【Solo participant】 Sports/Fitness in Japan Page 18

• Age 15～Age 100
• 2～3 hours
• 10:00 / 13:00

[Totou Sauna at the Foot of the World Heritage Shirakami Mountains] Fujisato Town is a idyllic town at the foot of the Shirakami Mountains. Although it is a small town with a population of less than 3,000, it boasts rich nature and delicious water. Would you like to enjoy a snow tent sauna in this quiet town? At the foot of the Shirakami Mountains, a World Heritage Site, this tent sauna uses the pure white snow that falls as a cold bath. "Yugi" in "Yugi Sauna" means "snow" in Akita dialect. We recommend the snow sauna surrounded by majestic mountains. Restrooms, restaurants, vending machines, and Yutoria hot spring resort facilities are also nearby, so even beginners to the outdoors can easily enjoy the sauna. We also have a special aroma “Totoi water” and a “handmade sauna hat”. "Totoi water" is an aromatic water with a secret scent made from the blessings of the mountains. We use mugwort leaves provided by Albion, which is very popular among women, and mugwort harvested at the foot of the Shirakami Mountains. Sprinkle "Totoi water" on the hot sauna stones with a ladle, and the refreshing scent of the forest will spread throughout the tent. The air is heated, and it also causes perspiration. The handmade sauna hat is an original sauna hat that uses domestic (Fujisato Town) wool. With this hat, you can enjoy a leisurely sauna while protecting your head from the heat. If you want to buy it as a souvenir, you can buy it at "Mori no Eki" or "Womo House Chiku Chiku". There are various designs, so please take a look. In addition, we have an environment for "Totou" such as infinity chairs, side tables, mineral water "Shirakami Sansui", bonfire, marshmallows, etc.

• Age 10～Age 70
• 2～3 hours
• 10:00 / 14:00

Experience a tent sauna on the Shisorapuchi River in Minamifurano Town ♪ Dobon in the river! The outdoor air bath in nature is exceptional! !! It is safe and secure because it has a guide. Please spend a relaxing time in the tent sauna without being disturbed by anyone.

• For Groups

• Age 8～Age 100
• 2～3 hours

Rappelling and Volta ring is a sport that children also can enjoy an adult! We are also enjoying lovers adventure. It will be a good exercise while having fun!

• Pickup Service
• For Rainy Days

• Age 18～Age 90
• 2～3 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! You will lose track of time and relieve stress and body distortion! The treatment lasts approximately 70 minutes for each person. *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. The plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Groups

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! You will lose track of time and relieve stress and body distortion! The treatment takes about 40 minutes per person. *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. The plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! Lose track of time all by yourself, and relieve stress and body distortion! *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. This plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 6～Age 99
• 1 Day or more
• 09:40 / 10:00 / 15:00

You can watch the Fukuoka round of the "Mynavi Tour de Kyushu 2024", which is held on a circuit course connecting Okagaki Town and Munakata City, from special spectator seats set up on the side of the course. The plan also includes accommodation in Okagaki Town, and comes with a food voucher and a free drink pass, so you can concentrate on watching the race without worrying about the hassle of paying in Japanese yen.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 99
• 1 Day or more
• 13:30 / 13:50 / 15:00 / 17:00 / 17:20

You can watch the Fukuoka round of the "Mynavi Tour de Kyushu 2024," which is held on a circular course connecting Okagaki Town and Munakata City, from special spectator seats set up on the side of the course. The plan also includes accommodation in Okagaki Town, and comes with a food voucher and a free drink pass, so you can concentrate on watching the race without having to worry about the hassle of paying in Japanese yen. With the additional fee plan, you can also meet the athletes at the after-race party!

