【Solo participant】 Sports/Fitness in Japan Page 21

• Age 6～Age 100
• 1～2 hours
• 10:00 / 13:00

Bijodaira, located at an altitude of about 1000m, is a mysterious forest lined with natural Tateyama cedar giant trees. This is a forest bathing course with various tree-shaped Tateyama cedar trees and a variety of beech forests. Since it is also a bird-watching course, you can listen to various bird calls. Would you like to name a tree without a name?

• For Groups

• Age 6～Age 100
• 1～2 hours

In Tateyama foothills has become a forest therapy base, walking while refresh using the five senses to the full. In the forest with views of the foothills, in the park, winter, such as the location to spread the view that becomes a ski resort, you can enjoy a varied walking.

• For Groups

• Age 6～Age 100
• 1～2 hours

The walking distance is short and you can walk at a pace that suits you. You are not good at walking, so you can relax slowly by listening to the sound of water, listening to the song of birds while having tea in the forest.

• For Groups

• Age 10～Age 100
• 1～2 hours
• 09:00 / 13:00

Yoga & Pilates at the top of the stand-up paddle board, Do not you think what to do is more of a veteran? There is no such a thing. Yoga & Pilates is all right person also inexperienced to say that there is no thing that did it! Clean air and blue sky under the Lake Yamanaka, yoga and Pilates in a magnificent nature. A special time that does not taste in daily, please try to come experience on this occasion.

• For Groups

• Age 12～Age 100
• Over 6 hours on the day

The ultimate road bike tour is coming. Let's run at its best with the best location and the best hard course. Customers wanting to try cycling more 100 kilometers, this tour is recommended. Let's enjoy the guide of the active practitioner players and intense cycling in the best field! !

• For Groups

• Age 12～Age 100
• 4～5 hours

It is a new tour that you can enjoy a road bike tour of popular number one cycling frontier Hokkaido on cycling tour of Hokkaido. Aggregation and dissolution will be Sapporo cycling tour station in front of JR Ainosato Park station. Sapporo Enjoy spectacular scenery that does not seem to be in the vicinity & enjoy comfortable back road cycling!

• For Groups

• Age 12～Age 80
• 4～5 hours

It is a tour limited to beginners and experienced cyclists! It is a super flat course without height difference, cycling while watching the horizon. Comfortable farm road and Ishikari Riverbed riverbed are the main course and guided thorough support, enjoy safe cycling!

• Pickup Service
• For Groups

• Age 12～Age 100
• 2～3 hours

It is very convenient with a free transfer from New Chitose Airport to Sapporo ! Cycling comfortably in a farm road without a car in a magnificent scenery spreading like a Hokkaido hill. We will organize on a time setting tailored to customers, unique to private tours. Recommended for those who want to fully enjoy the nature of Hokkaido as it is a one- Sun course.

• For Groups

• Age 12～Age 100
• 2～3 hours

It is very convenient with a free transfer from New Chitose Airport to Sapporo ! Cycling comfortably in a farm road without a car in a magnificent scenery spreading like a Hokkaido hill. We will organize on a time setting tailored to customers, unique to private tours.

• For Groups

• Age 12～Age 100
• Over 6 hours on the day

Cycling Frontier The most popular cycling tour in Hokkaido ! Enjoy cycling in Hokkaido with thorough support of comfortable farm road main course and guide! A guide that knows the way near Sapporo , guides you to the course where you can enjoy the scenery of Ichoshi! It is a series of superb views that I can not think of near Sapporo . Traffic volume is also small, including the most popular 80 kilometers course, most of the course is a back street with few cars! It is the best course supervised by the Pro Guide. Let's run through Hokkaido exhilarating ♪ Recommended for those who want to fully enjoy the nature of Hokkaido as it is a one- Sun course.

• For Groups

• Age 12～Age 100
• 2～3 hours
• 09:00 / 13:00

Cycling Frontier The most popular cycling tour in Hokkaido ! Enjoy cycling in Hokkaido with thorough support of comfortable farm road main course and guide! A guide that knows the way near Sapporo , guides you to the course where you can enjoy the scenery of Ichoshi! It is a series of superb views that I can not think of near Sapporo . Traffic volume is also small, including the most popular 80 kilometers course, most of the course is a back street with few cars! It is the best course supervised by the Pro Guide. Let's run through Hokkaido exhilarating ♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 90
• 1～2 hours
• 14:00

