【In March】 Stand Up Paddle Board (SUP) in Japan Page 22

• Age 10～Age 100
• 1～2 hours
• 10:30

Topic SUP: Let's enjoy Sappu (stand-up paddle board) easily while watching the spectacular view of Odaiba ♪ Only SUP experience in Odaiba possible! While watching Rainbow Bridge, Tokyo Bay, Tokyo Tower, Let's enjoy a walk on the water with a different line of sight from usual! Experience time is also 2 hours and you can experience easily, before and after you can enjoy walking in Odaiba. Because you will experience at recreational waters within Odaiba Seaside Park where sandy beaches and islands spread around the cove, It's relatively calm without waves, it's an environment where you can practice your first experience as well. For beginners to enjoy SUP safely as well, Since the instructor will be taught politely, please enjoy SUP with confidence!

• With Pets
• For Groups

• Age 3～Age 70
• Within 1 hour

Welcome to cover ⭐︎ Foreigners are welcome! !! We will take lessons in simple English (^^) Parent-child plan that you can enjoy from 3 years old ♪ Parents and children cruising Lake Biwa while slowly pulling on a jet ski or boat ♪ You can enjoy it safely because you are wearing a life jacket. A jwba pro rider and a veteran instructor will give a polite lecture according to the customer's level! * Available all year round. * Available from 1 person. * The price includes the rental fee. * Equipped with parking lot. * You can swim in Lake Biwa. * Facility usage fee is 550 yen [1100 yen is required from July to the end of August. Please acknowledge it beforehand. * Cover 5-2-2 Shimosakamoto, Otsu City, Shiga Prefecture 5200105

• With Pets
• For Rainy Days

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 10～Age 100
• 2～3 hours
• 09:30 / 12:30

The experience course is a course for those who want to start SUP but do not know what to do. Instructors will teach polite!

• For Groups

• Age 6～Age 60
• 2～3 hours
• 09:00 / 14:00

Why don't you enjoy surfing & SUP with your family and friends? At first, everyone has their first experience! The instructor will teach you carefully, so even beginners can participate with confidence!

• Age 8～Age 80
• 2～3 hours
• 09:00 / 10:00

Stand-up paddle board School is. Even newcomers can challenge with confidence. We will give lectures such as the correct way, how to turn, and danger avoidance. Swimwear and towels, sunscreen Please bring and so on. Saturdays, Sundays, and holidays 9:00 start. (Until 7, 8, 9)

• For Groups

• Age 15～Age 100
• 1～2 hours
• 07:30

In stand-up paddle board "SUP" currently in vogue Wed or does not go out on a walk? SUP will enjoy cruising in the canoe sense. Is slowly pleasant water walk Yo ♩

• For Groups

• Age 10～Age 100
• 1～2 hours
• 10:00 / 13:00

It is a 1-hour experience course is recommended for the first one. After the lecture a safety check of the notes in the basic operation and the slopes on land, you go to the Practical School (since the paddle work and change of direction is the basic make cruising in the main). Tool transportation thank you for your cooperation of everyone of the participants.

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 60
• 2～3 hours
• 09:00 / 14:00

You can teach surfing & SUP on a one-on-one basis, so you can ride the waves immediately in a short period of time! Surfing is easy as long as you get the hang of it! Experienced instructors will teach you carefully, so even if you have never surfed, it's okay! Let's surf at Yumigahama together!

• Age 10～Age 100
• 2～3 hours
• 10:00 / 12:30

Collaborative project of a comprehensive marine sports "sea of ​​school" on the Miura Peninsula! ! For the nearest station of Keikyu Misakiguchi Station may flights of traffic from the metropolitan area, is also a day trip! If you want to slow is also reasonable accommodation! Since there is also such as "Bar" and "restaurant" on site, you can enjoy in peace at night ☆ ★ after SUP completion may warm bath ★

• For Groups

• Age 10～Age 100
• 2～3 hours
• 10:00 / 13:30

This course will be asked to master the basic operation of the SUP in lessons three times, will be available to rent SUP boards if're done! The shop in order to spread the SUP, we do lessons towards the inexperienced person and beginners. Please try once if you are interested! ※ This plan will be the price of the set ticket three times lessons.

