- Age 4~Age 99
- 5~6 hours /Over 6 hours on the day
It is a tour to play through the sea in Setouchi sent by 727hoppers. With this plan, you can rent a small motorboat and enjoy playing in the sea all day long. As it is a charter, you can make a free and custom-made schedule without worrying about other people. From dawn to sunset you can start at any time you want! Let's play with the experienced captain and the Seto Inland Sea ♪ Of course, you can bring the fish you caught with you, and you can also introduce the izakaya that will bring your own food.
我が家はこれまでマリンスポーツをほとんど体験した事が無く、娘にいたっては20数年間でほぼ初めての海遊びでした笑 私自身も20年以上海は見るだけのものでしたので不安と期待でドキドキでしたが、船長さんが優しくて楽しいお人柄で、まるで頼りになる親戚のお兄さん?と一緒に遊んでる感じでした。 終始楽しくて、愛媛の魅力や海の事、釣りのコツなど丁寧に親切に教えて下さいました。 安全面にも慎重に気を使って下さったので怖い思いは一度も無く安全に過ごせました。 タコ釣りは私たちの釣りのセンスが絶望感だったにもかかわらず船長さんの指導のおかげでボウズは回避できました笑 今回釣りとウェイクボードを依頼したのですが、当日の気分で浜遊びも追加させていただいたり臨機応変に対応して頂き本当に楽しい時間を過ごさせていただきました。 友人や身内にも絶対おすすめしたいです リピート確定です
- Age 4~Age 100
- 1~2 hours
- 09:00 / 10:00 / 13:00
A SUP experience course at a point where you can see Naruto Ohashi, a tourist attraction. The Otsuka Museum of Art is also nearby. The water quality is also excellent and it is a very popular course. When the waves are small, you can also challenge surfing with SUP. ●Meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (Aboshi Rest Area: Meet around the toilet and rest space) *Large parking lot on the right side of Naruto Grand Hotel Kaigetsu . Please note that the location may change depending on the conditions. Please let us know when you apply if you would like us to pick you up. *If the schedule is possible, we will respond, but if it is difficult, please move by taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/Changing room: It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.
先日は大変お世話になりました。 数年前に年齢や体力面からダイビングをあきらめ、SUPやシュノーケリング、カヤックを楽しむようになりました。やっぱり海はいいですね。タイトルのとおり、景色も海の色も抜群でした。年齢的に躊躇することもありますが、またお世話になりたいと思います。ありがとうございました。
- Age 13~Age 65
- 2~3 hours /3~4 hours
- 09:00 / 13:00
Rafting on the Koboke course of the Yoshino River in Shikoku, known as the most rapid in Japan! If you want to go rafting in Shikoku, Koboke is the place to go! A thrilling and moving experience that you can only experience here! Take on the most rapid in Japan! A veteran guide with over 10 years of experience will guide you safely and excitingly! *Normally the Koboke course. In the event of flooding, we will change to the Oboke course. The tour is held twice: □Morning session from 9:00 and □Afternoon session from 13:00. Schedule for the day □9:00 □13:00 The meeting place is Tabibito-yado. The parking lot is diagonally across the road. *Please be careful when entering and exiting the parking lot or crossing the road as there is a lot of traffic. After checking in, change into a swimsuit or clothes that you don't mind getting wet. Put on a wetsuit over that. We ask all customers to wear wetsuits for safety. *We provide free rental of wetsuits and water shoes at our shop. □9:30 □13:30 We will move to the starting point in our car. □9:45 □13:45 Start rafting after a safety briefing at the starting point! Not only will you be on the boat, but you'll also have plenty of fun diving and playing games. □11:45 □15:45 Finish! Return to the meeting point after the finish. □12:10 □16:10 Free to disband after changing clothes. *The schedule is a guideline, and may vary slightly depending on the river flow rate and wind direction on the day. *Usually the tour will take place on the Shikoku Yoshinogawa Koboke course. If the water level rises to a dangerous level, we will change to the Oboke course.
