Marine sports (sea activities) in Japan Page 54

• Age 10～Age 70
• 1～2 hours
• 06:00 / 11:00 / 17:00

This is a river SUP experience where you float down the Chikuma River. Children aged 4th grade and above can experience this. SUP on a river is rare, but unlike lakes or the ocean, you can experience SUP in the current and spend an active time. The Chikuma River that flows through Iiyama is very calm and recommended for beginners and families with children. Enjoy the view of the Shinshu mountains and the wide sky from the river.

• Age 10～Age 60
• 1～2 hours
• 07:50 / 09:50 / 11:50 / 13:50

Okinawa of Diving There are many points and you just get lost. Among them, "blue cave" is Japan Japan Of course, it is a popular spot that tourists visit from a glance to see from the world. Why don't you enjoy the one and only mysterious world where fishes rush into the blue world? It is the price of all the communication. There is no additional charge.

• Pickup Service
• For Rainy Days
• For Groups

• Age 15～Age 60
• 2～3 hours
• 10:00 / 14:00

● Uchino Sea / Horikoshi Strait course We go to the northern end of the Uchino Sea, the Horikoshi Strait, and observe the strait that becomes a torrent, and enjoy boating etc. ● Shonaruto Channel Course Wandering from Uchino Sea to Shonaruto Channel, diving under the pier of the ferry, like a canal Wed I will go up the road and go around Takashima ● Naruto Channel Course Naruto Channel, famous for whirlpools, Kayak Safe to get rid of area Down to the bottom of the Naruto Bridge. There is a beach and a beach that can not go from land, it is a little adventure tour

• Age 15～Age 50
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

This course is for people to challenge for the first time in the hover board. How to ride in the shallows, there is a description, such as how to take the balance. Peace of mind because even without ride well friendly staff us to advice accurately! Hover board after with a snorkel to the sea of ​​the world! Coral reefs and colorful fishes, such as seen on TV, so you can swim with tropical fish, waiting is impressive experience not in the Churaumi Aquarium.

• For Rainy Days
• For Groups

• Age 15～Age 50
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

This is a course for those who are trying hoverboarding for the first time. There will be an explanation of how to ride and balance in shallow water. Even if you can't ride well, the friendly staff will give you accurate advice, so don't worry! After experiencing the hoverboard, you can also enjoy the banana boat and super marble. It's a greedy plan.

• For Rainy Days
• For Groups

• Age 5～Age 70
• 3～4 hours
• 09:00 / 13:00

A tour course where you can enjoy clear SUP and snorkeling during the popular boiling in Miyakojima! It is a satisfying plan where you can play both clear SUP and snorkeling in half a day [time required about 3 hours and a half]. The scenery seen from the top of the clear SUP allows you to experience the nature of Miyakojima more closely. Snorkeling in the highly transparent sea after SUP. We will guide you to the best points of the day according to your wishes, such as sea turtles / tropical fish / coral. Please feel free to contact us as we can arrange according to your wishes. Free wet suit rental.

• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 10～Age 80
• 2～3 hours
• 09:00 / 13:00

You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪

• For Rainy Days

• Age 4～Age 70
• 3～4 hours /4～5 hours
• 08:30

☆彡 Ocean adventures for the whole family ☆彡 Enjoy the beautiful ocean of Okinawa with the whole family! We will provide you with a special time to deepen your family bonds while enjoying ocean activities. It is a plan that customers of all ages can enjoy with peace of mind! ☆彡 Introducing a very popular marine activity plan that can be enjoyed exclusively by groups ♪ ☆彡 Enjoy the blue ocean of Okinawa to your heart's content with just your friends! An "all-you-can-play" style that allows you to enjoy two types of tours, snorkeling and SUP tours, as much as you like for as long as you like! What's more... Up to 4 people can enjoy a flat rate of [44,000 yen], and for 5 or more people, you can add [5,500 yen] per person! So, even large groups can participate at a great price ♪ Furthermore, for those who want to play more actively... Jet skiing and marbles can be added as an option for [16,500 yen]! You can also try diving for an additional 3,300 yen! It's OK even if you have different things you want to do! Since you can participate in each activity on the same ship, it is a tour that everyone can enjoy, even for student trips, company trips, and large groups. After having a lot of fun, take a relaxing break on the cruise ship. After-drink service such as cola and Okinawa-only juice is available for review submissions! You can rent an action camera (2,200 yen) to take as many videos as you want! Forget about your daily life and enjoy a blissful moment while being blown by the Okinawan breeze!

