Sports/Fitness in Japan Page 10

• Age 3～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours

Please see below for business hours. Tuesday to Friday 15:00-21:00 Saturday 11:00-21:00 Sunday and public holidays 11:00-18:00

• For Rainy Days
• For Groups

• Age 3～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours

Please see below for business hours. Tuesday to Friday 15:00-21:00 Saturday 11:00-21:00 Sunday and public holidays 11:00-18:00

• For Rainy Days
• For Groups

• Age 3～Age 100
• Within 1 hour

Please see below for business hours. Tuesday to Friday 15:00-21:00 Saturday 11:00-21:00 Sunday and public holidays 11:00-18:00

• For Rainy Days
• For Groups

• Age 0～Age 70
• 2～3 hours
• 07:00 / 15:30

This is a tour where you can walk through the great nature of Kurima Island, a remote island in Miyako Island, and meditate on the beach. We will guide you to spots where you can get a sense of fulfillment that you cannot get from everyday life by walking through the beautiful ocean, quiet forests, and expansive sugar cane fields. At the end of the tour, you will meditate while swaying in a hammock on a deserted beach while staring at the beautiful sunset and the energetic sun. This is the most relaxing tour. For those who are tired from daily life and want to relax, those who want to spend some quiet time, those who lack exercise, would you like to heal together? [Morning activity tour 7:00~] [Sunset tour 15:30~] The contents of both plans are the same.

• For Family

• Age 3～Age 75
• 2～3 hours

[Recommended points]-No enrollment fee-Beginner's lesson fee included-No time limit-Free start time♪ The priority area is not scary, and there are many gentle tasks, so both adults and children can enjoy climbing for the first time. 【Safe for beginners! ] The priority area is spacious, so even people who are new to climbing or children who are not good at high places can climb without worrying about their surroundings. "I don't know how to use the facility for the first time bouldering..." "I tried it once before at another gym, but I didn't enjoy it very much." Please come and visit us ♪ Our friendly staff will teach you carefully! Challenge in order from the intensity of climbing the stairs! The soft mat is not scary, so both adults and children can enjoy playing for the first time. Once you get used to the height and how to climb, you can also challenge the official size wall!

• For Rainy Days
• For Groups

• Age 5～Age 80
• 2～3 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Bouldering is the simplest style of free climbing, and it is a style in which you climb rocks with a height of about 4 to 5 meters with your own body! One of the attractions is that you can easily start without the need for large-scale tools. In this plan, items such as shoes and chalk can be rented for free so that beginners can easily start, and free lessons explain the rules of how to climb, explain the dangers, teach how to climb, and give tips on how to climb alone. I will explain it firmly. Why don't you wake up to the fun of bouldering at this opportunity!

• For Rainy Days
• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours /2～3 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. ■Rental of futsal equipment Futsal shoes and wear can be rented at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours /2～3 hours
• 09:00 / 10:30 / 12:30 / 13:30 / 14:30 / 15:30 / 16:30 / 17:30 / 18:30 / 19:30

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. ■Rental of futsal equipment Futsal shoes and wear can be rented at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. The main venue is Bonfin Ochiai Minami Nagasaki, which is directly connected to Ochiai Minami Nagasaki Station. It is a very good location in the middle of the city. ■Rental of futsal goods You can rent the latest adidas goods such as futsal shoes and wear at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours /2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. ■Rental of futsal equipment Futsal shoes and wear can be rented at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours /2～3 hours
• 10:00 / 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

*Video recording will not be performed at the Yoyogi Stadium futsal court. Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. ■Rental of futsal goods You can rent the latest adidas goods such as futsal shoes and wear at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours /2～3 hours
• 10:00 / 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. ■Rental of futsal goods You can rent the latest adidas goods such as futsal shoes and wear at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 20:30 / 21:00

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. The main venue is Adidas Futsal Park Azamino, which is about a 10-minute walk from Azamino Station. ■Rental of futsal goods You can rent the latest adidas goods such as futsal shoes and wear at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours
• 11:00 / 12:00 / 13:00 / 13:30 / 14:00 / 15:00 / 15:30 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 20:30 / 21:00

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. The main venue is Adidas Futsal Park Seiseki Sakuragaoka. ■Rental of futsal goods You can rent the latest adidas goods such as futsal shoes and wear at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours /2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. ■Rental of futsal equipment Futsal shoes and wear can be rented at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours /2～3 hours
• 10:00 / 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. ■Rental of futsal goods You can rent the latest adidas goods such as futsal shoes and wear at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. ■Rental of futsal equipment Futsal shoes and wear can be rented at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours /2～3 hours
• 10:30 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. The main venue is Adidas Futsal Park Tama Plaza. ■Rental of futsal goods You can rent the latest adidas goods such as futsal shoes and wear at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 14～Age 80
• Within 1 hour /1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 19:30 / 20:00 / 21:00

