Things to do in Nagano

• Age 5～Age 100
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This is a music box assembly experience at the Music Box Museum Suwanone. Located in front of Suwa Taisha Shimosha Akimiya, it can be enjoyed by everyone from small children to adults. You can choose your favorite song from about 700 songs and enjoy making only one music box in the world. Fixing the drum, inserting the mainspring, and engaging the diaphragm, which greatly affects the tone, will be a valuable time that you cannot experience anywhere else. Once you have decided on your favorite case, your one and only music box in the world is complete. The Suwanone staff will be there to explain. By all means, why not make your own music box?

• For Rainy Days
• In Door Activity

• Age 7～Age 100
• 1～2 hours
• 10:00 / 13:00 / 15:00

Nagano At Hakuba Glass Studio GAKU, located in Hakuba-mura, Japan, you can experience the production of "Tonbo Tamaki", which is made by molding glass. You can use the balls you made as straps, key chains, necklaces and bring them back on the day.

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 100
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Nozawa Onsen Sports Park activity, [Zip Sky Ride]. It is a sky activity in which a pulley is attached to the wire stretched in the air of the Hikage slope and connected to the harness, and the total length is 652m and the altitude difference is 122m. The maximum speed is 70km/h, so you can feel the exhilaration. It can be used from elementary school students and has a weight limit of 25 kg to 110 kg. There is nothing particularly difficult for the customer, so everyone from children to grandparents can enjoy it. Please take this opportunity to enjoy a walk in the air! ! ~ Flow of the day ~ ① Please fill out the application form at the reception desk. ② Flow of use and wearing a harness After the reception, you will be asked to explain the flow of the experience and wear a harness. ③ Take the moving lift to the start tower (*When the lift is out of service, you will be picked up by car) ④ After arriving at the start tower, check the precautions, set up, and start the experience. ⑤ After arriving at the goal tower goal, return to the center and return the harness.

• For Groups

• Age 9～Age 88
• Within 1 hour /1～2 hours
• 10:00 / 13:00 / 14:30

Choose the wood and length and carve your own chopsticks with a plane! You can also make octagonal chopsticks using a plane stand invented by a craftsman. A full-fledged handmade experience. Comes with paint so you can use it for a long time! An experience that can only be experienced here in the country! [Reservation required] Experience in the nature-rich Shinshu Azumino, where water, light, wind, and sky shine. ★Please contact us by phone if you would like to make a reservation on the day or if you would like to participate alone. Up to 15 people can experience in the workshop. For more than that, we can rent a city conference room and hold a group chopstick making experience, so please contact us by phone for details. The experience will be held in a home workshop. When you enter the room, the scent of wood fills the air... that alone will relax your mind! Concentrating on making chopsticks will refresh your mind and body! The fresh air, water, and light of Azumino will satisfy your five senses. Children from the third grade of elementary school can experience this! (For elementary school students, cypress wood is recommended, but Yamazakura wood is hard, so in most cases it cannot be shaved at all. Children younger than that should be watched by a parent or guardian.) Planing from a square piece of wood!? It may seem difficult, but our craftsmen will carefully teach you how to use the plane. We have been making chopsticks for 13 years. We have made chopsticks with over 13,000 people so far. Among the 10,000 people, there are famous celebrities and announcers (*^-^*) ~ Flow of the day ~ ① "Decide the wood and length." Decide the material of the chopsticks and the length of the chopsticks. ② "Explanation of the process ~ Start by being taught how to use the plane ~" Planes vary depending on the user! The amount of time it takes to shave varies depending on the individual's stance. Therefore, the time spent on chopstick making varies depending on each customer! ③ Process 1. Make the chopsticks thick enough to be easy to use 2. Shave off the corners 3. Polish with sandpaper 4. Add the name with a hot pen 5. We take them in and paint them.