• For Rainy Days
• For Groups

• Age 4～Age 70
• 3～4 hours /4～5 hours
• 08:30

☆彡 Ocean adventures for the whole family ☆彡 Enjoy the beautiful ocean of Okinawa with the whole family! We will provide you with a special time to deepen your family bonds while enjoying ocean activities. It is a plan that customers of all ages can enjoy with peace of mind! ☆彡 Introducing a very popular marine activity plan that can be enjoyed exclusively by groups ♪ ☆彡 Enjoy the blue ocean of Okinawa to your heart's content with just your friends! An "all-you-can-play" style that allows you to enjoy two types of tours, snorkeling and SUP tours, as much as you like for as long as you like! What's more... Up to 4 people can enjoy a flat rate of [44,000 yen], and for 5 or more people, you can add [5,500 yen] per person! So, even large groups can participate at a great price ♪ Furthermore, for those who want to play more actively... Jet skiing and marbles can be added as an option for [16,500 yen]! You can also try diving for an additional 3,300 yen! It's OK even if you have different things you want to do! Since you can participate in each activity on the same ship, it is a tour that everyone can enjoy, even for student trips, company trips, and large groups. After having a lot of fun, take a relaxing break on the cruise ship. After-drink service such as cola and Okinawa-only juice is available for review submissions! You can rent an action camera (2,200 yen) to take as many videos as you want! Forget about your daily life and enjoy a blissful moment while being blown by the Okinawan breeze!

• For Rainy Days
• For Groups

• Age 4～Age 70
• 3～4 hours /4～5 hours
• 08:30

☆彡 Ocean adventures for the whole family ☆彡 Enjoy the beautiful ocean of Okinawa with the whole family! We will provide you with a special time to deepen your family bonds while enjoying ocean activities. It is a plan that customers of all ages can enjoy with peace of mind! ☆彡 Introducing a very popular marine activity plan that can be enjoyed exclusively by groups ♪ ☆彡 Enjoy the blue ocean of Okinawa to your heart's content with just your friends! An "all-you-can-play" style that allows you to enjoy two types of tours, snorkeling and SUP tours, as much as you like for as long as you like! What's more... Up to 4 people can enjoy a flat rate of [44,000 yen], and for 5 or more people, you can add [5,500 yen] per person! So, even large groups can participate at a great price ♪ Furthermore, for those who want to play more actively... Jet skiing and marbles can be added as an option for [16,500 yen]! You can also try diving for an additional 3,300 yen! It's OK even if you have different things you want to do! Since you can participate in each activity on the same ship, it is a tour that everyone can enjoy, even for student trips, company trips, and large groups. After having a lot of fun, take a relaxing break on the cruise ship. After-drink service such as cola and Okinawa-only juice is available for review submissions! You can rent an action camera (2,200 yen) to take as many videos as you want! Forget about your daily life and enjoy a blissful moment while being blown by the Okinawan breeze!

• For Rainy Days
• For Groups

• Age 4～Age 70
• 3～4 hours /4～5 hours
• 08:30

☆彡 Introducing a popular marine activity plan for a private group tour♪☆彡 Enjoy the blue sea of Okinawa with just your friends! You can enjoy two types of tours, snorkeling and SUP tours, as much as you like for as long as you like in this "all-you-can-play" style! What's more, it's a flat rate of 44,000 yen for up to 4 people, and for 5 or more people, you can add an additional 5,500 yen per person! So, even large groups can participate at a great price♪ Furthermore, for those who want to play more actively... you can add jet skiing and marbles as an option for 16,500 yen! You can also try diving for an additional 3,300 yen! It's OK even if you don't want to do everything! You can participate in each activity on the same boat, so it's a tour that everyone can enjoy, whether it's a student trip, a company trip, or a large group. After playing a lot, take a break on the cruise ship♪ After-drink service such as cola and Okinawa-only juices is available for review submissions! You can rent an action camera (2,200 yen) for unlimited video recording! Forget about your daily routine and enjoy a blissful moment while feeling the Okinawan breeze!

