【Activities in Summer】 Things to do in Nagano Page 4

• Age 6～Age 100
• 5～6 hours
• 09:00 / 13:00

A bike trip is the perfect way to see the most beautiful scenery of your life, passing by car fast and walking too late! Would you like to take a cycling trip around Hakuba Village? This is a plan for you to participate on my bike! <Let's go around 4 points by cycling> Point 1. Hakuba Jumping Platform Point 2. Sokomiya Hosonosuwa Shrine Point 3. Oide Park Point 4. Nohira Ippon Sakura (optional) <Course> Near Hakuba Village <Participation conditions> Those who are 140 cm or more in height and those under 15 years old are accompanied by a guardian. <Price> Per person: From 7,000 yen

• For Groups

• Age 6～Age 100
• 5～6 hours
• 09:00

A bike trip is the perfect way to see the most beautiful scenery of your life, passing by car fast and walking too late! Would you like to take a cycling trip around Hakuba Village? This is a plan for you to go around on your own motorcycle! <Let's go around 7 points by cycling> Point 1. Himekawa Headwaters Nature Exploration Garden Point 2. Nishina Miho Point 3. Oide Park Point 4. Nohira Ippon Sakura (optional) Point 5. Hakuba Ohashi Point 6. Sokomiya Hosonosuwa Shrine Point 7. Hakuba Jump Platform <Course> Hakuba Village Suburbs <Participation Conditions> Persons over 140 cm in height, accompanied by a guardian under 15 years old. <Price> Per person: From 15,000 yen

• For Groups

• Age 6～Age 100
• 5～6 hours
• 09:00 / 13:00

A bike trip is the perfect way to see the most beautiful scenery of your life, passing by car fast and walking too late! Would you like to take a cycling trip around Hakuba Village? This is a plan with a rental motorcycle! <Let's go around 4 points by cycling> Point 1. Hakuba Jumping Platform Point 2. Sokomiya Hosonosuwa Shrine Point 3. Oide Park Point 4. Nohira Ippon Sakura (optional) <Course> Near Hakuba Village <Participation conditions> Those who are 140 cm or more in height and those under 15 years old are accompanied by a guardian. <Price> Per person: From 7,000 yen

• For Groups

• Age 6～Age 100
• 5～6 hours
• 09:00

A bike trip is the perfect way to see the most beautiful scenery of your life, passing by car fast and walking too late! Would you like to take a cycling trip around Hakuba Village? This is a plan for you to go around with a rental motorcycle! <Let's go around 7 points by cycling> Point 1. Himekawa Headwaters Nature Exploration Garden Point 2. Nishina Miho Point 3. Oide Park Point 4. Nohira Ippon Sakura (optional) Point 5. Hakuba Ohashi Point 6. Sokomiya Hosonosuwa Shrine Point 7. Hakuba Jump Platform <Course> Hakuba Village Suburbs <Participation Conditions> Persons over 140 cm in height, accompanied by a guardian under 15 years old. <Price> Per person: From 15,000 yen

• For Groups

• Age 6～Age 100
• 3～4 hours
• 08:00 / 13:00

For those who want to start riding a bicycle, run long distances, climb comfortably, and further enhance their cardiopulmonary function! !! Nagano Prefecture strengthening coach will teach the practice elements necessary for road bikes. [Coach: Norihiko Oshima] Former representative of Nagano Prefecture, currently a member of the Nagano Prefecture Cycling Federation strengthening committee, possesses a JSPO coach qualification. Taking advantage of the competition experience in the national polity, all Japan, business team, etc., we will teach not only roads but also tracks. [Schedule] We will do a preparatory exercise before the start of the meeting. ↓ Departure Departure for training. Please contact us as we will prepare a support car. ↓ <Course 1> or <Course 2> * Please see below for course details <Course 1> Meteor Garden → Poka-Poka Land → Miasa → Nakayama Kogen → Omachi → Three Lakes of Nishina → Meteor Garden Miasa has an all-Japan course I have. We will guide you upon request. <Course 2> Meteor Garden → Three Lakes of Nishina → Kashima Yari Ski Resort → Oguma Forest Road → Three Lakes of Nishina → Meteor Garden Routes can be added or reduced. We will make proposals in line with your pace. ↓ End of training Thank you for your hard work. Have a good time in no time! The painful time shouldn't be long! We look forward to seeing you again. * The tour schedule is a guide only.

