Things to do in Nagano Page 2

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 6～Age 80
• 2～3 hours
• 09:00 / 12:00

The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.

• For Groups

• Age 0～Age 100
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours

On February 10th, the Aoki Lake Fisheries Association conducted an investigation and concluded that the fishing season will not be lifted this year. This year, there has been a lot of snowfall, and water has come out between the snow and ice. The temperature is expected to rise in the next few days, so the ice will melt due to the water, and the ice strength will not be maintained. You can look forward to boat fishing for smelts at Lake Nakatsuna in the green season. The green season Aoki Lake/Lake Nakatsuna smelt boat fishing, tempura, and day camp includes a tempura set rental, so it is a recommended plan for those who want to enjoy smelt fishing and tempura casually! The opening of the winter fishing season for smelt holes at Lake Nakatsuna depends on the weather and smelt resources. It was not lifted in 2025, 2024, or 2023. It was lifted in 2022, but not in 2021. This area is a cold region with a lot of snowfall. When there is a lot of snowfall, the snow acts as a cold protection and true ice does not form. Snow and ice form, but they cannot support the weight of a person. The hours for hole fishing at Lake Nakatsuna are 7:00-16:00 (2026 dates are yet to be determined). There are two sets available: Winter Lake Nakatsuna Smelt Hole Fishing Set + Tempura Set Rental and Winter Lake Nakatsuna Smelt Hole Fishing Set. The Winter Lake Nakatsuna Smelt Hole Fishing Set + Tempura Set Rental includes a tempura set rental, so it is a recommended plan for those who want to casually enjoy smelt fishing and tempura! Even beginners can participate with peace of mind in the guided course. Available periods are 4/25-5/15, 9/10-10/25. If you would like a guided course, please contact us in advance to apply. (We may not be able to arrange a guide.)

• For Rainy Days
• For Groups
• For Family

• Age 6～Age 70
• 1～2 hours
• 09:20 / 12:20

Enjoy a flight with an instructor on a two-seater paraglider with an altitude difference of 800m, the highest in Honshu. If the weather is good, you can see the Yatsugatake Mountains in front, the Southern Alps behind, Mt. Fuji, Lake Suwa, and the Northern Alps! ~Plan flow~ ① Reception and explanation ② Board the gondola, move to the takeoff point ③ Flight preparation ④ Flight ⑤ Clean up

• Pickup Service
• For Groups

• Age 5～Age 100
• Within 1 hour
• 10:00 / 13:00 / 14:30

You can experience laser engraving at Azumino's wooden chopsticks Fab factory. ★Please make a reservation by phone on the day or if you are alone. The experience will be held in a home workshop. Up to 15 people can experience the experience in the workshop. When you enter the room, the scent of wood will fill the air... that alone will relax your mind! You can choose from three types of key chains and create up to two! Draw your own illustration to match the size of the material. Give the illustration you drew to the staff, who will import it into a computer and output it to a laser processing engraving machine for engraving. Draw a rough sketch with a pencil, make it thicker with a marker, and engrave it with a laser engraving machine to transform it into an original item! Your child's drawings and letters can be engraved as they are, so it will also be a commemorative item of their growth! You can make an original key chain that no one else has and that is not sold anywhere. It is perfect for yourself, as a gift, or as a surprise commemorative item. ~ Flow of the day ~ ① Reception ② Choose the type of key chain while looking at the sample. (Some materials may incur a difference in price) ③ Handwrite the illustration and letters according to the size of the material. *Please complete the illustration within 30 minutes as it is a one-hour experience. ④ Once the illustration is complete, our staff will upload it to a computer and engrave it with a laser processing machine. ⑤ It's also interesting to watch the laser engraving process. ⑥ If you don't have time, please come and pick it up as soon as it's finished. *The engraving time varies depending on the size and material of the illustration drawn. ⑨ It's done!

