【In September】 Things to do in Shikoku Page 5

• Age 7～Age 100
• 4～5 hours
• 10:00

To commemorate and remember the journey Tokushima Do you not experience the traditional culture of At the "Yuyama Box Painting Experience Egoshi Kagoda Store", we are performing painting experiences and woodworking experiences.

• For Rainy Days
• In Door Activity

• Age 7～Age 100
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

旅の記念や思い出に徳島の伝統文化を体験してみませんか♪ 「遊山箱絵付け体験　江渕鏡台店」では絵付け体験や木工細工体験を行っています。

• For Rainy Days
• In Door Activity

• Age 7～Age 100
• 3～4 hours
• 09:00 / 13:00

Why do not you experience the traditional culture of Tokushima as a memorial and memory of your trip? At the “Yusan Box Painting Experience Ebuchi Kagamidai Store”, you can experience painting and woodworking.

• For Rainy Days
• In Door Activity

• Age 3～Age 100
• 2～3 hours
• 09:30

Inundated bay of scenic Kaiyo town dotted with small uninhabited islands. It is a plan to cruise slowly while rowing the SUP (stand-up paddle) board in this beautiful sea designated as a national park. It's a calm place of the waves so even beginners are fine. With a little practice you can stand on the board right away. Please have small children together! Let's enjoy the beautiful sea with SUP board leisurely.

• With Pets
• For Rainy Days

• Age 10～Age 100
• 1～2 hours /2～3 hours
• 13:00

BIG SUP touring.

• With Pets
• For Rainy Days

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.

• Age 7～Age 80
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 16:00

This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

After refreshing your body and mind in the sauna at Yubeach Omishima, jump into the Seto Inland Sea to cool down. This plan allows you to enjoy a blissful moment by comparing the taste of Omishima Cola [Black and White] made with organic ingredients. After the sauna, you can compare the taste of two special Omishima Cola, black and white, and enjoy the refreshing taste. Enjoy a luxurious hour of refreshing your mind and body with nature. [Example: 1 hour 3 sets + Omishima Cola comparison] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: Enter the sauna for 8 minutes. Experienced people: Enter the sauna for 10 minutes. After the session, cool down in the Seto Inland Sea for 1-2 minutes. 0:10-0:25 (15 minutes) Break & hydration Break for 10-15 minutes in the relaxation area. Enjoy your first glass of Omishima Cola (black) here and slowly refresh yourself. 0:25-0:35 (10 min) 2nd set: Sauna session Beginners: 8 min, experienced: 10 min. After finishing, cool down for 1-2 min. 0:35-0:50 (15 min) Rest & Hydration Relax in the rest area and enjoy your second glass of Omishima Cola (white) to hydrate. 0:50-1:00 (10 min) 3rd set: Sauna session Beginners: 8 min, experienced: 10 min. Enjoy the sauna, and finish with a 1-2 min. cool down in the Seto Inland Sea.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 15～Age 60
• 4～5 hours
• 11:30

Would you like to experience the thrills and excitement that can only be experienced here? Recommended for those who want to have the most fun! At normal water levels, we will go down the Koboke course, which is about 9 km long (twice the half-day course), non-stop in one go! When the water level rises, we will guide you to the Oboke course, the most interesting course of the day! Schedule for the day □11:00 The meeting place is Tabibito-yado. The parking lot is diagonally across the road. *Please be careful when entering and exiting the parking lot or crossing the road as there is a lot of traffic. □~11:15 After checking in, change into clothes that you don't mind getting wet. We will lend you wetsuits and shoes for free! □~11:45 We will move to the starting point by our car. □~12:00 We will start rafting after receiving a safety explanation at the starting point! □~15:00 Finish! □~16:00 You are free to disband after changing clothes. *Please note that the schedule is a guideline and may vary slightly depending on the river flow rate and wind direction on the day. *Normally, the tour will take place on the Shikoku Yoshinogawa Koboke course. If the water level rises to a dangerous level, the tour will change to the Oboke course. If the course is changed, the meeting time may change, so we will contact you in advance.

• Age 13～Age 100
• 2～3 hours

This course is recommended for those who think "I'm afraid to fly ... but I'm interested". It is performed on flat ground or gentle slopes, so you can experience it with confidence. Depending on the weather conditions, it can rise up to about 1m.

• Pickup Service

• Age 10～Age 65
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

It is an activity that pulls a floating ring type (single-seater) towing tube by connecting it to a boat with a rope. Experience time is 15 minutes. Hard patterns and soft patterns are available. There is a hard pattern that you can experience like a punishing game on a variety show, and a soft pattern that allows you to walk on the sea while feeling the wind. You can also shoot videos from the boat, so it is a plan that can be enjoyed by a large number of people. It is a plan without a doubt that you can enjoy it not only for those who experience it but also for those who watch it.

• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:00 / 14:00

This is a tour that even beginners can experience with confidence! The instructor will give a lecture according to each individual's level! Let's heal your mind and body with this popular activity.

• Age 13～Age 80
• 1～2 hours
• 14:00 / 14:30 / 15:00 / 15:30

We are Tokiwa Co., Ltd.! We were founded as a kimono store, so we can provide authentic Japanese clothing. We have a wide selection of clothing that will bring out the individuality of the wearer. Taking photos at a registered tangible cultural property is sure to be a great memory. You can also enjoy Tokiwa's popular sweets, Wasanbon Japanese sweets and yuzu Basque, along with Awa Bancha tea, which Tokushima is proud of.