• For Groups

• Age 4～Age 70
• 2～3 hours
• 09:30 / 13:30

It is a plan that you can use the large communal bath of Village Azumino. Hot spring, the hot spring water in the large communal bath is 73m underground. It is a famous water with plenty of minerals pumped up. Through a play in the wilderness called Rafting, Shinshu surrounded by wonderful mountains and rivers I want more people to know the goodness of Shinshu and the splendor of nature.

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 70
• 1～2 hours
• 09:30 / 13:30

It is a plan that you can use the large communal bath of Village Azumino. Hot spring, the hot spring water in the large communal bath is 73m underground. It is a famous water with plenty of minerals pumped up. Through a play in the wilderness called Rafting, Shinshu surrounded by wonderful mountains and rivers I want more people to know the goodness of Shinshu and the splendor of nature.

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 70
• 1～2 hours
• 09:30 / 13:30

If you participate with more people, you will get a yen Sale Excellent access, 7 minutes by car from Azumino Interchange! It goes down a clear stream with outstanding transparency. Rafting Azumino is a course for beginners, so it is popular with Female Please be assured that we will give a lecture before the experience. Shinshu, surrounded by wonderful mountains and rivers, Through the play in the wilderness called Rafting I want more people to know the goodness of Shinshu and the splendor of nature. ~ Flow of the On the day ① Office meeting, reception ② Guide introduction, tour flow Explanations, after changing clothes, equipment installation ③ Move to the starting point by shuttle car Explanations preparatory exercises, track and field lectures, and safety management ⑤ Rafting to rafting ⑥ Take a break and arrive at the goal point ⓻ Move office by shuttle car ⇒ Change clothes ⇒ Dissolve Move office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 70
• 4～5 hours /5～6 hours

It will be a vertical trekking that you can enjoy a sense of accomplishment. The flowers that can be enjoyed vary depending on the season, so you can enjoy them as many times as you like at different times. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! Since it is a course for advanced users, it is recommended for those who have trekking experience and those who are confident in their physical strength ♪ There is always one nature guide (guide) for each event increase. Introducing flowers and wild birds, trivia of trees-names of mountains you want, and specialized stories such as the history of volcanoes, we will guide you with easy-to-understand explanations. It is a content that even experienced trekking people can fully enjoy! ■ Program Information ■ ・ Holding time: 9: 00-14: 00 ・ Meeting place: Takamine Kogen Visitor Center ・ Time required: Approximately 5 hours of advanced course ・ Equipment: ・ Long-sleeved long pants ・ Hat ・ Mountain climbing shoes (or wearing) Familiar sports shoes) ・ Drinking water * Please bring sunglasses, sunscreen, towels, etc. at your own discretion * Alpine plants can only be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 4～Age 100
• 1～2 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 15～Age 100
• 1～2 hours

Challenge the racing machine! Ride the rental cart (60 km / h) twice for about 15 minutes. After that, you will experience a racing kart (90 km / h) for about 15 minutes. Recommended for those who are interested. Please wear a "racing suit" for your safety when riding. Please dress coolly and challenge a powerful racing machine. The staff will teach you carefully, so please try the fast cart.

• For Rainy Days
• For Groups

• Age 0～Age 100
• Within 1 hour

It is running for one round (7 minutes) of a two-seater rental cart. You can ride from small children to adult . The driver is more junior high school student. The speed is about twenty kilometers for two people.

• With Pets
• For Rainy Days
• For Groups
• For Family

• Age 10～Age 70
• 1～2 hours /2～3 hours

It will be Yunomaruyama trekking in Tomi City. The flowers that can be admired in each season are different, so you can enjoy it as many times as you like at different times. It is said that there are 700,000 Rhododendron japonicum in Yunomaru, and it is crowded with tourists during peak hours. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! Since it is a course for beginners, it is recommended for those with trekking experience and beginners. We will introduce you to flowers and wild birds, trivia about trees, the name of the mountain you want to see, the history of volcanoes, and other specialized stories with easy-to-understand explanations. Experienced trekkers can also fully enjoy the content! ■Program information■・Hours: 9:00 a.m. to 12:00 p.m.・Meeting place: Yunomaru Kogen parking lot・Required time: Approximately 3 hours for beginners and intermediate course・Equipment:・Long sleeves and long pants・Hat・Climbing shoes (Or sports shoes that you are used to wearing) ・Drinking water *Please bring your own sunglasses, sunscreen, towels, etc. *Alpine plants can be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 10～Age 70
• 1～2 hours /2～3 hours

