【Solo participant】 Stand Up Paddle Board (SUP) in Japan Page 20

• Age 5～Age 80
• 2～3 hours
• 09:00 / 12:30

Let's row out to sea on a SUP while looking at the majestic and beautiful scenery of Hokuriku. Notojima, Ishikawa Prefecture It is close to tourist spots such as Notojima Aquarium and Wakura Onsen. Let's make the best memories with families with children, couples, friends, and others. Our guides, who are qualified instructors and rescuers, will explain everything carefully and clearly, so even beginners can participate with confidence. We also use rental items such as SUP boards, paddles, and life jackets from top manufacturers. You can use high-quality items with both strength and design. You will be wearing a high-quality life jacket with excellent buoyancy, so even those who can't swim can feel safe. We can rent a wetsuit (included in the tour fee) in seasons other than summer, so you can play with peace of mind. We choose a safe field depending on the conditions on the day. All participants will be required to take out insurance. (Included in the tour fee) ~Experience flow~ 1. Reception We will confirm the customers who have made a reservation and fill out the necessary documents (such as insurance). 2. Change of clothes We recommend wearing a wetsuit in seasons other than midsummer. The rental fee for the wetsuit is also included in the tour fee. Rain jackets will be provided in case of rain. ③ Warm-up exercises and safety briefing SUP is an activity that uses your whole body and core. Be sure to warm up properly. After that, your guide will give you a safety briefing, as well as an explanation of how to ride the board and how to use the paddle. ④ Get on the SUP and start paddling! Once the briefing is over, it's time to head out onto the ocean and start paddling. You may feel unstable at first, but your guide will keep an eye on you and give you advice each time. ⑤ Take a commemorative photo at a scenic spot! There are many scenic spots in the sea of ​​Noto. While you're on the SUP, staff will take your photo with the beautiful scenery in the background. If you're lucky, you might even encounter some wild dolphins that live on Noto Island!

• For Rainy Days

• Age 8～Age 65
• 1～2 hours
• 10:00 / 11:30

The thrill of passing under the Omi Ohashi Bridge and the cruise that gets you close to Zeze Castle Park and enjoys the scenery from the Lake Biwa side will surely give you a taste of the new charm of Lake Biwa and the best "extraordinary" that is close to you. . Experience the joy of seeing the city and scenery from the side of Lake Biwa at walking speed, which you could not easily see even though it is so close, and the unique comfort of cruising slowly while feeling the comfortable shaking, sunlight, and wind. prize! Anyway, Sunshine Beach, which is convenient to access, can have a BBQ empty-handed this year! Let's enjoy SUP every weekend with a really "easy" and "empty-handed" style!

• With Pets
• For Groups

• Age 0～Age 80
• 1～2 hours
• 09:30 / 13:15 / 16:00

Try the popular SUP! A JRCA certified SUP instructor will guide you. Stand up on a surfboard and paddle! This is a plan for beginners of stand-up paddle, commonly known as river SUP, which is done on the river. Many people worry about whether they can stand and paddle, but there is no problem because lessons are included! First, there is a lesson on how to get on and off the SUP, how to paddle, posture, control, and how to recover after falling, so even beginners can participate with confidence. After the lesson, we will do a mini touring of about 1.5 km in a gentle current section. Once you get used to it, you can take a walk freely, or if you want to learn more, you can continue to learn. You can relax by lying on the board and looking at the scenery, or you can walk along the shore and look for creatures, or you can focus on balance and train your core. There are endless ways to enjoy it ♪ If you request it, you can swim in the river or jump off the rocks. If you want to ride with your child, there is also a two-seater version. Please note that we may not have it in stock. *We do not go down the rapids (where there are waves). (If you want to go down the rapids, please book a one-day course with a different plan.) *Please contact us if you weigh over 80kg. *Height limit: 120cm or more (any age) *Up to 6 minors can accompany one guardian. Recommended for these people! 1: Outdoor beginners. But I want to try the popular activity! 2: I want to get a proper lesson because it's my first time! 3: I want to enjoy it at an affordable price! <Tour flow> Meet at the base (10:00/11:00/13:30) Reception, insurance, change of clothes Departure Safety explanation, rowing practice Start of mini touring End of mini touring Change of clothes Flow disband (up to 12:00/up to 13:00/up to 15:30) *Tour time may vary depending on water level, weather, wind direction, and customer's physical strength. *Photos taken during the tour can be viewed in a slideshow after the tour. Photos are downloaded, so please purchase the QR code at the reception on the day. <Comment from staff> If you're looking for an activity that you can easily try alone or with friends, we recommend SUP! Since your feet are close to the water surface, it feels very open. Even if you fall off, you can recover by climbing back onto the board since you're close to the water. If you get tired of standing and paddling, you can even lie down and come down!