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 99
• 1 Day or more
• 13:30 / 13:50 / 15:00 / 17:00 / 17:20

This premium plan allows you to watch the "Mynavi Tour de Kyushu 2024" Fukuoka stage race from your accommodation. ・Three event venues with special seating will be set up, with local restaurants and specialty products on display. Events will be held to liven up the viewing venues. ・A vision car will be set up at the event venue to broadcast the race situation. ・Shuttle buses will be operated.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 99
• 4～5 hours
• 09:40 / 09:50 / 10:00 / 15:00 / 19:00

After watching the race at the "My Navi Tour de Kyushu 2024" Fukuoka stage on the Okagaki-machi side, an after-race party will be held. The participants will also be invited to attend the reception. This is a special dinner plan that includes accommodation and transportation.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 99
• 4～5 hours
• 09:40 / 10:00 / 10:20 / 11:00

"Mynavi Tour de Kyushu 2024" Fukuoka Stage (circuit course) will be watched from specially installed premium seats on the Okagaki-machi side. Three event venues with special spectator seats will be set up, with local restaurants and specialty products. Events will be held to liven up the viewing venue. ・Vision cars will be set up at the venue to broadcast the race situation. ・Shuttle buses will be operated. Food vouchers and free drink passes will be provided at designated facilities within the event venue, allowing you to concentrate on watching the race without having to worry about the hassle of paying in Japanese yen.

• For Rainy Days
• For Groups

• Age 6～Age 99
• 4～5 hours
• 09:40 / 10:00 / 10:20 / 11:00

"Mynavi Tour de Kyushu 2024" Enjoy a leisurely viewing experience at the viewing lounges set up in the partitioned areas of the Fukuoka stage. There are three viewing lounges in total, each with its own unique features. Booths will be set up where you can enjoy the charms of the town, including local restaurants and specialty products. Events will be held to liven up the viewing venue. You are free to move between the installed areas.

• For Rainy Days
• For Groups

• Age 7～Age 99
• 2～3 hours
• 10:00 / 13:00

Let's explore various Japanese cultures! This is a 2-hour course where you can learn about and experience Japanese culture using a theme of your choice. You can choose a theme that interests you, such as tea ceremony, kimono, or Japanese music, and learn about it. Please use it for various purposes such as training with friends, family, students, and workplaces.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 99
• 2～3 hours
• 10:00 / 13:30

[Relax and feel at ease even if it's your first time with a forest therapist® guide] Would you like to take a forest bath to feel the seasons in the beautiful Aobayama area, where the history, culture, and nature of the forest capital of Sendai are perfectly fused? Take a breather in the forest capital of Sendai. Relax your mind and body with the guidance of a forest therapist who will teach you effective forest bathing.・This is a forest bathing program that lasts approximately 2 hours.・The amount of exercise is light. Walk slowly while sitting or sleeping. The total walking time is less than 1 hour. ※meet at the venue. Recommended for those using their own car or rental car. [Example schedule] [In the morning] 9:50 Meet at Kokusai Center Station 10:00 Relax in the forest in the Aobayama area 12:00 End/dismiss [In the afternoon] 13:50 Meet at Kokusai Center Station 14:00 In the Aobayama area Relaxing forest bathing 16:00 End/dismissal《Program contents》01. Check your physical condition Check your current condition 02. Relax your body with stretching 03. Control your breathing04. Walk through the forest with a guide and release your five senses ~ Touch the seasonal plants, smell the aroma of the trees, feel the wind, feel the warmth of the sunlight filtering through the trees, listen to the sound of water...05. Check your physical condition Are there any changes in your mind or body? 06. Let's look back at today's forest bathing and look for tips to enjoy your daily life.

• For Family

• Age 4～Age 100
• Over 6 hours on the day
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.

• For Groups

• Age 4～Age 100
• Over 6 hours on the day
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.

