- Age 3~Age 99
- 3~4 hours
Why don't you take a photo with a samurai costume? [Tsushima City, Nagasaki Prefecture] This is a guided tour around the land of Genko. We will guide you to [Kaneda Castle]! You can do "Drone shooting" and "Rental costume" services that are not available anywhere else! Kaneda Castle Guided Tour (required time: 3 hours) A round trip from the trailhead to the summit, as well as a guide to the stone walls, the remains of the battery, and the summit. If there are costumes and photography, the required time will increase. *We do not provide transportation. *Please use public transportation, taxis, rental cars, etc. to travel to each guide location on your own. You can lead by car. ★Points★ If you wish, you can rent samurai costumes, armor, yukata, swords, etc., and shoot with a 360° camera or drone. ★ Optional ★ If you wish, you can also take a tour of the Komodahama Shrine and the temple that became the model for the Golden Temple, and experience riding a Taishu horse (while wearing a costume). (Additional fee) [Experience fee] (Komoda Beach) Adults (junior high school students and above)/3,000 yen, children (elementary school students)/1,500 yen, infants and younger/1,000 yen (Kanada Castle) adults (junior high school students and above)/7,000 yen, children (Elementary school students) / 3,500 yen, infants and younger / 1,000 yen *Prices are per person. Rental costume (from 2,000 yen), still image/movie shooting (from 1,000 yen), drone photography (from 10,000 yen) We do not provide pick-ups, so please use public transportation, taxis, rental cars, etc. to get to the venue by yourself. please! We will have a meeting with the customer in advance, and we will decide the schedule, time, guide location, costume, whether or not to take photos, etc. according to the customer's request and itinerary!
- Age 5~Age 75
- 1~2 hours
- 10:00 / 13:00 / 18:00
At Abe Dojo, we will teach you the Japanese traditional art of sword fighting in a safe and fun way, so anyone can feel like a samurai in one day! Sword fighting has a scary image, but it is originally from Kabuki, and it looks very gorgeous and gorgeous. Unlike martial arts, we don't really use techniques, and we create while performing together. There is a technique that makes it look like you are really fighting, playing the role of slashing and the role of being slashed, so you can feel like you are the main character in a historical drama! Now, not only actors, but anyone can experience it. Come join us and become a samurai! ! !
日本とサムライが大好きなドイツから観光に来ていた友人に楽しんでもらって良い思い出を…と思いお伺いしましたが、先生も温かくフレンドリーに接して下さり、とても丁寧に教えて頂き良かったです。 安全に切り合うための間合いや太刀筋、刀裁きを教えて頂きながらやるので、チャンバラ好きな子どもには、ぜひ体験してもらって安全にチャンバラごっこで遊んでほしいなぁ…とも思いました。 もちろん、ドイツの友人は大喜びで、日本が好きなあまりに浴衣や足袋や刀まで持っていたり、時代劇も観ているので、教えて頂いても吸収が早く、先生が「ふつうは初心者にはここまでやらないんですが…」と、いろいろな殺陣をやらせてくださり、本当にサービス精神の旺盛な有難く、とっても楽しい体験をさせて頂きました。 本当にとっても優しく語りかけて下さり、教えて下さるのですが、ひとたび演技に入ると眼光も変わり、刀が空気を切る音が素晴らしかったです。 本日は、本当にありがとうございました。
- Age 18~Age 60
- 1~2 hours /2~3 hours /3~4 hours
- 18:00
?? Flame user training ?? * Important * Only those who have experienced flint ignition and archery in the ninjutsu experience of Hino Kuniya can take the training. The application fee is 500 yen per person, but each course fee is required separately. ▼ Flame archery class (separately: 5,500 yen / person) Archery class for about 2 hours, changing into an archery ninja costume, archery class, fire handling class, wrapping cloth in iron, soaking kerosene in it, lighting it with a bow, shooting, etc. * Up to 2 people. You can also accompany the photographer. ▼ Flame stick art class (separately: 5,500 yen / person) Change into a ninja costume for about 2 hours Stick art class, fire handling class, wrap cloth around both ends of the stick and soak kerosene in it to light the fire, shoot, etc. * Up to 2 people. You can also accompany the photographer. ▼ Date and time (adjusted during the busy summer season) Evening course 18: 30-17: 00 Meeting, each class (2 hours / 2 hours) If you want to take both flame stick art and flame archery in a row, advance the meeting time You may. ▼ Eligibility, number of people, age, etc. Healthy people between the ages of 18 and 60 can apply