- Age 6~Age 80
- 2~3 hours /3~4 hours
- 14:00
"What should I do when I have come to Mt. Fuji?" If you like that, please apply for this tour! A local guide will invite you to a course that will satisfy your heart ♪ Now, let's start the mystery tour! Please feel free to contact the guide for any requests or questions. We invite you to the perfect tour!
前回の予約がコロナで行けなくなり8月で自転車休業中にも関わらず対応して頂きありがとうございました。標高1800mからのツアーはスリル有る高速走行と薮や林の中を駆け抜ける急坂や悪路有りのコースで想像以上でした。孫二人と楽しい時間を過ごす事ができました。また機会が有れば違ったコースにも挑戦してみたいと思います。本当にありがとうございました。
- Age 5~Age 100
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00
It is a plan that you can enjoy a full-fledged tea ceremony experience at Yatsugatake resort area "Kobuchizawa". You can also experience making green tea yourself. You can enjoy 2 matcha (light tea) clothes, fresh confectionery and dried confectionery.
若い頃に茶道をやっていましたが、社会人になって仕事が忙しく茶道から離れて10数年経ち、久しぶりに茶道を体験させて頂きました。だいぶ忘れていましたが、優しく教えて下さり、楽しめました。
- Age 10~Age 70
- 3~4 hours
- 09:00 / 14:00
[What is Phytoncide? ] Bactericidal action of volatile components released from plants Reduction of stress hormones Improvement of skin and respiratory diseases Prevention and improvement of allergic diseases Activation of natural killer cells = strengthening of self-immunity There are also research reports. In this cycling tour, we will guide you on a journey to receive the energy of the lucky and strong plants that survived the "Sea of Trees" which was formed over 400 years in the lava wasteland burned down by the eruption of Mt. Fuji. increase. *This tour takes about 3 hours. There is also a short course and middle course of the same tour. The route is a forest road and trail at the foot of the mountain, but there is almost no car traffic and it will be a guided tour that can be enjoyed by all guests from beginners to advanced users. Mt.Fuji can be seen most beautifully in winter when the air is clear. Please enjoy Mt.Fuji covered with white snow! In the forest, you can enjoy the vivid greenery full of vitality and the scent of the forest. It is one of the few activities that can be enjoyed even during With Corona.
- Age 10~Age 70
- 2~3 hours
- 09:00 / 14:00
[What is Phytoncide? ] Bactericidal action of volatile components released from plants Reduced stress hormone Improvement of skin/respiratory diseases Prevention and improvement of allergic diseases Activation of natural killer cells = strengthening autoimmune power Forest bath increased 56% of nural killer cells There are also research reports. On this cycling tour In the wilderness of lava burned down by the eruption of Mt. Fuji Formed more 400 Year Survived the "sea of trees" The energy of the lucky and vital plants We will guide you to the journey that you will receive in mind and body. *This tour Time required about 2 hours. There are also short and long courses on the same tour. The route is the forest road and trail at the foot of the mountain, From beginners to advanced users with almost no traffic It is set so that all guests can enjoy it. It will be a Guided tour. The forest is full of vitality You can enjoy the vivid greenery and the scent of the forest. Enjoy with Corona This is one of the few Activity.
去年に続き、2回目の参加です。坂道はかなり足腰が鍛えられます!何より帰りの下り道、登りの苦労が報われた感じで、爽快な走りで病みつきになるんです。息子は今回不調だったので、リベンジしたい!と言ってるのでまた参加したいと思っています。
- Age 6~Age 100
- 2~3 hours
- 08:30 / 09:00 / 10:30 / 11:00 / 13:15 / 15:15
Ride in an 8-person rubber boat with a guide and use paddles to float down the rapids. Ride on a natural roller coaster and enjoy the scenery all to yourself from the clear stream surrounded by nature. Refresh your mind and body in nature, away from everyday life♪ Easy access from the city center. You can participate from 1st grade of elementary school! Friends, families, and couples are welcome ♪ ~ Meeting time ~ Varies depending on the season < 3/1-7/12 9/24-10/31 > 9:00 11:00 13:15 < 7/13-9 /23 > 8:30 10:30 13:15 15:15 ~ Things to bring~・Swimsuit (for wetsuit innerwear, chemical fiber underwear is also OK)・Bath towel・Water shoes (rental is also available)・If you wear glasses Glasses band (also available for sale) - Plan flow - ① Meeting/reception: 10 minutes You will be asked to sign a participation consent form and an accident insurance agreement form. ② Changing clothes: 20 minutes After changing into a wet suit in the changing room, move to the starting point by car. When you arrive at the starting point, we will give you a safety explanation, so please listen carefully. ③ Tour start: 90 minutes While enjoying the scenery of the deep valley, there are plenty of fun activities such as boating and jumping from rocks. ④ End of tour/change of clothes: 30 minutes Return to the base by car, change your clothes, and be free to leave. Please relax at the base where you can see the train.
