Stand Up Paddle Board (SUP) in Japan Page 12

• Age 6～Age 80
• 3～4 hours
• 10:00 / 13:30

This is a low-riding adventure sauna. This facility is the only private sauna facility in Shakotan. Our facility has partnered with "ADOPPU", a SUP specialty store, to explore Hokkaido's most beautiful sea, "Shakotan Blue", on a private SUP, enjoy a private sauna, relax in a space where you can enjoy Youtube and Netflix, and enjoy carefully prepared sauna meals. We offer an adventure where you can enjoy Shakotan for a whole day. ★A rare experience even in Hokkaido! Experience the best of SUP and tent sauna at the spectacular Shakotan Blue ★The lowest prices in the industry for both SUP and tent sauna ★Free drone shooting (GoPro paid) [Hokkaido, Shakotan] ・You can easily experience the best of SUP and tent sauna in Shakotan Town, a town famous for its spectacular Shakotan Blue and sea urchin bowls, which are representative of Japan! ・[Rare] It is rare to experience SUP and tent sauna at the same time, even in Hokkaido ・After enjoying SUP, relax in the tent sauna and eat delicious sauna meals. It is a simple task, but it is sure to relieve your daily fatigue and provide you with an exquisite relaxation experience. [About SUP] Experience SUP in the highly transparent Shakotan Blue! ★Popular clear SUP introduced! (500 yen) ★Recommended activity for beginners! ★Free drone photography★Overwhelming satisfaction! [A hidden spot where you can enjoy the Shakotan Blue] A plan to cruise the highly transparent Shakotan Blue on a SUP. We will guide you to a hidden, spectacular spot that only a local guide can provide. We also have clear SUPs, so it is recommended for those who want to make their photos look good on social media! [Free drone photography] We value the time for commemorative photos. Leave the photography during the tour to the guide! [Options] Clear SUP option 500 yen [About the tent sauna] ★Beginners to tent saunas are welcome! Rental of sauna ponchos and other items available! ★Enjoy the sauna in front of the only underwater park in Hokkaido, the extremely transparent Shakotan Blue ★Enjoy a bowl of sea urchin and seafood bowls from Mikuni (additional charge) ★Genghis Khan BBQ is also available by reservation only. ~Basic Information~ About the sauna Type: EX-PRO CUBE4 (authentic Finnish sauna) Capacity: up to 6 people Outdoor bathing: Yes Loyly: Yes (self-loyly) Bathing clothes: Must be worn Heat source: Wood stove Temperature inside tent: 80-100 degrees

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00 / 17:00

It is okay even for the first time. Ishigaki island We will guide you through the SUP of the rapidly rising population of manclove forests of natural woodcuts that are unexplored areas of Japan! ! With camera shooting during the course

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 100
• 2～3 hours /3～4 hours

◯ Enjoy the sunrise on a SUP from Hinodecho Itogahama, a sunrise spot. (Photos are posted on our Instagram) ◯ You can sleep on the board and wait until sunrise. After sunrise, cruise around the area. ◯ Purple and orange sky until sunrise, then blue sky. Relax in the refreshing morning... ◯ After that, have breakfast on our terrace. (The images of the dishes are approximate.)

• Age 15～Age 70
• 2～3 hours

(Details) ◯ It is a cruising plan to adventure aiming for a secret cave. Round trip about 4km. ◯ Relax or boldly paddling Beppu Bay along the cliffs that are difficult to approach from the land side. ◯ On the way, snack time on the sea ◯ Whether the mission can be completed safely depending on the weather ...! (Continued) (Skill) ◯ For experienced people (those who can paddle on their own), we will not do school. (We will give you accurate skill advice for any questions.)

• Age 7～Age 65
• 1～2 hours
• 11:00 / 13:00

Surd-up paddle (Stand-Up Paddle Surf) SUP is attracting attention as it has an exercise effect using the whole body and it is fun to train the body in the sense of walking in the sea. It is characterized by being able to train the lower body, inner muscle and trunk by balancing the upper body by paddling with Wed , on the board. Even celebrities and Hollywood actor overseas adult care! Let's ride on the board first. It is safe to go out to sea because the advanced lifesaving skills certified instructor supports.