• For Rainy Days
• For Groups

• Age 3～Age 100
• 1～2 hours
• 10:00 / 13:00 / 16:00

＊＊ ... We will plan what kind of shape would be good, where to put the initials, etc.♪ Put a diamond-like gemstone, carve an anniversary or initials... Imagine your special ring! *We also have synthetic stones such as Swarovski's pure brilliant cut zirconia. 2. Finally, it's time to make the ring! We will knead the silver clay according to the completed image. The instructor will support you to finish the shape♪3. Finishing The surface is finished beautifully and it's complete! 4. We will give you a commemorative Instax photo♪ (We will give you one Instax photo) <July to September: For those coming by car> There may be traffic jams in Karuizawa in the summer. Please allow about 30 minutes for your time.

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• Within 1 hour
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00

<Strawberry Picking Harvesting Experience Course (Admission Fee Included)> You can pick strawberries freely and enjoy them at your leisure at your hotel or at home. Recommended for those who do not want to eat as many strawberries as you want, and for families with small children. ▼ Plan Introduction ▼ Since it is a picking method, you can pick 250 grams of strawberries per pack from a bench on an elevated cultivation. The plan includes the fee for picking 250 grams. ▼ About our farm ▼ ★★ Ranked in the top of the annual strawberry picking popularity ranking ★★ (1st place in 2019, 1st place in 2022, 4th place in 2023: Hokuriku Koshinetsu area, Ikoyo survey) Karuizawa's winter and spring strawberries are characterized by their melting sweetness. The strawberry picking house is located in a plateau area at an altitude of 1,000m, so the temperature difference between day and night creates strawberries with a rich taste. Although the harvest volume is reduced by the laborious hand-picking of buds (thinning), the craftsmanship is ingenious to produce strawberries with a richer flavor than anything you have ever tasted before. Please enjoy this experience that can only be experienced in Karuizawa to your heart's content. All strawberry greenhouses are clean, raised cultivation, making picking easy. It is located in Firefly Village, surrounded by the majestic Mt. Asama, about a 10-minute drive from Nakakaruizawa Station. *The price includes the picking experience course (1,500 yen) + admission fee (facility maintenance cooperation fee 500 yen). *This plan is not an all-you-can-eat course, so you cannot eat the strawberries in the greenhouse.

• For Rainy Days
• For Groups
• For Family

• Age 7～Age 80
• 2～3 hours
• 09:00 / 13:30

★What is a fat bike? It is a mountain bike that evolved for the purpose of riding on snow. On this tour, you will be cycling along snow-white ski slopes. There is no such thing as ``slipping or brake failure'' that everyone tends to worry about! The reason for this is that the tire width is about 12cm, which means it has a large footprint on the snow, and it is equipped with a disc brake, which is the same system as a car. Our fat bikes are stocked with popular models from top bicycle manufacturers, and are maintained in good condition by our guides who are qualified bicycle safety mechanics. We have 20 inches for children who are over 130cm tall, 24 inches for juniors, and 26 inches for adults. You can also invite your family and friends to participate. On this tour, a dedicated guide will accompany you and carefully explain how to run and play, so even first-timers can feel at ease! There is a warm rest house and restrooms nearby, so children can participate with peace of mind.

• Age 16～Age 75
• 1～2 hours
• 09:30 / 10:45 / 13:00 / 14:15

Why don't you go deep into the mountains? An experience-based tour where you Snowmobile Snowmobile" that are rarely seen outside of ski resorts. Actually, it's a simple Vehicle only accelerator and brake. The instructor will give a lecture and go on a tour together, so it's okay for the first time! Nature is right there!

• Age 0～Age 65
• Over 6 hours on the day

The rental shop closest to Ryuo Ski Park and the lift station! It is located 5 meters below the first quad lift of Ryuo Ski Park. ★Rental contents Ski/snowboard equipment Wear Goggles Gloves ★Rental price Ski set (skis/boots) 1,500 yen - 2,500 yen Wear 1,000 yen Skis 1,000 yen - 2,000 yen Ski boots 500 yen - 1,500 yen Ski expert boards 1,500 yen - 3,000 yen Yen Snowboard set (snowboard board/boots) 1,500 yen - 2,500 yen Wear 1,000 yen Snowboard board 1,000 yen - 2,000 yen Snowboard boots 500 yen - 1,500 yen Snowboard expert board 1,500 yen - 3,000 yen *Dedicated changing room/locker closest to the lift Yes

• For Family

• Age 5～Age 80
• Within 1 hour /1～2 hours
• 11:00 / 14:30 / 15:00

Produce breath with Tonbon ball and natural stone! You can make original bracelet using 30 kinds of natural stone (8 mm ball, 6 mm ball) and Tonbon ball. For yourself, I am very pleased with a hearty present. Come with your friends to make a breath, make yourself most enjoyable making fun while you make it with your family. Think of the meaning of Tonboshi and the meaning of natural stone, it can be talismanized, just combine your favorite colors and patterns as accessories, and enjoy a variety of things.

