SUP Yoga in Japan

• Age 12～Age 70
• 1～2 hours
• 06:00 / 10:00 / 14:00 / 18:00

Welcome to the SUP Yoga tour where you can become one with the beautiful nature of Ishigaki Island and refresh your mind and body♪ Why not try an experience that you can't experience in your everyday life while floating in the blue sea of Ishigaki? Deeply relax your mind and body by taking yoga poses in time with relaxed breathing♪ Time to feel the great outdoors and receive the energy unique to Ishigaki Island with your whole body. Get away from your busy daily life, free your mind in nature, and reset your mind and body♪★Benefits★ Beautiful photo data as a gift! Take yoga poses that stand out against the backdrop of the Ishigaki sea at sunrise and sunset full of nature! ! Free rental of cutely designed SUP boards! ! ︎ SUP time is more fun and the photos look great! Beginners are welcome! ! Even if you are not good at exercise or are trying SUP for the first time, you can enjoy it with peace of mind while being carefully instructed by an experienced SUP Yoga Association certified instructor♪ [Tour flow] ★ Local meeting will be 40 minutes before the reserved flight. ★ Pick-up will be picked up 1 hour before the reserved flight. ★① Sunrise is only held in July, August, and September. * The meeting time may vary depending on the sunset time. *The meeting time may change depending on the tide level. [Pick-up and drop-off time at the hotel] ① 5:00 ② 9:00 ③ 13:00 ④ 17:00↓↓Head to the meeting place! ↓[Time for those meeting at the site] ① 5:20 ② 9:20 ③ 13:20 ④ 17:20↓↓[Reception and payment]↓Fill in the application form, receive equipment, wear it, move to the beach↓[Tour starts! ] ① 6:00 ② 10:00 ③ 14:00 ④ 18:00↓↓Commemorative photo at the beach (about 5 minutes)↓Sup explanation, move (about 15 minutes) ↓Sup yoga experience (about 45 minutes)↓Free time Photo shoot for photogenic poses (about 20 minutes)↓[End of tour] ① 7:20 ② 12:50 ③ 15:20 ④ 19:20↓※Please note that the time may change depending on the weather and tide level on the day. [Clean up and pack up]↓Return to the meeting place! ↓Those who meet at the location will be dismissed. ↓①8:00 ②14:00 ③16:00 ④20:00↓【Arrival at hotel】①8:30 ②14:30 ③16:30 ④20:30

• Pickup Service
• For Rainy Days
• Spring Campaign Sale 2025

• Age 7～Age 60
• 1～2 hours
• 18:00

◎Aiming for the ocean where the sun sets, take a leisurely SUP cruise through the tropical forests with mangroves♪ After passing through the wilderness that tickles the child in you, take SUP portrait photos with a high-performance drone and SLR camera with the bright red sky and the sun setting into the ocean♪◎The guide, who also works as a photographer, is particular about photography and takes high-quality photos and videos♪ It's sure to look great on social media! Take them home with you as wonderful memories of Miyakojima! ★Cruise flow (example) 18:30 Meet on site Reception, SUP lecture 18:30 Start of cruising (about 1.5 to 2 hours) 20:00 End of cruising, data transfer, disband on site ※SLR photos will be edited and transferred at a later date.

• For Groups

• Age 3～Age 65
• 1～2 hours
• 08:30 / 10:30 / 13:30 / 15:30

[Limited to one group! It's like taking a walk on the sea ♪ A spectacular SUP experience in Miyakojima!] ★A careful, safe and secure tour by an experienced guide! ★Pickup and drop-off available in all areas of Miyakojima, Kurimajima, Irabujima and Ikemajima! No need to worry about transportation! (Local meeting also possible) ★Free photo and video data that are sure to look great on Instagram! ★English support available! ★Open sale in progress!!!