for up to 1 or 2 people. * Only those who have experienced flint ignition and archery in the Ninjutsu experience of Hino Kuniya can take the course. * People who are drunk, have a hangover, or are in poor physical condition are not allowed. * Customers arriving with artificial nails and high heels are not allowed for safety reasons. * Be sure to do it yourself! Please take out accident insurance, travel insurance, etc. ▼ What to bring ・ Clothes prepared to take the training ・ Drinks such as water ・ Towels etc. ※ Loss, theft and damage of glasses, cameras, valuables etc. are at your own risk ▼ Flame user training Meeting place 〒869-4603 Kumamoto Prefecture 389-2 Tategami, Hikawa-cho, Yatsushiro-gun * Hino Kuniya is not listed in the car navigation system, so Google Map is more reliable. If you search by car navigation, please search by Tategamikyo. ▼ Notes ・ It may be canceled due to rain or strong wind.・ Please refrain from canceling the day before or on the day of the event.・ Please be sure to subscribe to accident insurance, travel insurance, etc. ・ The meeting time of the experience may be changed. ・ You can apply by yourself. ・ You may be able to pick up and drop off at Arisa Station or Shin-Yatsushiro Station for free. ▼ Photo And videos will be presented. Photos and videos will be taken and presented to the representative via LINE. * It may take up to 3 days if it is crowded. * You may be accompanied by a person who specializes in photography or who has a camera that is strong in night photography.
- Age 13~Age 99
- 3~4 hours
- 10:00 / 13:00
This experience is also offered to American military personnel at the request of the Ministry of Foreign Affairs of Japan. [Important] This experience is a request reservation. Please let us know your preferred date and time. If the venue is arranged by our company, it will be held after the venue is secured. Please contact us early to secure the venue. Please contact us for the implementation date and implementation time (start to end). This plan is implemented for various groups (employee trips, inbound groups, international exchange, etc.). Swordsmanship consists of "Iai", "Gekken", and "Trying out", and you can experience it in one stop with this plan. We also hold trial cutting demonstrations and lectures on swords. As a result, we have done 30 to 60 people, and we will respond to consultation regarding the number of people, the date and time of implementation, and the implementation location. ~ Flow of the day ~ ① Gathering / greeting 10 minutes ② Model demonstration 10 minutes ③ Lecture on swords 30 minutes ④ Iai experience 30 minutes ⑤ Sword fighting 30 minutes ⑥ Trial cutting experience 30 minutes
- Age 6~Age 70
- 1~2 hours
- 10:00 / 13:30 / 15:30
The actor of the theater company Warabi-za will teach you the basic pattern of sword fighting performed on the stage. Wearing a hakama (the actor will help you) will make you feel like a samurai. At the end, let's decide the role and play the scene of sword fighting with the actor. Comes with a coupon (550 yen including tax) that can be used at Akita Geijutsu Village and facilities in the village
- Age 3~Age 80
- 1~2 hours
- 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00
Spiritual mission experience using shuriken, blowgun, and ninja sword is possible! !! In addition, it is a great plan with one favorite drink and one favorite meal! !!
- Age 3~Age 80
- 1~2 hours
- 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00
Ninja experience (shuriken, blowgun, swordsmanship) and ninja costume Rental are included. Furthermore, it is our popular No. 1 plan with one favorite drink and one favorite meal! !! Please become a ninja and enjoy training and meals.
- Age 3~Age 80
- 1~2 hours
- 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
Ninja experience (shuriken, blowgun, swordsmanship) and ninja costume Rental! It is a popular plan with one drink you like! !! Become a ninja and take lots of pictures! !!
- Age 3~Age 80
- Within 1 hour
- 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
Spiritual mission experience using shuriken, blowgun, and ninja sword is possible! !! Feel free to enjoy ninja training with one drink!