• For Rainy Days
• For Groups

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 14:00

Field is Nikko Ichikawa Hot spring There is "Obi Dam Lake" in the course ♪ The course is static water, so even beginners can safely learn from the basic operation of paddling. If you get used, you can also taste a little thrill at a point with a little flow ♪

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 8～Age 80
• 3～4 hours
• 09:30 / 13:30

This is a secret place as the quietest area of Lake Shikotsu, a lake that has repeatedly been ranked number one in Japan for water quality. The chirps of small birds, the wind gently touching your cheeks as it passes by. This is a particularly quiet place on Lake Shikotsu. Come here, close your eyes and listen quietly. You can feel the Ezo deer and owls huddled in large trees watching you from afar. This is the quietest place to view the lake surface. The sunset spreads quietly over the water, giving you a deep sense of peace. Enjoy the leisurely flow of time on a SUP floating on the lake surface. We invite you to a dreamlike, relaxing time. Please come with friends, partners, or the whole family. We have people with a long history of water sports experience and WFR (Wildance First Responder) certified guides on hand, so you can leave it to us with confidence. SUP cruising, SUP yoga, or with your pet * Free videos and photos (please note that if there are many customers at the same time, the total data capacity will be about 2 minutes) Parking is free.

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 60
• 1～2 hours
• 06:00

Not to mention walking on the clear and beautiful sea, it's a quiet time. . You can enjoy SUP while watching the sunrise in a sacred atmosphere (limited to one group only) It is a plan that allows you to fully spend the day! If you wish, we will also shoot during sup ☆ We will help you experience and make memories with the beautiful sea in the background. The time varies (please note that there may be up to 1 hour before and after depending on the schedule)

• With Pets
• For Rainy Days

• Age 7～Age 70
• 2～3 hours

This tour involves cruising on a SUP in the crystal clear waters known as Maeda Blue. Sunset SUP cruising with the sun setting over the west coast in the background is also popular. We only offer one group per tour, so you can have a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the digital data immediately after the tour ends. Of course, this is free of charge. Thanks to the friendly and thorough lectures from our veteran guides, even beginners will be able to stand up and paddle! Our guides are locals, so they are familiar with the geography and ocean of the surrounding area and will take you to secret beaches. Let's go on a SUP cruise that can be enjoyed by people of all ages!

• Pickup Service
• For Rainy Days
• Summer Campaign Sale 2025

• Age 9～Age 80
• 3～4 hours
• 09:30 / 13:30

This plan allows you to enjoy canoeing and SUP in a secret location known only to those in the know as the quietest area of Lake Shikotsu, a lake that has repeatedly boasted the highest water quality in Japan! This plan is also recommended for those who want to enjoy SUP but are not confident in standing because you will need to wear a wetsuit or life jacket...or are afraid! There is no need to worry if you fall off ♪ There is a backrest so anyone can walk on the water. Once you gain confidence in a canoe with a backrest, you can transform into a SUP! You can enjoy both canoeing and SUP. ~Schedule for the day~ ① Meet at the location (approx. 10 minutes) ② Explanation of precautions and other information (approx. 15 minutes) ③ Lecture on the experience and experience (approx. 2 hours) ④ Disband at the location (approx. 5 minutes)

• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 10:00 / 13:30

You can choose your favorite date and time to participate! Learn the basics of SUP through 3 lessons! First, start with the basics such as gear names and how to use them. We will teach you how to ride and row a SUP, how to rescue yourself in case of an emergency, and also about the weather and tides. Before and after the lesson, we use the curriculum to check progress and review previous lessons. We will give you solid lessons with the goal of gaining the ability to enjoy SUP anywhere in the country.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 12～Age 65
• 2～3 hours /3～4 hours
• 08:30

This is a luxurious plan where you can experience yoga and SUP. After warming up with beach yoga while looking out at the sea, we headed out to the sea for a SUP tour. It is also recommended as a morning activity that will make you feel positive. This is a 3.5-hour experience program (1 hour of beach yoga, 2 hours of SUP) in the best location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 13～Age 65
• 1～2 hours
• 09:00 / 13:00

Recommended for those who have never played SUP or those who want to learn from the basics again. The price includes SUP equipment such as board and paddle. After checking in, please change your clothes in the changing room. ↓A track and field lesson on the sandy beach↓Support experience in the sea↓Break break↓Free time in the second half↓Take a shower and change your clothes before dismissing. After the land lesson, we will understand the basic movement of SUP (stand up paddle board) while feeling the weather and sea, and go back and forth on the sea. It can be said to be the simplest and easiest marine sport to start.