• Pickup Service
• With Pets
• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 3～Age 70
• 1～2 hours
• 08:00 / 09:00 / 11:00 / 12:00 / 14:00 / 15:00

Ishigaki Island's No. 1 scenic spot [Kabira Bay], where the white sand beach and the "Kabira Blue" sea spread out. A cruising tour using SUP in the crystal clear waters of Kabira Bay, Ishigaki Island's most scenic spot! You can enjoy the spectacular view while cruising the crystal clear sea! The guide will carefully support even those who are new to SUP! [Great sale to celebrate the opening! ! ! ] ★GoPro's latest waterproof camera can be rented ♪ ★Beautiful equipment is free! ★Free pick-up and drop-off in the city area! ★Photo data as a gift! ★8 flights per day, pick-up and drop-off included [3 hours] tour! ★Recommended for families, girls' trips, boys' trips, couples, and solo travelers! ★Beginners are welcome! [Tour flow] ★The meeting place will be 40 minutes before the reserved flight. ★The pick-up person will be picked up 1 hour before the reserved flight. Hotel pick-up time: ①7:00 ②8:00 ③10:00 ④11:00⑤13:00 ⑥14:00 ↓↓Head to the meeting place! ↓Local meeting time: ①7:20 ②8:20 ③10:20 ④11:20⑤13:20 ⑥14:20 ↓↓＜Reception & payment＞↓Fill in the application form, distribute equipment, wear it↓Tour starts! ①8:00 ②9:00 ③11:00 ④12:00⑤14:00 ⑥15:00 ↓To the magnificent Kabira Bay↓Tour ends: ①9:00 ②10:00 ③12:00 ④13:00⑤15:00 ⑥16:00 *Please note that the time may vary depending on the weather and tide on the day. ↓↓Return to the meeting place! ↓"Arrival at meeting point"①9:30 ②10:30 ③12:30 ④13:30⑤15:30 ⑥16:30 ↓Those who meet at the meeting point will be dismissed. ↓↓Those who are being picked up will be taken to the hotel. ↓"Arrival at hotel"①10:00 ②11:00 ③13:00 ④14:00⑤16:00 ⑥17:00 *The arrival time at the hotel may change depending on the sea conditions. Please understand.

• Pickup Service
• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 3～Age 70
• 1～2 hours
• 06:00 / 08:00 / 09:00 / 11:00 / 12:00 / 14:00 / 15:00

Experience SUP in Japan's largest natural mangrove! It's full of the charm of Ishigaki Island! There are fewer waves than the sea, and the wind is less of a factor, so it's recommended for families, couples, and women. You can enjoy the spectacular views while cruising through the powerful subtropical nature! Even if it's cloudy, the guide will carefully support even beginners to SUP! It's a tour where you can fully enjoy the mangroves. [Great sale to celebrate the opening! ! ! ] ★GoPro's latest waterproof camera can be rented out ♪ ★Beautiful equipment is free! ★Free pick-up and drop-off in the city area! ★Photo data as a gift! ★8 flights a day, pick-up and drop-off included [3 hours] tour! ★Recommended for families, girls' trips, boys' trips, couples, and solo travelers! ★Beginners are welcome! [Tour flow] ★The local meeting will be 40 minutes before the reserved flight. ★The pick-up and drop-off will be 1 hour before the reserved flight. ★①Sunrise is only held in July, August, and September. Hotel pick-up time: ①5:00 ②7:00 ③8:00 ④10:00 ⑤11:00⑥13:00 ⑦14:00 ↓↓Head to the meeting place! ↓Local meeting time: ①5:20 ②7:20 ③8:20 ④10:20 ⑤11:20⑥13:20 ⑦14:20 ↓↓＜Reception & payment＞↓Fill out application form, receive equipment, wear it↓Tour starts! 』①6:00 ②8:00 ③9:00 ④11:00 ⑤12:00⑥14:00 ⑦15:00 ↓Great adventure in the mangroves↓『End of tour』①7:00 ②9:00 ③10:00 ④12:00 ⑤13:00⑥15:00 ⑦16:00 *Please note that the time may vary depending on the weather and tide on the day. ↓↓Return to the meeting point! ↓『Arrival at the meeting point』①7:30 ②9:30 ③10:30 ④12:30 ⑤13:30⑥15:30 ⑦16:30 ↓Those who meet on site will disband. ↓↓Those who are being picked up will be taken to the hotel. ↓『Arrival at hotel』①8:00 ②10:00 ③11:00 ④13:00 ⑤14:00⑥16:00 ⑦17:00