小学6年の息子と2人で参加。 県外から来た見知らぬ4人家族と6人で一つのボートに乗船。 何しろめちゃめちゃ楽しかった!!! 不思議と6人の絆も芽生える笑 ガイドのネパール人の2人も気さくでイタズラ好きで、それがまた楽しさを増してた。 水が得意ではない息子は恐がる部分もあったがトータル楽しかったようでとてもいい思い出になりました。 これは仕方ないと思いますが、他の口コミもあったように60数枚撮った画像の中に映えてない写真も沢山あります。しかし、防水のデジカメで撮る人も船に乗りながらだから多少は仕方ない。 価格も高くないんじゃないかな。 また必ず体験したいと思います。
- Age 8~Age 80
- 2~3 hours
- 09:00 / 14:00
[Cherry blossom pottering while watching Mt. Fuji during the cherry blossom season] Cycle through Lake Kawaguchi at the foot of Mt. Fuji using high-grade mountain bikes Cruising This is a pottering course. Gracefully going around Kawaguchiko from our shop, it is a course of about 20 km where you can see the natural wind and the magnificent view of Mt. Fuji. You can also enjoy various facilities such as the nature of Lake Kawaguchi, Mt. Fuji, popular cafes and bakery nearby! Even customers who are not confident in their physical strength can enjoy the e-bike with a high-performance electric assist function with peace of mind. Because you can enjoy even empty-handed, while traveling Activity Recommended for ♪ Plan flow ①Reception at the store ② Arrived at Kawaguchiko in about 10 minutes with the prepared bicycle ③ From there you can enjoy an elegant course of about 20km. If it is within the time, you can drop in at gourmet facilities such as sightseeing facilities, popular bakery, cafe etc. ④ Return to the store, return the bicycle and finish!
- Age 7~
- 2~3 hours
- 09:00 / 10:00
[About suspension of guide reservations due to measures to prevent the spread of new coronavirus infection] Thank you for using our town walking guide on a regular basis. With the spread of the new coronavirus, Ryowa 2 Year we will suspend the acceptance of the guide book until September 30 (Wednesday). For reservations made after September 30, we will accept applications, but please note that we may rejected We appreciate your understanding and cooperation. Nagano City Guide Association We will explain the relationship between Zenkoji and the temples and shrines that surround Zenkoji.
- Age 7~
- 2~3 hours
- 09:00 / 10:00
[About suspension of guide reservations due to measures to prevent the spread of new coronavirus infection] Thank you for using our town walking guide on a regular basis. With the spread of the new coronavirus, Ryowa 2 Year we will suspend the acceptance of the guide book until September 30 (Wednesday). For reservations made after September 30, we will accept applications, but please note that we may rejected We appreciate your understanding and cooperation. There are many tours of the Seven Lucky Gods of the Nagano Japan, but the characteristic of the Seven Lucky Gods of Zenkoji is that they are composed of gods that have already been worshiped at ancient temples and shrines. The Seven Lucky Gods of this Monzen-cho, which has a history of more Year since the founding of Zenkoji, is sure to be beneficial. You can enjoy it alone or with friends, but each of them will visit temples and shrines that are said to have a long history, so please take a tour with your guide.