- Age 3~Age 60
- Within 1 hour
- 10:00 / 15:00 / 16:00
Children and beginners are also welcome ♪ Feel free to experience the ninja experience! !! It is a recommended course for those who say. It is very profitable because you can choose "Ninja training" that includes the experience of "Shuriken, Blowgun, Sword Iai" and your favorite "1 drink". [Course content] Shuriken: A real iron shuriken that can be thrown at the target of wood or straw! Please enjoy the pleasure when the shuriken is stabbed ☆ Blowgun ・ ・ ・ Aim and blow! Can you finally aim at the balloon and break it? Sword Iai ・ ・ ・ Learn cool ninja poses and take a lot of pictures with full-scale imitation swords to leave memories ♪ * Ninja training does not include ninja clothes and VR experience. * Experience is OK only for children. It's a completely indoor facility, so it's safe even in the rain! * As the infection of the new coronavirus spreads, admission is restricted at our shop to ensure the safety of our customers and employees. We appreciate your understanding and cooperation.
- Age 3~Age 60
- Within 1 hour
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
Let's master ninjutsu and challenge top secret missions through various trainings! Experience training with ninja tools! This course is not only a "ninja training" that includes the experience of "shuriken, blowgun, sword Iai" and you can choose your favorite "one drink", but it is also a very advantageous course that you can wear a ninja costume. We now have. Can you pass the training and complete your mission safely? [Course content] Ninja clothes ... Hide yourself with the technique of hiding and transform into a ninja! Dress up in ninja clothes and complete ninja training and top secret missions! Shuriken: A real iron shuriken that can be thrown at the target of trees and straws! Please enjoy the pleasure when the shuriken is stabbed ☆ Blowgun ・ ・ ・ Aim and blow! Can you finally aim at the balloon and break it? Sword Iai ... Learn the cool ninja poses and take a lot of pictures with full-scale imitation swords to leave memories ♪ Top secret mission ... Can you reach your destination by reading the top secret map? * VR experience is not included in the ninja training. * Experience is OK only for children. It's a completely indoor facility, so it's safe even in the rain! * As the infection of the new coronavirus spreads, admission is restricted at our shop to ensure the safety of our customers and employees. We appreciate your understanding and cooperation.
カフェ主宰の忍者体験という事で、軽めのものを想像していましたが…ものすごく良かったです。 詳しくは述べませんが、入店前から退店時まで楽しませる工夫でいっぱいです。 最初は緊張していた4歳の息子も、だんだんテンション上がって♪最後の任務では「ついてきて!」とすっかり一人前の忍者になってました。 スタッフの方たちも、とても気さくで優しく丁寧。本当に良い時間を過ごせました。ありがとうございました!
- Age 6~
- Within 1 hour /1~2 hours
- 15:00 / 18:00
Experience and production of shurikens and blowguns often used by ninjas (production only for blowguns), experience of 1 shakujutsu (knife). * Guidance will be given in Japanese. If you have difficulty in Japanese, please use the option interpreter dispatch. * If you can speak Japanese or have an interpreter, you can make a reservation Application date the page for Japan Japan few days. Children alone cannot participate. You can experience it when you have another job in Sakurajima. * Reservations can be made for this program from the first day of the month in which the program is held. *Contact us us first. Visitors will be charged the same fee, but up to one photographer is free. * A Sakurajima project that is fun even in the rain ※ 2015 Year youth continuous visit (Kagoshima Prefecture, and Singapore Exchange Program) "ninja culture introduction course" Lecturer
- Age 13~
- 1~2 hours
- 15:00 / 18:00
You can experience the martial arts that the samurai was learning. It is a program for absolute beginners. "Sitting and catching" where you can learn the basics of Koryu Jiu-Jitsu safely indoors. You will experience three small swords (knife art) that you sit down and do as well as three sittings of a certain Kobudo school. This is a martial arts culture created from the Japanese style of living, "Life with Tatami." This includes self-defense techniques, including how to deal with a trapped arm. Ageo/Okegawa is a 13-year-old more. The minimum fare is 11,400 yen(as a guide, adult 3 people). Visitors will be charged the same fee, but up to one photographer is free. * Guidance will be given in Japanese. If you have difficulty in Japanese, please use option. * If you can speak Japanese or have an interpreter, you can make a reservation for the number of days near Application date from the page for Japan in Japan. * A Sakurajima project that is fun even in the rain *2015 Year Visit to Seoren (Kagoshima prefecture-Singapore exchange project) "Ninja culture introduction lecture" lecturer
- Age 8~Age 13
- Over 6 hours on the day
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00
Why don't you take a walk around Matsumoto in armor? Make sure to make memories of your trip! Your child will surely love it. There is a photo booth in the shop, so you can take a commemorative photo! ★A kimono one-day passport will be given to those who reserve the armor★ 40 stores such as miscellaneous goods, izakaya, and cafes! *Some stores are closed depending on the date of application. Please note. Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Please enjoy Matsumoto, which is full of attractions such as castle towns that retain their old-fashioned atmosphere. Luggage can be stored. *Please bring your own valuables.