• For Rainy Days
• In Door Activity
• For Groups

• Age 2～Age 100
• Within 1 hour
• 10:00 / 13:00 / 14:30

You can experience laser engraving at the Azumino Wooden Chopsticks Fab Factory. ★Please make a reservation by phone on the day or if you are alone. Up to 15 people can experience the experience in the workshop. The experience will be held in a home workshop. When you enter the room, the scent of wood fills the air... that alone will relax your mind! Concentrating on making chopsticks will refresh your mind and body! This is an experience that satisfies all five senses with the fresh air, water, and light of Azumino. If you can draw, you can do it, so even small children can experience it. Your child's drawings and letters can be engraved as they are, so if you create one every year on their birthday, it will be a memento of their growth! Draw a rough sketch with a pencil, thicken it with a marker, and then engrave it with a laser engraving machine to turn it into an original piece! A memento of your trip! You can also create a commemorative item for someone important to you!

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 100
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Kayak with the family on Lake Aoki, which has excellent transparency. It would be fun if I could, but... There aren't that many boats... It will be a luggage to put on the car from home. That's right, let's rent it and have fun!! A junior kayak that allows you to experience the true fun of kayaking, with a light weight that is easy for children to handle, and a body width and deck height that are easy to row. A kayak with excellent stability that even those who are new to kayaking can enjoy paddling with peace of mind. It is also highly straight. Recommended kayak for those who have graduated from beginners and want to improve kayaking in still water to running water. Two-seater sea kayak. A 3-person kayak that can be enjoyed by a family of father, mother, and one child. We are waiting for you with a rich lineup. Please enter the number of boats in your application. (It is not the number of people.) When conducting on the lake, the participants must have at least 2 hours of school students or 2 hours or more of tour participants, at least 1 person for 4 people. Please act with school students for 2 hours or more or tour participants for 2 hours or more. Rental will be canceled immediately if it is judged that the skills of the participants of the school for 2 hours or more or the tour participants for 2 hours or more are immature. Fees will not be refunded. Please contact us if you would like to do this in a river.

• For Rainy Days
• For Groups
• For Family

• Age 10～Age 100
• Within 1 hour

You can take it home on the same day♪ Handcrafted silver ring width 1mm 3,800 yen ~ If you want a ring with a width of 1mm or more, please pay the difference after coming to our store. Example…2mm width ring 5,600 yen 2.5mm width ring 6,500 yen Width, 1.5mm, 3mm.

• For Rainy Days
• In Door Activity

• Age 16～Age 99
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Let's go to battle in authentic armor (made of iron)! This is the only place in Japan where you can go to Matsumoto Castle wearing armor.It's a valuable experience, so you can enjoy it to your heart's content until it closes. Let's go to Matsumoto Castle! !

• For Rainy Days
• In Door Activity

• Age 8～Age 13
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Why don't you take a walk around Matsumoto in armor? Make sure to make memories of your trip! Your child will surely love it. There is a photo booth in the shop, so you can take a commemorative photo! ★A kimono one-day passport will be given to those who reserve the armor★ 40 stores such as miscellaneous goods, izakaya, and cafes! *Some stores are closed depending on the date of application. Please note. Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Please enjoy Matsumoto, which is full of attractions such as castle towns that retain their old-fashioned atmosphere. Luggage can be stored. *Please bring your own valuables.

• For Rainy Days
• In Door Activity

• Age 16～Age 99
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Why don't you take a walk around Matsumoto in armor? It is sure to stand out. There is a photo booth in the shop, so you can take a commemorative photo! ★A kimono one-day passport will be given to those who reserve the armor★ 40 stores such as miscellaneous goods, izakaya, and cafes! *Some stores are closed depending on the date of application. Please note. Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Please enjoy Matsumoto, which is full of attractions such as castle towns that retain their old-fashioned atmosphere. Luggage can be stored. *Please bring your own valuables.

• For Rainy Days
• In Door Activity

• Age 5～Age 100
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Wear a hakama and walk around Matsumoto! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a hakama and enjoy Matsumoto, which is full of highlights, such as the castle town that retains the atmosphere of the old days. Luggage can be stored. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days

• Age 5～Age 100
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Wear a hakama and walk around Matsumoto! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a hakama and enjoy Matsumoto, which is full of highlights, such as the castle town that retains the atmosphere of the old days. After rental, it is possible to return it by mail on the same day. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days

• Age 5～Age 100
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Wear a hakama and walk around Matsumoto! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a hakama and enjoy Matsumoto, which is full of highlights, such as the castle town that retains the atmosphere of the old days. Luggage can be stored. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days