- Age 6~Age 60
- Within 1 hour
- 09:00 / 11:00 / 13:00 / 15:00
You can experience the latest thrilling marine activity "Hurricane Boat" and surf riding "Wakeboard" at a great set price! ! It's a great set price, so please take advantage of it ♪ Empty-handed BBQ option available! (Limited to 5 groups per day) After enjoying BBQ with everyone, you can experience activities ♪ 5000 yen per person is discounted to [4,000 yen]! <Menu example> ・River fish (Yamanashi has no sea, so river fish is a specialty for BBQ!) ・THE meat that is indispensable for BBQ, such as beef, pork, chicken wings, tontoro! !・Yakisoba ・Obachan's special handmade rice ball *BBQ is 90 minutes from the start. If you experience it in the morning, the BBQ will start after the experience, and if you experience it in the afternoon, the BBQ will start before the experience. Please apply together with the activity.
GW、水は冷たかったですが、ウェットスーツをレンタルして楽しむことが出来ました!ハクタカマリンさんの教え方もうまく、すごく良い思い出になりました。また利用したいです。本当にありがとうございました!
- Age 6~Age 60
- Within 1 hour
- 09:00 / 11:00 / 13:00 / 15:00
You can experience the latest thrilling marine activity "Hurricane Boat" and the water floating experience "Flyboard" at a great set price! ! It's a great set price, so please take advantage of it ♪ Empty-handed BBQ option available! (Limited to 5 groups per day) After enjoying BBQ with everyone, you can experience activities ♪ 5000 yen per person is discounted to [4000 yen]! <Menu example> ・River fish (Yamanashi has no sea, so river fish is a specialty for BBQ!) ・THE meat that is indispensable for BBQ, such as beef, pork, chicken wings, tontoro! !・Yakisoba ・Obachan's special handmade rice ball *BBQ is 90 minutes from the start. If you experience it in the morning, the BBQ will start after the experience, and if you experience it in the afternoon, the BBQ will start before the experience. *Applications for the BBQ option are only accepted by phone. Please apply together with the activity.
初めて家族4人で体験しました! フライボード、ひとり15分⁉︎とは思えない体験時間でした。水の上よりも高く立てた時は思わず歓声をあげるくらい嬉しくなります。初心者でもレクチャーを受けて浮きました。 近くで写真も撮り合えるので、体験だけでなく後から動画を見ながら話も弾みました。 ハリケーンボードは遊園地気分です。 回転する丸いボートに揺さぶられながら、掴まっているのがやっとのスピード感が半端なかったです。水しぶきが飛んで、スリル満点!3分やって休憩の数セットがちょうどよく、湖上の真ん中からの景色も楽しみながらのアクティビティでした。家族4人で所要時間2時間ほど、セットで大満足のプランを満喫しました!
- Age 6~Age 60
- Within 1 hour
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
A jet ski pulls your hurricane boat. Please experience the latest screaming marine activity ♪
- Age 6~Age 60
- Within 1 hour
- 09:00 / 11:00 / 13:00 / 15:00
Jet Pack is a new sense of activity that you can enjoy air flight with your mind using Jet Injection that emanates from the equipment carried on your back. And the strange feeling that floats floaty, fun and a thrill to be free to move through the air, it is worth at a time to experience. Other Wed fly in the pressure Activity compared to, to fly in a jet emanating from the back, is not suitable for relatively stable we are or equipment women and children for heavy.
- Age 6~Age 60
- 1~2 hours /2~3 hours /3~4 hours
- 09:00 / 11:00 / 13:00 / 15:00
Would you like to try real wakeboarding on Hakutaka Marine? The 2019 Wakeboard Pro Tour Champion is born from our team! Furthermore, this is a plan where you can experience lessons and demonstrations by professional wakeboarders, who have been born and are affiliated with a total of 10 professional athletes for the seventh consecutive year. Of course, the above prices are included in the price. Please take advantage of this special plan that can only be found here in Japan! First come first served!