Bonita, an individual monkey, holds individual participation futsal more than 70 times a month at 12 venues in Tokyo, Kanagawa, Saitama, and Chiba. Individual participation futsal is to gather on the court at a fixed place and time, and enjoy the game for a long time with impromptu teams categorized by level. Every time we shoot a video and upload it to Youtube, so you can check your own play at home. In addition, since it is divided into categories according to the level, you can enjoy a wide range of people from advanced users to beginners. You can check the schedule and holding time of other venues of individual monkey Bonita from the official website. The main venue is Adidas Futsal Park Ikebukuro, which is about a 3-minute walk from Ikebukuro Station. It is a very good location in the middle of the city. ■Rental of futsal goods You can rent the latest adidas goods such as futsal shoes and wear at the reception. *Quantities are limited. Please forgive me if it is out of stock.

• For Groups

• Age 6～Age 100
• 3～4 hours

What Volta ring? Not scary? Not it dangerous? How to Once fall? It will solve the questions that embrace the absolute beginner. Do not use the rope, it is a simple sport to climb the wall. Originally I free climbing outdoors, it carries out the training indoors, became imperceptibly easy to enjoy Akutibitei. Is not it difficult even beginners! Let's challenge to believe in their fitness.

• For Rainy Days
• For Groups

• Age 11～Age 80
• 2～3 hours
• 09:30 / 13:30

[For Beginners] Nikko Kinugawa Mountain Bike Off-Road Experience - This is a plan for beginners of mountain bikes (bicycles for mountain use). - We will explain how to ride and precautions in advance before setting off, so even first-timers can feel at ease! - First, to get used to mountain bikes, we will ride on paved roads, and then ride through wide forest roads. - Once you get used to it, you will ride on narrow dirt roads (unpaved roads) and experience a thrilling mountain bike ride. - The exhilaration of riding through forest roads will be an experience you cannot get in the city. - Enjoy a full mountain bike experience on dirt roads and experience a new way to enjoy cycling! *********************************[Time Schedule] Contents Image: Meet twice, at 9:20 and 13:20 (Meet at Maruyama Park parking lot, then disband (1640-22 Seo, Nikko, Tochigi 321-1264) We will pick you up and drop you off if you are coming by train Warm-up exercises → Mountain bike pre-training Nikko Kinugawa off-road mountain bike experience ↑Tour starts↑After riding on paved roads, you will enjoy an exhilarating ride through a wide forest road.↑Once you get used to it, you will ride on a narrow dirt road (unpaved road) and experience a thrilling mountain bike ride.We are scheduled to disband at 12:00 and 16:00. *The time schedule may vary slightly. Thank you for your understanding.

• Pickup Service
• For Rainy Days

• Age 6～Age 99
• 2～3 hours
• 09:00 / 13:00

Casually! Fun! This is a program where you can experience the traditional Japanese culture of "martial arts" and "kendo"! Of course, you can experience the sport of kendo, but you can also experience the mind and spirit. The theme of the experience program is "Senshin", which means to remove the dirt and bad feelings from your mind and have a pure heart. Based on that theme, we have five programs such as "listen", "touch", "do", "watch" and "interact" that allow you to experience the spirit of martial arts and traditional Japanese culture through kendo. You will hear about the history of kendo, touch and wear kendo equipment, and actually do some striking. You will also watch a kendo match between high-ranking practitioners, and the program lasts for about three hours. There will also be free time for mutual exchanges and photography. The instructors are high-ranking practitioners with a 7th dan kendo instructor and a 6th dan kendo instructor, so you can learn real martial arts/kendo. Participants will receive a "KenDo!-Spirit" original Japanese-made tenugui hand towel! All kendo equipment is available for rental, so you can come empty-handed. Everyone from children to adults can enjoy the experience casually and with fun, and we will help you create unforgettable memories.

• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 80
• 1～2 hours

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

• For Rainy Days
• For Groups

• Age 8～Age 100
• 1～2 hours
• 12:00 / 14:00

[Chatan, Okinawa] Couples and men are welcome! Ryukyu Facial Facial massage using mud "Kucha" used in Okinawa since ancient times and deep sea water cosmetics. Refresh your tired mind and body between dates and sightseeing. It is close to American Village and the famous Okinawa soba restaurant "Hamaya" is also nearby! You can enjoy sightseeing together. Those who come by car can also extend the parking lot. Why not experience the blessings of Okinawa at a salon in a good location? Safe with natural materials from Okinawa. Single people are also welcome! Enjoy a blissful moment with the blessings of Okinawa. ~ Flow of the day ~ ⚪︎ Counseling ・ Choose an aroma oil Before the treatment, you can choose your favorite scent from 13 types of aroma oil. ⚪︎ Start of Ryukyu Facial Uses cosmetics containing "KM-DSWP", an ingredient extracted from Okinawa's deep sea water. It works on skin cells and supports procollagen production. It increases firmness and moisture from the inside and is effective for anti-aging care. With the blessings of the Okinawan sea, you can get fresh, supple skin. ・Full-scale massage with ultrasonic skin cleaning and lift-up machine Gently care for pores with ultrasonic cleaning. The lift-up machine enhances the firmness and elasticity of the skin. A full-scale facial with skilled hand massage for deep healing and beautiful skin. Experience a higher level of beautiful skin with professional techniques. ・Experience mud packs with Kucha Sea silt (Kucha) collected from the sea of Okinawa. Its particles are finer than pores and are ideal for packs. Kucha, which means "mud" in the Okinawan dialect, gently absorbs old keratin and excess sebum, cleansing and refreshing the skin. ・Deep healing with neck, shoulders, décolleté, hands, and head massage Carefully massage the neck, shoulders, décolleté, hands, and head that have accumulated fatigue from traveling. Deep healing promotes blood circulation and deeply relaxes the fatigue of traveling. ・Finishing touch & tea time Okinawa shell ginger lotion, wild rose milk lotion, and seaweed moisturizing cream enhance penetration into the skin. After your treatment, enjoy some tea to relax and soothe your mind.

• For Rainy Days

• Age 8～Age 100
• 1～2 hours
• 14:00

[Chatan, Okinawa] Couples and men are welcome! Ryukyu facial & foot massage 100 minutes. Facial massage with mud "Kucha" used in Okinawa since ancient times and deep sea water cosmetics. Refresh your tired mind and body between dates and sightseeing. It is close to American Village and the famous Okinawa soba restaurant "Hamaya" is also nearby! You can enjoy sightseeing together. Those who come by car can also extend the parking lot. Why not experience the blessings of Okinawa at a salon in a good location? Refresh your tired feet with a foot massage. Safe to use natural materials from Okinawa. You can leave a memory with a photo. Singles are also welcome! Enjoy a blissful moment with the blessings of Okinawa. ~ Flow of the day ~ 14:00 Counseling / Choose aroma oil and color Before the treatment, you can choose your favorite scent from 13 types of aroma oil. 14:15 Relax with a foot bath using natural salt from Okinawa You can also choose your favorite color of handmade bath salt made from natural salt from Okinawa. Enjoy a more personal healing time with fragrant aromas and colorful bath salts. 14:25 Ryukyu Facial Starts Uses cosmetics containing "KM-DSWP", an ingredient extracted from Okinawa's deep seawater. It works on skin cells and supports procollagen production. It enhances firmness and moisture from the inside, and is effective for anti-aging care. With the blessings of Okinawa's sea, you can have fresh bare skin. ・Ultrasonic skin cleaning and full-scale massage with lift-up machine Gently care for pores with ultrasonic cleaning. The lift-up machine enhances the firmness and elasticity of the skin. A full-scale facial with skilled hand massage for deep healing and beautiful skin. Experience a higher level of beautiful skin with professional techniques. ・Experience mud pack with Kucha Sea silt (Kucha) collected from the sea of Okinawa. Its particles are finer than pores, making it ideal for packs. Kucha, which means "mud" in Okinawa dialect, gently absorbs old keratin and excess sebum, cleansing the skin and making it refreshing.・Photo-taking of memories You've experienced a mud pack. Why not commemorate this unique experience? We will borrow your smartphone or camera to take a memorable photo. If you wish, you can also share the data via airdrop. ・Deep healing with oil foot massage The ultimate healing for tired feet. Carefully massage from the soles of your feet to your calves, promoting blood circulation and deep relaxation. With a light step, you can enjoy sightseeing in Okinawa even more. ・Deep healing with neck, shoulders, décolleté, hands, and head massage Carefully massage your neck, shoulders, décolleté, hands, and head, which have accumulated fatigue from traveling. Deep healing promotes blood circulation and deeply relaxes the fatigue of traveling. ・Finishing touch & tea time Okinawa shell ginger lotion, wild rose milk lotion, and seaweed moisturizing cream enhance the penetration of the skin. After the treatment, take a break with Okinawa's fragrant Sanpin tea. Relax and soothe your mind with tea time.

• For Rainy Days

• Age 6～Age 70
• 5～6 hours
• 09:00

Starting from Ichikawa Park MTB Field in Ichikawamisato-cho, you can enjoy mountain biking to your heart's content in the mountains of Yamanashi Prefecture. This is a premium mountain bike guided tour.