• Pickup Service
• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 3～Age 70
• 5～6 hours
• 07:30 / 10:30 / 13:30

★This is it! A magnificent view! ★A miracle island that only appears at low tide! ★Japan's largest natural mangrove★Enjoy the magnificent view while cruising through the impressive subtropical nature♪★Great value plan for two popular spots★Enjoy Ishigaki Island in half a day! Get on a boat and head to the [Phantom Island] that can only be reached by tour boat! Next! [Mangrove SUP] Even on cloudy days! A tour where you can fully enjoy the mangroves♪ [Great sale to celebrate the opening! ! ! ]★GoPro's latest waterproof camera available for rental♪★Beautiful equipment for free! ★Free pick-up and drop-off in the city area! ★Photo data as a gift! ★Pick-up and drop-off included [half-day] tour! ★Recommended for families, girls' trips, boys' trips, couples, and solo travelers! ★Beginners are welcome! [Tour flow]★Start from "Phantom Island" and then go to "Kabira Bay SUP". ★Meet at the site 20 minutes before the reserved flight★For those who are being picked up, we will pick you up 40 minutes before the reserved flight. Hotel pick-up time: ①6:50 ②9:50 ③12:50 ↓Head to the meeting place! ↓Local meeting time: ①7:10 ②10:10 ③13:10 ↓〈Reception & payment〉Fill out the application form, receive equipment, wear it ↓Tour starts! ①7:30 ②10:30 ③13:30 ↓Go look for the phantom island & sea turtles♪ ↓Tour ends: ①12:00 ②15:00 ③18:00※Please note that the time may vary depending on the weather and tide on the day. ↓Arrival at the local meeting place: ①12:40 ②15:40 ③18:40 For those who are being picked up at the site, we will disband. For those who are being picked up, we will transfer you to the hotel. "Arrival at hotel" ①13:00 ②16:00 ③19:00 *The arrival time at the hotel may vary depending on the sea conditions. Please understand.

• Pickup Service
• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 3～Age 70
• 5～6 hours
• 07:30 / 10:30 / 13:30

★This is it! A spectacular view! ★A miracle island that only appears at low tide! ★The pure white sand beach and the "Kabira Blue" sea spread out ★Ishigaki Island's No. 1 spectacular spot [Kabira Bay] ★A great deal for two popular spots ★Enjoy Ishigaki Island in half a day! ! Board a boat and head to the [Phantom Island] that can only be reached by tour boat! Next! [Kabira Bay SUP] Enjoy the spectacular view while cruising the crystal clear Kabira Bay! ! [Great big sale to celebrate the opening! ! ! ] ★GoPro's latest waterproof camera available for rental♪ ★Beautiful equipment for free! ★Free pick-up and drop-off in the city area! ★Photo data as a gift! ★Pick-up and drop-off included [half-day] tour! ★Recommended for families, girls' trips, boys' trips, couples, and solo travelers! ★Beginners are welcome! [Tour flow] ★Start from "Phantom Island" and then go to "Kabira Bay SUP". ★Meet at the site 20 minutes before the reserved flight★For those who are being picked up, we will pick you up 40 minutes before the reserved flight. Hotel pick-up time: ①6:50 ②9:50 ③12:50 ↓Head to the meeting place! ↓Local meeting time: ①7:10 ②10:10 ③13:10 ↓〈Reception & payment〉Fill out the application form, receive equipment, wear it ↓Tour starts! ①7:30 ②10:30 ③13:30 ↓Go look for the phantom island & sea turtles♪ ↓Tour ends: ①12:00 ②15:00 ③18:00※Please note that the time may vary depending on the weather and tide on the day. ↓Arrival at the local meeting place: ①12:40 ②15:40 ③18:40 For those who are being picked up at the site, we will disband. For those who are being picked up, we will transfer you to the hotel. "Arrival at hotel" ①13:00 ②16:00 ③19:00 *The arrival time at the hotel may vary depending on the sea conditions. Please understand.