Experience archery at a temple in Noshiro City at the foot of the Shirakami Mountains, a World Natural Heritage site. It is an experience that even beginners can do. After changing into a kimono, you will listen to an explanation of the history, spirit, and tools of kyudo at a quiet private dojo at Keisho-ji Temple near Noshiro's famous Kaze no Matsubara. After that, the instructor will carefully teach you how to do archery. The bow will be drawn while receiving advice for about an hour, and finally a competition will be held by all participants. The instructor is the chief priest of Keisho-ji Temple and a veteran with over 50 years of archery experience. Hanako, a Bernese mountain dog, is also waiting for you in the precincts.The entrance is not in front of the temple, but on the Kaze no Matsubara side. ~ Flow of the day ~ ①Greetings/change of clothes 15 minutes ②Introduction about Kyudo 15 minutes ③Demonstration and experience (break in the middle) 60 minutes ④Mini competition 15 minutes ⑤Commemorative photo and drink service ⑥End

• For Rainy Days
• In Door Activity

• Age 6～Age 70
• 1～2 hours
• 10:00 / 17:00

Samurai culture has been built up over centuries since ancient times. The stage art of "Kembu" carries it on through dance. We want samurai enthusiasts throughout Japan and the world to know the charm of Kembu, so we are holding workshops that extract highlights from the works so that anyone can enjoy them. Why not interpret the poems and dance to their stories and reminisce about the era in which the samurai lived? This time, from among the many performances, we will introduce Rai Sanyo's Chinese poem "Hachiman-ko". Let's dance powerfully to the image of Minamoto no Yoritomo and Ashikaga Takauji's ancestor Minamoto no Yoshiie, who went on an expedition to Oshu during the Gosannen War. - "Sword techniques" required in the play - Basic sword handling - About the expression "mitate" using a fan - Explanation of the poems and texts - Demonstration performance by the instructor - Commemorative photo, if desired, wear "stage costume" - For hygiene reasons, tabi socks can be purchased for 300 yen. If you have tabi, please bring them with you. In addition, we recommend tabi socks with bleached soles.

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity

• Age 15～Age 65
• 1 Day or more
• 09:00

I'm too enthusiastic to do it normally! It is a tour where you can enjoy the Shimanto River most intensely for two days and one night. Bicycle + river rafting all by yourself! & Camp on the river! I also boil the packraft bath (commonly known as Pak Raflo lol) by myself. You may find it difficult, but this playful guide will safely support your adventure. E-BIKE cycling on the Shimanto River with a trailer full of camp luggage. Go up the river while crossing the subsidence bridge, and go down the river with your bicycle from your favorite place according to the season and weather conditions! For lunch, go to a nearby restaurant, buy a bonfire BBQ in the evening and a meal (alcohol, of course) the next morning, and head to the river! (Since individual differences are large, meals and purchases are paid separately). There is plenty of time, so you can relax in the river. Your guide will do what you want to do. At night, carry it by yourself, put the river water in the boat that you got on the river, boil it on a bonfire, and take a bath (please bring your swimsuit). The bath in an empty river is the best! When I go to bed, I don't have a tent with a tarp, but I turn the boat over to make an air bed and put it in a sleeping bag to sleep. The body is warm while receiving the cold wind on the face. It feels good to sleep in such a situation. And you can just look at the starry sky. You can see the starry sky and shooting stars if you look at it all the time (I can't guarantee it, but lol). This is an adventure where a local guide will ensure your safety and explain various wild birds, fish and local culture. What do you feel when you throw yourself into nature? There is also such fun. Please contact us first! * Due to boat loading restrictions, we are targeting people with a weight limit of less than 100 kg.

• Pickup Service
• For Rainy Days

• Age 12～Age 99
• 1 Day or more
• 13:00

Professional cyclists will lead the way and support safe and fun cycling. It is a great opportunity to improve your skills while receiving advice from professionals. Course setting adopted for "Mynavi Tour de Kyushu 2024": You can participate at your own pace while enjoying the beautiful scenery and tourist spots.

• For Rainy Days

• Age 12～Age 99
• 1 Day or more
• 13:00

Professional cyclists will lead the way and support safe and fun cycling. It is a great opportunity to improve your skills while receiving advice from professionals. Course setting adopted for "Mynavi Tour de Kyushu 2024": You can participate at your own pace while enjoying the beautiful scenery and tourist spots.

• For Rainy Days

• Age 12～Age 99
• 1 Day or more
• 13:00

This is a bicycle tour that takes you around the historical and cultural sites of Okagaki-machi while admiring the beautiful sea and mountains of Okagaki-machi. The tour will be accompanied by a local tourist guide and a foreign language speaking guide. After the tour, you can stay overnight in Okagaki-machi and refuel while enjoying the local cuisine.

• For Rainy Days

• Age 12～Age 99
• 1 Day or more
• 13:00

While riding your bike and admiring the beautiful sea and mountains of Okagaki Town, you can enjoy picking seasonal fruits that Okagaki Town is proud of and making sweets using those fruits. This tour will be accompanied by a local tourist guide and a guide who can speak a foreign language. After completing the tour, you can stay overnight in Okagaki Town and refuel while enjoying the local flavors.