• For Rainy Days
• For Groups

• Age 4～Age 70
• 3～4 hours /4～5 hours
• 08:30

☆彡 Ocean adventures for the whole family ☆彡 Enjoy the beautiful ocean of Okinawa with the whole family! We will provide you with a special time to deepen your family bonds while enjoying ocean activities. It is a plan that customers of all ages can enjoy with peace of mind! ☆彡 Introducing a very popular marine activity plan that can be enjoyed exclusively by groups ♪ ☆彡 Enjoy the blue ocean of Okinawa to your heart's content with just your friends! An "all-you-can-play" style that allows you to enjoy two types of tours, snorkeling and SUP tours, as much as you like for as long as you like! What's more... Up to 4 people can enjoy a flat rate of [44,000 yen], and for 5 or more people, you can add [5,500 yen] per person! So, even large groups can participate at a great price ♪ Furthermore, for those who want to play more actively... Jet skiing and marbles can be added as an option for [16,500 yen]! You can also try diving for an additional 3,300 yen! It's OK even if you have different things you want to do! Since you can participate in each activity on the same ship, it is a tour that everyone can enjoy, even for student trips, company trips, and large groups. After having a lot of fun, take a relaxing break on the cruise ship. After-drink service such as cola and Okinawa-only juice is available for review submissions! You can rent an action camera (2,200 yen) to take as many videos as you want! Forget about your daily life and enjoy a blissful moment while being blown by the Okinawan breeze!

• For Rainy Days
• For Groups

• Age 4～Age 70
• 3～4 hours /4～5 hours
• 08:30

☆彡 Introducing a popular marine activity plan for a private group tour♪☆彡 Enjoy the blue sea of Okinawa with just your friends! You can enjoy two types of tours, snorkeling and SUP tours, as much as you like for as long as you like in this "all-you-can-play" style! What's more, it's a flat rate of 44,000 yen for up to 4 people, and for 5 or more people, you can add an additional 5,500 yen per person! So, even large groups can participate at a great price♪ Furthermore, for those who want to play more actively... you can add jet skiing and marbles as an option for 16,500 yen! You can also try diving for an additional 3,300 yen! It's OK even if you don't want to do everything! You can participate in each activity on the same boat, so it's a tour that everyone can enjoy, whether it's a student trip, a company trip, or a large group. After playing a lot, take a break on the cruise ship♪ After-drink service such as cola and Okinawa-only juices is available for review submissions! You can rent an action camera (2,200 yen) for unlimited video recording! Forget about your daily routine and enjoy a blissful moment while feeling the Okinawan breeze!

• For Rainy Days
• For Groups

• Age 4～Age 70
• 3～4 hours /4～5 hours
• 08:30

☆彡 Introducing a popular marine activity plan for a private group tour♪☆彡 Enjoy the blue sea of Okinawa with just your friends! You can enjoy two types of tours, snorkeling and SUP tours, as much as you like for as long as you like in this "all-you-can-play" style! What's more, it's a flat rate of 44,000 yen for up to 4 people, and for 5 or more people, you can add an additional 5,500 yen per person! So, even large groups can participate at a great price♪ Furthermore, for those who want to play more actively... you can add jet skiing and marbles as an option for 16,500 yen! You can also try diving for an additional 3,300 yen! It's OK even if you don't want to do everything! You can participate in each activity on the same boat, so it's a tour that everyone can enjoy, whether it's a student trip, a company trip, or a large group. After playing a lot, take a break on the cruise ship♪ After-drink service such as cola and Okinawa-only juices is available for review submissions! You can rent an action camera (2,200 yen) for unlimited video recording! Forget about your daily routine and enjoy a blissful moment while feeling the Okinawan breeze!

• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 09:00 / 13:00

A tour course where you can enjoy SUP, which is becoming increasingly popular in Miyakojima! [Approximately 1.5 hours] Cruising on a beach with a superb view and crystal clear water! The view from the SUP allows you to experience the nature of Miyakojima up close. We will guide you to the best spots of the day according to your wishes. We can also make arrangements according to your wishes, so please feel free to contact us.

• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 3～Age 70
• 1～2 hours
• 09:00 / 13:00

Tour course where you can choose clear SUP or clear kayak during popular boiling in Miyakojima! Cruising on a superb view beach with outstanding transparency in [required time about 1 hour and a half]! The view from the clear SUP/kayak allows you to experience the nature of Miyakojima more closely. We will guide you to the best points of the day according to your wishes. Please feel free to contact us as we can arrange according to your wishes.

• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 7～Age 70
• 1～2 hours
• 10:30 / 14:30

The sea of Miyakojima has the highest level of transparency in Japan! It is a snorkeling tour that guides you to the best points of the day, such as sea turtles, tropical fish, and corals, according to your wishes. Free wet suit rental.

• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 12～Age 70
• 2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00

[Day camping at Miura Beach, BBQ plan with food brought in] Fixed price for up to 2 people per group! This is the basic price. After that, it is +2000 yen for each additional person. Up to 8 people are possible! The setup will be completed by the time you arrive, so you can start and finish at any time between 9:00 and 16:00 (you will need to come to our store to check in and check out. The price will not change even if you shorten the time). If you make a reservation for a total of 5 people or more, the size of the tarp, table, etc. will be larger. Reservation example) If you would like to use it with 4 people, please enter it as follows. 1 group of 2 people... 1 ← Please make sure to make a reservation with "1" here. Additional person...2 Note) Use of the sauna is limited to those aged 12 and over. <Plan flow> Check in at The POP-UP, a camping equipment rental store attached to a cafe ⇒ After confirming the contents of the rental items and ingredients together, the plan time begins ⇒ Our staff will guide you to the setup site at Miura Beach while carrying your luggage in an electric cart ⇒ Leave the setup to the staff at the campsite ⇒ Enjoy yourself until the end of the time ⇒ Please be prepared to start packing up 30 minutes before the end time ⇒ Once the staff arrives, packing up, and trash check are completed, load your luggage on the electric cart and return to the store ⇒ Complete the check-out procedure and disband <Rental items> Tarp (Montbell Multi Shade or Big Tarp HX) 2 chairs (Montbell camping chairs) Table (Montbell Multi-folding table) 25L soft cooler box (Montbell) ice packs BBQ stove set, fire starter set, used charcoal container Mug, plates, cutlery (Montbell) Large vinyl sheet Kettle Thermal bottle with ice (Thermos) Cooking utensils <Provided items> Grill net Charcoal 2L water Garbage bag <Parking available> Guests using this plan can park for 1,000 yen per car per day (advance reservation required). [Paid options] ◆ Assemble your own 100% beef burger kit using charcoal-grilled beef patties (quarter pounder patties, homemade bacon included) ¥2,000 ◆ Assemble your own tuna burger kit using charcoal-grilled tuna patties ¥1,500 ◆ Reclining chair ¥1,000 ◆ Tent mat ¥550 (convenient when the sand is thick) ◆ Draft beer server 10L barrel ¥10,000 (delivery, installation, ice, cups included) ◆ Makita waterproof and dustproof speaker MR203 \1,500/each (use two at the same time for stereo playback) ◆ Karaoke microphone (microphone with speaker that can be used with echo) The above prices include tax. Please pay on the day of use on-site.