• Age 15～Age 100
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Wear a hakama and walk around Matsumoto! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a hakama and enjoy Matsumoto, which is full of highlights, such as the castle town that retains the atmosphere of the old days. After rental, it is possible to return it by mail on the same day. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days

• Age 15～Age 100
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Wear a hakama and walk around Matsumoto! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a hakama and enjoy Matsumoto, which is full of highlights, such as the castle town that retains the atmosphere of the old days. Luggage can be stored. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days

• Age 0～Age 100
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Very popular with children! Of course, adults are also welcome♪Why don't you take a walk around Matsumoto dressed as a ninja? It is sure to stand out. There is a photo booth in the shop, so you can take a commemorative photo! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Please enjoy Matsumoto, which is full of attractions such as castle towns that retain their old-fashioned atmosphere. Luggage can be stored. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity
• For Family

• Age 10～Age 100
• 2～3 hours /Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Let's walk around Matsumoto in a manly men's kimono! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a kimono and enjoy Matsumoto, which is full of highlights such as the castle town that retains the old-fashioned atmosphere. Luggage can be stored. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days
• For Groups

• Age 10～Age 100
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Walk around Matsumoto in a manly men's kimono! Matsumoto is home to the national treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Enjoy Matsumoto in a kimono, which is full of attractions such as the castle town that retains its old-fashioned atmosphere. After rental, you can return it by mail on the same day★ (Postage costs are at your expense). You can return it at the front desk of a hotel in Matsumoto city (please tell the staff). We can store your luggage. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days
• For Groups

• Age 10～Age 100
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Let's walk around Matsumoto in a manly men's kimono! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a kimono and enjoy Matsumoto, which is full of highlights such as the castle town that retains the old-fashioned atmosphere. Luggage can be stored. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days
• For Groups

• Age 15～Age 100
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Let's walk around Matsumoto in kimono as a couple! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a kimono and enjoy Matsumoto, which is full of highlights such as the castle town that retains the old-fashioned atmosphere. After rental, it is possible to return it by mail on the same day. *Please bring your own valuables.

• Date Spot
• Recommendation for Foreigner
• For Rainy Days

• Age 15～Age 100
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Let's walk around Matsumoto in kimono as a couple! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a kimono and enjoy Matsumoto, which is full of highlights such as the castle town that retains the old-fashioned atmosphere. Luggage can be stored. *Please bring your own valuables.

• Date Spot
• Recommendation for Foreigner
• For Rainy Days

• Age 15～Age 100
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Let's walk around Matsumoto in kimono as a couple! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a kimono and enjoy Matsumoto, which is full of highlights such as the castle town that retains the old-fashioned atmosphere. Luggage can be stored. *Please bring your own valuables.

• Date Spot
• Recommendation for Foreigner
• For Rainy Days

• Age 6～Age 100
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Let's wear a kimono and walk around the city of Matsumoto! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a kimono and enjoy Matsumoto, which is full of highlights such as the castle town that retains the old-fashioned atmosphere. Luggage can be stored. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days
• For Groups

• Age 6～Age 100
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Let's wear a kimono and walk around the city of Matsumoto! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a kimono and enjoy Matsumoto, which is full of highlights such as the castle town that retains the old-fashioned atmosphere. After rental, it is possible to return it by mail on the same day. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days
• For Groups

• Age 6～Age 100
• Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

Let's wear a kimono and walk around the city of Matsumoto! Matsumoto is home to the National Treasure Matsumoto Castle, and is a city where traditional Japanese culture remains strong. Wear a kimono and enjoy Matsumoto, which is full of highlights such as the castle town that retains the old-fashioned atmosphere. You can also choose to have your photo taken by a professional photographer. Why not take a memorable photo with Matsumoto Castle in the background? ▼Matsumoto Castle Photo Shooting ~Overview~ ・Number of shots: Approximately every 20 ・After shooting, the photographer will develop the data at our Hanakomichi.・By the time the customer comes home, we will give you 2 sheets on a double-fold mount. * If you hand over the data, it will be 3000 yen (tax included) separately. Luggage can be stored. *Please bring your own valuables.