• In Door Activity

• Age 10～Age 80
• Within 1 hour /1～2 hours
• 11:00 / 14:30 / 15:00

Handmade experiences of original san catcher made from natural stone and crystal glass You can make original san catcher by combining natural stone and crystal glass. It's easy to make it because it just passes parts through the tegus. You can choose your favorite design from among the designs prepared in advance at the gallery. Suncatcher is also popular as light interior, and it is said that when you hit the light of the sun it will bring rainbow and happiness to your room. Why do not you admire your original san catcher in your room?

• For Rainy Days
• In Door Activity

• Age 5～Age 80
• Within 1 hour
• 11:00 / 14:30 / 15:00

Create a strap using various dragonfly balls! You can make your own strap by choosing two favorite dragonfly balls with your own image. Depending on the color and pattern, you can make it colorful, cute, or chic with your own image. You can also add an optional obi decoration plate to make a obi decoration. Please enjoy it as a back charm and as an obi decoration.

• In Door Activity

• Age 2～Age 100
• Within 1 hour
• 10:00 / 13:00 / 14:30

You can experience laser engraving at the Azumino Wooden Chopsticks Fab Factory. ★Please make a reservation by phone on the day or if you are alone. Up to 15 people can experience the experience in the workshop. The experience will be held in a home workshop. When you enter the room, the scent of wood fills the air... that alone will relax your mind! Concentrating on making chopsticks will refresh your mind and body! This is an experience that satisfies all five senses with the fresh air, water, and light of Azumino. If you can draw, you can do it, so even small children can experience it. Your child's drawings and letters can be engraved as they are, so if you create one every year on their birthday, it will be a memento of their growth! Draw a rough sketch with a pencil, thicken it with a marker, and then engrave it with a laser engraving machine to turn it into an original piece! A memento of your trip! You can also create a commemorative item for someone important to you!

• For Rainy Days
• In Door Activity
• For Groups

• Age 8～Age 65
• 1～2 hours
• 10:00 / 13:30

This is a limited-time special plan for 2024, and is a small-group tour limited to a maximum of 5 people! Aren't you worried about planning an outdoor activity that might tire you out on your precious day off? If you are worried that mountain biking is not for you, or that cycling is not physically viable, we recommend this special experience plan! Unlike regular tours, there is no climbing. (You just go down) As you can see in the picture, you will be riding a mountain bike through a "real forest" that you can't experience on other tours, so even those who are not physically fit can rest assured. The time includes a simple explanation of how to ride and preparations before departure, so the actual riding time is about 1 hour from the time of gathering to the time of returning, and it will be completed within 2 hours (if everything goes smoothly, it will be about 1 hour and 45 minutes). Moreover, the rental set is free, so you can experience MTB empty-handed! Also, this plan is a fully private reservation. This is a special plan for this year only, with limited numbers and numbers, because this tour is a bargain at this time of year. Unlike other tours, you will not be joining with other customers, so you can enjoy it at your own pace! *Please note* (If a child under 140cm tall is participating, we do not have a bicycle that is suitable for the course, so you will need to bring a bicycle that you are used to riding. For this plan, rentals start from XS size 26 inches. (Anyone with a height of about 140cm can ride it, and even people around 135cm can ride it if they are used to riding bicycles.) *There are no rental bicycles under 26 inches. This is because it is difficult to ride a bicycle with small tires in a real forest. *In addition, "being able to stand on the pedals" and "being able to brake by holding the brake lever with your hand" are also guidelines for participating in the tour safely. However, even if you do not meet these conditions, if you are interested in participating, please feel free to contact us! We will consult with you as much as possible! If you have the desire, we can do something! Maybe?! Maybe^^

• Age 12～Age 100
• 1～2 hours
• 09:30 / 13:00

~ The well water the woodlands of 落倉 plateau in telemark skiing. Even if deep snow, you can enjoy even beginners. Hakuba Meister and slide the skis ... even where the land of fresh snow.