• Pickup Service
• With Pets
• For Rainy Days
• For Groups
• For Family

• Age 4～Age 100
• 2～3 hours
• 09:30 / 13:00 / 15:30

SUP (Stand Up Paddle) is a sport that can be enjoyed in nature while moving on the water of lakes, oceans, rivers, etc. Anyone can easily start with simple movements. Like walking on the water, you can enjoy the natural scenery and feel like an explorer. Another attractive feature is that by floating on the unstable water and balancing, you can easily train your core in nature. You can enjoy surfing in the ocean, exciting rapids in the river, and cruising in a gentle current. In addition to this, there are various ways to enjoy it according to your lifestyle and preferences, such as racing, fishing, and yoga fitness. Here at Lake Nojiri, you can experience a relaxing feeling that you can't experience in your everyday life, surrounded by abundant water and green nature. Please take this opportunity to try SUP!

• For Rainy Days
• For Groups

• Age 6～Age 75
• 2～3 hours
• 09:30 / 13:00

All rentals are free! Experienced staff will carefully give lectures, so beginners and children can feel free to participate! Photos during the tour will be a free gift after the experience ☆★

• For Rainy Days
• For Groups

• Age 0～Age 74
• 3～4 hours
• 10:00

[Here it is! Plan with transfer & lunch] Naha city hotel transfer & beach BBQ lunch pack course is now available! * Transfer within Naha city is excluded from some areas. Please refer to the URL below for the transfer area ♪ https://www.google.com/maps/d/edit?mid=1nxcWQcqjstCSxXHT_3BDpm8tNFs6xqE&ll=26.264315704903865%2C127.72433540000003&z=12 Enjoy marine activities at Ocean Base, the first floating island in Japan! Depart for Ocean Base on a glass boat where you can see the ocean! Once you arrive at Ocean Base, dive into the sea with a slide, swing, and Tarzan rope! Relaxing on the sea and getting a tan is a luxurious time that you can't experience in your daily life... Enjoy marine activities such as sea kayaking, SUP, snorkeling, and fishing as much as you like! ! ! ! In addition, this plan is very satisfying as it allows you to play once each on the banana boat, big marble, and band wagon, which are floating ring-like activities that can be pulled by jet skis and other equipment! The waves are calm, so it's perfect for your child's first time in the ocean (^^) [Schedule] 8:00-9:00 Pick up from hotel in Naha city (We will inform you of the pick-up time in the evening of the previous day) 9:50 Check in at the marine counter at the Mibaru Underwater Tourist Center 10 minutes before the tour starts 10:00- Head to Ocean Base (floating island) by glass boat Dive into the sea from the slide! Unlimited snorkeling, SUP, sea kayaking, and fishing☆ Banana boat, Big Marble, and Band Wagon, each once☆13:00~ Enjoy a BBQ lunch plate on the beach14:00~ Preparation for departure14:20 Departure from Mibaru Beach15:00~16:00 Arrival and disbandment at hotel【Meeting place】Niibaru Undersea Tourist CenterAddress: 1338-1 Niibaru, Nanjo City, Okinawa【Age】SUP, Kayak, Banana Boat, Big Marble, Band Wagon 3-74 years old (65-74 years old requires a doctor's certificate)Snorkel 3-69 years old (60-69 years old requires a doctor's certificate)【Price includes】Transportation, meals, insurance, full set of equipment, consumption tax【Price does not include】Hot shower fee / 300 yen / 1 person【Things to bring】Swimsuit (please wear one), towel, beach sandals, change of clothes

• Pickup Service
• For Groups
• For Family

• Age 10～Age 60
• 1～2 hours
• 10:00

Introducing a greedy experience where you can enjoy both SUP Yoga and SUP Cruise in one day! Not only will you be satisfied with SUP, but you can also enjoy ARICA fe's very popular Omi beef hamburger and cheesecake with a full stomach, literally a ``satisfying SUP'' experience! Plus, it comes with a gift bonus!