• For Groups

• Age 0～Age 99
• 5～6 hours
• 10:00

You want to relax on a deserted beach. You want to take lots of photos. You want to go into the sea, but you don't want to get too wet. This is a completely custom-made tour that will make all of your "wants to do it!" come true. The east coast of Okinawa is an emerald blue sea that looks like an upside-down jewelry box. The underwater paradise of coral reefs and tropical fish, the white sand beach, and the deserted island with swaying tropical trees will all be delivered to you as a special experience on a private luxury boat. [☑ Our shop's special points] ◆ Limited to one group per day, a completely private and safe space. You will not be with other customers. You can spend time with your family, couples, or friends without any worries. ◆ A dedicated guide will propose a plan and accompany you. We will propose a tour that is perfect for you, such as "I want to go to a spot that looks good on Instagram" or "I want to relax on the boat". ◆ Guide to deserted islands and private beaches Enjoy your own time on special deserted islands and highly transparent beaches that are not accessible to the general public. ◆ Launched in 2021, large luxury boat used. Enjoy a comfortable time on the sea with a spacious and stable new boat. Private toilets are also available! ◆ A nationally qualified guide will accompany you. He has a snorkel guide qualification and a water rescuer qualification certified by Okinawa Prefecture. Small children and those who are not good at swimming can also feel safe. ◆ Snorkeling tours with equipment are free! You can enjoy equipment rental and guided tours at no additional charge. Enjoy a full-fledged sea experience that you can't get at other stores. ◆ Equipped with a clean private toilet for your peace of mind. There is a toilet on the boat, so children and women can participate with peace of mind. ◆ Take Instagram-worthy photos for free ◆ Take plenty of professional photos with your smartphone or GoPro! A memorable photo of your trip. [Even more fulfilling with options! ] ◆ Jet ski charter (for license holders) You can add an exhilarating experience where you can freely operate it! Run parallel to the boat and dynamically run through the sea between the islands! ◆ Unlimited marine activities (banana boat, marble, thriller, etc.) Recommended for those who want to play to their heart's content! You can enjoy three additional activities with unlimited rides. ◆ BBQ on board (reservation required) Enjoy a sea lunch with a spectacular view! The Okinawan menu will enhance your travel mood. Please contact us for details. *Options are charged separately. Please contact us for details. [Reservations and inquiries] Please call 080-8416-7253 or visit the link in our profile!

• For Groups
• For Family

• Age 0～Age 99
• 2～3 hours
• 10:00 / 14:00

You want to relax on a deserted beach. You want to take lots of photos. You want to go into the sea, but you don't want to get too wet. This is a completely custom-made tour that will make all of your "wants to do it!" come true. The east coast of Okinawa is an emerald blue sea that looks like an upside-down jewelry box. The underwater paradise of coral reefs and tropical fish, the white sand beach, and the deserted island with swaying tropical trees will all be delivered to you as a special experience on a private luxury boat. [☑ Our shop's special points] ◆ Limited to one group per day, a completely private and safe space. You will not be with other customers. You can spend time with your family, couples, or friends without any worries. ◆ A dedicated guide will propose a plan and accompany you. We will propose a tour that is perfect for you, such as "I want to go to a spot that looks good on Instagram" or "I want to relax on the boat". ◆ Guide to deserted islands and private beaches Enjoy your own time on special deserted islands and highly transparent beaches that are not accessible to the general public. ◆ Launched in 2021, large luxury boat used. Enjoy a comfortable time on the sea with a spacious and stable new boat. Private toilets are also available! ◆ A nationally qualified guide will accompany you. He has a snorkel guide qualification and a water rescuer qualification certified by Okinawa Prefecture. Small children and those who are not good at swimming can also feel safe. ◆ Snorkeling tours with equipment are free! You can enjoy equipment rental and guided tours at no additional charge. Enjoy a full-fledged sea experience that you can't get at other stores. ◆ Equipped with a clean private toilet for your peace of mind. There is a toilet on the boat, so children and women can participate with peace of mind. ◆ Take Instagram-worthy photos for free ◆ Take plenty of professional photos with your smartphone or GoPro! A memorable photo of your trip. [Even more fulfilling with options! ] ◆ Jet ski charter (for license holders) You can add an exhilarating experience where you can freely operate it! Run parallel to the boat and dynamically run through the sea between the islands! ◆ Unlimited marine activities (banana boat, marble, thriller, etc.) Recommended for those who want to play to their heart's content! You can enjoy three additional activities with unlimited rides. ◆ BBQ on board (reservation required) Enjoy a sea lunch with a spectacular view! The Okinawan menu will enhance your travel mood. Please contact us for details. *Options are charged separately. Please contact us for details. [Reservations and inquiries] Please call 080-8416-7253 or visit the link in our profile!