• For Rainy Days

• Age 12～Age 99
• 3～4 hours

Bicycle rental at Shonen Lakeside Village and Cycling to Fukurahama (Akiyamahama) After experiencing SUP experience (120 minutes) at Fukurahama (Akiyamahama), return to the lakeside village and finish

• Age 16～Age 70
• 1～2 hours
• 17:00

Beauty Tourism in Taiki Town-A special time and space that Taiki Town delivers to women seeking beauty, health, and healing! -At the sandy beach "Tropical Garden" in Nishiki, Taiki-cho, you can experience SUP yoga when the sunlight becomes gentle. "Tropical Garden" is a wonderful place with a lot of tropical atmosphere. The waves are calm and you can enjoy it with peace of mind because it is surrounded by a promenade. Why don't you relax your mind and body from the stress of everyday life and feel the nature? Insurance fee, mineral water, SUP board / yoga mat rental fee are included. ★ SUP is an abbreviation for Stand Up Paddle Board, a sport that originated in Hawaii. Simply put, it's like making your surfboard bigger and thicker to make it easier to ride. * If the number of participants is less than the minimum number of participants, the reservation may be canceled even after the reservation is confirmed (the final confirmation will be made two days before the event date).

• For Groups

• Age 15～Age 100
• 1 Day or more

Kasugaura Marathon Marathon 2020 for entrants only You can choose from two hotels. ● 1 night stay at Toyoko Inn Tsuchiura Hotel Single room: 11,000 yen(one room per person / breakfast included) Approximately 8 minutes walk to the start / final venue About 10 minutes on foot from Tsuchiura Station ● One night stay at Route Inn Tsuchiura Hotel Single room:yen 10,500 (one room per person / breakfast included) Twin room: 9,500 yen(Price per person per 2 persons / Breakfast included) Twin room single use: 11,500 yen(1 person per room / breakfast included) Approximately 15 minutes on foot to the start / final venue About 20 minutes on foot from Tsuchiura Station ● Hoshino Resort BEB5 Tsuchiura (Non-smoking) 1 night Without meals Double (capacity 2 persons) 15,000 yen(1 room) Bed: 160cm x 200cm x 1 Without meals Yagra (3 persons) 15,000 yen(1 room) ＜ Yagura upper row ＞ Bed: 95cm x 198cm x 2 units (Hollywood twin type) ＜ Yagra Bottom ＞ Sofa bed: 141cm × 202cm Room Cycle (2 persons) 15,000 yen(per room) Bed: 97cm × 200cm × 2 Approximately 10 minutes on foot to the start / final venue Directly connected to Tsuchiura Station

• Recommendation for Foreigner

• Age 18～
• 1～2 hours
• 10:00 / 12:00 / 18:00 / 19:00

Of Ganso Zochichi method Sun , such as fingering and touch the way of this unique procedure, while learning to fine place, you or I also do not become beautiful beautiful? After completing the experiment, you will acquire the basic course of the milking method and you can issue a certificate of Small face method association of the general incorporated association and take it home.

• For Rainy Days

• Age 16～Age 99
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

The more complex you have, the more moving you will be. !! Small face artist Jero's treatment experience] is available at a special price offered by HIS. A small face method that impresses you in the first 5 minutes without having to continue forever. Of course, Japanese people can also take it. Why don't you experience the technique to change the part you care about? <★ HIS special price ★> 9,720 yen → 5,400 yen (This menu was made for you who are worried about learning the technique of small face, one of the opportunities to actually experience it once and learn surprise and excitement * You don't have to learn just by experiencing it. Please be assured that there is no unreasonable solicitation.

• For Rainy Days

• Age 18～Age 50
• 3～4 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 15:00

You can learn how to finish the whole face, which can be finished in 5 minutes by yourself, directly from the creator's "small-faced artist JERO". The entire course is completed in four hours, so you can concentrate on learning the technology and issue a certificate of completion.

• For Rainy Days

• Age 18～
• 1～2 hours
• 10:00 / 12:00 / 18:00 / 19:00

Of Ganso Zochichi method Sun , such as fingering and touch the way of this unique procedure, while learning to fine place, you or I also do not become beautiful beautiful? After completing the experiment, you will acquire the basic course of the milking method and you can issue a certificate of Small face method association of the general incorporated association and take it home.