This is a hike in the Ikenotaira Marsh between Komoro City and Tomi City. The flowers that can be admired in each season are different, so you can enjoy it as many times as you like at different times. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! This is a course for beginners, so it is recommended for those who have no trekking experience or beginners. We will introduce you to flowers and wild birds, trivia about trees, the name of the mountain you want to see, the history of volcanoes, and other specialized stories with easy-to-understand explanations. Experienced trekkers can also fully enjoy the content! ■Program information■・Hours: 9:00 a.m. to 12:00 p.m.・Meeting place: Ikenotaira Marsh parking lot (fee required)・Required time: Approximately 2 hours beginner course・Equipment:・Long sleeves and long pants・Hat・Mountain climbing shoes (Or sports shoes that you are used to wearing) ・Drinking water *Please bring your own sunglasses, sunscreen, towels, etc. *Alpine plants can be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 10～Age 80
• 2～3 hours
• 09:00 / 09:30 / 12:00 / 13:00 / 15:00

* 10 seconds to the lake, the water bath is Lake Kisaki with excellent water quality * Rich nature and beautiful scenery You can experience it in a place just like Finland! There is a natural lake with abundant spring water and clear water. Omachi City is at the foot of the Northern Alps, and drinking water has won world awards in a row. Also, in the bright green summer, even beginners can easily soak in the water and swim. In winter when it becomes silver, the water temperature becomes single and makes enthusiasts groan. The sauna used is MORTH, which is said to be the best tent type. A life jacket is attached to float safely on the lake, and a drink and spring water from Omachi are also included. From the first time to an authentic sauna. A place where you can enjoy the sauna and nature! You can enjoy a comfortable temperature to your liking by heating the sauna stones on the wood stove and letting them leil (sprinkle water to generate steam). Relax in the lake with your hot and blazing body-The water with plenty of spring water refreshes your mind and body. The comfort of wearing a life jacket and floating on the lake. The sauna in the wilderness of Lake Kisaki, Nagano Prefecture is very popular. The best tent sauna and sauna camp that can be done here. You can enjoy it all day long during camping or after SUP. Please try it if you feel comfortable becoming a habit.

• Age 0～Age 99
• Within 1 hour
• 10:00 / 14:00 / 15:00

You can easily enjoy the Shinshu oyaki making experience at the Kidoike Onsen Hotel in Shiga Kogen. Let's make it fun for lunch and snacks! It's OK with empty hands! You can enjoy it even in bad weather at Shiga Kogen ♪ You can make reservations for families, groups or small groups! Please make a reservation and change the number of people at least 3 days in advance.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 5～Age 100
• 1～2 hours
• 12:00 / 13:00 / 18:00 / 19:00

■ Charcoal grill in the hearth ■ Hearth…. It often appears in old stories. The hearth is in the hotel. Under the thatched roof. In the hearth, goheimochi rice cakes on skewers and river fish are slowly grilled over charcoal. Talk slowly with your family and friends until it burns. That talk makes charcoal grilling delicious. While talking, the fat drops from the river fish. However, don't be impatient. The charcoal-grilled delicious river fish waits carefully. Sometimes it's good to drink while watching it. The hotel has both cold sake and hot sake. There are also potatoes, wheat, and rice for shochu. Our homemade plum wine is also available. The conversation will be even more exciting. There are plenty of soft drinks, so even those who can't drink are okay! We have 100% juice from Nagano prefecture, our homemade plum juice, and our homemade medicinal tea.

• For Rainy Days
• For Groups

• Age 6～Age 80
• Within 1 hour
• 14:00 / 15:00

Would you like to experience bouldering? It's okay for those who are new to bouldering or who are not exercising normally. At first, the staff will explain carefully, so you can feel free to challenge yourself. The height of the route for beginners is also modest, so even those who are uncertain about the height can rest assured. Let's enjoy whole body exercise!

• For Groups

• Age 6～Age 80
• Within 1 hour

Hakuba athletes will provide tourist information by rickshaw. We will also take pictures that will surely look great on Instagram against the backdrop of the magnificent mountains of the Northern Alps. Recommended for families and couples with children. Make friends with local athletes and tell them about hidden spots that only locals can do! Athletes' rickshaws with inexhaustible physical strength are stable and secure! A non-carbon mobility rickshaw that is friendly to Hakuba's natural environment! The seaweed is also the best! Please enjoy the new form of sightseeing in Hakuba!