• Age 6～Age 100
• 2～3 hours
• 09:00 / 13:00

Leave the back bay inside, go round the power spot "Kamijima", the best Tanabe Bay. It is a course that you can taste a little magnificent.

• For Groups

• Age 10～Age 65
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

It is an activity that pulls a floating ring type (single-seater) towing tube by connecting it to a boat with a rope. Experience time is 15 minutes. Hard patterns and soft patterns are available. There is a hard pattern that you can experience like a punishing game on a variety show, and a soft pattern that allows you to walk on the sea while feeling the wind. You can also shoot videos from the boat, so it is a plan that can be enjoyed by a large number of people. It is a plan without a doubt that you can enjoy it not only for those who experience it but also for those who watch it.

• For Rainy Days
• For Groups

• Age 15～Age 70
• 5～6 hours
• 06:00 / 07:00 / 08:00

[Departing from Chiba] ◆Go to your favorite diving spot in Chiba Boso ◆After diving, you can also do sightseeing ◆Small group of maximum 4 people (in case of 4 people, we will split into groups and enter the sea with 2 people to ensure safety) We will have a slightly longer lesson to make you feel relaxed and satisfied, so unfortunately the participation fee will be a little higher. Please consider it if you agree with the purpose. Thank you. Even if you are a beginner, you can go to the advanced points of Ito and Nishikawana if you dive once at other points in Chiba Prefecture with us. In short, to ensure safety, we will go after we have a sense of trust with each other. ① Ito, a popular shark ② Nishikawana ③ Clownfish Yukigawa [Introduction of each diving point] ① The very popular shark "Ito" - You will be surrounded by sharks that are always there. ② The dynamic V-shaped valley "Nishikawana" - The terrain and fish are dense, such an amazing place in Chiba! ③ Relaxed, clownfish "Yukigawa" - Relax with almost no current. The sea is a treasure trove of macro! Take a photo with a clownfish Note: Ito and Nishikawana are advanced points, so if you have more than 50 dives, you will go to Gyokugawa for the first time. Schedule: Meet at Soga Station from 6:00 to 7:00. Drive to the diving point, change clothes, set up. 1st dive. Break. 2nd dive. Clean up, change clothes, write log. Depart from diving point around 14:00. Disband at Soga Station. *If you are meeting on-site, the meeting time is 7:50 to 8:50.

• Pickup Service
• Summer Campaign Sale 2025

• Age 15～Age 70
• 5～6 hours
• 06:00 / 07:00 / 08:00

[From Chiba/Kinshicho] ◆Normally there are two, but this plan has three so you can enjoy it even more and improve your skills. ◆To diving points in the Izu area *Izu Beach diving is relaxing, and practical guidance will be provided for those who want to obtain their license. ◆ Sightseeing after diving ◆ Small group of up to 4 people (In order to ensure safety, we will divide the group into groups of 2 and enter the sea with 2 people.) We apologize for the inconvenience, as the course will be a little longer so that you can relax and understand. However, the participation fee is a little high. If you agree with the idea, please consider it. thank you.

• Pickup Service

• Age 15～Age 60
• Over 6 hours on the day
• 06:00

Updated: 20241208_222002 2 beach fun dives for those who have already obtained a license! ! ・This is a fun diving plan for customers who have obtained their C-card. ・Recommended for customers who have just obtained their license and are inexperienced. ・Since it is a beach entry, there is no need to worry about seasickness. ・Dive with an instructor to gain confidence. *If you do not have equipment, you can rent it at an additional cost. *Additional dives are also available. ~Schedule for the day~ ①Pre-briefing 20 minutes ②First dive 40 minutes ③Break 60 minutes ④Second dive 40 minutes ⑤Cleaning up and changing clothes 60 minutes ⑥Lunch 60 minutes