• Age 8～Age 65
• 1～2 hours
• 10:00

Introducing a SUP cruise that will make you love Lake Biwa even more, with a set of ``exciting experiences and fun learning'' where you can learn many secrets of Lake Biwa while having a fun SUP cruise! It's an exciting experience to have fun rowing SUP together, listen to and learn about Lake Biwa's poop for about 30 minutes at a rest point in the middle of Lake Biwa, and then come back on SUP!

• With Pets

• Age 8～Age 65
• 2～3 hours
• 17:15

We will take participants out to Yanagigasaki Beach where you can take a special sunset shower and experience a sunset SUP cruise. After a 10-minute lecture on the lake, let's all enjoy the cruise while taking a relaxing sunset shower! Anyway, Sunshine Beach, which is convenient to access, can have a BBQ empty-handed this year! Let's enjoy SUP every weekend with a really "easy" and "empty-handed" style!

• With Pets

• Age 8～Age 65
• 2～3 hours
• 10:00 / 13:00

After arriving at Nagisa's Terrace, enjoy a leisurely café drink time in the spacious park! After taking a break, you can drop off the SUP and easily return to Sunshine Beach from the Nagisa Terrace with a courtesy car! Let's enjoy SUP every weekend with a really "easy" and "empty-handed" style!

• With Pets

• Age 6～Age 80
• 2～3 hours

[With 7 activity tickets] How to enjoy banana boat, SUP, kayaking, etc. is up to you! Enjoy the day to your heart's content♪MARINE PASSPORTFor those who wish to participate in marine activities, we have purchased a "Marine Passport" as a set for basic use such as lockers, showers, etc. Enjoy all sports all day long. Banana boat Capacity 8 people (15 minutes) Activity to enjoy the sea by pulling a banana-shaped boat with a jet ski Giant Bubba Capacity 4 people (15 minutes) A ​​type of boat that can be towed. It requires cooperation and a sense of balance. Snorkeling (120 minutes) Rent snorkeling goggles SUP (40 minutes) Standing on a buoyant board on the surface of the water and rowing a paddle (oar) to advance on the surface of the water Water sports canoeing / kayaking (40 minutes) relax For those who want to enjoy the sea, we will give a lecture on how to row easily Buggy (15 minutes) Run freely on the beach. (Ordinary car license required) Jet ski (15 minutes ride) Water jet ski (licensed staff will ride) You can use your favorite one 7 times. Tickets will be handed out, so you can share them with your friends! ! You can play at a great price (1650 yen is also charged as a facility usage fee for accompanying people)

• Pickup Service
• For Groups

• Age 6～Age 60
• 1～2 hours
• 17:30

It is a plan where you can enjoy the sunset in the East China Sea seen from SUP as well as a walk on the beautiful clear sea. (Limited to one group) If you wish, we will also shoot during sup ☆ We will help you experience and make memories with the beautiful sea in the background Therefore, the time may change from time to time (please note that there may be a maximum of about 1 hour before and after depending on the schedule)

• With Pets
• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 11:00

Recommended for winter! The SUP experience is free and rental equipment is available, so you can participate empty-handed. Since the meeting time is set later, you can enjoy playing in the sea during warmer hours (11:00-13:30). Since winter is a time when we tend to be lazy about going out, why not go to the sea and refresh yourself? The highly transparent winter sea is worth seeing. This is a 2.5-hour experience program in a prime location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Suitable even for first-timers or those who are not confident in swimming Easy to participate - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• Age 12～Age 100
• 1～2 hours
• 10:00 / 12:30

Stand-up paddle board of rumors in the streets! Diet effect of stimulating the Inner is preeminent. In recent years the explosive hit for also easily enjoyed by people powerless Why do not you come once challenge?

• For Rainy Days

• Age 10～
• 1～2 hours

Let's row up to the ocean in the Seto Inland Sea with a stand-up paddle board. After placing a lecture on the basic way of riding, this plan will be a rental plan that you can wear a life jacket and play freely.