- Age 16~Age 99
- Over 6 hours on the day
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00
Why don't you take a walk around Matsumoto in armor? It is sure to stand out. There is a photo booth in the shop, so you can take a commemorative photo! ★A kimono one-day passport will be given to those who reserve the armor★ 40 stores such as miscellaneous goods, izakaya, and cafes! *Some stores are closed depending on the date of application. Please note. Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Please enjoy Matsumoto, which is full of attractions such as castle towns that retain their old-fashioned atmosphere. Luggage can be stored. *Please bring your own valuables.
- Age 4~Age 70
- 1~2 hours
- 10:00 / 13:00 / 15:00 / 17:00 / 19:30
Our facility wears a ninja costume, adult It is a place to enjoy ninja training from children to children. The descendants of “Mitao Hyakuchi”, famous as an Iga Ninja, Kyoto With the cooperation of Mr. Arashi, the head of Yoichi Ninjas who practiced ninja training in Japan, a full-scale experience program was completed.
- Age 7~Age 85
- 1~2 hours
- 09:30 / 11:00 / 13:30 / 15:00 / 16:30 / 18:00
VR Ninja Dojo is a new ninja experience class created for foreigners visiting Japan! First of all, in a photogenic space that incorporates the traditional beauty of Japanese, you will be able to wear ninja costumes and enjoy taking pictures. Finally, move to the Ninja Dojo and start with "training training" in swordsmanship, shuriken, ninjutsu, and taijutsu! The ninja master will carefully guide you to the experience. After training in the real world, we will enter the world using the latest VR technology and continue training. In the "VR license all-den test" after training, you can experience the exciting ninja battle that defeats the approaching enemies one after another while skillfully manipulating weapons and ninjutsu! At the same time, friends can enjoy the struggle of their friends who are doing VR training while cheering together with movie All ninjas who have completed the test will be presented with a special scroll with a commemorative photo taken in VR. You can download commemorative photos and play movie so you can share them with your friends or post them on SNS! VR Ninja Dojo can be enjoyed by people of all Ageo/Okegawa adult Would you like to have a special experience like never before?
