【In March】 Stand Up Paddle Board (SUP) in Japan Page 18

• Age 6～Age 65
• 2～3 hours
• 09:00 / 13:00

We offer a 2-hour SUP tour! First, we do some warm-up exercises and receive a lecture on how to paddle, then we head off to Midori Cave! We will cruise 4km round trip and teach you simple training and various ways to paddle and ride! Photo shoot included. This plan is only available to those with SUP experience. *The wind is weaker and the waves are often calmer in the morning, so if you are nervous, we recommend the morning! *Children under elementary school age must participate in the tour with a guardian.

• Pickup Service
• For Groups

• Age 15～Age 70
• 2～3 hours

(Details) ◯ It is a cruising plan to adventure aiming for a secret cave. Round trip about 4km. ◯ Relax or boldly paddling Beppu Bay along the cliffs that are difficult to approach from the land side. ◯ On the way, snack time on the sea ◯ Whether the mission can be completed safely depending on the weather ...! (Continued) (Skill) ◯ For experienced people (those who can paddle on their own), we will not do school. (We will give you accurate skill advice for any questions.)

• Age 6～Age 100
• 3～4 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Shimoda's activity is Aqua Marine Club! At Aqua Marine Club, SUP (Stand Up Paddle Boat) boat snorkeling, wakeboarding and tuk-tuk rent-a-car! In the night tour, there are plenty of tours such as starry sky observation and Umihotaru observation! !! Even if you are new to the staff, we will help you so that you can enjoy it with confidence. Even in winter, the water temperature is warm and the transparency of the water is the highest! [Plan flow] (1) Meeting / reception (2) You will be asked to take the course of the selected course. Please be assured that the staff will support you in an easy-to-understand manner so that even beginners can enjoy it! ③ Go to the beach Enjoy the course of your choice. Enjoy marine sports on a beautiful, transparent beach! ④ End / Dissolution After the marine sports, you can freely enjoy swimming at the adjacent Nabetahama Beach.

• For Groups

• Age 18～Age 70
• 2～3 hours
• 10:00 / 13:00 / 15:00

If necessary, perform form check with SUP ergometer and practice lightly in marina bay. After that we go out of the bay and row it to the ocean. Cruising along the Nishiura peninsula as it is, row it to the palm beach on the other side. ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ② Warm up in the Nishiura Marina Bay (30 minutes) ③ SUP cruise around the Nishiura Peninsula to Palm Beach (90 minutes) ④ After changing clothes, pay off and dissolve (15 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)

• Age 8～Age 65
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

初心者の方から家族連れ、経験者の方まで楽しめます。基本的にトゥリバー地域より、伊良部大橋の下をくぐり、干潮時に出現するユニの浜への上陸コースです。 途中、運が良ければウミガメに遭遇したり、浜での記念撮影など楽しめます。

• Pickup Service
• With Pets

• Age 8～Age 65
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

人気上昇中のスタンドアップパドルボート(SUP)。宮古ブルーの海で体験してみてはいかがですか！ 30分も講習を受ければ、誰でもすぐ立ち上がることができ、海上散歩を楽しめます。また、全身を使うエクササイズなので、楽しくフィットネス効果が期待できます！

• Pickup Service

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Water activity that is rapidly becoming popular all over the world! Because the SUP board has higher buoyancy compared to surfboard, stability is outstanding! It is easy to ride and it can be enjoyed easily even by the first person regardless of sex and age.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Water activity that is rapidly becoming popular all over the world! Because the SUP board has higher buoyancy compared to surfboard, stability is outstanding! It is easy to ride and it can be enjoyed easily even by the first person regardless of sex and age.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Unbelievable sense of stability and speed, and grasp the steering wheel to operate. It is a new standing board! Walking sap which does not even wind and wave! The width and design of the board, and the handle lever are features of a special stability feeling on this board. Women can also feel free to enjoy.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Unbelievable sense of stability and speed, and grasp the steering wheel to operate. It is a new standing board! Walking sap which does not even wind and wave! The width and design of the board, and the handle lever are features of a special stability feeling on this board. Women can also feel free to enjoy.