• Recommendation for Foreigner
• For Rainy Days
• For Groups

• Age 0～Age 100
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours

We will resume operations as soon as the snowfall decreases and we can take the low boats out of the boathouse. Until April 25th, depending on the snowfall situation, we may be closed without notice. It comes with a fishing set for Japanese red trout, so if you bring a barbecue set, you can enjoy delicious salt-grilled Japanese red trout from Lake Aoki on the spot (Lake Aoki Campsite & Adventure Club). Even beginners can participate with confidence in the 1-hour guided course. Setting period: 4/25 to 7/14, 9/10 to 10/25. If you would like a guided course, please contact us in advance and apply. (We may not be able to arrange a guide.) Lake Aoki is not a managed fishing spot like a fishing pond, so you may not be able to catch even a single fish. Additional bait Market price: 1 rental fishing rod + recreational fishing permit 1-day ticket 3,000 yen per person 100 yen for visceral processing of Japanese red trout

• For Rainy Days
• For Groups
• For Family

• Age 1～Age 100
• 1～2 hours
• 09:40 / 11:00 / 13:10 / 14:30

The Tenryu River Wasen Kudari takes about 6 kilometers from River Port Benten to River Port Tokimata in 35 minutes. The meeting is at river port time. Once you have completed the reception, the boatman will guide you through the Japanese-style boat experience (history of boat transportation, information and demonstration of shipbuilding technology, and information on ship handling techniques), and move to the boarding area River Port Benten by minibus. After listening to the safety guidance (handling of the self-inflating life preserver and other precautions, etc.) and putting on the life preserver, board the ship. In the gorge of the Garyu Gorge Prefectural Park and in the rapids, you will be asked to raise a plastic sheet to remove splashes.

• For Groups

• Age 6～Age 100
• Within 1 hour
• 10:00

It is an experience of making oyaki at Kayabuki no Yakata, an inn in the valley of Shinshu. What is "oyaki"? What is it for non-Shinshu people? I'm feeling? Oyaki is made by dissolving wheat flour in water, kneading it, and wrapping bean paste made from red beans and vegetables. To put it plainly, is it a bun? ?? This is made all over Nagano prefecture, and the taste varies depending on the shop and home. At Kayabuki no Yakata, the surface is lightly baked by steaming. The skin and the bean paste inside are all handmade! It will be an experience of making such Shinshu soul food "Oyaki" with a local mother. In Shinshu, people of all ages are enjoying themselves. Rest assured that a local veteran mom will teach you carefully! If you come to Shinshu, please try this Shinshu soul food "Oyaki" first!

• For Rainy Days
• In Door Activity
• For Groups

• Age 8～Age 65
• Within 1 hour
• 16:00

This is a special short tour for a small group of people, available only in the late afternoon, with a maximum of 5 people, and available only in the afternoon at certain times of the year! Since the number of people is small, the guide can keep a close eye on everyone, so this plan is recommended for those who are trying mountain biking in the mountains for the first time, those who have no experience, or those who are enjoying it as a family, and those who have beginners. In addition, the tour is set at a convenient time, such as before or after checking in at the hotel, or before dinner. Unlike regular tours, the tour does not involve climbing up a hill! (Basically, it is only downhill.) It is just a light walk on a mountain bike through a pleasant forest, so even those who are not physically fit can feel at ease. Moreover, it takes about an hour from the time of gathering to the time of returning, and includes a simple explanation of how to ride and preparations before departure, so the actual riding time is about 30 minutes. (It may seem short, but it is a ride through a real forest with a sense of extraordinary, so it will probably be a memorable mountain biking experience.) What's more, the rental is free! So you can experience MTB empty-handed! *Please note* Regardless of age, people under 140cm tall must be accustomed to riding a bicycle in order to participate. As stated in the precautions for participation, people who cannot ride a bicycle normally cannot participate. Rental bicycles start from 26 inches (XS size). (We recommend people over 140cm tall. People around 135cm tall can ride if they are accustomed to riding bicycles, but please note that there are dangers if you are not accustomed to riding.) If you can only ride bicycles under 24 inches, you can only participate in the tour if you bring a bicycle that you are accustomed to riding. *Small bicycles are not available for rental*

• For Rainy Days