Kansai in Sports/Fitness Page 2

• Age 12～Age 90
• 1～2 hours
• 10:00 / 13:00

Experience authentic samurai culture under the supervision of Machii Isao, the world's best iaido master who uses iaido slashes with 6mm BB bullets flying at high speed. This is a valuable experience where you can learn about the etiquette and history of ancient samurai while wearing a large armor and feeling like a Kamakura samurai in the grounds of the 1,000-year-old history and venerable Tada Shrine. Under the guidance of Machii Isao, you can learn the etiquette of a true samurai and enjoy a memorable time while experiencing samurai culture.

• For Rainy Days
• In Door Activity

• Age 13～Age 70
• 3～4 hours
• 09:30 / 14:00

Nozato Kaido, which once served as the gateway to Himeji, and Senba Town, which flourished on the Saigoku Kaido road that runs through Himeji Castle Town, still retain many traces of history and a charming atmosphere. You can easily ride an electric bicycle through narrow roads that are difficult to drive on and roads that are a little tiring to walk on. This is a 3-hour tour that will make you love Himeji even more before or after sightseeing at Himeji Castle. <Schedule AM example> 09:15 Meeting Greeting from the guide, e-bike specification explanation and practice 09:30 Cycling starts! The tour starts from the gateway to Himeji Castle Historical spots from old stories and townscapes that retain the atmosphere of the past Spots to see the spectacular view of Himeji Castle (There is no lunch break) (There are 2-3 places where you can take a toilet break) 12:30 Disbanding After the tour, please enjoy Himeji Station's specialty Eki Soba with an Eki Soba ticket! After the tour ends, you can rent a bicycle for free until 5:00 p.m. if you wish. Enjoy Himeji freely! (The vehicle may be changed depending on the reservation situation) <Schedule PM example> 13:45 Meeting Greeting from the guide, explanation of e-bike specifications and practice 14:00 Cycling starts! The tour starts from the entrance of Himeji Castle Historical spots of old stories and townscapes that retain the appearance of the past Spots to see the magnificent view of Himeji Castle (There is no lunch break) (There are 2-3 places where you can take a toilet break) 17:00 Disbandment After disbanding, please enjoy Himeji Station's specialty Eki Soba with an Eki Soba ticket! For customers who joined in the morning, we will lend you a bicycle for free until 17:00 if you wish. Enjoy Himeji freely! (The vehicle may be changed depending on the reservation situation) (*) Guides and staff on the day will be available in Japanese and English. We are accustomed to dealing with inbound customers.

• Age 13～Age 70
• 3～4 hours
• 09:30 / 14:00

During the Edo period, the Shikama Highway was constructed from the port of Shikamazu to Himeji Castle. It became part of the Silver Carriage Road, an industrial road that connected Ikuno Silver Mine, one of Japan's largest silver mines, to the port of Shikamazu, and still retains its appearance today. This is a three-hour cycling tour that follows the historical road, heading for Himeji Port, where the sea breeze is pleasant, and takes you to cycling roads on abandoned railway tracks and atmospheric sake breweries. <Schedule AM example> 09:15 Meet (Introduction, explanation of how to use the E-Bike, various precautions) Approximately 15 minutes 09:30 Depart We will guide you as slowly as possible according to your physical strength and weather conditions. Take a break once or twice along the way 12:30 Return and disband Enjoy Himeji as you like! (The vehicle may be changed depending on the reservation situation) <Schedule PM example> Meet at 13:45 (Introduction, explanation of how to use the E-Bike, various precautions) Approximately 15 minutes Depart at 14:00 We will guide you as slowly as possible according to your physical strength and weather conditions. Take a break once or twice along the way 17:00 Return and disband Enjoy Himeji at your leisure! (The vehicle may be changed depending on the reservation situation) (*) Guides and staff on the day will be able to speak Japanese and English. We are accustomed to dealing with inbound customers.

• Age 0～Age 100
• 2～3 hours
• 14:00

TERAREHA targets: - People undergoing rehabilitation (physical/occupational therapy) and their families - Prevention - Pre-disease: Alleviation of discomfort - Improving posture and discomfort in the lower back, shoulders, neck, and knees - Improving posture and You are concerned about the way you walk, the distortion or stiffness of your body. ・After treatment/recurrence prevention: Physical strength recovery For physical complaints and concerns that you would like to recover from the loss of physical strength after treatment due to hospitalization, etc. After understanding the overall picture, we provide services tailored to each person ●Body care and rehabilitation at a temple 120 minutes Scheduled from ¥100,000 (tax included) *Price includes Amida Hall usage fee and Joshoin entrance fee *Prayer fee is covered by the roof Compensation for donations for replacement and tatami restoration [Procedure of treatment] Chief priest's sermon → Counseling → Treatment → Tea time (prayer) → Visit/walk around Joshoin (Example: Hands - Soles of feet - Legs - Back - Neck)

• For Rainy Days
• For Groups
• For Family

• Age 16～Age 100
• Within 1 hour
• 12:50

Please appreciate Japanese dance. Do you not see Japanese dance that you can only see on the stage in front of your eyes? You can enjoy the different taste again. It is recommended for those who want to watch Japanese dance once. It is a course only for watching Japanese dance, so please apply not to make a mistake.