• For Groups

• Age 10～Age 100
• 2～3 hours
• 10:00 / 13:30

Stand on the topic of the stand-up paddle board, standing on a large board of high buoyancy, is a sport that paddles over the sea using a dedicated paddle. number Year It has spread a bit among Hawaiian locals since before and now it has become a representative of marine sports as well as surfing. In our shop, in order to spread SUP, we take lessons to inexperienced people and beginners. Weekday Because Sagami Bay and holidays are held at Miura Beach, please try once if you are interested!

• For Groups

• Age 12～Age 100
• 1～2 hours
• 10:00 / 13:00 / 15:00

BIGSUP is an oversized SUP board that can accommodate up to 6 people at the same time. Let's row the paddle while breathing together with our friends. It is a team activity where you can get excited with cheers and screams.

• For Groups

• Age 10～
• 1～2 hours

This is a tour for those who are a little uneasy about riding a sap or who want to experience a little with their children. Since the lesson guidance puts safety first, you can participate with confidence. Let's enjoy a leisurely walk on the water together! It is a plan to go around the section between Kusunokicho and Peace Park with SUP. It's about a 3-minute walk from the shop (Magic Island), and you can easily enter the river from Ganki. Before entering the river, we will do stretching with paddles and petit core training, and we will give a lecture on basic rowing methods that are easy to understand for Female You can enjoy it at your own pace without overdoing it, as you will be able to grasp the tide and weather of the day and watch the guest's condition.

• For Groups

• Age 10～
• 2～3 hours

[Schedule] ① [Meeting] You can choose Magic Island Meeting/Local Meeting. (Because of changes in weather and tide levels, please be sure to contact us by phone by 19:00 the day before.) ② [Preparation exercises, how to use paddles, how to row Explanations] Miyajima After arrival, start from the experience Explanations and the preparatory movement. First, before entering the water, carefully perform stretching and preparing exercises such as doing yoga using paddles! ③ [Cruising ~ Commemorative photo] Aim at Otorii while practicing smooth rowing! Once you get used to it, you can enjoy the surrounding scenery. Commemorative photo in front of Otorii! * For those who participate in optional tour (+2000 yen can be selected) Cruising After that, go to Miyajima sightseeing tour! ④ [Disband] Thank you. Local Miyajima/Magic Island Dissolution You can choose. * The above flow is a guide. Please note that the flow may change depending on the situation of On the day. [Check items before Book Now] Unlike the river, Miyajima must be careful when rowing, paying attention to wind, swell, and ships. Please check the conditions of less and enjoy the SUP TOUR at World Heritage Miyajima! We have 2 plans for Miyajima plan. Plan 1 When rowing from Miyajimaguchi Plan 2 When performing on Miyajima Island *Plan 1 is recommended for those who meet the conditions of less. ① Those who have SUP experience and can row 3km more in swells and winds ② Those who have experienced the Peace Park Plan twice more

• For Groups

• Age 6～Age 100
• 1～2 hours
• 10:00 / 14:00

SUP experience at "Kedogawa river" rich in flow just beside the shop! Because it is a relaxed flow, there are few waves, even beginners can enjoy the experience with confidence. Please feel free to come and enjoy the SUP which is getting popular in recent years. There is also a shower and changing rooms in the shop, so you can use it with confidence ♪ ~ What is SUP (Stand Up · Paddle Board) ~ SUP stands for Stand Up Paddle (stand up paddle) and it stands for abbreviation and reads as Sapp. There is also a phrase like stand-up paddle board, stand-up paddle surfing, paddle board (paddo). Roughly speaking, it is a game where you can stand on a large board, row through the oars, ride a wave, and can also do fishing and yoga. There are two kinds of boards of SUP, hard board and inflatable board, the hard board is made of hard material and carries it on the car carrier. On the contrary, since the inflatable board is made of a strong rubber material and can be folded, it is stored in a backpack like the picture below and carried on the back