- Age 6~Age 60
- Within 1 hour /1~2 hours /2~3 hours /3~4 hours /4~5 hours
- 09:00 / 11:00 / 13:00 / 15:00
At Hakuta Kamarin Wakeboarding Why do not you? Many athletes, including world champions and winners of Amaturs Pro Tour, have grown up from Hakuta Kamarin. Professional emissions are the best in Japan! As there is a reliable and reliable instructional track record, middle-class to advanced persons will surely be satisfied with the guidance suited to each person as well as the first person. Have a holiday on Lake Yamanaka Wakeboarding Let's taste it.
ウェイクボードを体験しました。 楽しく、丁寧に教えていただきかなり楽しめました(^^) 初めての方でも安心です。 ウェイクボードをやってみたい方は絶対ココです(^^)
- Age 6~Age 60
- Within 1 hour /1~2 hours /2~3 hours
- 09:00 / 11:00 / 13:00 / 15:00
Why not try a safe and fun flyboarding experience at Hakutaka Marine, an official shop of the All Japan Flyboard Association? Our certified instructors will teach you kindly and carefully, so even beginners can enjoy the flight.♪ You'll be missing out if you don't try this great deal that includes the popular SUP and a discount rate of over 10%.♪ Repeat customers of Hakutaka Marine can enjoy the course with no height restrictions. Enjoy your holiday at Lake Yamanaka.
- Age 3~Age 100
- 1~2 hours
Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. Lake Aoki is a star lake where the stars shine all over the night sky and are reflected all over the surface of the lake. A walk on Lake Aoki under the starry sky (at night) Board a voyageur canoe at Lake Aoki and take a walk under the starry sky (at night if it's cloudy). An astronomical guide will explain the names of stars, star clusters, nebulas, and constellations, as well as the myths surrounding them. This event will be held even if it is cloudy and you cannot see the stars. We will provide easy-to-understand explanations so that you can remember the explanations in the astronomy guide when you see the stars clearly at night at home or while traveling. Applications over the phone are 3,600 yen per person. View firefly art in 7 colors. View firefly art in rainbow colors on the lake. Art fireflies that appear through interesting experiments and play will unfold your own story in the great picture story of the stars that unfolds on Lake Aoki. Applications by phone are 3,700 yen per person. You may be able to see fireflies at Lake Aoki from early July. Even in September, you can watch fireflies at Lake Aoki. Around 5/6 Eta Aquarius meteor shower is at its peak (best viewing time is early morning from 5th to 7th) 5/8 New moon 5/23 Full moon (Flower Moon) 6/6 New moon 6/22 Full moon (Strawberry Moon) 7/6 New Moon 9/3 New moon 9/17 Harvest moon 9/18 Full moon (corn moon/harvest moon), Izayoi 10/3 The distance between the Earth and the moon in 2024 will be at its furthest 10/8 The Draconid meteor shower is at its maximum (22:00 on the 8th) 10/15 Thirteenth Night 10/17 Full Moon (Hunter's Moon, Super Moon, the largest full moon in 2024) 10/21 Orionid meteor shower is at its peak (the best time to see it is at midnight for several days before and after the peak) ) 11/1 New moon 11/10 Tokanya [Viewing 7-color firefly art on Lake Aoki & starry sky (night) on Lake Aoki] Held at the same time Up to 6 people [Lake Aoki Walk on the lake under the starry sky (night)] Separate fee for up to 42 people: September 17th for ``Harvest Moon'', October 15th for ``Thirteenth Night'', 4,000 yen per person (3 years old and over).
大好きな星を眺めながらの夜のカヌー、最高でした!人数が少なかったのでカヌーへ寝そべりながら星空を眺めました!ガイドさんが枕を用意してくれていたので快適でしたし、星座を解説する際にレーザービームで星を指してくれるのでとてもわかりやすく、面白かったです!(レーザービーム欲しい…笑)蛍は時期ではないので見れないと思ってましたが、思いもよらぬ仕掛けがありとても感動しました!