• Age 11～Age 70
• 2～3 hours
• 09:00 / 13:00

"Forest Cera Peace No Shoe Walking" experience ★ Meeting: 9:00 am ★ 3 hours course: 9:00 am to 12:00 am ★ Experience place: Lakeside ★ Price: 8,800 yen (tax included) ✓ Snowshoe set with stock guide ✓ Snow at the time of reservation Please tell us the size of your boots ✓ Please let us know at the time of booking even if you need rental clothes such as winter clothes, gloves, hats, snow boots etc. ✓ In winter, there may be weather and situations where you have to cancel the experience especially. Please note that in advance. ✓ Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ~ Flow of the day ~ 9:00 am ▶ ︎ Meet at Snow Crystal Yoga & Wellness 9:15 am ▶ ︎ With transfer in Nozawa Onsen village Check the equipment and move together to the experience place Slowly stretch and start warming the whole body. Walk slowly and safely on the snow with snowshoes in the pure white silver world. 11:45 am ▶ ︎ End of experience 12:00 pm ▶ ︎ We will return to Snow Crystal Yoga & Wellness or send it to your accommodation in the village.

• Pickup Service
• For Groups

• Age 0～Age 100
• Within 1 hour
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00

<Karuizawa Garden Farm, 30-minute all-you-can-eat, Standard Course> The standard course allows you to enjoy all-you-can-eat strawberries of one variety for 30 minutes. Benihoppe, which has a sugar content of 18 degrees, is our signature strawberry. If you like strawberries, be sure to try our Benihoppe. Kaorino, which has an irresistible vanilla-like sweet scent, is a variety that you can enjoy not only for its taste but also for its aroma. ★Our garden's Kaorino is an excellent strawberry that won a prize at the 1st Strawberry Championship, which determines the most delicious strawberry. You can eat all you want from either Benihoppe or Kaorino, one of the varieties recommended by the farm manager that is delicious at that time. ▼Information about our farm▼★★Top ranking in the annual strawberry picking popularity ranking★★ (1st place in 2019, 1st place in 2022, 4th place in 2023: Hokuriku Koshinetsu area, Ikoyo survey) Karuizawa's winter and spring strawberries are characterized by their melting sweetness. The strawberry picking house is located in a plateau area at an altitude of 1,000m, so the temperature difference between day and night creates strawberries with a rich flavor. Although the harvest volume is reduced by the time-consuming cold-weather treatment (exposing the strawberries to the cold) and manual bud picking (thinning), we have devised a way to create strawberries with a rich flavor that you have never tasted before with our craftsmanship. Please enjoy this experience that can only be experienced in Karuizawa to your heart's content. All strawberry houses are grown in clean elevated cultivation, making picking easy. It is located in Firefly Village, with a great view, surrounded by the majestic Mt. Asama, about 15 minutes by car from Karuizawa Station. Why not add strawberry picking to your plans for shopping, strolling, dining, skiing and snowboarding in Karuizawa? ▼Introduction of the main target varieties▼・Kaorino: Our farm's "Kaorino" is a special strawberry that won a prize in the taste evaluation of the "1st Strawberry Championship" hosted by the Japan Vegetable Sommelier Association. In the cold climate of Karuizawa, the strawberries ripen slowly and completely, giving off a vanilla-like scent that makes it seem as if you are drinking strawberry juice. ・Benihoppe: This is our signature strawberry, which we are proud of. The sourness hidden deep within the sweetness enhances the sweetness, aroma, and richness even more. Because it is a widely cultivated variety, the taste differs depending on how you care for it and show it love.