• Age 4～Age 70
• 2～3 hours
• 07:30 / 10:30 / 14:30

We have three courses every morning and afternoon. Basically one course only one group and we will do it private, so you can enjoy it regardless of age and young girls, such as the first one, women, older people. Please participate in the popular SUP cruising tour which many people participate every year, such as women and families. ~ Flow of the day ~ ① Reception / change of clothes (30 minutes) ② Move to the cruising area (10 minutes) ③ Lecture on land (15 minutes) ④ Cruising (60 minutes) ⑤ Break (10 minutes) ⑥ Cruising (50 minutes) ⑦ Move to shop after completion (10 minutes)

• Pickup Service
• For Groups

• Age 15～Age 100
• 2～3 hours

A long, approx. 7km long roundtrip from the coast of Yuzu to the famous island of Naha in Hayama sea Cruising course. We will travel around the islands off Hayama at SUP. At this time the sea is calm and the sea Wed It is also the highest season with good transparency and good visibility to the ocean floor. It is a play of the sea that can be enjoyed only at SUP. As we wear wet suit, we can enjoy without cold. Wet suits are available free of charge. Please be assured that each size is also available.

• For Groups

• Age 5～Age 100
• Within 1 hour
• 06:00 / 06:30

It is a course that you can enjoy plenty of the castle town of Ozu spreading along Rukugawa and the natural landscape. You can feel tranquility of the early morning and fresh air feeling in the middle of the river. The beautiful castle town and the mountains, like a mirror, are reflected in the Rukawa river can not be words. It is also a feature of this course that you can watch Utsuruzanso and Osu castle from directly below. The flow of Mukawa is very moderate, so SUP also lectures carefully from the way of riding so even beginners and those who are not good at exercising can participate with confidence.

• Age 5～Age 100
• Within 1 hour /1～2 hours
• 13:30

It is a recommended course that you can enjoy the castle town SUP from beginner to experienced person. As the guide will carefully ride from the way to ride until you get used to SUP in the first half, so even beginners can join with confidence. In the second half, we will go around the castle town of Osu along the River River unhurriously like a waterfront walk. Mukawa is a very gentle stream. It is okay to stand, go to bed, sit like a bench, sit back like a bench and watch the castle town and nature, and the way of enjoying SUP in Mukawa is infinite. Why do not you play new old castle town with SUP!

• For Rainy Days

• Age 5～Age 100
• Within 1 hour
• 13:30

It is a recommended course that you can easily experience Shukugawa SUP. SUP is a buoyant strong surfboard, since the guide gently takes a lecture from riding until get used to, beginners and those who are not good at exercising can participate with confidence. Experience with your family is greatly appreciated with children!

• Age 7～Age 100
• 2～3 hours

About 250 Somey Yoshino bloom in spring Kansai You can enjoy SUP (stand-up paddle) at the famous cherry blossom spot "Hachiman Back Split (Yodogawa River Park Back Split District)"! The dense forest area that extends between the Katsura River and the Uji River is a jungle in which rare plants and wild birds inhabit! As well as cherry blossoms, you can experience the blessings of beautiful nature throughout the seasons. While watching the magnificent mountains such as Mt. Otoyama and Mt. Tenno, you can enjoy the unique view of the uniqueness that the Uji River, the Kizu River, and the Katsura River Mikawa join to form the Kamogawa from the water. A 5-minute walk from Keihan-Hachiman Station, a high-speed IC is also nearby. Kyoto Of course, from Osaka Also easy to access from!

• Age 7～Age 100
• 2～3 hours

Excellent access from Kyoto and Osaka! The SUP experience school that you enjoy at the most familiar Lake Biwa, Otsu! The meeting place is "Yanagisaki Lakeside Park" About 15 minutes on foot from JR Otsu-kyo station · Keihan Ogawa Jingumae station by train It is 10 minutes from Kyoto station and 45 minutes from Osaka station to Otsu Kei station By car, "Yagakazaki Lakeside Park" is 14 minutes from Kyoto Higashi IC, 22 minutes from Kyoto Minami IC Let 's enjoy SUP relaxedly in Lake Biwa which is wide and calm! There is no doubt that you will be impressed by the overwhelming scale of Lake Biwa! Cruising with aiming a little off the coast while watching Mikamiyama called Omi Fuji! Look at "Biwako flower fountain" from the water, Otsu port, yacht and large passenger ship! Returning to Oishitsukan while watching Hiei Mountain.

• Age 7～Age 100
• 2～3 hours

The valley at the border of Keihoku-cho and Hiyoshi-cho leaving the original landscape of Japan "Uzugyo". Let's explore the peaceful clear stream of the upper Katsuragawa River flowing through the beautiful mountains in succession with SUP! Gentle flow and perfect for beginners! You can enjoy swimming and jumping in beautiful water! A campsite and hot springs where you can enjoy BBQ are close, Kyoto's most popular outdoor field. Ideal for people who want to enjoy camping and barbecue as well as SUP in Kansai! The time required for the SUP experience is about 2 hours.