- Age 8~Age 100
- Within 1 hour /1~2 hours /2~3 hours /3~4 hours /4~5 hours /5~6 hours /Over 6 hours on the day
Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. Rent a bicycle and enjoy a leisurely cycle around Shinano Omachi at the foot of the Northern Alps, which is rich in nature and feel the changing seasons. Lake Aoki is the largest and quietest of the three Nishina lakes. The water is mysteriously blue and clear, and Hakuba Sanzan and Mt. Jigatake are projected onto the deep blue surface of the lake, creating a wonderful scenery. Total length: Approximately 7km, time required: 1 hour Lake Aoki/Lake Nakatsuna Round Course This is the course for the 2005 Economy, Trade and Industry Minister's Flag Competition and All Japan Business Group Cycle Road Race. While looking at the Hakuba Sanzan and Mt. Jigatake, in the spring you can walk among the giant cherry trees on the west bank of Lake Nakatsuna, in the summer you can take a forest bath through the tunnel created by broad-leaved trees and conifers on the north shore of Lake Aoki, and in the autumn you can enjoy the changing colors of the autumn leaves. Cycling while feeling the changing seasons. Total length: Approximately 9 km. Time required: 2 hours. Lake Aoki, Lake Nakatsuna, and Lake Kizaki. Lake Aoki for contemplation, Lake Nakatsuna for fishing, and Lake Kizaki for excursions are collectively called the ``Three Nishina Lakes.'' The mountains of are projected onto the surface of the lake.In late May, rape blossoms are in full bloom between Lake Nakatsuna and Lake Kizaki.Lake Kizaki is the lake that was the setting for the anime ``Onegai☆Teacher'' and ``Onegai☆Twins.'' Total length approximately 23.5km Required time 2 hours 30 minutes to 3 hours
天気に恵まれ、楽しくサイクリングをしました。ただ、MTBのギアを7段にして踏み込むと、チェーンと後輪のギアが滑って、使えなかった。普段のメンテナンスはちゃんとして欲しい。バランスを崩して事故になる可能性があります。
- Age 7~Age 70
- 2~3 hours
- 09:00 / 11:45 / 14:30 / 15:00
The clarity of the water is pretty clean! We will take you to a river with a superb view created by nature. We do not have shower facilities, but we can guide you to nearby bathing facilities. ~Plan flow~ ①Meeting explanation, change of clothes ②Movement ③Shower climbing experience ④Movement ⑤Change of clothes ⑥Dissolution Foreigners will be supported in Japanese.
We had such a great time going trough the nature in the river! Perfect setting and very well organized
- Age 6~Age 70
- 2~3 hours
- 09:00 / 13:00
60 minutes by train from Shinjuku Experience rafting in Katsura River, which is still unknown! ~ Plan flow ~ ① Meeting explanation, change clothes ② Move ③ Rafting experience ④ Move ⑤ Change clothes ⑥ Dissolution For foreigners, it will be Japanese.
We had the best time going down peacefully the river! Very well organized first class
- Age 3~Age 90
- 2~3 hours
- 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30
"Suwa side soba dojo" is a full-scale soba dojo with 36 bowls. A lively soba making experience and tasting at a face-to-face meeting where the conversation boils happily. Because you use the preeminent "Shinshu Nyuka Soba flour", even those who have experienced for the first time can eat soba that has been connected for a long time. The left side is a souvenir. The soba making experience that you can enjoy with your family and friends is perfect for creating memories!
- Age 6~Age 100
- 2~3 hours
- 09:00 / 14:00
Enjoy the great outdoors at the foot of Mt. Fuji! Refresh your mind and body in the vast landscape! 3 hours in no time! ★Welcome to couples, family trips, groups, circles, and company trainings★ The adventure destination is a dark cave that is not open to the public in the mysterious forest "Aokigahara Jukai". An adventure tour in which you can proceed with the help of headlights with a local professional guide who has obtained special infiltration permission. Even if you are not confident in your physical strength, it's okay! We will firmly support you. I will also explain nature of the mystery of Mt. Fuji and Mt. Fuji. 【Schedule】 1The meeting place (Narusawa Roadside Station No. 3 Parking Lot) Receptionist, please pay the tour price. 2 Tour preparation (helmet, headlights, tie-in, handing over gloves, changing clothes, toilet, organizing feelings, etc.) 3 Move to the scene, start tour 4 Walk through the sea (40 minutes) Explore the lava cave (60 minutes) Walk through the sea (40 minutes) 5 Move to The meeting place (Narusawa Road Station) 6 Reflection dissolution 7 Return to safety 8 Immerse yourself in today's memories ⚠︎ The time may change depending on the progress of the tour.