• For Rainy Days

• Age 12～Age 70
• 1～2 hours
• 09:00

SUP experience to walk on the sea at the weekend. SUP stands for "stand-up paddle board" and, as the name suggests, is a sport that stands on the board and paddles. It is very stable, and even beginners can stand quickly.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 09:30 / 12:30

BIG SUP with 8 seats, cruising with everyone riding in a huge SUP with lengths of 17 feet and 5 meters. Please enjoy time unconsolidated and laughter unlike normal SUP.

• Age 6～Age 100
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00 / 17:00

Because it is a shorter time (about 60 minutes) than the standard plan, how about the vacant time to the flight, the vacation time to check in to the hotel?

• Age 6～Age 100
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00 / 17:00

Take a sap and go to the point, Aquarium A beautiful sea like Snorkeling A leisurely view plan. Of course, I will give the same lecture as the standard plan first, so even beginners can feel safe. It is a delicious plan twice with one grain.

• Age 6～Age 100
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00 / 17:00

It is a safe plan even for those who are absolutely Sappu. You can enjoy about 120 minutes enough, such as Sap's knowledge, paddle rowing, Cruising and so on.

• Age 10～Age 100
• 1～2 hours
• 09:30 / 12:30

Entry from Sangashita Kaigan in front of the facility. Take a walk on the highly transparent Hayama sea for about 2 hours, such as Chojagasaki, Isshiki coast, and Morito coast. The guide will escort you gently, so Female and children can easily enjoy it. * It is possible to make a reservation for one person, but if there is no other person's reservation and the Number of participants is one, a private fee (+2200 yen) will be charged.

• Age 6～Age 100
• Over 6 hours on the day

If you are with other guests, you will be careful. The pace does not match the others. I want to have fun just inside the group. This tour to meet the demands of the above people.

• Pickup Service
• For Rainy Days

• Age 6～Age 100
• Over 6 hours on the day

While going up the river from the sea with a SUPor canoe, go through the mangrove forest and enjoy the nature of Iriomote Island aiming for the waterfall in the back of the jungle. In the afternoon, take a water buffalo cart to the Botanical Garden on Yubu Island. Observe the plants and butterflies of Iriomote. The water buffalo carriage while listening to the sanshin is an emotional and relaxing tour. *Please note that the course of the canoe & trekking tour will be determined by the guide based on the weather, etc. on the day. * In the case of SUP, it will be from 10 to 60 years old.

• Pickup Service
• For Rainy Days

• Age 10～Age 60
• Over 6 hours on the day

Go up the river from the sea by SUPor canoe, pass through the mangrove forest, and enjoy the wilderness of Iriomote Island, aiming for a waterfall in the jungle. Canyoning in the afternoon. It is a tour that goes down one river while jumping into the river, swimming, walking, and sliding along a slider. * Please note that the guide for the canoe & trekking tour course will determine the weather on the On the day.

• Pickup Service
• For Rainy Days
• For Groups

• Age 18～Age 100
• 2～3 hours

Yoga be done on top of the stand-up paddle board of the now pandemic, "Sappuyoga". Japan by the first man International Sapp yoga teacher, is different from the Sappuyoga be done in exactly the beach or pool, the program performed while stimulating the senses while feeling the wilderness. One of the recommended reasons to women, after the end of the session services and such with lunch at alliance cafe, is a bit of cruising & Cold Beverage service is popular reason in the boat

• Age 10～Age 100
• 1～2 hours /2～3 hours
• 13:00

BIG SUP touring.

