Okinawa in Running /fitness
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![[Okinawa/Naha Shuri] Tai Chi / Chinese Martial Arts Experience Course (75 minutes) Near Shuri Castle!の画像](https://img.activityjapan.com/10/30618/10000003061801_NpVeMq6w_3.jpg?version=1574925483)
1 to 4 people
1
person
- Age 6～
- 1～2 hours
[Tai Chi] Relax your whole body with a relaxed Tai Chi movement! ! You can practice according to your physical strength without placing a burden on the body (mainly internal organs such as the heart). Exercise combined with breathing (abdominal breathing) is also a massage to the internal organs, effective in improving digestion and absorption function! ! [Chinese martial arts] We will touch on kung fu exercises, which are effective for stress relief, and practical content of martial arts (self-defense techniques).
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