• Age 12～Age 100
• 1～2 hours
• 10:00 / 14:00

From the "Kedogawa River" flowing in front of the shop to the sea SUP cruise this plan! Because it moves from a gentle stream river to a waveful ocean, it is recommended for those who are unsatisfactory in a normal SUP experience ♪ There is also a shower and changing rooms in the shop, so you can use it with confidence ♪ ~ What is SUP (Stand Up · Paddle Board) ~ SUP stands for Stand Up Paddle (stand up paddle) and it stands for abbreviation and reads as Sapp. There is also a phrase like stand-up paddle board, stand-up paddle surfing, paddle board (paddo). Roughly speaking, it is a game where you can stand on a large board, row through the oars, ride a wave, and can also do fishing and yoga. There are two kinds of boards of SUP, hard board and inflatable board, the hard board is made of hard material and carries it on the car carrier. On the contrary, since the inflatable board is made of a strong rubber material and can be folded, it is stored in a backpack like the picture below and carried on the back

• Age 12～Age 100
• 1～2 hours
• 10:00 / 14:00

SUP cruising at the "Kedogawa river" rich in flow right next to the shop! It is a relaxing flow, characterized by few waves. You can enjoy river descent with SUP from upstream. ※ This plan will be for experienced people. There is also a shower and changing rooms in the shop, so you can use it with confidence ♪ ~ What is SUP (Stand Up · Paddle Board) ~ SUP stands for Stand Up Paddle (stand up paddle) and it stands for abbreviation and reads as Sapp. There is also a phrase like stand-up paddle board, stand-up paddle surfing, paddle board (paddo). Roughly speaking, it is a game where you can stand on a large board, row through the oars, ride a wave, and can also do fishing and yoga. There are two kinds of boards of SUP, hard board and inflatable board, the hard board is made of hard material and carries it on the car carrier. On the contrary, since the inflatable board is made of a strong rubber material and can be folded, it is stored in a backpack like the picture below and carried on the back

• Age 18～Age 100
• Over 6 hours on the day
• 06:00

Let's ride on SUP. We will lecture to be able to surf coolly using the paddle. now Year Enjoy the summer with WAVESUP. In the hands-on classroom, you will go into the sea after a stretch on land, a paddling lecture, and learn about the feeling of riding on the waves. Learn technology and basics while enjoying a sense of unity with the sea. The plan is for wet suits and boards Rental, Transfer fee is included in the price. Even if you are the first time you don't have the equipment, Wed You can feel free to take part with clothes and towels. SUP surfing is a sport that allows you to train and feel while playing. Let's have fun together! You can master the basics through the experience.

• Pickup Service
• For Rainy Days

• Age 6～Age 100
• 3～4 hours

It is a plan to go around the section from Kusunokicho to Heiwa Park by SUP. Walk about 3 minutes from the shop (Magic Island) and enter the river from the gangi. Before entering the river, you will do paddle stretching and petit trunk training, and beginners and Female will carefully and easily understand the basic rowing techniques. It is possible to enjoy at your own pace without overdoing it, as you can grasp the current and weather of the tide on that day and watch the guest's condition. ① [Meeting] Please come to Magic Island. (Weather, please contact us by phone to 19:00 always the day before because there is a change in the tide.) ② [warm up paddle how to use, rowing way of Explanations] of experience Explanations start from the preparation and exercise. First of all, prepare for stretching, paddle and yoga before entering the water! ③ [Cruising~ Commemorative photo] Aim for the Atomic Bomb Dome while practicing smooth rowing! As you get used to it, you can enjoy the surrounding scenery. Commemorative photo in front of the Atomic Bomb Dome! * Optional tour participants (selectable at +1000 yen) After Cruising, go to the Heiwa Park sightseeing tour! ④ [Dissolution] Thank you for your help. It will be dissolved at Magic Island. (shower facilities available) * The above flow is a guide. Please note that the flow may change depending on the situation on the On the day.