• For Groups
• Summer Campaign Sale 2025

• Age 6～Age 70
• 5～6 hours
• 09:00

This is the first program for enjoying the mountains of Yamanashi Prefecture, based at Ichikawa Park MTB Field in Ichikawamisato Town. This is a premium mountain bike guided tour for beginners, families, and children to learn the basics of mountain biking from scratch and learn how to ride mountain bikes safely and enjoyably on mountain trails.

• For Groups
• Summer Campaign Sale 2025

• Age 13～Age 80
• 3～4 hours

Mikata Five Lakes are five lakes with five different colors. A 30km bicycle ride around the lake is called Gokoichi. Take a guided cycling tour around Gokoichi on a rental bicycle. We will show you the highlights of each lake and recommended photo spots. If you cancel in the event of rain, we will provide a full refund. ~Experience Outline~ ① Reception: Check in at the tourist information center inside JR Mihama Station. You will decide on a rental bicycle and be informed of the day's itinerary and important points to note. ② Let's Cycling: Start with your guide ③ Rest, photos, and shopping along the way: Take breaks at the highlights and photo spots. You can also buy souvenirs along the way. ④ Lunch Guide: We can recommend lunch options (additional cost)

• Age 18～Age 65
• 4～5 hours
• 08:30 / 13:30

SUP yoga allows you to immerse yourself in the tranquility and become one with the ocean. It's okay if you're new to yoga. It's okay if you're new to SUP. You don't have to stand, you don't have to master the poses. Just close your eyes and breathe while being rocked by the waves. There's no need to try to match or compare yourself to anyone else. The ocean off Ishigaki Island is not just beautiful; it gently reminds you of the feeling of surrendering to the rhythm of nature. Shrishti Studio's SUP yoga is more about enjoying the feeling of returning to nature than simply moving your body. Whether you're a yoga beginner or a first-time SUP user, don't worry. Simply being on the water is enough without pushing yourself too hard. - Private, tranquil ocean - Photo recording included - Cool down with pesticide-free herbal tea - One free online yoga experience included. We welcome each and every participant with care, ensuring you receive more than you pay for. - Rough Schedule for the Day - ① Pick-up at accommodation and arrival at the beach (approximately 30-40 minutes) ② Preparation (15 minutes) ③ SUP Lesson (15 minutes) ④ SUP Experience (30 minutes) ⑤ SUP Yoga (60 minutes) ⑦ Tea Time/Cleanup (15 minutes) ⑥ Drop-off to accommodation (approximately 30-40 minutes) Experience Time: Approximately 2 hours / 120 minutes Total Time: Approximately 4 hours The experience location is a private beach on Ishigaki Island. First, you'll receive a lecture on SUP basics and safety precautions. Once you've mastered SUP, you can enjoy SUP yoga. Yoga poses will be selected based on participants' experience and ocean conditions. Relax with SUP yoga in the tranquility of a secluded private beach. If yoga on a SUP seems a bit daunting, we recommend beach yoga, where you can easily enjoy yoga and the ocean.

• Pickup Service
• For Rainy Days
• Summer Campaign Sale 2025

• Age 10～Age 75
• 5～6 hours
• 10:00

Electric cycling and exploring unexplored areas at a hidden spot just over an hour west of Shinjuku! A local guide will take you on a special route through the scenery of nature and Satoyama, which is hard to believe that you are in Tokyo. With the help of an electric assist, you can easily climb the slope, encounter a huge tree, greet the fish swimming in the clear stream, throw stones in the river, take a break on the wooden deck overlooking the valley, and buy some local sweets. This is a fulfilling tour where you can enjoy the beauty of the valley, nature, and hidden spots that you won't believe are in Tokyo, as if they were attractions. For lunch, you can enjoy a special Cuban sandwich lunch box while relaxing on an outdoor chair in the valley (canyon chairing experience) (both the chairing and lunch box are included in the price). Enjoy the luxury of sitting by the water, listening to the sound of the water, and doing nothing. The highlight of the afternoon tour is a river trekking experience where you wear waterproof clothing to keep your feet dry and walk through a secret valley stream to feel like an explorer and visit a hidden waterfall in Tokyo! Participants must be 135cm tall or above, and can be enjoyed by friends or family. After river trekking, we will run along the river and return to the back mountain base, and the tour will end... If you wish, you can use the rental bicycle as is and move around freely, so you can split up with the guide and go further through the countryside and valley scenery, and even aim for a hot spring footbath. (We will give you a map and explain it so you don't get lost.)Meet and dissolve at the Tokyo Urayama Base, right in front of Musashi Itsukaichi Station. This tour includes everything you need, including bicycle rentals and other rental items, so there's no need for troublesome preparation or cleanup. Feel free to join us empty-handed.

• For Groups