• Pickup Service
• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 3～Age 70
• 1～2 hours
• 18:00

*Due to the tide level, we may not be able to go to One Mangrove. In that case, please note that you will have a sunset SUP experience. Experience SUP at the most beautiful sunset in Japan! It is sure to be a memorable experience!! Ishigaki Island is very close to the equator, so the sunset turns red♪ Enjoy an extraordinary moment! Watching the sunset from the sea at the end of the day is a special experience! Take a photo with the miraculous One Mangrove, which has become famous in recent years! It is sure to look great on social media! Enjoy Ishigaki Island at dusk to the fullest♪★GoPro latest waterproof camera available for rental♪★Beautiful equipment for free! ★Free pick-up and drop-off in the city area! ★Photo data as a gift! ★Pick-up and drop-off included [3 hours] tour! ★Recommended for families, girls' trips, boys' trips, couples, and solo travelers! ★Beginners are welcome! [Tour flow]★Pick-up and drop-off: 16:30-17:30★Local meeting: 16:50-17:50*Meeting time may vary depending on sunset time and tide level. "Hotel pick-up time" 16:30-17:30↓↓Head to the meeting place! ↓"Local meeting time" 16:50-17:50↓↓＜Reception & payment＞↓Fill in the application form, distribute equipment, wear↓"Tour starts!" 17:30-18:30↓↓Go see the beautiful sunset↓"Tour ends" 18:30-19:30*Please note that the time may vary depending on the weather and tide on the day. ↓↓Return to the meeting place! ↓"Arrival at the meeting place" 19:00-20:00↓Those who are meeting at the local meeting will be dismissed. ↓↓Those who are being picked up will be transferred to the hotel. ↓"Arrival at the hotel" 19:30-20:30*The arrival time at the hotel may vary depending on the sea conditions. Please understand in that case.

• Pickup Service
• For Rainy Days
• For Groups
• Spring Campaign Sale 2025

• Age 6～Age 65
• 1～2 hours
• 00:00 / 01:00 / 02:00 / 03:00 / 21:00 / 22:00 / 23:00

★Even at night, the lights of the starry sky make it possible to see the surroundings. Enjoy SUP cruising in a fantastic space created by nature. ★We explore Miyakojima and carefully select the best spots that are less affected by waves and wind. Enjoy a fantastic and special time with the nature of the southern island, isolated from society. ★We have land lifesaving, water lifesaving, and rescue diver licenses from the diving organization PADI, so we can respond quickly in emergencies. ★Indicator lights are installed on all SUPs, so you can enjoy cruising with peace of mind while keeping track of everyone's positions. Even beginners can feel safe. We will give a careful lecture tailored to beginners. The tour starts slowly from a place where your feet can reach. Once you get used to sitting, gradually stand up! Enjoy a new world that you have never seen before, looking up at the night sky from the surface of the sea. ~High-quality photos are taken with a single-lens reflex camera along with a fantastic space~The guide and photographer will take a SUP portrait of your special memories! Create the best memories with a mysterious landscape with a single-lens reflex camera♪ After the tour, the photos will be edited and transferred at a later date. *Time required: approx. 1 hour to 1 hour 30 minutes (example) 21:00 Meet at the site, reception, SUP lecture 21:15 Cruising starts (approx. 1 hour to 1 hour 30 minutes) 22:30 Cruising ends, disband on site