• With Pets
• For Rainy Days

• Age 18～Age 100
• Within 1 hour

Windsurfing rental board, Anglo, sail offers a wide around the Hawaiian duo of Mauiseiru! SUP to enjoy the tropical sea even when there is no wind, jet skiing, Settings to the banana boat, snorkeling, we wish to activities such as fishing lure piste. For us to help you enjoy the full play of the sea!

• For Rainy Days

• Age 10～Age 100
• 3～4 hours

After you make a set, after the firm lesson, it began rowing toward the torii of Miyajima. Enjoy around the the Quruli the torii, it is a beginner SUP experience tour. (Autumn-winter wear wet suit)

• World Heritage

• Age 13～Age 65
• 1～2 hours
• 09:00 / 13:00

Recommended for those who have never played SUP or those who want to learn from the basics again. The price includes SUP equipment such as board and paddle. After checking in, please change your clothes in the changing room. ↓A track and field lesson on the sandy beach↓Support experience in the sea↓Break break↓Free time in the second half↓Take a shower and change your clothes before dismissing. After the land lesson, we will understand the basic movement of SUP (stand up paddle board) while feeling the weather and sea, and go back and forth on the sea. It can be said to be the simplest and easiest marine sport to start.

• For Groups

• Age 10～Age 65
• 1～2 hours
• 07:30 / 09:30 / 13:00 / 16:00

This is an English SUP school & tour for foreigners. We provide small group and thorough lectures for those who have SUP experience as well as those who are trying it for the first time. The port city of Yokohama has a long history of development due to its port and canals. In addition, before World War II, this area had many military facilities, factories, and shipyards. After the war, the shipyards were reclaimed, and vast business towns, high-rise residential areas, large shopping malls, urban ropeways, and more were formed. In addition, the civil engineering heritage that formed the foundation of the port city of Yokohama is actively preserved and utilized, and you can enjoy a SUP tour while touring these places. We also recommend a SUP tour while viewing the world-famous Sakura. The Ooka River that connects to the port is a famous spot for Sakura. A Sakura SUP tour on the Ooka River when the flowers are in full bloom will be a special experience. We also offer tours for groups and rental of megaSUPs that can accommodate six people, so even those who cannot swim can participate. Please contact us.

• For Rainy Days

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 10～Age 70
• 1～2 hours
• 10:00 / 12:00

It is a SUP tour aiming for an uninhabited island, Torishima, which is about 1 km off the coast of the west beach of Karatsu Bay. If the weather is nice, you will arrive at Torishima in about 20 minutes! As the name suggests, the island, which is home to birds, is covered with thick green trees and is full of jungle feeling! Even beginners can sit and row to the island. Once you cross the island, take a walk on the beach or visit Torishima Benzaiten, which is enshrined from Enoshima Shrine in Kanagawa, which is dedicated to Japan's three major Benzaiten, and get power from the sea of Karatsu!

• For Rainy Days
• For Groups

• Age 18～Age 60
• 2～3 hours
• 09:30 / 12:30

You can enjoy SUP leisurely only with your friends. It is also recommended for those who want to play at their own pace. (It will be reserved only for those who have experienced SUP) * There is no lesson on this course.

• For Rainy Days
• Girls Trip
• For Groups

• Age 13～Age 60
• 1～2 hours
• 09:00 / 13:00

This course is recommended for those who want to become better at Sapp. Learn various paddle work and board trim operations and go back and forth to Tokiyu in the sea. You can also try out all types of boards, from race boats to waveboards.

• For Groups

• Age 6～Age 65
• 1～2 hours

An experience-based glamping facility located in the Goto Islands, Nagasaki Prefecture, which opened in July 2021. A 30-second walk to the beach, it is located in a perfect location for marine leisure, and you can experience marine sports in the sea with white sandy beaches that are outstandingly photogenic. You can enjoy your favorite marine leisure at Takasaki Beach, which is famous for its white sand beach within a 30-second walk. Takasaki Beach is a beach known to the locals. Enjoy the atmosphere of a private beach. Marine leisure can be used by multiple people.