• For Rainy Days
• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00

≪Karuizawa Garden Farm, 40-minute tasting of multiple varieties, premium course≫The premium course allows you to enjoy all-you-can-eat red strawberries of multiple varieties for 40 minutes. The types of strawberries are Benihoppe, Kaorino, Yotsuboshi, Yayoihime, Koiminori, etc., and there are about three varieties depending on the growing conditions. ★Our farm's "Kaorino" is a special strawberry that won the taste evaluation of the "1st Strawberry Championship" hosted by the Japan Vegetable Sommelier Association, and "Yotsuboshi" is a special strawberry that won the taste evaluation of the "2nd Strawberry Championship". ▼Information about our farm▼★★Top ranking in the annual strawberry picking popularity ranking★★ (1st place in 2019, 1st place in 2022, 4th place in 2023: Hokuriku Koshinetsu area, Ikoyo survey) Karuizawa's winter and spring strawberries are characterized by their melting sweetness. The strawberry picking house is located in a plateau area at an altitude of 1,000m, so the temperature difference between day and night creates strawberries with a rich flavor. Although the harvest volume is reduced by the time-consuming manual bud picking (thinning), we have devised a way to create strawberries with a rich flavor that you have never tasted before. Please enjoy this experience that can only be experienced in Karuizawa to your heart's content. All strawberry houses are grown in clean elevated cultivation, making picking easy. It is located in Firefly Village, which has a great view and is surrounded by the majestic Mt. Asama, about 15 minutes by car from Karuizawa Station. ▼Introduction of the main target varieties▼・Kaorino: In the cold climate of Karuizawa, the strawberries ripen slowly and fully, so they are enveloped in a vanilla-like scent, as if you were drinking strawberry juice. ・Yotsuboshi: Our Yotsuboshi not only has a rich flavor with an excellent triplet of sweetness, sourness, and aroma, but also grows into a very neat and beautiful fruit.・Yayoihime: The sweetest of all varieties at its peak, and the size of the berries is also enjoyable. *Shinku no Meisuzu has been excluded from the Premium Course because it has often been unavailable due to growing conditions.

• For Rainy Days
• For Groups
• For Family

• Age 12～Age 70
• 1～2 hours
• 06:00

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 70
• 2～3 hours
• 09:30 / 13:00

Views Do not enjoy in the preeminent a snowshoe nature full of 落倉 plateau backcountry field. Hakuba Meister and the local guide will guide you to the beautiful and fantastic world also serves as a nature observation.

• For Groups

• Age 6～Age 80
• 1～2 hours
• 10:00 / 14:00

You can make stylish chopsticks and hair accessories even for the first time. Mysterious shining mother-of-pearl work from any angle! Children from the age of 6 can participate. This is the only place in Nagano Prefecture where you can experience mother-of-pearl work. Why don't you make your own one-of-a-kind seashell chopsticks as a souvenir of your trip? The experience time is 1 hour 15 minutes to 30 minutes, and you can take it home on the day. There is also a cafe inside the facility, so you can enjoy delicious coffee. You can also use mother-of-pearl in various shapes such as apples and thunderbirds associated with Shinshu.

• Pickup Service
• With Pets
• For Rainy Days
• In Door Activity
• For Groups

• Age 5～Age 80
• Within 1 hour
• 11:00 / 14:30 / 15:00

Create a pendant using various glass beads and natural stones! You can create an original pendant by combining your favorite glass beads and natural stones according to your own image. Depending on the color and pattern, you can make it colorful, cute, or chic according to your own image.

• In Door Activity

• Age 7～Age 80
• Within 1 hour
• 11:00 / 14:30 / 15:00

Experience making your own kaleidoscope at the Zenkoji Temple lodgings! Create your own object with a simple kit! Choose your favorite kaleidoscope and fill it with your favorite ingredients to complete it. You can use natural stones or flowers from Shinshu as ingredients. If you fill it with oil and keep the flower shape as it is like a herbarium, you can make a herbarium kaleidoscope, or you can make a higher-grade kaleidoscope with the gentle colors and light of natural stones. Galerie Ren is located inside Hakurenbo, the lodgings of Zenkoji Temple. Create fun memories with this hands-on experience while visiting Zenkoji Temple.

• Age 12～Age 70
• 4～5 hours

Snow kite is a plan to participate only for one day in the snowkiting camp Dates --Accommodation by slope-- Kirigamine: Feared Mizu Utsukushigahara: Yamamoto hut Hakuba: Watermill * Depending on the slopes 200 yen from 900 yen it may take about a lift rates and slopes use fee.