• For Groups

• Age 4～Age 80
• 2～3 hours
• 09:00 / 13:00

It is a SUP (Stand Up Paddle) experience tour that can be enjoyed freely by infants and adults at the small natural lake "Matsubara Lake" at the foot of Mt. Yatsugatake in Nagano Prefecture. Speaking of outdoor sports that can be enjoyed by family and friends ... !! SUP is the best! In the 1st, 2nd, and 3rd outdoors, there are plenty of rental tools for everyone to enjoy! There is also free time! You can make the best memories using SUP! Dogs are also welcome! It is the only school in Nagano prefecture that is officially recognized by SIJ (Japan SUP Leaders Association). ~ Flow of the day ~ ① Fill in the reception agreement and settle at the site. Changing clothes and renting rental equipment in the changing room (required time: 15 to 30 minutes) ② Guide introduction, preparatory exercise, etc. After changing clothes, pre-training on land for preparatory exercise and paddle (rowing tools) (required time: 15 minutes) ③ First half of the lake : Let's paddle to the lake! In the first half of the lake, we will teach you how to ride, row and play SUP. (Time required: 50 minutes) * There is a break time of about 10 minutes after the end of the first half. ④ Free time Second half of the lake: Sumo, connected SUP, tail turn, water gun firing with friends! Let's enjoy freely on SUP! (Time required: 50 minutes) ⑤ End of experience Return the rental equipment. Change your clothes in the changing room and warm yourself up at the one-day hot spring (Yahho-no-Yu: discount ticket distribution) near the end!

• For Groups

• Age 18～Age 70
• 3～4 hours
• 06:30 / 09:00 / 13:00 / 16:30

The experience location is a natural beach on Ishigaki Island. First, we will give a lecture on the basics of SUP and safety measures. Once you have become accustomed to SUP, you can enjoy SUP yoga. We will select yoga poses according to the experience of the participants and the conditions of the sea. Relax and take your time with SUP yoga in the majestic nature of Ishigaki Island, which can only be experienced on a natural beach. - Rough schedule for the day - ① Pick up at the accommodation, arrive at the beach Approximately 30-40 minutes ② Preparation 15 minutes ③ SUP lecture 15 minutes ④ SUP experience 30 minutes ⑤ SUP yoga 60 minutes ⑦ Tea time / Clean up 15 minutes ⑥ Drop off at accommodation Approximately 30-40 minutes Experience time: Approximately 2 hours / 120 minutes Total time: Approximately 3 hours 30 minutes - 4 hours If you think yoga on a SUP is a bit difficult, we recommend beach yoga, where you can easily enjoy the sea and yoga.

• Pickup Service
• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 11:00 / 14:30

A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.

• For Rainy Days

• Age 9～Age 80
• 1～2 hours /2～3 hours
• 09:00 / 11:30 / 14:00

[Points of this menu]◇Lake Toya is the third largest caldera lake in Japan, created by a volcano! SUP tour on a beautiful lake♪◇Learn the basics of SUP safely and enjoyably! Recommended for couples, family trips, travel education and group trips♪◇We will take pictures of your fun experience with a single-lens reflex camera and a GoPro♪◇If the weather is good, you may be able to experience aerial photography by a professional drone cameraman!?◇A certified instructor from the Japan SUP Instructors Association will give a lecture according to your level! *The participation fee may vary slightly depending on the season. *You can also see the SUP experience on Instagram "rir hokkaido" and the website "Rir Hokkaido". [Time required] Approximately 2 hours (including reception and preparation time) *The experience time is about 1 hour and 30 minutes, and will start as soon as you are ready [Conditions for participation] Healthy people over 9 years old who can swim comfortably. Those who agree to the pledge on the day. In addition, minors must be accompanied by a guardian or have a consent form, so please contact us. Note: Please refrain from participating if you are under the influence of alcohol or medication that may interfere with exercise. [Things to bring: showers/changing rooms] Swimsuit (or rash guard, etc.), beach sandals, towel, drinks, and any other items you may need. [Characteristics of Lake Toya] The color of the sky and the lake are the same, and sometimes the lake surface reflects the water like a mirror! The calm Lake Toya was actually formed by volcanic activity! It is the third largest caldera lake in Japan. You can see the beautiful Mt. Yotei to the north of Lake Toya, and the volcanic Mt. Usu and Mt. Showa Shinzan to the south, and you can enjoy various landscapes throughout the four seasons! [◆◆Notes◆◆] *Depending on the wind and weather conditions on the day, the meeting time and meeting place may be changed or canceled. *Please note that we cannot give refunds after the start of the event. *The meeting place and venue will vary depending on the conditions on the day as shown below. We will contact you by email or phone between 6:30 pm and 8:30 pm on the day before the event, including the meeting time and dress code.

