List of Lake Ashi

• Age 12～Age 65
• 5～6 hours
• 08:30

Shina Discovery's E-BIKE cycling tour. In the old-fashioned satoyama landscape that stretches along Lake Nojiri, Kurohime Kogen, and the former Hokkoku Highway, you can refresh yourself with the latest electrically assisted MTB while connecting farm roads, forest roads, and roads that have been used by villagers for a long time. run! It is a 1-day cycling tour where you can fully experience the nature, history and culture of the Myoko-Togakure Mountains National Park, such as the scenery of Mt. .. Sometimes full of adventure elements such as downhill on unpaved roads! It is a tour with lots of highlights, with secret old road rides and explanations unique to local guides. ～ Flow of the day ～ 8:30 Meet at Kurohime Station Meet at Kurohime Station. After a brief explanation of the tour, E-MTB riding class 9:00 Tour start Adventure ride running along the unpaved irrigation canal to the Torii River, a clear stream flowing from Togakure while enjoying the spectacular view of Hokkoku Godake 11:00 The history of Nojiri-juku, which prospered as a former lodging town on the Hokkoku Highway, following the irrigation canals of the Edo period and the Denkuro irrigation that was built 350 years ago, the irrigation water of the Edo period, and the hydropower generation that surrounds Lake Nojiri. We will go around the history of water and people's lives. 12:00 Lake Nojiri If the weather is nice, lunch time at the cafe on the open terrace or the park on the lake. After eating rice, let's go cycling around Lake Nojiri, a national park. At the shrine in the Sugagawa village on the east side of the lake, there is a giant cedar tree that is nearly 1000 years old! 14:00 Experience a time slip in a tunnel built in the Meiji era In the Togusa village of Shinano Town, there is an old tunnel built over 130 years ago. Explore the old Tokusa Tunnel, where steam locomotives used to pass, by bicycle! 15:00 Tour ends The tour ends at the meeting place.

• Pickup Service

• Age 6～Age 100
• 3～4 hours
• 08:00 / 13:00

For those who want to start riding a bicycle, run long distances, climb comfortably, and further enhance their cardiopulmonary function! !! Nagano Prefecture strengthening coach will teach the practice elements necessary for road bikes. [Coach: Norihiko Oshima] Former representative of Nagano Prefecture, currently a member of the Nagano Prefecture Cycling Federation strengthening committee, possesses a JSPO coach qualification. Taking advantage of the competition experience in the national polity, all Japan, business team, etc., we will teach not only roads but also tracks. [Schedule] We will do a preparatory exercise before the start of the meeting. ↓ Departure Departure for training. Please contact us as we will prepare a support car. ↓ <Course 1> or <Course 2> * Please see below for course details <Course 1> Meteor Garden → Poka-Poka Land → Miasa → Nakayama Kogen → Omachi → Three Lakes of Nishina → Meteor Garden Miasa has an all-Japan course I have. We will guide you upon request. <Course 2> Meteor Garden → Three Lakes of Nishina → Kashima Yari Ski Resort → Oguma Forest Road → Three Lakes of Nishina → Meteor Garden Routes can be added or reduced. We will make proposals in line with your pace. ↓ End of training Thank you for your hard work. Have a good time in no time! The painful time shouldn't be long! We look forward to seeing you again. * The tour schedule is a guide only.

• For Groups