初のラフティングを日本三大激流の吉野川で体験してきました。終始アットホームな雰囲気、説明も丁寧で、安全に楽しく完遂することができました。やはりこういったツアーではスタッフさんでその日の善し悪しが決まると思います。大満足でした。スタッフのエレキさんのナイスグローブもあり、言うことなしです。パキッとした空気、高く迫力のある渓谷、大きな川に一隻のボート、3月は狙いどきなのかもしれません! 次は夏にも体験してみたいです。その時は旅人宿に泊まってBBQして、ちょっと高いウィスキーでも飲みたいですね。
- Age 10~Age 65
- 1~2 hours /2~3 hours
- 09:30 / 13:30
Beginners welcome ☆ Recommended for groups! After learning the basic operation method and safety explanation, you can play at your own pace ♪ You can relax! It's good to practice SUP skills! Our SUP tour is full of volume! Instructors will propose various play! ! *The beginner course is held in a deep still water and safe section. ☆Venue Venue Meeting place ●Experience time: 9:30-11:30, 13:30-15:30 ●Changing room, lockers for valuables, toilets ●What to bring: clothes that you don't mind getting wet, shoes (sandals OK), towels, etc. ●Included in price Mono SUP set life jacket ← Must be worn ● Optional rental item * Optional wet suit 3 mm separate type Upper and lower 250 yen each Accident insurance 500 yen * Wet suits are rented to those who wish. It's not absolutely necessary. On the day's flowMeet at the traveler's inn (The parking lot is diagonally across the road, so please be careful as there is a lot of traffic) Change clothes after the explanation ↓ After changing clothes, receive the equipment → After the safety explanation, go straight to the river from the riverside terrace ↓ Arrive back at the traveler's inn ↓ After changing clothes, disband freely Dissolution time is a guideline. You can also relax on the terrace after the experience. ●Disclaimer Participation in accident insurance is optional. If you wish, please pay 500 yen on site. You will be asked to fill out a disclaimer consent form at the time of reception. *When renting a wet suit, you need a swimsuit or inner pants to wear inside. *Prices may vary depending on weekends, consecutive holidays, and season. Please check the calendar before making a reservation. *If we determine that the child cannot steer the boat by themselves, they will be accompanied by a guardian. (Depending on athletic ability and physique) *Up to 1 child per parent/guardian may participate if riding together ・Those who are in good health and who can climb up and down steep stairs. *Drinkers and pregnant women *Under 18 years old without parental consent
天候が心配だったのですが、小雨でどんよりした中、風もなく波もなく穏やかで、雨の後もやも少しかかった状況でいい気分でサップをでき最高でした。食事はあめご亭であめごの塩焼きと祖谷そばを食べて帰りました。また、行きたいと思います。
- Age 13~Age 60
- 3~4 hours
- 08:30 / 13:00
☆ Exhilarating ☆ Shower Kura Tour (Sawanobori) The tour course is a thrilling natural waterslide and a pool with outstanding transparency, and you can climb a waterfall using a rope! You can enjoy the dynamic unexplored region of Shikoku with hearty content! ☆ Free rental of all equipment at our shop Photo data during the tour will be handed over free of charge on your way home. [Schedule] 8:30 am ~ 13:00 pm ~ After reception, tour explanation, settlement, change of clothes after handing over rental items (Customers who arrive early can relax on the terrace) 9:00 am ~ 13:30 pm-Move to the point by our vehicle 9:30 am-14: 00-Start after safety explanation! We usually tour for about 2 hours, but the tour time may increase or decrease depending on the number of participants and the physical strength of the customer. 11: 30 am ~ 16: 00 pm ~ Return to the traveler's inn after the goal → Change clothes 12:00 am 16:30 pm Free dissolution We will hand over the photo data during the tour.
家族4人で参加させて頂きました。暑い時期なので海より川の方が涼しいかなと思い選びましたが大満足です。子供たちもとても楽しかったようです。インストラクターの方も大変気さくな方でポイントまでの移動中も楽しく過ごせました!
- Age 7~Age 100
- 1~2 hours
- 09:00 / 13:00
1. The shop is just a short walk from Tokushima Station 2. Rental fees for surfboards and wetsuits during lessons are included! *Swimsuits, sandals, and towels are all you need to prepare for sea bathing! 3. The surfing point where lessons are held is also located about 15 minutes from the shop. 4. Get the photos and videos you took for free via LINE or airdrop! THURSDAYS offers lessons tailored to the level of our customers, from those who surf for the first time to intermediate and advanced surfers who are stagnating. Let's enjoy surfing together ♪ ●Regarding the meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (basically Komatsu Kaigan, Tokushima City, a different beach depending on the conditions) * About 15 minutes from the shop If you would like a pick-up Please let us know when you apply. *If the schedule is possible, we will respond, but if it is difficult, please move by taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/changing room・・・It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.
