Things to do in Nagano Page 8

• Age 13～Age 100
• 2～3 hours
• 09:00

Why do not you try canoeing while seeing the scenery of Iiyama changing seasonally with the flow of the majestic river? It is a canoe tour plan that you can enjoy with your own pace by yourself. ※ will be held only in the morning.

• Age 12～Age 100
• Over 6 hours on the day

The view from the observation deck overlooking the Lake Nojiri in the middle is a superb view. Let's feel the nature of the delicious air. Jizo of legend to the summit. . . . Enjoy the contents of the legendary climb.

• For Groups

• Age 4～Age 70
• 2～3 hours
• 09:30 / 13:30

Children are welcome! Family plan! With the participation of children, you can save 2000 yen per person! Usually children (4 years old and over and elementary school students and under) can participate for a fee of 6000 yen → 4000 yen. It goes down a clear stream with outstanding transparency. Plenty of time 100 minutes! This is our most popular course where you can experience a slightly intense course. Let's enjoy longer (+30-40 minutes) than normal rafting! This course will work together to overcome the fierce waves. Of course, even beginners and children are okay! Occasionally, you can enjoy the river by playing in the river or diving. Our shop is the most popular course! Excellent access, 7 minutes by car from Azumino Interchange! ～ Flow of the day ～ ①Office meeting, reception ②Guide introduction, tour flow explanation, equipment after changing clothes ③Move to the starting point by shuttle car ④Explanation of preparatory exercises, land lecture, safety management ⑤To rafting ⑥Break ⑦ Arrive at the goal point ⑦ Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolve Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 5～Age 100
• 4～5 hours

★ Empty-handed OK! Wakasagi hole fishing experience on ice + tempura set ★ "Winter tradition of Lake Reisenji" fishing for smelt under ice in a completely frozen lake smelt fishing tent The guide will teach you how to feed and fish even if you are new to fishing You can enjoy it with confidence. A set of fishing equipment, a tent that is safe even on cold days, and guidance on how to fish, so you can enjoy it with small children, families, and groups, and you can eat the caught smelt hot.

• For Groups

• Age 3～Age 80
• Over 6 hours on the day
• 08:30

One-day lift ticket for unlimited skiing at the ski resort from 8:30 to 16:00! If you want to ski a lot, this ticket is a good deal ♪ If you're hungry, have a delicious meal at the restaurant [Polar Bear]! <Bonus> Get a 100 yen discount ticket for the natural hot spring "Mure Onsen Tengu no Yakata" You can use the day trip hot spring "Mure Tengu no Yakata" which is about 5 minutes by car from the ski resort. *Business periods and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards [Daytime] 8:30-16:00

• For Rainy Days
• For Groups

• Age 7～Age 100
• 2～3 hours
• 13:30

Papa mama plus a small three-seater canoeing debut !!! Children get on the same canoe and become a smile with nature. Canoeing Introduction to riding-down way of canoe in the basic course, fun to study the rowing how Wed Let's walk on.

• Age 7～Age 80
• 2～3 hours
• 09:20

Gather at River Port Tokimata. After completing the reception, change clothes and adjust the size of the helmet and life jacket. Move to the starting point by car with a paddle. Take a safety talk (safety course), practice how to row a boat, and go to the Tenryu River! In the Tenryu River, jump in, float, and jump rock deep! can you fly Let's ride through many rapids together, including the valley of Garyukyo Prefectural Park! Time schedule 9:20 River port time meeting / reception Guidance from the river guide Change clothes in the changing room Helmet / life jacket size adjustment 9:40 Move to the starting point by courtesy car 9:55 Safety talk (safety course) 10:10 Rafting start Swim / Dive into the river Play in the river in Nakasu 11:20 Arrive again at the river port Shower / change clothes

• For Rainy Days

• Age 4～Age 70
• 2～3 hours
• 09:30 / 13:30

If you participate with 4 or more people, you will get a 1000 yen discount per person. This is our most popular course where you can experience a slightly intense course. It goes down a clear stream with outstanding transparency. Plenty of time 100 minutes! This course will work together to overcome the fierce waves. Of course, even beginners and children are okay! Occasionally, you can enjoy the river by playing in the river or diving. Excellent access, 7 minutes by car from Azumino Interchange! ～ Flow of the day ～ ①Office meeting, reception ②Guide introduction, tour flow explanation, equipment after changing clothes ③Move to the starting point by shuttle car ④Explanation of preparatory exercises, land lecture, safety management ⑤To rafting ⑥Break Arrive at the goal point ⓻ Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolve Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 5～Age 75
• 2～3 hours
• 09:00 / 13:15

In mountain stream which is rich in natural and created change, or leave the body in the flow of the river, why not enjoy the field athletic of or across the river with a rope? Since the river changes its location every second look at that time, repetition of discovery and surprise. The coolness of after the end of the preeminent! From children to adults it is enough to enjoy activities!