• For Groups

• Age 10～Age 70
• 2～3 hours

It will be trekking on Mt. Takamine, which was selected as one of the 100 famous mountains of flowers. The flowers that can be enjoyed vary depending on the season, so you can enjoy them as many times as you like at different times. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! It is a course for beginners who walk along the ridge with relatively few ups and downs, so it is a recommended mountain for those who want to start trekking and those who want to slowly appreciate alpine plants ♪ There will always be one nature guide. Introducing flowers and wild birds, trivia of trees-names of mountains you want, and specialized stories such as the history of volcanoes, we will guide you with easy-to-understand explanations. It is a content that even experienced trekking people can fully enjoy! ■ Program Information ■ ・ Holding time: 9: 30-12: 30 ・ Meeting place: Takamine Kogen Visitor Center ・ Time required: Approximately 3 hours beginner course ・ Equipment: ・ Long-sleeved long pants ・ Hat ・ Mountain climbing shoes (or wearing) Familiar sports shoes) ・ Drinking water * Please bring sunglasses, sunscreen, towels, etc. at your own discretion * Alpine plants can only be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 6～Age 100
• 2～3 hours
• 09:15 / 13:30

Himekawa rafting while enjoying the superb view of Hakuba at Himekawa, where snowmelt and spring water flows from the mountains of Hakuba! A half-day course of about 2.5 hours that can be selected from 09:15 am / 13:30 pm. Since it is located in Hakuba Village, it is easy to make other plans, so you can feel free to participate♪The flow is relatively gradual, so even elementary school children and first-timers can enjoy it without worry!

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100
• 1～2 hours
• 10:00 / 14:00

Why don't you try Shinshu soba, the taste of Shinshu? Start by mixing the powder and water, knead, stretch and cut. Explanations in an easy-to-understand manner even for the first time. We take turns for several people to mix the powder and water, but from the kneading stage you can experience each one. Time required about 90 minutes. You can experience from 2 people to 250 people (up to 300 people) at the same time. (Apron, tools, etc. Number of participants you Yes prepared in minutes)

• In Door Activity
• For Groups

• Age 4～Age 100
• 3～4 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 15～Age 60
• 3～4 hours
• 09:00

■ Forest bath and bank area. This is a wide course that can be used by beginners. There are various courses such as a wood chip course in a cool forest even in summer, a bank course that beginners and intermediates can enjoy, and a course that allows intermediate skiers to freely run on the ski slopes. The bank area is directly connected to the Cortina Ski Resort Campground. There is also a place where you can take a break with your family. ～ Flow of the day ～ Meeting, bicycle inspection, explanation of how to ride 10 minutes Basic lecture on bank course 30 minutes Ride to destination 120 minutes

• For Groups

• Age 12～Age 100
• Over 6 hours on the day

It is a recommended course for those who want to fly in the sky with their own power, and want to Paragliding . This will become a trainee Paramate and will be licensed at the first stage of Paragliding . You can acquire the skills and primitive knowledge that you can take off / landing, straight flight etc. by yourself.

• For Groups

• Age 6～Age 100
• Within 1 hour
• 10:00 / 11:00

It is a soba making experience at Kayabuki-no-Yakata, an inn in the valley of Shinshu. Speaking of Shinshu, handmade soba noodles! A local soba master will teach you the secrets of making soba! Kayabuki no Yakata is an inn located in the valley of Shinshu Tatsuno Town. It is a plan that everyone can enjoy, such as families with children, couples, couples, girls traveling. A local soba noodle master will teach you carefully! Please be assured ♪ You can enjoy the soba noodles you made yourself on the spot. In addition, we will also attach seasonal tempura, which is the pride of our chef, so please enjoy it together. If you experience this, you will be a soba master from tomorrow !? You can feel the happiness of making and eating through the food culture of Shinshu ♪

• For Rainy Days
• In Door Activity
• For Groups

• Age 7～Age 100
• 2～3 hours
• 09:00 / 13:00

I want to do mountain climbing, mountain-climbing tours while firmly support themselves alone is downright lonely..., A family group called, to cheer for the first time of climbing. Since the professional nature guide to firmly guide you, you can enjoy safe and secure in the hill-climbing is you. Also for families that want to let them experience the climbing to the child, it is the perfect tour.

• With Pets
• For Groups

• Age 6～Age 100
• 5～6 hours

Why don't you go looking for the Japanese endemic Japanese endemic species? A guide will guide you to a secret spot.

• For Rainy Days

• Age 4～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours

This is an all-you-can-eat fee for a one-seater Rental cart. 1 day (6 hours) free pass tickets will be released. We want you to run a lot. Time is from 10am to 4pm.

• For Rainy Days
• For Groups

• Age 16～Age 100
• Within 1 hour

This is a 4-round ticket visitor fee for a 1-seater Rental cart (first time customer). One round is for 7 minutes. It is used up on the On the day. It cannot be shared with other people.

• For Rainy Days
• For Groups