• For Rainy Days
• In Door Activity

• Age 13～Age 80
• 2～3 hours
• 17:30

This is Tokiwa Co., Ltd. The fresh fish that the chefs prepare right in front of you is superb! The delicate knife skills are also a highlight. Sushi, the soul food of Japan, is so fresh that it melts in your mouth. (10 pieces, soup included) A special sushi lunch in the "Former Kashino Family Residence," a nationally registered tangible cultural property, is an extraordinary experience. In the summer, you can enjoy fireworks in the atmospheric garden from evening to night!

• For Rainy Days
• In Door Activity
• For Groups

• Age 9～Age 65
• 2～3 hours
• 09:30 / 13:30

Feel free to enjoy Japan's leading canyoning spot "Shibedori Valley"half-day It is a course. You can enjoy three of the five large slider points in the valley, and the short distance to the starting point allows you to play in the river for less than two hours. There are few steep climbs, there is a promenade, and there are detours at each point, making it possible for children to cope with difficult points.

• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours
• 10:00 / 13:00

It is a 1-hour experience course is recommended for the first one. After the lecture a safety check of the notes in the basic operation and the slopes on land, you go to the Practical School (since the paddle work and change of direction is the basic make cruising in the main). Tool transportation thank you for your cooperation of everyone of the participants.

• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 100
• Over 6 hours on the day

"I want to master the neutral buoyancy," "I want to go to a place a little more deep." Such you are recommended "PADI Advanced Open Water Diver course." By experience the different dive of five from among the adventure program of a number of PADI, and more can be further widened as a diver.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 100
• 3～4 hours
• 09:00 / 12:00

"I just want to dive once" "I want to try to see if I can do it before I get a license" Such an experience that is best for you Diving program". Easy to get started, all you need is swimsuits and towels! An experienced instructor Diving Basic rules and precautions, how to use equipment, underwater Such as how to enjoy, will eliminate your anxiety before diving.

• Pickup Service
• For Rainy Days

• Age 12～Age 100
• Over 6 hours on the day

Adventure in Diving ・ The program is an entry level diver, underwater If you are interested in adventure and diving, such as watching photos and fish, it is set to respond to the desire to "try the next one immediately". After completing 5 adventure dives out of 18 adventure dives, you can learn in as little as 2 days.

• Age 10～Age 100
• Over 6 hours on the day

The open water diver course, from diving planning to judging the sea condition, avoiding problems, etc. Diving This course is designed to provide you with the knowledge and skills you need in order to enjoy your safety safely. After completing this course, you will receive a C card as proof that you have acquired the necessary knowledge and skills as a diver, apply the knowledge and skills learned in the course, and oversee the training and experience you have received. Without Diving You will be able to

• Age 10～Age 100
• 4～5 hours

Once I'd love to dive. I want to except in the sea. Little anxiety you can to yourself. This course is for people who want to try anyway once before you start in earnest.

• Age 10～Age 100
• 2～3 hours

This plan is Shikoku Mainly in the neighborhood Diving It is a plan to dive with points! Other nearby boats Diving Minimum progression Number of participants"From two people Aichi ・ Kochi And from 3 people "Kochi'Boat Diving There is also!

• For Groups

• Age 10～Age 100
• 2～3 hours

In this plan, Kochi Prefecture area Mainly on fans Diving It will be a plan to do! Other least progress Number of participants"From two people Aichi ・ Kochi"And from four people"Tokushima ・ Kochi There is also a plan of "!" Also by the plan Diving Points will change!

• For Groups

• Age 10～Age 100
• 2～3 hours /3～4 hours

In this plan introduce the four areas!

• Age 10～Age 100
• Over 6 hours on the day

C cardholder plan. It will be two boat diving plan of Kagawa arrival and departure! In addition, there is also plan to go by car, such as the "niobium / Takuma 2 beach diving", "Kansai, China, and Kyushu to the main Shikoku"!

• Age 10～Age 100
• Over 6 hours on the day

If you have C card. Recommended plan for those who want to beach diving in Kagawa Prefecture! Since the two beach Nashi satisfaction mistake! In addition, there is also plan to go by car, such as the "Kagawa departure boat diving," "Kansai, China, and Kyushu to the main Shikoku".

• Age 10～Age 100
• Over 6 hours on the day

Experience Diving Then this plan is recommended for you who want to dive more freely. This course is for the diver to acquire the minimum necessary knowledge and skills. Shimanto Usually 3 for dives Sun Between, shortest 2 Sun You can complete the course in between (must have a prior course at home). Also, according to the individual's physical strength and pace, the exclusive instructor will teach without any additional charge until it is satisfactory.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

We will guide you to various variety shopping dive spots with variety dive boat. Wide from the macro, also spot is about 20 places rich in variety also terrain faction satisfactory. Your level and the weather of the day, will guide you to an optimal point in consideration of the sea conditions.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 100
• Within 1 hour

Also is able to air swimming immediately in somewhat better is scary ... Abuna likely ... Nante think is likely, but for the first time of the fact I fly boat. Please try by all means challenge can you so fun easy to contact! !

• For Groups