• For Rainy Days
• In Door Activity

• Age 15～Age 65
• 3～4 hours
• 09:30 / 13:30

When you think of Kyoto, you may think of the bustling downtown areas of Gion and Kawaramachi, but this tour takes you along the river and lets you experience the quietness of Kyoto. Starting from Road Bike Rental Japan Kyoto store in Takeda, Fushimi Ward, you'll warm up with a ride along the Higashi Takase River. In the middle of the ride, you'll head to the Uji River. While admiring the flow of the river and the greenery, you'll then head to the Yamashina River. Feeling the seasons with spring cherry blossoms, early summer hydrangeas, and autumn leaves is sure to refresh your mind and body. The final part of the ride will take you to the Higashiyama area of Kyoto. After taking some great photos at Nanzenji Temple and Heian Shrine, you can end the ride with a ride along the Kamo River. This is a course where you can enjoy the various faces of Kyoto in half a day.

• Age 5～Age 99
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

Anyone can feel like a karateka and have a cool tile-breaking experience. Please come to the store empty-handed. All you need to bring is a little courage ♪ Wear a dogi, a supporter, and break the tiles to make you feel like a karateka. You can challenge the tile splitting without effort with three types of fragile roof tiles. Concentrate your mind and scream "Ossu" cheerfully to challenge! You can feel the tension that you have never experienced before and experience the exhilaration that you have never experienced before. At the moment of success after splitting everything, the audience cheers and the best sense of accomplishment that only successful people can enjoy will come. It's okay to have lots of friends, it's fun with only girls, and parents and children can challenge themselves. Comes with a photo of the crack and a certificate. The amount varies depending on the number of sheets, and you can divide from 5 sheets. You can challenge yourself as a couple, have fun with the whole family, or compete with each other for the number of sheets. The maximum Number of participants of participants is about 30 people.

• For Rainy Days
• In Door Activity
• For Groups

• Age 18～Age 99
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

A small face salon located 5 minutes on foot from Yotsubashi Station and 10 minutes on foot from Shinsaibashi Station. In this plan, you can experience Japan's latest facial beauty treatments and Japanese-style bodywork. KADOMORI's original technology "skull correction" that specializes in headaches, eye strain, and head swelling.

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

A small face salon located 5 minutes on foot from Yotsubashi Station and 10 minutes on foot from Shinsaibashi Station. In this plan, you can receive KADOMORI's unique manipulative treatment, which is received by Japanese celebrities and athletes around the world. It is a plan that you can not experience anywhere else, such as receiving a manipulative treatment wearing Jinbei, which is popular among foreigners, and becoming beautiful while enjoying Japanese tea and Japanese sweets.

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

A small face salon located 5 minutes on foot from Yotsubashi Station and 10 minutes on foot from Shinsaibashi Station. This plan allows you to experience the latest beauty acupuncture in Japan. It will be a plan that you can not experience anywhere else, such as wearing Jinbei and receiving treatment at the popular "Hedgehog Beauty Acupuncture", and becoming beautiful while enjoying Japanese tea and Japanese sweets.

• For Rainy Days

• Age 18～Age 99
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

四ツ橋駅から徒歩5分、心斎橋駅から徒歩10分の場所にある小顔サロンです。 こちらのプランは日本の最新の美容鍼が体験できます。　 人気の高い「ハリネズミ美容鍼」で甚平を着て施術を受けたり、日本茶や和菓子を楽しみながら美しくなるという他では体験できないプランになります。

• For Rainy Days

• Age 18～Age 70
• 1～2 hours
• 11:00 / 13:00 / 15:00

Wearing a mermaid tail and monofin, special body work on the body you want to be, how to use your fingertips, one point of hairstyle, gorgeous and elegant makeup method, posture and facial expression to make youthful, etc. This is a special course that focuses on beauty. The mermaid tail can be selected from 30 different colors. ~On the day Flow ① Change of clothes (10 minutes) ② Counseling (10 minutes) ③ Lesson (50 minutes)

• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 11:00 / 13:00 / 15:00

By attaching a mermaid tail and monofin, and doing bodywork with a single leg, the central axis is fixed and the trunk is trained. In addition to a special intensive class to make the distorted pelvis neutral, beautiful legs, waist shape up, beautiful hips, bust up, etc. to become a mermaid body, you can enjoy shooting with beautiful posing lessons. (option As 3 people more If you apply for a photographer, you can get a photographer. Contact us Please) You can choose from a variety of 30 mermaid tails. ~On the day Flow of ~ ①Change of clothes (10 minutes) ② Mermaid Bodywork & Posing (90 minutes)

• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 11:00 / 13:00 / 15:00

Wearing a mermaid tail and monofin, bodywork with a single leg, the center axis is fixed and the trunk is trained. It is a special intensive class to make a mermaid body with neutral distorted pelvis, legs, waist shape up, beautiful hips, bust up and so on. The mermaid tail can be selected from 30 different colors. ~On the day Flow ① Change of clothes (10 minutes) ② Mermaid bodywork experience (50 minutes)

• For Rainy Days

• Age 16～Age 80
• 3～4 hours
• 09:00 / 13:00

Just a 20 minute shinkansen ride from Kyoto to our starting point, we offer an easy way to explore small town rural life in Japan on this leisurely beginner-friendly ride, with a local resident guide, fluent in English, to help you enjoy our area's unique geographical and historical points of interest.This 13km course features a broad range of sights such as rice and agriculture fields, historic trade routes, local villages combining old and new ways of life, a temple and shrine, a brief hike, and the shores of Lake Biwa, all in about 3 hours.In our tours, we hope to both share and preserve our local culture and traditions. Toward this goal, we also work closely with municipalities and residents to ensure that we always respect the wishes and needs of the local communities that we visit.

• Age 18～Age 60
• 2～3 hours
• 09:00 / 11:30 / 14:00

An outdoor sauna experience with a water bath in the Ota River, a clear stream whose water source is Nachi Primeval Forest, just like Nachi Falls, the best waterfall in Japan. The venue, Daitaiji, is a 1,200-year-old Yakushi sacred place where you can experience zazen and sutra copying. Listen to a staff sermon about the close relationship between Zen and the sauna, and write your wishes on a wooden stick. Throw the gomagi into the wood stove by yourself and make a wish to Jizo-san. A resurrection experience that looks at the state of mind through Zen. 30 seconds from the tent to the river. The shortest class comfort in Kansai! The river is so deep that you can soak up to your head, and there are shallows where you can lie down. No need to pour water because it flows. Dive directly from the sauna to the river surface is also OK. ~ Flow of the day ~ ① Check in at the reception at the main entrance 5 minutes before the meeting time. Confirm the location of the sermon and changing clothes. ② At the venue, receive a sermon on the deep relationship between Zen and sauna. ③ Write your wishes on the gomaki and visit Yakushido where the principal image of worship is enshrined. Change clothes and go to the river. ④ Throw the gomagi into the wood stove and make a wish to Jizo. ⑤ When it gets hot, dive into the river without pouring water. ⑥ Purify yourself in the Ota River, which has the same water source as Nachi Falls. ⑦ Once your body is in order, listen to the gentle breeze blowing and the chirping of birds, and prepare your mind together.

• For Groups

• Age 0～Age 100
• 1～2 hours
• 10:00 / 11:30 / 14:00 / 15:30

Take some time to slow down and enjoy the incense savoring and meditation. We will then spend some time meditating and reflecting on the different aromas.Then paint what images came to mind during the meditation session and make music from your drawing.

• For Rainy Days
• For Groups
• For Family

• Age 16～Age 100
• 1～2 hours
• 14:30 / 16:30

You can experience Japanese dance appreciation, kimono dressing, and Japanese dance as a set. A fan and a certificate of experience are set in an experience course where you can watch, wear and dance at the same time. Please commemorate the experience of Japanese dance.

• For Rainy Days
• In Door Activity

• Age 16～Age 100
• 1～2 hours
• 14:30 / 16:30

You can experience Japanese dance appreciation, kimono dressing, and Japanese dance as a set. This is an experience course where you can watch, wear and dance at the same time. Do you not enjoy Japanese traditional art happily?

• For Rainy Days
• In Door Activity
• For Groups

• Age 13～Age 100
• 2～3 hours
• 10:30 / 11:00 / 13:30 / 14:00 / 17:00 / 19:00 / 19:30

We will do Yoga lessons in the bedrock bathroom. Yoga performed in the environment of bedrock bath heatens the body from the core by the double effect of far infrared ray and negative ion, so the flexibility increases and the inner muscle which is not usually used usually (the inner muscle) can be stretched I will. And, with breathing, I relax and relax my body. The journey time is about 2 hours and 30 minutes.

• For Rainy Days