（Page 3）River SUP in Japan

[Hokkaido/ Hidaka] Relaxing while watching the beautiful scenery ~ SUP stand up paddle board ~

Plan ID:30029 Central Hokkaido / Hidaka/Erimo Marine sports (sea activities) / SUP / Stand Up Paddle Board (SUP) Provide：HOA北海道アウトドアアドベンチャーズ

Age 15～Age 99
2～3 hours
09:00 / 12:30

SUP involves standing on a long board like a surfboard and paddling while maintaining your balance. Whether you ride the waves in the ocean or go down rapids in a river, SUP is now a popular sport around the world. Since maintaining your balance is quite difficult, HOA's tours are set up so that even beginners can enjoy it, with a course on the Saru River with a gentle current, so it's okay if you fall off many times! You can enjoy the beautiful valley while feeling nature with your whole body, and maintaining your balance also strengthens your core, making it a good exercise.

For Rainy Days

[Nara/Yoshinogawa] Row while standing on the SUP board! ? River SUP ~ An experience course where the flow of the Yoshino River is slow

Plan ID:48716 Nara / Yoshino/Gojo Marine sports (sea activities) / SUP / River SUP Provide：Sha La Rafting(シャララフティング)

Age 3～Age 100
2～3 hours
09:30 / 13:30

Row while standing on the SUP board! ? Because it is an experience course, we will not go down the river and will do it in a place where the flow is loose so that you can get used to river sap. Since you paddle while standing, you can also train your sense of balance. You can relax while looking at the scenery and be healed, concentrate on your balance and train your core! The sound of the water and the comfort of the wind that you feel on the SUP will make you feel as if you are one with nature, and it will be very pleasant.