• For Groups

• Age 18～Age 60
• 2～3 hours
• 09:00 / 11:30 / 14:00

An outdoor sauna experience with a water bath in the Ota River, a clear stream whose water source is Nachi Primeval Forest, just like Nachi Falls, the best waterfall in Japan. The venue, Daitaiji, is a 1,200-year-old Yakushi sacred place where you can experience zazen and sutra copying. Listen to a staff sermon about the close relationship between Zen and the sauna, and write your wishes on a wooden stick. Throw the gomagi into the wood stove by yourself and make a wish to Jizo-san. A resurrection experience that looks at the state of mind through Zen. 30 seconds from the tent to the river. The shortest class comfort in Kansai! The river is so deep that you can soak up to your head, and there are shallows where you can lie down. No need to pour water because it flows. Dive directly from the sauna to the river surface is also OK. ~ Flow of the day ~ ① Check in at the reception at the main entrance 5 minutes before the meeting time. Confirm the location of the sermon and changing clothes. ② At the venue, receive a sermon on the deep relationship between Zen and sauna. ③ Write your wishes on the gomaki and visit Yakushido where the principal image of worship is enshrined. Change clothes and go to the river. ④ Throw the gomagi into the wood stove and make a wish to Jizo. ⑤ When it gets hot, dive into the river without pouring water. ⑥ Purify yourself in the Ota River, which has the same water source as Nachi Falls. ⑦ Once your body is in order, listen to the gentle breeze blowing and the chirping of birds, and prepare your mind together.

• For Groups

• Age 4～Age 100
• Over 6 hours on the day
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious. ※ This is a plan for the people of the second and subsequent times.

• For Rainy Days
• For Groups

• Age 4～Age 100
• Over 6 hours on the day
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.

• For Rainy Days
• For Groups

• Age 6～
• 3～4 hours

Stroll through the beautiful garden on the grounds of Shinshoji Temple and practice yoga at Eishoin Temple. Lunch will be served at Shinshozenji Udon at the Sabo Gokan-do in Shinshoji Temple in the same manner as monks. Then, drive to Onomichi Floating Port, a 12-minute drive from Shinshoji Temple, and enjoy a Sightseeing flight around the Seto Inland Sea islands with an amphibious aircraft.

• Age 18～Age 60
• 1 Day or more
• 09:30

We have you stay at temple in two days and one night. You can learn swordsmanship at a temple and Spiritual mission experience first place in the Japanese swordsmanship. Why don't you experience Japanese wasabi?

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 8～Age 80
• 2～3 hours
• 09:30 / 11:30 / 13:30 / 15:30

It is a plan that even those who have no experience in Horse riding can easily enjoy. Let's go trekking in the forest after the lessons of horse operation "walking / stopping / turning" and "running"! Elementary school 3 Year because it is possible participation from the students, they do not make fun memories of your family together?

• Pickup Service

• Age 10～Age 75
• 1～2 hours
• 10:00 / 14:00

It is full of scenery full of islandness! Do you not enjoy Nakaumi by trial cycling over photograph spots and autumn sweets? It is a "walking short cycling experience" where the time spent riding the bike is longer than the running time, with a 90 minute running time experience. "I'm interested in cycling ..." "I want to go on a bike life because it takes a little time!" "I want to play a little active!" Bicycle is free Vehicle! You don't have to worry about such moths! From beginners to veterans, let's enjoy autumn radish island life together with pet cycling! ☆ About the stage of the course, Onejima ☆ Shimane Prefecture and Tottori The prefectural border of the prefecture, a small volcanic island floating in Nakaumi, daikon. It is also known as a peony flower, an island of Korean ginseng, and there are no trees or buildings at all, so it has an open landscape. Bicycle route that directly touches Nakaumi, 200,000 Year There are lots of sights in the small world, such as the previous lava spouts, the walkable Japanese garden Yushien, the buzzing hill that the CM talked about, the Ejima Ohashi Bridge, and the unique shops. A cycling tour is a leisurely tour of such island spots with a guide.

• Age 10～Age 75
• 2～3 hours
• 13:00

★ Let's experience island time playing with the wind while touching the island culture of Nakaumi ★ The stage of the tour, Ote Island is a small island floating in Nakaumi. Shimane It is also chosen as a peninsula Kinko Lake Nakaumi Geopark, and from the lake surrounding the island Shimane Beautiful natural scenery such as peninsula, Oyama and Yumigahama spreads. In addition, 100,000 Year more It is also a volcanic island where the previous volcanic topography (chumuras, columnar joints) still remains. In such an island there are many places in the settlement where there are places related to Japanese mythology, remnants of people's lives from remote islands, and traces of former folk beliefs. Let's go on a bicycle to explore the small but abundant resources of radish island and enjoy the nature of the island and the life of the island with a guide! Example of places to visit in a course ・ Field of Yunzhou Ginseng (Gorins Ginseng) ・ Island village and private faith trace ・ The land of Japanese mythology ・ Beta stepping hill (Eshima Ohashi) shooting point ・ "Nagisa road" to touch Nakaumi ・ Trace of lava spout ・ Japanese garden Yushien Other, Will guide you to the hidden spot of the island not listed in the guidebook ♪