- Age 5~Age 100
- 1~2 hours
- 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00
You will learn our dojo etiquette, how to walk and stand properly using bokken (wooden sword).At the end of the session, you'll throw boshuriken (our clan's stick-type shuriken)Program1. Opening ceremony & wearing a samurai attire: 10min2. Explanation of tools and weapons: 10min3. How to appreciate and handle a sword: 15min4. Long sword techniques: 20min5. Q & A6. Photo session: 5min
- Age 5~Age 100
- 1~2 hours
- 10:00 / 12:00 / 14:00 / 16:00 / 18:00
Let's learn a set of movements of our clan's basic sword techniques. Also you learn how to handle a sword and walk and stand properly using a bokken (wooden sword). In the next part, you'll learn to shoot an arrow with a traditional bow. In the final part a thorough explanation of traditional armors,Program1. Opening & wearing a samurai attire2. Explanation of katana,3. Namba style walking4. Long sword practice5. Japanese archery - old style6. Explanation of Japanese armors7. Photo session
- Age 5~Age 90
- 1~2 hours
- 10:00 / 12:00 / 14:00 / 16:00 / 18:00
You will start with meditation in ninja outfit and learn 5 entry level techniques with our ninja instructor. Our English interpreter is available in all sessions. The basic principles of the Ninshido (shinobi-samurai philosophy) is introduced in a dynamic and mindful way. Program 1. Opening Ceremony & wearing a ninja outfit 2. Introduction to weaponry 3. Experience Stealth Steps 4. Short sword techniques 5. Shuriken Ninja Star 6. Blowgun and Kujikiri 7. Photo session
- Age 0~Age 100
- 3~4 hours /5~6 hours
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00
~ Hotel Pick-up - Outer Tsukiji Market Sushi Lunch Tour~ ■ Let ninja accompany you from your hotel to Tsukiji market! Enjoy sushi lunch in Tsukiji area, a famous tourist spot in Tokyo! Our ninja attendant will pick you up from your hotel. You will also wear ninja costumes and walk towards Tsukiji like a movie star. Explore Tsukiji area, enjoy shopping, and finally, taste sushi lunch! Departure from hotels in central Tokyo ⇒ Get dressed in ninja costumes ⇒ Walking around Tsukiji · Shopping ⇒ Sushi lunch ~Tour prices~ ・3 hours~ 5,000 yen per person (maximum 8 people) ・6 hours~ 8,000 yen per person (maximum 8 people)
- Age 13~Age 85
- 1~2 hours /2~3 hours
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00
It's not just an armor experience that you can just shoot while wearing armor, it's an armor experience unique to a transformation studio that pursues coolness! * Plan contents *-Armor dressing-Studio shot (approx. 15 cuts)-Free shooting-2 2L format photos (with original photo mount)-2 smartphone photos (same as 2L format photos) -----ー ー ー ー ー ー ー ー ー ー *Other plans * * If you wish to change the plan, please be sure to fill out the form when applying. ○ Yu Makeup Plan (15,950 yen) [Female only] A plan that includes men's makeup and hair arrangement! It is recommended for Female customers who want to wear armor coolly! ○ Glossy Makeup Plan (17,050 yen) [Female only] A plan that combines bewitching makeup and hair arrangement in a flower-like style! Its beautiful and dignified figure is exactly a female swordsman! * Advance reservation option* * If you would like an option, please be sure to fill in at the time of application. ○ Simple makeup (2,750 yen) [Male only] For Male customers who want to make a more dramatic transformation! Apply clean makeup.
- Age 5~
- 1~2 hours /4~5 hours
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00
For overseas visitors we offer "ninja rental" service which includes costume rent service and walking tours with ninja navigators. A ninja will help you on your journey! ~ Tour steps ~ ① Assemble at nearest hotel to Tokyo station (or Tokyo station) ② Wear costumes ③ Take subway and start your mystery tour ※ Our tour destination will be decided upon meeting, and we can also visit your preferred destinations.
- Age 18~Age 99
- 2~3 hours
- 10:00 / 13:00 / 16:00 / 19:00
We will send you an email after your reservation is confirmed, so please be sure to check it. Please let us know if you would like more than 6 people to participate. It can accommodate up to 10 people. In this lesson, you will be able to experience Iai, Gekiken (Kendo), and Batto (trial cutting). These three things together are called Kenjutsu. In Iai, you learn how to handle a sword, in Gekiken, you learn how to maintain distance with your opponent, and how to attack and defend, and in Battou, you learn how to cut. ~Flow of the day: Time varies depending on the number of people~① Demonstration (3 minutes) ② Lecture on swords (20 minutes) ③ Changing into training clothes (10 minutes) ④ Iai lesson (20 minutes) ⑤ Gekken lesson (20 minutes) ⑥Trial cutting (20 minutes) *2 straws are provided for each person, but if you would like to cut additional straws, please let us know (2 additional straws: ¥1,500 including garbage disposal fee) ⑦Granting a seal (5 minutes) ⑧Private clothes Change clothes (10 minutes)
This was a very interesting and informative experience. It was an actual lesson in several forms of swordsmanship. The chance to learn some basics, get some feedback, and finally to cut something with a real katana was unforgettable. Very charismatic instructor with good English skills. Definitely worth trying. 楽しくて勉強になりました!ありがとうございました!