• For Groups

• Age 5～Age 100
• Within 1 hour
• 10:00 / 13:00 / 14:30

You can experience laser engraving at Azumino's wooden chopsticks Fab factory. ★Please make a reservation by phone on the day or if you are alone. The experience will be held in a home workshop. Up to 15 people can experience the experience in the workshop. When you enter the room, the scent of wood will fill the air... that alone will relax your mind! You can choose from three types of key chains and create up to two! Draw your own illustration to match the size of the material. Give the illustration you drew to the staff, who will import it into a computer and output it to a laser processing engraving machine for engraving. Draw a rough sketch with a pencil, make it thicker with a marker, and engrave it with a laser engraving machine to transform it into an original item! Your child's drawings and letters can be engraved as they are, so it will also be a commemorative item of their growth! You can make an original key chain that no one else has and that is not sold anywhere. It is perfect for yourself, as a gift, or as a surprise commemorative item. ~ Flow of the day ~ ① Reception ② Choose the type of key chain while looking at the sample. (Some materials may incur a difference in price) ③ Handwrite the illustration and letters according to the size of the material. *Please complete the illustration within 30 minutes as it is a one-hour experience. ④ Once the illustration is complete, our staff will upload it to a computer and engrave it with a laser processing machine. ⑤ It's also interesting to watch the laser engraving process. ⑥ If you don't have time, please come and pick it up as soon as it's finished. *The engraving time varies depending on the size and material of the illustration drawn. ⑨ It's done!

• For Rainy Days
• In Door Activity
• For Groups

• Age 15～Age 100
• 1 Day or more

This is a great set that packages a two-day course. If you wish, we will arrange accommodations adjacent to the slopes at a bargain price (7,000 to 8,000 yen Recommended for those who participate from afar. - of each piste accommodation - Kirigamine: Kowashimizu Utsukushigahara: Yamamoto hut Hakuba: water mill * 200 by the slopes yen 900 from yen lift cost of about and slopes usage fees may apply.

• For Groups

• Age 6～Age 75
• 1～2 hours
• 10:00 / 14:00

Many people are surprised that general snowshoe tours are more physically taxing than they expected, so we thought, "Can we have a more casual and easy way to experience a snowy forest?" From that point of view, we developed a plan that does not involve climbing, is not physically taxing, feels like a walk, and is a short plan to "experience a real snowy forest" (I know that sounds a bit exaggerated, lol). The time is quite leisurely and can be completed within 1.5 hours (adults who walk fast can finish in about an hour). Although it is a walk-like time and distance, you will experience a real and authentic forest. You can enjoy a short time of trekking in a real forest while taking photos. *Please note* Since you will be walking in snow, please wear shoes that can walk in snow. (You can't walk in snow in normal shoes) I think the easiest way to move around is to wear ski wear and rubber boots (please see the participants' photos). Rubber boots that don't make your toes cold (you can wear them as is, but it will be more comfortable if you put in warm insoles, even simple ones sold at 100 yen stores. It is also better if the boots are long so that snow doesn't get in. If the snow is quite deep, we will rent snowshoes for free, so I think it would be best to participate in snow boots or rubber boots.) Also, if you have your own snowshoes or poles, it will be "even" more comfortable if you bring them. (Of course, it's okay if you don't)

• Age 7～Age 75
• 2～3 hours
• 08:30 / 12:30

Snowshoe trekking is a great way to trek across the vast snowy fields and lakes close to the Madarao Kogen Ski Resort. Even if you don't have a car, you can join the trek by meeting up right near the ski resort. This area is rich in nature and close to numerous ski resorts. Floating across the fluffy snow fields on snowshoes will make you feel like you've entered another world. Why not take a break from the ski resort and stretch your legs?

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 7～Age 75
• 2～3 hours
• 08:30 / 12:30

Snowshoe trekking takes you through the large snowy fields and beech forests near Togari Onsen Ski Resort. Even if you don't have a car, you can join the trek by meeting up right near the ski resort. This area is rich in nature and is close to numerous ski resorts. Floating across the fluffy snowy fields on snowshoes will make you feel like you've entered another world. Why not take a break from the ski resort and stretch your legs?