family, friends, and colleagues. Let's enjoy the sea of ​​Kobe together! Scheduled to be held every Saturday, Sunday, and holidays ▪10:30-12:30 (90 minutes) ▪13:30-15:30 (90 minutes)

• Age 6～Age 75
• 2～3 hours
• 09:00 / 13:00

If you want to SUP in "Takikyo", one of the most spectacular valleys on the Kii Peninsula, go to our shop! Since it is a chartered tour, you can enjoy it without worrying about other customers. ～ Flow of the day ～ ①Meeting / reception 15 minutes ②Explanation / practice 30 minutes ③Departure ④Takikyo tour 120 minutes ⑤Return / dissolution

• For Rainy Days

• Age 9～Age 65
• 1～2 hours /2～3 hours
• 06:30 / 07:00 / 07:30 / 08:00

At the lake with the highest transparency in Nagano Prefecture, we will rent SUP early in the morning for summer vacation only! In the morning, the surface of the lake is often stable, so you can spend a relaxing time! Also, after SUP Please spend a relaxing time on the terrace! Anyone who wants to spend a fulfilling schedule while traveling or before work can join us! It's about 15 minutes from Omachi Onsenkyo and 15 minutes from Hakuba Station. , I think it is possible to wake up early, sneak out of the hotel, and be back by breakfast! Why don't you get up a little earlier than usual and have an extraordinary experience? ? If two hours in the morning is too long, please contact us directly and we will be happy to discuss your time!

• For Rainy Days
• For Groups