• For Groups
• For Family

• Age 12～Age 75
• 1～2 hours
• 09:30

This program is for people experiencing SUP for the first time, but even if you have experience but are still nervous about going out to sea alone, please join us. After learning the basic operation and precautions on the water, go to the sea! Experienced instructors will teach you how to operate a SUP in a fun way, with safety as the first priority, and will provide you with kind and careful instruction. Depending on the conditions, we will also try a short cruise to a nearby beach!

• Age 6～Age 80
• 2～3 hours
• 09:30 / 13:30 / 17:00

A new nature experience has been born in Lake Towada, a land of forests and lakes. Rumbling on the lake allows you to walk smoothly on the water. Get on a paddle board and let yourself be carried away by nature, and you will feel that you are a part of nature. Why not try to discover the undiscovered Lake Towada that can only be discovered by stand-up paddle boarding (SUP)? Enjoy the changes in nature and have fun with a guide in all seasons and at all times.

• For Rainy Days
• For Groups

• Age 10～Age 75
• 1～2 hours
• 16:30 / 17:00 / 17:30 / 18:00

West of Honshu Ishigaki island Will take about an hour longer to set the sun. Why don't you admire the scenery of the sky that changes slowly in the quiet sea at sunset when the sun shines? Even the beginners can easily balance the calm sea surface of the evening sun. ~ Flow of plan ~ ① Pick up at the airport or hotel, etc. or yourself Rental car 2) Arrival at SUP point 3) Preparation / Lecture on land 4) SUP on the water 5) End of tour 6) Change of clothes / preparation 7) Transfer to airport or hotel Until. We will pick you up with a tour guide driving car. * Please consult us if you are staying in a hotel outside the city.

• Pickup Service
• For Rainy Days

• Age 0～Age 80
• Over 6 hours on the day

Yonabaru Marina 9 o'clock sailing, wrapped in blue sea and refreshing breeze for 1.5 hours Cruising Anchor off the white sand beach and enter the sea from the ship, and your private beach will be in front of you. Sap snorkel rental is free, lunch and drinks are also free. Air-conditioned ship, clean toilet Enjoy luxury extraordinary life. Local option In Banana Boat, Super Marble, Crazy Eight, Jet ski Can be received by local payment. Return on board shower It's time to install the sound of the waves lying on the hammock net in the room and BGM. We plan to return to Marina at around 16:00.

• For Rainy Days
• For Groups
• For Family

• Age 18～Age 60
• 2～3 hours
• 09:30 / 12:30

You can enjoy SUP leisurely only with your friends. It is also recommended for those who want to play at their own pace. (It will be reserved only for those who have experienced SUP) * There is no lesson on this course.

• For Rainy Days
• Girls Trip
• For Groups

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00 / 15:00

This is a beginner course for those who want to experience SUP (Stand Up Paddle Board) casually in Okinawa. Anyone from children to adults can participate.

• With Pets
• For Groups

• Age 5～Age 70
• 2～3 hours
• 09:00 / 12:00

Thank you for your consideration. An instructor who is familiar with the northern seas of Okinawa will guide you. So even beginners can feel at ease. Please feel free to join us.

• With Pets

• Age 13～Age 60
• 1～2 hours

This is a SUP experience. We will flexibly respond to your requests and whether you have experience. *The content and location of the experience may change depending on the weather and wind strength on the day.

• Pickup Service

• Age 13～Age 65
• 2～3 hours
• 09:30 / 13:00

Let's fully enjoy nature while feeling the voice of the birds and the wind in the nature of Tokyo and Okutama! Even those who are totally new to you can relax with confidence.

• For Rainy Days

• Age 3～Age 70
• 1～2 hours
• 09:00 / 13:00

A tour course where you can enjoy SUP, which is becoming increasingly popular in Miyakojima! [Approximately 1.5 hours] Cruising on a beach with a superb view and crystal clear water! The view from the SUP allows you to experience the nature of Miyakojima up close. We will guide you to the best spots of the day according to your wishes. We can also make arrangements according to your wishes, so please feel free to contact us.

• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 6～Age 65
• 1～2 hours
• 10:00 / 12:30 / 15:00

Nature Life offers a variety of activity experiences based in Iwaizumi Town, Iwate Prefecture. We offer a paradise Jodo SUP experience at Jodogahama Beach, a scenic spot with top-class transparency in the Sanriku area and a great location. We provide safe lectures even for first-timers. We will provide you with summer memories in a wonderful location. We can accommodate a wide range of activities, including one-on-one lessons, couples, girls' trips, family trips, and recreational activities. We will guide customers who bring their own SUP at a special price. Please check the plan details for the price. Also, please feel free to contact us if you have any questions. The experience time is a total of three parts, one in the morning and two in the afternoon. Morning part 1 (10:00-11:30), morning part 2 (12:30-14:00), afternoon part 1 (15:00-16:30), afternoon part 2 (15:00-16:30) Please specify your preferred time when applying. *The sea experience time is approximately 80 minutes. (About 10 minutes of orientation) *You may be guided at the same time as other customers. *Because there are shellfish and rocks on the beach, wearing marine shoes is mandatory. Thank you for your understanding. Miyako City's attractions: Easy access from Morioka, SUP experience while looking at Jodogahama, one of the representative beaches of Sanriku. There are many days with calm waves, so it is recommended for beginners and parent-child experiences as well as first-timers. There are many accommodation facilities around Jodogahama, and it is popular as a tourist destination in addition to activity experiences. During the swimming season, there are a variety of facilities such as paid shower rooms, changing clothes, and food and drink at the rest house. ~Schedule of the day~ (example) 10:00 Greetings, gear explanation, explanation of how to row, explanation of precautions, warm-up Starting with a greeting from the instructor, explanation of how to handle the gear, explanation of precautions, and warm-up exercise. 10:10 SUP entry, explanation of how to row, explanation of what to do when you fall into the water You will actually enter the water and practice the rowing method you practiced on land. We will also start cruising after teaching you how to self-rescue when you fall into the water. 11:30 End The experience ends when we come back to land. The staff will clean up afterwards. *The start time of the experience can be adjusted. Please feel free to contact us if you have a preferred time. *The sea experience time is about 80 minutes.

• For Rainy Days

• Age 10～Age 65
• 1～2 hours /2～3 hours
• 09:30 / 13:30

Beginners welcome ☆ Recommended for groups! After learning the basic operation method and safety explanation, you can play at your own pace ♪ You can relax! It's good to practice SUP skills! Our SUP tour is full of volume! Instructors will propose various play! ! *The beginner course is held in a deep still water and safe section. ☆Venue Venue Meeting place ●Experience time: 9:30-11:30, 13:30-15:30 ●Changing room, lockers for valuables, toilets ●What to bring: clothes that you don't mind getting wet, shoes (sandals OK), towels, etc. ●Included in price Mono SUP set life jacket ← Must be worn ● Optional rental item * Optional wet suit 3 mm separate type Upper and lower 250 yen each Accident insurance 500 yen * Wet suits are rented to those who wish. It's not absolutely necessary. On the day's flowMeet at the traveler's inn (The parking lot is diagonally across the road, so please be careful as there is a lot of traffic) Change clothes after the explanation ↓ After changing clothes, receive the equipment → After the safety explanation, go straight to the river from the riverside terrace ↓ Arrive back at the traveler's inn ↓ After changing clothes, disband freely Dissolution time is a guideline. You can also relax on the terrace after the experience. ●Disclaimer Participation in accident insurance is optional. If you wish, please pay 500 yen on site. You will be asked to fill out a disclaimer consent form at the time of reception. *When renting a wet suit, you need a swimsuit or inner pants to wear inside. *Prices may vary depending on weekends, consecutive holidays, and season. Please check the calendar before making a reservation. *If we determine that the child cannot steer the boat by themselves, they will be accompanied by a guardian. (Depending on athletic ability and physique) *Up to 1 child per parent/guardian may participate if riding together ・Those who are in good health and who can climb up and down steep stairs. *Drinkers and pregnant women *Under 18 years old without parental consent

• For Rainy Days

• Age 3～Age 70
• 1～2 hours
• 09:00 / 13:00

Tour course where you can choose clear SUP or clear kayak during popular boiling in Miyakojima! Cruising on a superb view beach with outstanding transparency in [required time about 1 hour and a half]! The view from the clear SUP/kayak allows you to experience the nature of Miyakojima more closely. We will guide you to the best points of the day according to your wishes. Please feel free to contact us as we can arrange according to your wishes.

• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 5～Age 70
• 3～4 hours
• 09:00 / 13:00

A tour course where you can enjoy clear SUP and snorkeling during the popular boiling in Miyakojima! It is a satisfying plan where you can play both clear SUP and snorkeling in half a day [time required about 3 hours and a half]. The scenery seen from the top of the clear SUP allows you to experience the nature of Miyakojima more closely. Snorkeling in the highly transparent sea after SUP. We will guide you to the best points of the day according to your wishes, such as sea turtles / tropical fish / coral. Please feel free to contact us as we can arrange according to your wishes. Free wet suit rental.

• For Rainy Days
• For Groups
• Summer Campaign Sale 2025