- Age 6~Age 100
- 2~3 hours
- 09:00 / 13:00
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
- Age 5~Age 100
- Over 6 hours on the day
You can experience the charm of blackbath fishing while enjoying the beauty of the beautiful Kawaguchi lake. Please enjoy the real pleasure of blackbass fishing that feeds fish using lure which is not genuine, lure, powerful drawing while repeating jump. Kawaguchiko is a big bus lake which is a few in Kanto which can aim for a 50 centimeter big bus. Please tell everyone about the fascination of bus fishing and I will try hard so that you can have fun, so thank you.
On a cloudy rainy morning we had a fantastic fishing experience: our host provided us very kindly with some rain ponchos and in a morning session were able to catch over 10 black bass! Great guidance and support by our tutor/guide who has made this possible.
- Age 8~Age 100
- Over 6 hours on the day
You can experience the charm of blackbath fishing while enjoying the beauty of the beautiful Kawaguchi lake. Please enjoy the real pleasure of blackbass fishing that feeds fish using lure which is not genuine, lure, powerful drawing while repeating jump. Kawaguchiko is a big bus lake which is a few in Kanto which can aim for a 50 centimeter big bus. Please tell everyone about the fascination of bus fishing and I will try hard so that you can have fun, so thank you.
- Age 6~Age 100
- 1~2 hours
- 10:00
初心者の方からベテランの方まで幅広く大歓迎! 少人数の焼き物作り体験ができます。 当プランでは、手のひらサイズのかわいいペットを作っていただきます。 作ることの楽しさをぜひ体感してください! 焼き上がり後は、作品を取りに来て頂くか、発送させて頂きます(運送費別途)。 座敷わらしのいる郷の工房の店内では、焼き物暦は約30年の店主の作品をはじめとして、窯仲間の作品を展示販売しています。 あまりよそにはないようなものが多くあります。 小布施の隣の中野市東山に、薪の窯(穴窯)を有していて, 年に2回(6月・12月)に焚きます。 窯を焚いている間は、自由に見学ができます。
- Age 6~Age 100
- 1~2 hours
- 14:00
当プランでは、どなたでも気軽に手描き染めを体験できます。 無地のTシャツやエプロン、エコバックなど描きたい方はご持参ください。 もし、ない場合はこちらでご準備ございます。(巾着、ミニタペストリー) 描きたい絵は自由にお選びいただきます。店内に例はご用意しておりますが、もちろんイメージをお持ちいただいてもかまいません。 完成した作品は当日お持ち帰りできます。 座敷わらしのいる郷の工房の店内では、焼き物暦は約30年の店主の作品をはじめとして、窯仲間の作品を展示販売しています。 あまりよそにはないようなものが多くあります。 小布施の隣の中野市東山に、薪の窯(穴窯)を有していて, 年に2回(6月・12月)に焚きます。 窯を焚いている間は、自由に見学ができます。
- Age 8~Age 70
- Within 1 hour
- 13:30
Have fun as a hobby or acquire qualifications and make use of that technology as a professional. It is a flower school for you. The attractive lesson content that makes you want to direct flowers in every aspect of life is popular.
- Age 6~Age 100
- 1~2 hours
- 13:30
Have fun as a hobby or acquire qualifications and make use of that technology as a professional. It is a flower school for you. The attractive lesson content that makes you want to direct flowers in every aspect of life is popular.
- Age 6~Age 100
- 1~2 hours
- 13:30
Have fun as a hobby or acquire qualifications and make use of that technology as a professional. It is a flower school for you. The attractive lesson content that makes you want to direct flowers in every aspect of life is popular.
- Age 6~Age 100
- 1~2 hours
- 13:30
Have fun as a hobby or acquire qualifications and make use of that technology as a professional. It is a flower school for you. The attractive lesson content that makes you want to direct flowers in every aspect of life is popular.
最近チェックしたプラン
Please wait a moment