• Age 16～Age 100
• Within 1 hour
• 15:30

Kanagawa It is a pool facility near Oiso Port in Oiso-machi, Gunma-gun. Swimming and Sap yoga classes, various Events And so on. In summer Fireworks festival There are also events such as.

• For Rainy Days
• For Groups

• Age 6～
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

Let's wear a yukata and experience authentic Japanese traditional dance in Asakusa, a district of Tokyo which is the hub of arts!​ ​​ ​ Yoko Namishima - a teacher with over 30 years of experience gives instructions with joy and great attention to each learner.​ ​ In case of 2 or more participants, she performs a nihonbuyo-dance after the lesson! We are delighted to have everyone from beginners to even those who find hard to wear yukata! Feel free to join us!​ ​ 【Namishima Yoko Nihon Buyo Class】 ・You can learn about the spirit of harmony and hospitality through the nihonbuyo-dance. ・By easy-to-understand instructions you can learn dancing with an easy mind. ・Lesson held in a perfect environment: a 3-minute walk from the main station and Asakusa district which is the hub of arts. ・Professional instructions are provided by Namishima teacher from traditional and contemporary dances to yukata dressing.​ ​ Japanese traditional dance "nihon-buyo" is a part of "kabuki" called "shosa-mono" which means movement.​ ​ Yoko Namishima left Nihon-buyo school and created her own stage performance,​ ​ and became a representative of「Shin-buyo」which is a new style of dancing. Her concept is to promote the Japanese spirit of harmony and hospitality through the dance and she is involved as an instructor of dancing, sword battling and kimono dressing in performances held all over the country and across the world .

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity

• Age 16～Age 100
• Within 1 hour
• 17:30

Kanagawa It is a pool facility near Oiso Port in Oiso-machi, Gunma-gun. Swimming and Sap yoga classes, various Events And so on. In summer Fireworks festival There are also events such as.

• For Groups

• Age 18～Age 100
• 3～4 hours
• 09:00

Naha It is a plan to go around the back road in the city by bicycle. area The course can be customized as much as you like based on your taste and atmosphere Region There is absolutely no atmosphere in the scenery area Take a snapshot with a camera (smartphone). Take a snapshot that you can't take with ordinary tourists. Rental car Then you can't go! ! I will guide you to such a superb view. Naha Along the coast of the sea, on the waves-Wakasa luxury cruise ship berths and dragon pillars Naha Go back through the back road!

• Age 0～Age 100
• 3～4 hours
• 09:00

The southern part is actually full of places of interest such as the Itoman coast where the beautiful sea continues from the urban area Naha and Gusukuroda where the old castle remains! The sad image of the battle against Okinawa is strong, and the dynamic scenery which is different from the northern part remains for not being resorted. A local guide that knows the back street is absolutely not going to rent a car! It is! I will show you to such a superb view. Seesojima Umikajitaras line up with stylish cafés - Toyosaki Coastline that runs pleasantly ~ Mangrove Observation of wild birds from a jungle and from Mango Park to the way back!

• For Groups
• For Family

• Age 0～Age 100
• 3～4 hours
• 09:00

The department has many US military bases and is American. area From Zakyumi Castle reminiscent of the Ryukyu period, Katsuren Castle, Nakagusuku Castle, and underwater roads that run on the sea You can create an insatiable course. However, because there is a lot of traffic in Chubu, we will create a safe, secure and comfortable route for those who participate in the land guide unique to the local guide. American Chatan coast area Take a break from the observation deck where you can overlook Kadena base through the vicinity of the Hisakawa river mouth reminiscent of Amazon. After returning to Chatan, I took a break with footbath.

• For Groups
• For Family