- Age 6~Age 75
- 1~2 hours
Introducing real technology that is not entertainment! Acquire basic knowledge such as samurai, ninja, and various weapon techniques. You can learn swordsmanship, jujutsu, shuriken, blowgun, etc.
- Age 6~Age 75
- 1~2 hours
Introducing real technology that is not entertainment! Acquire basic knowledge such as samurai, ninja, and various weapon techniques. You can learn swordsmanship, jujutsu, shuriken, blowgun, etc.
- Age 12~Age 60
- Within 1 hour
- 09:30 / 11:00 / 13:30 / 15:00 / 16:30
Osaka, Shinsegae, is the Iai Slashing Experience Dojo "LAST SAMURAI" located right next to Tsutenkaku. At LAST SAMURAI, you can learn basic knowledge about samurai, and at the end, you can seriously use "trial slashing". There is no doubt that it will be an exciting experience that you cannot experience in everyday life! Although a real Japanese sword is used, Sex, beginners regardless of experience can safely experience it with the careful guidance of the instructor. Why don't you feel the charm of Japanese swords? ~ Plan flow ~ ① Fill in the registration card and consent form at the reception on the 1st floor 5 minutes ② At the 2nd floor dojo, you will receive basic knowledge about "Samurai" and instruction on how to handle the sword, and practice the pattern. 30 minutes ③ Japanese sword Perform a trial slashing using the. 10 minutes
- Age 20~
- 3~4 hours
- 18:00
A large banquet once a month sponsored by Tsukune Sakai. Drink, eat, sing, dance, laugh, spend a large banquet ♪ Sakaenoue's specialty! There is also a performance demonstration of a wolf, a calligrapher Live. And what, Shibuya yen Flower of mountain town yen All the mountain geese are visiting! ! ! In a cozy restaurant reminiscent of a trip, it's a good food and drink. A time when samurai, a female swordsman, and a calligrapher are fascinated. The geisha smiles to the side. If you enjoy the play that you can not do quite easily, you will feel better, and here is Shibuya, in a dream. No, here is yen Mountain town. yen Mountain play is in season now. yen Mountain town banquet! Here it is! The combination of Japanese food and Japanese culture makes people connected and harmonized. Chicken meat with salmon and salmon specialties! Please enjoy the grand banquet above the hills!
- Age 5~
- 1~2 hours
- 13:00
It tells swordsmans which are transmitted from 400 years ago now · · ·. It is a plan that you can appreciate swordsmanship and experiences by samurai of old martial art school "Tenshin flow". It is being introduced to each media medium and TV and the topic is boiling! The samurai sword meeting and the experience of spending time with the samurai in the near future can spend as much time slipping in the Edo period. ~Plan steps~ ① Greeting: 3 minutes ② Sword art exhibition: 15 minutes ③ Samurai and technique of the Edo era: 20 minutes ④ Time of Experience Sword, Shuriken, Sword Appreciation: 30 minutes ⑤ Magical exhibition: 10 minutes ⑥ Zazen: 5 minutes ⑦ Omission: 5 minutes ★ English program ★ This plan is a program which guides all in English.
- Age 5~
- 1~2 hours
- 13:00
It tells swordsmans which are transmitted from 400 years ago now · · ·. It is a plan that you can appreciate swordsmanship and experiences by samurai of old martial art school "Tenshin flow". It is being introduced to each media medium and TV and the topic is boiling! The samurai sword meeting and the experience of spending time with the samurai in the near future can spend as much time slipping in the Edo period. ~Plan steps~ ① Greeting: 3 minutes ② Sword art exhibition: 15 minutes ③ Samurai and technique of the Edo era: 20 minutes ④ Time of Experience Sword, Shuriken, Sword Appreciation: 30 minutes ⑤ Magical exhibition: 10 minutes ⑥ Zazen: 5 minutes ⑦ Omission: 5 minutes
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