- Age 3~Age 100
- Within 1 hour
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
It is said that "Japan's last clear stream"Shimanto The river Houseboat It is a plan to go sightseeing sightseeing. As it is a regular flight that departs every hour, it is the best for those who want to enjoy casually, such as few groups, couples and couples, and single use. We can participate from 3 years old and are popular with family. Shimanto Conversation with other passengers who got on in the beautiful scenery of the river may brisk. Please spend a moment to become a memory of the trip.
- Age 0~Age 99
- Within 1 hour
Cruising overlooking the Tatara Bridge and the islands of Setouchi. It is a short activity that you can easily enjoy when you arrive and depart from WAKKA. The scenery of Shimanami seen from the sea on a chartered boat will surely be a special memory.
- Age 16~Age 100
- 2~3 hours
Diving for those who for the first time, first recommended the experience diving. You can see up close a lot of creatures in the warm sea of the flow of the Kuroshio. I would like to know the joy of diving in this experience.
とても楽しく体験できました!はじめは足が浮いてしまい身動きできず、呼吸もうまくいかず少しパニックになり諦めるしかないかと不安になりましたが、お兄さんが根気強くやさしく丁寧に教えてくださったので最後まで体験できました。ホワイトボードで海の生き物を解説してくれて、最高にわくわくしました。ありがとうございました!
- Age 0~Age 80
- 1~2 hours
Let's start rowing to the sea with SUP that anyone can enjoy. You can enjoy it in various ways. Fitness, paddling with parents, walking on the sea with your dog or pet, etc. depends on your ideas. If you get tired of paddling, you can lie down or eat a light meal.
- Age 12~Age 70
- Over 6 hours on the day
8:30 Meet at the tourist experience exchange cafe Tosa no Kigokoro, located 92m from Harimaya Bridge in Kochi City towards Kochi Station. Reception will be held, and we will explain how to use the bicycle after listening to your requests for the day. (About 30 minutes) 9:00 Course example Departure from Tosa no Kigokoro - Horikawa Boat Park - Mt. Godai and Takerinji Temple 12:00 Lunch 13:00 Katsurahama - Nagahama stroll (Wakamiya Hachimangu Shrine, Sekkeiji Temple, Tosa Inu Studio, etc.) - Fudeyama - Kochi Castle - Hirome Market Along the way, you can eat snacks that are famous in Kochi, and we will respond to your requests for lunch! At the end, we will show you what specialties are available at Hirome Market! If you wish, we can also guide you to the Sunday Market, which is only available on Sundays, and the Thursday Market, which is only available on Thursdays.
- Age 12~Age 70
- 3~4 hours
- 08:30 / 13:00
8:30 (13:00) Meet at the tourist experience exchange cafe Tosa no Kigokoro, located 92m from Harimaya Bridge in Kochi City towards Kochi Station. We will check in, ask about your requests for the day, and explain how to use the bicycle. (About 30 minutes) 9:00 (13:30) Course example Departure from Tosa no Kigokoro - Horikawa Boat Park - Mt. Godai and Takerinji Temple - Mt. Fude - Kochi Castle - Hirome Market 13:00 (16:30) Return to Tosa no Kigokoro On the way back, we will eat some of Kochi's famous snacks, and we will respond to your request for lunch! At the end, we will show you what specialties are available at Hirome Market! If you wish, we can also guide you to the Sunday Market, which is only available on Sundays, and the Thursday Market, which is only available on Thursdays.
- Age 0~Age 85
- 4~5 hours
Pacific Ocean coast is a wonderful scenery that nature remains. Caves and waterfalls, coves such as points of interest tropical fish inhabit is full!
- Age 0~Age 99
- Within 1 hour
★ ☆ ~ We will help you make memories with your motto of safety first ~ ~ ★
- Age 0~Age 99
- Within 1 hour
★ ☆ ~ We will help you make memories with your motto of safety first ~ ~ ★
- Age 12~Age 75
- 2~3 hours
- 09:00 / 12:00
Kaanapali is Kochi Eastern Hokkaido (Muroto Pass and Koura)Tokushima We guide to the sea of the prefecture south (宍 喰). Experience Diving If you are new to Diving You can try from a person who does not have a license. The feature of our shop is that there are a lot of fish anyway! ! Rest assured that you will dive with an experienced instructor! From one person to a group! underwater Let's experience the world of It is fun ♪
- Age 6~Age 100
- 1~2 hours /2~3 hours
Recommended for those who want to experience the best aerial walks! Take off from a mountain with a height of 500m and fly over the "Yoshino River". Of course, you cannot fly alone, so you will be flying with a (tandem) two-seater paraglider operated by an instructor.