• For Rainy Days
• For Groups

• Age 5～Age 70
• 2～3 hours
• 08:30 / 12:30

This is snowshoe trekking where you can walk around the heavy snowfields in the northern part of Nagano Prefecture. Nabekura Kogen is close to the surrounding ski areas (Nozawa Onsen, Madarao, Togakushi, and Sakaemura), but the vast snowy fields stretch as far as the eye can see, making it a completely different world. How about taking a break from ski resorts and stretching your legs?

• Age 5～Age 70
• 2～3 hours
• 08:30 / 12:30

Madarao is famous as a ski resort, but just a short distance from the ski resort is the perfect area for snowshoe trekking, where snowfields and lakes spread out. How about taking a break from ski resorts and stretching your legs?

• Age 5～Age 70
• 2～3 hours
• 08:30 / 12:30

This is snowshoe trekking where you can walk around the heavy snowfields in the northern part of Nagano Prefecture. Nabekura Kogen is close to the surrounding ski areas (Nozawa Onsen, Madarao, Togakushi, and Sakaemura), but the vast snowy fields stretch as far as the eye can see, making it a completely different world. How about taking a break from ski resorts and stretching your legs?

• Age 4～Age 100
• 2～3 hours
• 09:30 / 13:00 / 15:30

SUP (Stand Up Paddle) is a sport that can be enjoyed in nature while moving on the water of lakes, oceans, rivers, etc. Anyone can easily start with simple movements. Like walking on the water, you can enjoy the natural scenery and feel like an explorer. Another attractive feature is that by floating on the unstable water and balancing, you can easily train your core in nature. You can enjoy surfing in the ocean, exciting rapids in the river, and cruising in a gentle current. In addition to this, there are various ways to enjoy it according to your lifestyle and preferences, such as racing, fishing, and yoga fitness. Here at Lake Nojiri, you can experience a relaxing feeling that you can't experience in your everyday life, surrounded by abundant water and green nature. Please take this opportunity to try SUP!

• For Rainy Days
• For Groups

• Age 10～Age 80
• 3～4 hours
• 19:00

Sunrise snow trekking tour 360 degree superb view. Aiming at the top of the mountain, we walk toward the sunrise. Would you like to witness the big and bright morning sun on the top of Mt. Kuruma? Meeting place / Kurumayamakata parking lot Meeting time / Kurumayamakata gathering 1 hour before sunrise (Sunrise time 6:58 on January 13, 2023) ) Planned course: Kurumayama-kata parking lot → Mt. Kurumayama summit → Kurumayama marshland → Korobokkuru hyute (Kurumayama-kata parking lot) (required time: 3 hours) Participation fee: Adults: 6,500 yen ~ Children: 3,500 yen ~ (snowshoes, stocks, rental fees) + guide fee + snacks and hot drinks included) Number of participants/Minimum number of participants: 2 Maximum number of participants: 14 Reservations are accepted.

• For Groups

• Age 10～Age 80
• 2～3 hours
• 09:00 / 13:00

You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪

• For Rainy Days

• Age 9～Age 69
• 4～5 hours

春の野山で野生にかえる！ワイルドな山のごちそう探しに出かけよう！ 春の山の恵み「山菜」を求め、時に藪をくぐり抜け、急斜面をよじ登り、沢を渡り、ワイルドに野山を探検しよう！フキノトウ、コゴミ、タラノメなどの有名どころから、ネマガリタケ、モミジガサ、シオデなどの高級山菜まで、多い時には20種類以上の山菜が採れることも！採った山菜は、山菜しゃぶしゃぶ、山菜天ぷら、山菜汁など、このツアーでしか味わえない『山菜づくしランチ』でお腹いっぱい堪能します♪眠っていた『野生』が目覚める、本能が喜ぶ体験ツアーです。

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 13～Age 100
• 1～2 hours
• 10:30 / 13:30

The Telemark, skiing with a run Grau off skiing and alpine skiing of both of the elements of the ski walking. Heel using the heel free of binding lifting is, concentrated hot line of sight from the lift to the graceful gliding style, such as dances and Hirarihirari! Unlike alpine skiing, not just slide down, also enjoy walking the snow-covered mountains, you can meet the unprecedented "snow".

• For Groups

• Age 9～Age 100
• 2～3 hours /4～5 hours
• 09:00 / 13:00

To enjoy a full-fledged mountain bike safely, brake, will cover the basic techniques that are required by riding in a trail from the use of the transmission to how to take the balance. About 1 hour prior to departure in the trail, you can learn the technique while having fun.

• Age 7～Age 100
• 2～3 hours
• 13:30

A couple, a couple, parents and children, good friends in good relationship with each other and two people riding the canoe while enjoying it Wai Wai Gaya Gaya ♪ Canoeing Introduction to riding-down way of canoe in the basic course, fun to study the rowing how Wed Let's walk on.

