Fukushima in Sports/Fitness

• Age 12～Age 70
• Over 6 hours on the day
• 08:30

Fukushima City is located in a basin surrounded by mountains, which is perfect for cycling, and an electrically assisted e-bike makes it easy to ride up hills! You can carry your bike on the Iizaka Railway and Abukuma Express, so you can enjoy a relaxed cycle without worrying about the way home. For those heading to areas not served by trains, we also offer optional bicycle carrying bags. We also offer lessons for beginners. You can choose a course according to your level. We have powerful e-bikes from BESV. You can choose from 700c cross bikes and 20-inch folding mini bikes. ■2-hour course The Karasugasaki Observation Deck course on Mt. Shinobu, a citizen's village standing in the middle of Fukushima City ■3-hour course Fukushima's Shangri-La, a tour of Hanamiyama Course Iizaka Onsen Course, one of Tohoku's three famous hot springs Take the train back on the Fruit Line course to enjoy seasonal fruits ■5-hour course Climbing Senganmori, the UFO village - a spot only known to those in the know - and the UFO Museum course Tsuchiyu Onsen, the hometown of Kokeshi dolls, a hot spring town in the mountains Course ■8-hour course (for intermediate cyclists) The Bandai Azuma Skyline Hill Climb and Jododaira Cycling Course, featuring Fukushima's breathtaking views We recommend bringing a spare battery.

• Age 6～Age 80
• 1～2 hours
• 07:50 / 11:00 / 18:30

-Retreat Tabi Yoga-<Retreat> A “retreat” where you can practice yoga in nature and refresh your mind and body away from everyday life.<Tabi Yoga> yoga to travel Any location. Cherish once-in-a-lifetime chances and exchanges on the spot. I want to enjoy yoga with various people in attractive places in the region. Beginners and children of elementary school age and older can also participate♪ Yoga instructors who have obtained the US Yoga Alliance RYT200 offer easy lessons. The studio can be anywhere indoors or outdoors. In the case of outdoors, it is the Inawashiro-cho, Bandai-cho, Kitashiobara-mura area. Do it on a lake or in a forest. (*Consult for details)

• For Groups

• Age 10～Age 70
• 1～2 hours
• 10:00

Held at the popular Tenjinhama Auto Campground in Fukushima! Enjoy SUP Yoga in a beautiful landscape and convenient location ♫ SUP Yoga lessons at Lake Inawashiro, also known as the Lake of Heavenly Mirrors. The outstanding view overlooking Mt. Bandai, and on sunny days the lake is very clear and beautiful! ■Facilities such as changing rooms, toilets, showers, and hair dryers are managed so that women can wake up with peace of mind! ■You can experience SUP Yoga during day camps and camping at Tenjinhama Auto Campground. ■Photo data as a gift■We will suggest programs and poses that suit the experiencer. Experience the wind and waves in front of Mt. Bandai. You are alone on the board rocked by the waves. If you lie down and close your eyes, all you can feel is the comfortable wind blowing through and the sound of the waves. If you surrender to nature and face your inner self, you can relax both physically and mentally. ■Instructor profile ・National Yoga Alliance RYT500 certified ・Completed SUP YOGA instructor training course ・Provides yoga lessons and teaching throughout Aizu This is an activity that can be enjoyed by people of all ages and genders, so please feel free to apply♫

• For Rainy Days

• Age 6～Age 99
• 1～2 hours

★ Premium early morning cycling experience only at this time ★ A great location with a panoramic view of Mt. Bandai and Lake Inawashiro on a plateau with an altitude of about 1,000 meters located in the south of Lake Inawashiro. Cycling overlooking the sunflowers under 33 giant windmills, one of the largest wind farms in Japan. Surrounded by sunflowers in the early morning of the Nunobiki Highlands, you can enjoy taking pictures in a location with few people while cycling (about 10 minutes around). Comes with a handmade souvenir from Konanmachi. Light meal contents: mogumogu Handmade sweets set [Schedule] Time required Contents 6:00 Nunobikikogen parking lot meeting 6:10 Cycling, photography 7:00 Cycling end, souvenir distribution

• Age 12～Age 99
• 3～4 hours

Bicycle rental at Shonen Lakeside Village and Cycling to Fukurahama (Akiyamahama) After experiencing SUP experience (120 minutes) at Fukurahama (Akiyamahama), return to the lakeside village and finish