• With Pets
• For Rainy Days

• Age 7～Age 100
• 2～3 hours

Compared to the many Ranzan of tourists, quiet and wide open! Is the environment that you can concentrate on more SUP. Very easy to be rowing in calm a beginner, attractions packed! Number one course in the popular-satisfaction both! For those looking for a SUP experience / SUP school in Kyoto! The time required for the SUP experience is about 2 hours.

• With Pets

• Age 10～Age 100
• 4～5 hours

Lake Yamanaka Cruise 3 times more Experienced people like lake waters, local rules, etc. Explanations You can take as long as you have the skills as a Sapper.

• For Groups

• Age 10～Age 100
• 1～2 hours

While watching the scenery that the blue Mt. Fuji turns into red Fuji with the sunrise, elegantly on the lake Cruising. Do you not experience such special time? Veteran instructors will support you well so you don't have to worry about physical strength or swimming. Red Fuji, water surface mirror and silence. A mysterious time of uniting with majestic nature is waiting for you.

• Age 10～Age 100
• 1～2 hours
• 09:00 / 13:00

SUP is a marine sports to enjoy anyone from adults to children. So firmly supported by veteran instructors, all right even if there is no confidence in the strength and swim. While gracefully cruising the lake, why not spend a fun time.

• For Groups

• Age 6～Age 75
• 2～3 hours
• 09:00

Lake Kussharo, the world's largest caldera lake, is a huge depression created by volcanic eruptions that has become a beautiful lake and is a rich field where many wild animals live. Even now, the hot springs bubbling along the lake make you feel the power of the earth. On a day with stable winds, we head to Oyakotsu Jigoku, the tip of the Wakoto Peninsula, to make hot spring eggs! Experience the feeling of being one with nature, rocked by the water, blown by the wind, and warmed by the hot springs. Why not explore the watery world of Lake Kussharo, a caldera lake created by volcanic eruption, on a SUP? The appeal of SUP is that you are close to the water and it is easy to feel one with nature. We hope you will feel the transparency of the water of Lake Kussharo, the strength of the volcano, and the comfort of the breeze! ~Schedule for the day~ 9:00 Meet at Lake Kussharo Wakoto Peninsula After filling out the participation consent form, we will introduce the field. We will give a lecture on how to operate the SUP and how to use the equipment safely. 9:20 Let's go! First, you will experience a menu to get used to SUP near the shore. Once you get used to it, you will explore around Wakoto Peninsula with a guide! 11:30 We will disband at the Wakoto Peninsula parking lot. Thank you for your hard work! I recommend the soft ice cream and potato mochi from the shop "Miyazaki" on Wakoto Peninsula! I can't get enough of something sweet after exercising!

• For Groups

• Age 8～Age 65
• 1～2 hours
• 08:00 / 11:30 / 13:30

Onna Village - Cape Maeda Make your SUP debut in the best location! Duration (approximately 2 hours) * Walk on the water on a stand up paddle board [SUP] over the beautiful coral reef called Maeda Blue * At Cape Maeda, there is a popular spot commonly known as [Ura Maeda Beach]. It is a calm, hidden beach surrounded by a barrier reef with beautiful coral!!! Have fun with friends and family on [SUP], or have the best healing experience on the sea from your daily routine!!! == ... == ... (Life jackets and marine shoes must be worn.) == ...

• Age 8～Age 65
• 2～3 hours
• 08:00 / 11:30 / 13:30

Onna Village - Blue Cave [Snorkeling Tour] A tour where you can enjoy the Blue Cave and [SUP] a walk on the water of the coral reef at the same time at a great price! Duration (approximately 3 hours) * Walk on the water on a stand-up paddle board [SUP] over the beautiful coral reef called MAEDA BLUE * When you think of Okinawa, you think of the Blue Cave! [Snorkeling] You can enjoy these two activities in the mysterious sea at a great price. == ... If you stop paddling halfway and let the waves rock you, you can experience the ultimate *CHILL* feeling. You can also participate in [SUP] in a swimsuit. (Please make sure to wear a life jacket and marine shoes.) == ... == ... *If you are drunk or in poor physical condition at the time of check-in, or if the staff judges that you are unable to participate in the tour safely, you will be refused participation in the tour. Please note that in such cases, we will not refund the tour fee.