• World Heritage
• For Groups

• Age 10～Age 100
• 4～5 hours

1 day trial course, I want to start a SUP, is a course for what people say to or do not know ... that if. Instructors will teach polite!

• For Groups

• Age 9～Age 100
• 2～3 hours
• 10:00 / 13:30

It is an experience class for inexperienced people and beginners. River Kayak Take a leisurely walk on the old Nakagawa while learning the basic operations of SUP. less It is held at the time of 110: 00 to 12:30 (10:00 assembly. About one and a half hours on water. 12:30 dissolution) 213: 30-16:00 (13:30 meeting. About one and a half hours above water. 16:00 dissolved)

• For Groups

• Age 12～Age 100
• 2～3 hours
• 10:00 / 13:00

The center of Tokushima is a sandbar surrounded by the south side Shinmachi River, the north side to Jonin river. Viewed from above, the shape is called "gourd island" because it looks like a gourd. The capital Tokushima of round about 6km water is recommended plan that you can enjoy while enjoying the scenery the changing from the river.

• With Pets
• For Rainy Days
• For Groups

• Age 1～Age 100
• 3～4 hours /5～6 hours

Even waves that can not be ridden even on a long board will go well! That is the stand up paddle board (SUP). As you stand in a standing posture and paddling with oars, you can go far off the coast while looking high, enjoying the sea breeze and views. Also, since SUP basically does not touch the body, it does not feel much cold even when the water temperature is low. Expand the world of marine sports more Activity Let's say it!

• Pickup Service
• For Groups

• Age 14～Age 100
• 2～3 hours
• 08:00 / 13:00

Okinawa In the great nature of School, In plain water Cruising! Course content will be held in the near field, ★ Recommended for those who want to enjoy easily! The strange sensation of gliding on the water becomes addictive once you taste it! From the simple way of enjoying using paddles, please experience paddle fitness that stands on a surfboard and the content that incorporates YOGA.

• Age 1～Age 100
• 3～4 hours /5～6 hours

Even waves that can not be ridden even on a long board will go well! That is the stand up paddle board (SUP). As you stand in a standing posture and paddling with oars, you can go far off the coast while looking high, enjoying the sea breeze and views. Also, since SUP basically does not touch the body, it does not feel much cold even when the water temperature is low. Expand the world of marine sports more Activity Let's say it!

• Pickup Service

• Age 14～Age 100
• Over 6 hours on the day

Okinawa In the great nature of School, In plain water Cruising! The course content will be held in the near field, so it is recommended for those who want to enjoy it all day long! The strange sensation of gliding on the water becomes addictive once you taste it! From the simple way of enjoying using paddles, please experience paddle fitness that stands on a surfboard and the content that incorporates YOGA.

• Age 5～Age 100
• 1～2 hours

A new sense of Marin Sports "stand-up paddle surfing," strength of the Hawaii-born, age, anyone can challenge regardless of the experience!

• Age 5～Age 100
• 3～4 hours

This good plan in combination with the blue of the cave snorkel tour of popular NO1. If you would like to experience the SUP on the rise, recommended for those who want to try new things!

• Age 0～Age 99
• 2～3 hours
• 10:00 / 14:00

[Departing from Ginowan, fully chartered] Kerama Islands Boat Snorkeling Tour: A moving experience of swimming with sea turtles | Departing from Ginowan, Okinawa's main island, to a paradise of coral reefs and tropical fish! Why not have the beautiful sea of the Kerama Islands all to yourself on a "fully chartered boat snorkel", which is rare even in the prefecture? ? The boat used is the latest boat launched in 2024. ? If you're lucky, you can have the moving experience of swimming with sea turtles! ? To a special spot where colorful [coral reefs and tropical fish] spread out? [Free GOPRO rental] allows you to take great photos of your memories?‍✈️ [Licensed guides] will give you a thorough guide. Beginners and children are also welcome! == ...

• For Groups
• For Family