• With Pets
• For Rainy Days

• Age 9～Age 80
• 1～2 hours /2～3 hours
• 09:00 / 11:30 / 14:00

☆☆☆《30%OFF》Celebrating 0th year SALE now on☆☆☆【 Main points of this menu 】◇Lake Sapporo in Jozankei is located near the center of Sapporo, so you can easily enjoy SUP in the great outdoors☆◇You can learn the basics of SUP safely and enjoyably! Recommended for couples, family trips, travel education and group trips♪◇We will take pictures of your fun experience with a single-lens reflex camera and GoPro♪◇If the weather is good, you may be able to experience aerial photography with a drone by a professional cameraman!?◇A certified instructor of the Japan SUP Instructors Association will give a lecture according to your level♪※The participation fee may vary slightly depending on the season. ※You can also see the SUP experience on Instagram "rir hokkaido" and the website "Rir Hokkaido". 【 Required time 】About 2 hours (including reception and preparation time) ※The experience time is about 1 hour and 30 minutes, and will start as soon as you are ready. 【 Conditions for participation 】Healthy people over 9 years old who can swim comfortably. Those who agree to the pledge on the day. In addition, minors must be accompanied by a guardian or have a consent form, so please contact us. Note: Please refrain from participating if you are under the influence of alcohol or medication that may interfere with exercise. [What to bring: Showers/changing rooms] Swimsuit (or rash guard, etc.), beach sandals, towel, drinks, and any other items you may need [Characteristics of Lake Sapporo] Lake Sapporo was created in 1989 when the Jozankei Dam dammed the Otaru River. Upstream of the dam is a scenic drive route that passes through Sapporo Kokusai Ski Resort, Asari Pass, and Asarigawa Onsen before heading to Otaru city. There are four observation decks along the road, as well as parking lots, where you can enjoy the changing seasons, such as fresh greenery in spring, deep green mountains in summer, and budding trees in autumn, along with the azure lake. ♪♪♪ [ ◆◆Cautions◆◆ ] *Depending on the conditions on the day, such as sea conditions and weather, the meeting time and meeting place may be changed or canceled. *Please note that we cannot offer refunds after the start of the event. *The meeting place and event location will vary depending on the conditions on the day, as shown below, but we will contact you by email or phone between 6:30 pm and 8:30 pm the day before the event, including information on the meeting time and what to wear.

• With Pets
• For Rainy Days

• Age 10～Age 60
• 1～2 hours
• 10:00

Introducing a greedy experience where you can enjoy both SUP Yoga and SUP Cruise in one day! Not only will you be satisfied with SUP, but you can also enjoy ARICA fe's very popular Omi beef hamburger and cheesecake with a full stomach, literally a ``satisfying SUP'' experience! Plus, it comes with a gift bonus!

• Age 13～Age 80
• Within 1 hour
• 09:00 / 10:15

Enjoy SUP yoga with your family or friends on the beach in Chigasaki! As you take poses on a swaying board, you can strengthen your core and improve your concentration and balance. This is the best location to experience a special time! Deepen your breathing while listening to the sound of the waves, move your body while having fun, and refresh your mind and body!

• Age 18～Age 100
• 2～3 hours

Yoga be done on top of the stand-up paddle board of the now pandemic, "Sappuyoga". Japan by the first man International Sapp yoga teacher, is different from the Sappuyoga be done in exactly the beach or pool, the program performed while stimulating the senses while feeling the wilderness. One of the recommended reasons to women, after the end of the session services and such with lunch at alliance cafe, is a bit of cruising & Cold Beverage service is popular reason in the boat