初めてで、500mと1000mで悩み、前日に1000mに変更して正解でした。500mを選んでいたら、後悔したと思います。スカッと爽快感はありませんが、鳥になった気分でとても気持ちよかったです。機会があれば、また、やりたいと思います。
- Age 3~Age 70
- 5~6 hours
- 08:00
Oboke Station or "Oboke Iya Hot spring from the property of the township", taxi plan over the center of the east Iya area called back Iya. Visit the double Kazura Bridge and Kakashi no Sato and Year of hide-and-seek.
- Age 6~Age 100
- Within 1 hour
It is a plan to make "Otani ware" work with 800g of clay using hand-cranked potter's wheel. The staff finishes such as shaving and fires. Select the finished color from 8 colors. It will be completed in about one and a half to two months (it may be slightly different depending on the timing of the kiln). * Free if you come to the store. In the case of mailing, shipping fee (including packing fee) will be charged.
- Age 13~Age 75
- 1~2 hours
- 07:00 / 09:00 / 11:00 / 13:00 / 15:00 / 17:00
The Kagami River, which flows through Kochi City, has its source in the mountainous area of Kochi City, and has contributed to the prosperity of the city. It is said that Ryoma Sakamoto also swam there, and near the river mouth there is an island called Maruyamadai, which is associated with Taisuke Itagaki. In 2021, it will also be the setting for the anime “The Dragon and the Freckled Princess” directed by Mamoru Hosoda. Packrafts are smaller, lighter, and more stable than canoe kayaks. The paddle is the same as a kayak, with blades on both ends, so even first-time paddlers can easily maneuver it. The view of the city seen from above the river looks different and offers a fresh perspective. It is a 2-hour experience to explore Kagami River by packraft. You may be able to observe a surprising number of living creatures, which is part of the fun. Packrafts are single-seaters and can be enjoyed by healthy people of junior high school age and above. *Some of the images posted include images taken in Niyodogawa Town, where other plans are being held.
- Age 3~Age 100
- 1~2 hours
- 09:00 / 10:00 / 13:00
We will guide you to a spot surrounded by nature away from the hustle and bustle of the city. Surrounded by mountains, a walk on the water in a quiet wilderness. We will choose a spot according to the conditions of the day, either 20 minutes by car from Tokushima Station (the riverbed in front of the former Iiya Elementary School in Tokushima City) or 40 minutes (Masaki Dam in Kamikatsu-cho). ●Meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (either the riverbed in front of the former Iiya Elementary School or the Masaki Dam), please let us know at the time of application if you would like a pick-up. *If the schedule is possible, we will respond, but if it is difficult, please move by rental car or taxi. I think renting a car is cheaper than using a taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/Changing room: It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.
50代後半の夫婦で参加しました。SUPに初挑戦!丁寧に教えていただき、楽しむことができました。 きれいな川での体験なので、落下しても平気でした。体力も低下してきているので、これぐらいの時間で十分楽しみました。 ご指導ありがとうございました。
- Age 6~Age 100
- 2~3 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00
In the hand corner, you can make plates and cups while stretching or stacking them using 1 kg of clay. It's easy, so you can be safe with your children.
家族旅行で伺ったのですがとても丁寧に教えて頂き雪が降る寒い日でしたが、心温まる時間を過ごさせて頂きました!本当かありがとうございました! 作ったお皿が届くのを首を長くして待っています(^^)
- Age 15~Age 80
- 4~5 hours
It is a tour that enjoys both kayak and bike. Ride the sea with kayak and run the land by bike. Cycling while watching the route that I rowed has a different pleasure from just cycling.
- Age 10~Age 65
- 1 Day or more
- 09:00
It is a course to acquire an international license of scuba diving. This course will learn the basics of diving firmly. If you complete the course you can dive in the ocean all over the world.