• Date Spot

• Age 13～Age 75
• 2～3 hours
• 09:00 / 12:00

Thrilling! This is a beginner's experience course for downhill bikes, where you can ride a mountain bike down the slopes of the mountain. After practicing the basic operation method of mountain biking and how to run the course, you will go down the MTB exclusive course from the top to the foot of Hakuba Iwadake MTB Park. We offer mountain bikes as well as rental of other necessary protectors.

• For Groups

• Age 4～Age 80
• 2～3 hours
• 09:00 / 11:30 / 14:00

Relaxing cruising in the clear stream of Azumino, Nagano Prefecture! !! It is a great plan limited to Obon.

• For Rainy Days
• For Groups

• Age 5～Age 100
• 4～5 hours

★ Empty-handed OK! Smelt hole fishing experience on ice ★ "Winter tradition of Lake Reisenji" fishing smelt under ice in a completely frozen lake smelt fishing tent Even if you are new to fishing, the guide will teach you how to feed and fish, so it is cheap You can enjoy it with your heart. A set of fishing equipment, a tent that is safe even on cold days, and instruction on how to fish, so it is a plan that can be enjoyed by small children, families, and groups ♪

• Age 16～Age 100
• 4～5 hours

★ Empty-handed OK! Wakasagi hole fishing experience on ice ★ "Winter feature of Lake Reisenji" fishing for smelt under ice in a completely frozen lake smelt fishing tent Even if you are new to fishing, the guide will teach you how to feed and fish, so it is cheap You can enjoy it with your heart. A set of fishing equipment, a tent that is safe even on cold days, and instruction on how to fish, so it is a plan that can be enjoyed by 2 people ♪

• Age 6～Age 100
• 1～2 hours
• 09:00 / 13:00

Mountain bike beginner. Riding a road bike from the usual or usually has is own a mountain bike in the city riding, riding experience in the trail has become a plan that was for those who do not. Stroll through the plateau in the mountain bike, or run in a mountain bike with their children, will take you to everyone to the spot in the Norikura Highlands.

• Age 4～Age 80
• 1～2 hours
• 09:30 / 13:30

It is a course to enjoy rafting for about 1 hour. First of all, we will give a lecture, so even beginners and families with children can easily participate. After the lecture, it's finally time to go rafting! The river is relatively gentle, but you can fully enjoy the exhilaration and accomplishment of rafting!

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 70
• 1～2 hours
• 09:30 / 13:30

Children are welcome! Family plan! With the participation of children, you can save 1000 yen per person! Usually children (4 years old and over and elementary school students and under) can participate for a fee of 4000 yen → 3000 yen. It goes down a clear stream with outstanding transparency. Rafting in Azumino is a course for beginners, so it is popular with families with children and women's groups! First of all, we will give a lecture, so you can feel free to participate. After the lecture, it's finally time to go rafting! The river is relatively gentle, but you can fully enjoy the exhilaration and accomplishment of rafting! Excellent access, 7 minutes by car from Azumino Interchange! ～ Flow of the day ～ ①Office meeting, reception ②Guide introduction, tour flow explanation, equipment after changing clothes ③Move to the starting point by shuttle car ④Explanation of preparatory exercises, land lecture, safety management ⑤To rafting ⑥Break Arrive at the goal point ⓻ Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolve Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 70
• 1～2 hours
• 09:30 / 13:30

It goes down a clear stream with outstanding transparency. Rafting Azumino is a course for beginners, so it is popular with Female First of all, we will give a lecture, so you can feel free to participate. After the lecture, it's finally time to go Rafting! The river is relatively gentle, but you can fully enjoy the exhilaration and accomplishment of Rafting Excellent access, 7 minutes by car from Azumino Interchange! ~ Flow of the On the day ① Office meeting, reception ② Guide introduction, tour flow Explanations, after changing clothes, equipment installation ③ Move to the starting point by shuttle car Explanations preparatory exercises, track and field lectures, and safety management ⑤ Rafting to rafting ⑥ Take a break and arrive at the goal point ⓻ Move office by shuttle car ⇒ Change clothes ⇒ Dissolve Move office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 75
• 1～2 hours /3～4 hours
• 09:30 / 13:30

Let's experience the strange floating sense of the moment that floated on the water first! Down river Kayak Originally it was about the same position as sitting on the boat to go down the river. So I have a low line of sight and feel a bit unstable, but it is actually quite stable. It's so fun to be able to go anywhere in Switzerland sooner than I thought you would get used to crawling, and I'm sure that you'll get addicted!

• For Rainy Days
• For Groups

• Age 6～Age 100
• 2～3 hours
• 09:00 / 13:00

Experience course to explore the lake with a guide! Rising popularity! It is a course where you can experience the topic SUP carefully. Experience time is two and a half hours! Please try the challenge at Lake Kizaki!

• Age 6～Age 100
• 2～3 hours
• 09:00 / 13:00

Experience course to explore the lake with a guide! You can move while learning how to ride, so even beginners and children can enjoy with confidence. Please try the challenge at Lake Kizaki!