• For Rainy Days

• Age 15～Age 100
• Over 6 hours on the day

Entry for the 2020 Kasumigaura and International Blind Marathon has started! (Full marathon: 9,000 yen, 10 mile race: 7,500 yen, 5km race: 5,500 yen ● Organizers: Kasumigaura Marathon Organizing Committee, Tsuchiura City, Kasumigaura City, Japan Blind Marathon Association, Japan Sports Association for the Disabled, Japan Paralympic Committee, Ibaraki Athletic Sports Association, Tsuchiura Council of Social Welfare, Kasumigaura Council of Social Welfare, The Mainichi Newspapers, Sports Nippon Newspapers. ● Managed by: Ibaraki Athletic Sport Association. ● Event date: Sunday, April 19, 2020 ● Event venue: Kawaguchi Athletic Park in Tsuchiura city of Ibaraki Prefecture (A 5-minute walk from JR Tsuchiura Station East Exit) ● Start time 9:20am 10 mile race 9:50am Full marathon 10:30am 5km race ● Official recognition: Approved by Japan Association of Athletics Federations, International Association of Athletics Federations approved course and World Para Athletics (WPA) approved event. Runners participating in the IPC Registration Division, need to have a registered IPC Athletics License and to hold an international class prior to this race for his/her results to be officially recognized for rankings and records of WPA.

• Recommendation for Foreigner

• Age 15～Age 100
• Over 6 hours on the day

Entry for the 2020 Kasumigaura and International Blind Marathon has started! (Full marathon: 9,000 yen, 10 mile race: 7,500 yen, 5km race: 5,500 yen) ● Organizers: Kasumigaura Marathon Organizing Committee, Tsuchiura City, Kasumigaura City, Japan Blind Marathon Association, Japan Sports Association for the Disabled, Japan Paralympic Committee, Ibaraki Athletic Sports Association, Tsuchiura Council of Social Welfare, Kasumigaura Council of Social Welfare, The Mainichi Newspapers ● Managed by: Ibaraki Athletic Sport Association ● Event date: Sunday, April 19, 2020 ● Event venue: Kawaguchi Athletic Park in Tsuchiura city of Ibaraki Prefecture (A 5-minute walk from JR Tsuchiura Station East Exit) ● Start time 9:20am 10 mile race 9:50am Full marathon 10:30am 5km race ● Official recognition: Approved by Japan Association of Athletics Federations, International Association of Athletics Federations approved course and World Para Athletics (WPA) approved event. Runners participating in the IPC Registration Division, need to have a registered IPC Athletics License and to hold an international class prior to this race for his/her results to be officially recognized for rankings and records of WPA.

• Recommendation for Foreigner

• Age 15～
• Over 6 hours on the day

★ New Japan Sea ferry tie-up plan ★ From August 18 (Sat) to September 1 (Saturday), we will run a total of 15 stages in the port town where the New Japan Sea Ferry will be anchored. All participants participate in the part that they can participate at their own convenience, and each course of designated accommodation place arrival and departure Dates We aim at sightseeing spot, goal, hotel of, and participate. Please decide the run section freely. The course proposes a recommended course, and details can be chosen freely. Up to 1,900 km! Accommodation cost / person of each stage 8/18 (Sat) Maizuru: 14,000 yen 19 (Sun) Shiga: 11,000 yen 20 (Mon) Kanazawa: 13,000 yen 21 (Tue) Wajima Hot spring: 12,000 yen 22 (Wed) Wakura: 15,000 yen 23 (Thu) Itoigawa: 10,000 yen 24 (Fri)Niigata: 12,000 yen 25 (Sat) Tsuruoka: 12,000 yen 26th)Akita: 18,000 yen 27 (Mon) Tsugaru: 15,000 yen 28 (Tue) Togahama-cho Kamata: 10,000 yen 29 (Wed) Hakodate City: 12,000 yen 30 (Thursday) Ten thousand copies: 12,000 yen 31 (Fri) Lake Shikotsu: 17,000 yen 9/1 (Sat) Otaru: None

• For Rainy Days
• For Groups

• Age 16～Age 70
• 1～2 hours
• 17:00

Beauty Tourism in Taiki ~ Special time and space delivered by Taiki Town to women looking for beauty, health, healing! ~ At sandy beach "Tropical Garden" in Taki cho Nishiki, you can experience SUP Yoga when the sun gentle. "Tropical garden" is a wonderful place with plenty of southern country emotions. Since we are surrounded by a promenade, the waves are calm and can be enjoyed with confidence. Open your mind and body from daily stress, refresh and relax while feeling nature ... · · · Insurance premium, meal, free bathing ticket with Arso Hot spring . ★ SUP stands for stand-up paddle board, Hawaii's birth sports. To put it briefly, it is like making the surfboard bigger and thicker to make it easier to ride. ※ If you do not meet the minimum number of people, you may be canceled even after booking is confirmed (it will be finalized on the previous day of the event).

• For Groups

• Age 6～Age 100
• 4～5 hours

Is a program that incorporates the Nordic Walking also become systemic movement to walk with the two poles. This course is for those who want to become a healthy walk a lot. Attitude is better, there is also effective in may be blood circulation shoulder stiffness.

• For Groups