- Age 12~Age 75
- 2~3 hours /5~6 hours /Over 6 hours on the day
- 09:00
Kaanapali is about 40 Year,mainly Kochi We introduce the underwater of the eastern part of the prefecture (Koura and Muroto). Diving If you have a license, the Muroto where you can feel the dynamics of the Pacific Ocean, the butterflyfish larvae and Koura where you can enjoy relaxing in the calm sea, and the shark shark coming to the peak in June, the season and your wishes, the sea We will guide you to the place that matches the condition of the. We have a number of oceans Activity among Diving Mainly, 1 Year Lurking inside From one person to a group, from divers who are experienced to divers with beginners and blanks, from young people Year To the east Shikoku If you are in the sea, please feel free to us ♪
- Age 15~Age 60
- 2~3 hours
- 10:00 / 14:00
● Uchino Sea / Horikoshi Strait course We go to the northern end of the Uchino Sea, the Horikoshi Strait, and observe the strait that becomes a torrent, and enjoy boating etc. ● Shonaruto Channel Course Wandering from Uchino Sea to Shonaruto Channel, diving under the pier of the ferry, like a canal Wed I will go up the road and go around Takashima ● Naruto Channel Course Naruto Channel, famous for whirlpools, Kayak Safe to get rid of area Down to the bottom of the Naruto Bridge. There is a beach and a beach that can not go from land, it is a little adventure tour
2歳と9ヶ月の子どもを連れて、主人と私の両親と弟たちと参加しました。あいにくの天気でしたが、穏やかな波で風も少なく、とても楽しめました。子どもたちも最初は緊張してたのか固まってましたが、時間が経つと水に触れたり、お喋りしたりと楽しんでいたので良かったです。 またやりたいなと思いますので、その時はまたよろしくお願いします。
- Age 3~Age 100
- Within 1 hour
It is said that "Japan's last clear stream"Shimanto I reserved a river Houseboat It is a hospitality plan to go sightseeing sightseeing. It is the charm only of the reservation only that it can be relaxed without hesitation only with the companion and the family who agree. You can set your preferred departure time, so please use it according to your travel plans. Majestic and rich in a relaxed atmosphere Shimanto You can spend an upgraded time to enjoy the view of the river.
- Age 10~Age 80
- Over 6 hours on the day
The location is Uwajima City, Ehime Prefecture. In the Edo period, it was called "Date Uwajima Domain". The Date Lord also enjoyed fishing in this area by floating his boat in the sea. We want you to enjoy fishing in the same sea as the Lord, while thinking back to the old days! That is "Date Lord Fishing". The philosophy is "The customer is the Lord". ○ All fishing equipment is prepared. We even have a topknot prepared. You can participate empty-handed. ○ Bait will be provided (basically bait fishing). If you wish, you can also use tairaba or jig. Please consult with us. ◯ We will also take care of removing the hooks from the fish you have caught. The Lord does not need to touch the fish. Please leave it to us to kill the fish to preserve its freshness. ◯ Support on how to fish is included. Even first-timers can rest assured that support is included. ◯ Of course, life jackets are also prepared. We even have topknots that will make you feel like a Lord. This is a boat fishing experience where you can leave everything to us and do it empty-handed. You don't need any equipment or knowledge. You can participate as if you were a lord. ------------■Schedule■(This is a rough schedule, so the time may vary)7:30 Depart Matsuyama and head to Uwajima by pick-up car9:30 Arrive at portExplanation and depart by preparation boatVisit "Yura Shrine"10:30 Start fishing12:30 Return to portLunch14:00 Depart from the local areaDrop off at Uwajima roadside station17:00 Arrive Matsuyama------------■Fishing timeFishing time is basically about 2 hours. You can add fishing time in the afternoon as an option (¥6,600). You can also change the meeting time if you would like to fish in the afternoon, so please contact us.■LunchLunch will be a bento box and seared bonito. Please let us know if you have any allergies or other things you cannot eat. You can also eat Uwajima specialties at a restaurant. In that case, a different experience menu will be provided. Please inquire. ■About clothing: It is safer to wear clothes that you don't mind getting wet and non-slip shoes such as boots on the boat. Boots and jackets are available for rental. Please inquire. ■If you are worried about seasickness, please take medicine to prevent seasickness.
- Age 7~Age 80
- Within 1 hour
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.
- Age 7~Age 80
- 1~2 hours
- 11:00 / 12:00 / 14:00 / 16:00
This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.
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