• Pickup Service
• For Rainy Days

• Age 4～Age 70
• 3～4 hours /4～5 hours
• 08:30

☆彡 Ocean adventures for the whole family ☆彡 Enjoy the beautiful ocean of Okinawa with the whole family! We will provide you with a special time to deepen your family bonds while enjoying ocean activities. It is a plan that customers of all ages can enjoy with peace of mind! ☆彡 Introducing a very popular marine activity plan that can be enjoyed exclusively by groups ♪ ☆彡 Enjoy the blue ocean of Okinawa to your heart's content with just your friends! An "all-you-can-play" style that allows you to enjoy two types of tours, snorkeling and SUP tours, as much as you like for as long as you like! What's more... Up to 4 people can enjoy a flat rate of [44,000 yen], and for 5 or more people, you can add [5,500 yen] per person! So, even large groups can participate at a great price ♪ Furthermore, for those who want to play more actively... Jet skiing and marbles can be added as an option for [16,500 yen]! You can also try diving for an additional 3,300 yen! It's OK even if you have different things you want to do! Since you can participate in each activity on the same ship, it is a tour that everyone can enjoy, even for student trips, company trips, and large groups. After having a lot of fun, take a relaxing break on the cruise ship. After-drink service such as cola and Okinawa-only juice is available for review submissions! You can rent an action camera (2,200 yen) to take as many videos as you want! Forget about your daily life and enjoy a blissful moment while being blown by the Okinawan breeze!

• For Rainy Days
• For Groups

• Age 4～Age 70
• 3～4 hours /4～5 hours
• 08:30

☆彡 Introducing a popular marine activity plan for a private group tour♪☆彡 Enjoy the blue sea of Okinawa with just your friends! You can enjoy two types of tours, snorkeling and SUP tours, as much as you like for as long as you like in this "all-you-can-play" style! What's more, it's a flat rate of 44,000 yen for up to 4 people, and for 5 or more people, you can add an additional 5,500 yen per person! So, even large groups can participate at a great price♪ Furthermore, for those who want to play more actively... you can add jet skiing and marbles as an option for 16,500 yen! You can also try diving for an additional 3,300 yen! It's OK even if you don't want to do everything! You can participate in each activity on the same boat, so it's a tour that everyone can enjoy, whether it's a student trip, a company trip, or a large group. After playing a lot, take a break on the cruise ship♪ After-drink service such as cola and Okinawa-only juices is available for review submissions! You can rent an action camera (2,200 yen) for unlimited video recording! Forget about your daily routine and enjoy a blissful moment while feeling the Okinawan breeze!

• For Rainy Days
• For Groups

• Age 6～Age 100
• Within 1 hour
• 09:30 / 12:00 / 14:00

The only snorkeling class held in Lake Biwa! Omi Maiko Swimming Pool is the most popular swimming spot in Lake Biwa. The secret to its popularity is its high transparency! You can experience clean water that you wouldn't expect from a lake. How about swimming as an activity during play? There are a lot of fish swimming in Omi Maiko. It's a waste to just swim. Let's look at the fish swimming elegantly from the surface. After the lesson, you can rent a mask and snorkel for free until the next session (about 40 minutes)!

• For Rainy Days

• Age 13～Age 75
• 1～2 hours
• 08:30 / 11:00 / 13:30

We offer SUP experience sessions and tours in nature. Why do not you enjoy the superb view, forest bathing, SUP water walk in nature? Enjoy crystal clear water and clean air.

• For Rainy Days
• For Groups

• Age 12～Age 60
• 2～3 hours
• 10:00

Snorkeling tour on Zamami Island in the Kerama Islands. It takes about an hour by high-speed boat from the main island of Okinawa, and day trips are also possible. Not only advanced snorkelers, but beginners can also enjoy the beautiful sea on a safe and secure guided tour! We will take you by boat to the best spot of the day according to the conditions and level of the day. *The tour start time can be adjusted depending on the boat time, so please contact us for details.

• Age 3～Age 75
• 1～2 hours
• 11:00

Board Fitness ~Riding is all it takes to lose weight~ A new beach activity experience! Board Fitness. A surreal experience on a rocking board! A popular and talked-about experience for friends, parents and children, and dates.

• For Rainy Days

• Age 3～Age 80
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ～ Flow of the day ～ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes