List of SUP Page 2

• Age 7～Age 65
• 1～2 hours
• 11:00 / 13:00

Surd-up paddle (Stand-Up Paddle Surf) SUP is attracting attention as it has an exercise effect using the whole body and it is fun to train the body in the sense of walking in the sea. It is characterized by being able to train the lower body, inner muscle and trunk by balancing the upper body by paddling with Wed , on the board. Even celebrities and Hollywood actor overseas adult care! Let's ride on the board first. It is safe to go out to sea because the advanced lifesaving skills certified instructor supports.

• For Rainy Days
• For Groups

• Age 18～Age 70
• 2～3 hours
• 10:00 / 13:00 / 15:00

If necessary, perform form check with SUP ergometer and practice lightly in marina bay. After that we go out of the bay and row it to the ocean. Cruising along the Nishiura peninsula as it is, row it to the palm beach on the other side. ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ② Warm up in the Nishiura Marina Bay (30 minutes) ③ SUP cruise around the Nishiura Peninsula to Palm Beach (90 minutes) ④ After changing clothes, pay off and dissolve (15 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)

• Age 18～Age 70
• 2～3 hours
• 10:00 / 13:00 / 15:00

Cruising up to the uninhabited island in Mikawa Bay for those who received lessons several times, or those who normally enjoy SUP riding. ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ② Warm up in the Nishiura Marina Bay (30 minutes) ③ SUP cruising to Saru Island (90 min) ④ After changing clothes, pay off and dissolve (15 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)

• Age 10～Age 100
• 4～5 hours

1 day trial course, I want to start a SUP, is a course for what people say to or do not know ... that if. Instructors will teach polite!

• For Groups

• Age 10～Age 80
• 2～3 hours /3～4 hours

Recently, water sports that have attracted the most attention! Stand-up paddle boat Commonly known as SUP (sap), seems like a creek sound "River SUP As Activity I joined the menu. "River SUP 立 ち Stand on a stable surfboard, manipulate the paddle and move on the water. Kayak You can experience a new impression on the movement of the river with a different line of sight from that of a canoe or canoe! At first we practice by kneeling and stand up and paddling if we get used to it! In addition, yoga, balance recreation, diving from rocks, intertwining waterfalls, etc. become active half-day I will spend The slope where the emerald green river surface spreads will make you smile full! !

• For Rainy Days
• For Groups

• Age 10～Age 80
• 2～3 hours /3～4 hours

Recently, water sports that have attracted the most attention! Stand-up paddle boat Commonly known as SUP (sap), seems like a creek sound "River SUP As Activity I joined the menu. "River SUP 立 ち Stand on a stable surfboard, manipulate the paddle and move on the water. Kayak You can experience a new impression on the movement of the river with a different line of sight from that of a canoe or canoe! At first we practice by kneeling and stand up and paddling if we get used to it! In addition, yoga, balance recreation, diving from rocks, intertwining waterfalls, etc. become active half-day I will spend The slope where the emerald green river surface spreads will make you smile full! !

• For Rainy Days
• For Groups

• Age 9～Age 70
• 1～2 hours
• 09:00 / 10:30 / 12:30 / 14:00

A walk on the sea at the calm Tonoura coast of Izu Shimoda ♪ An instructor will accompany you and give you a lecture and guide you safely. SUP experience & snorkeling time ☆ 90-minute course Popular SUP that can be enjoyed by adults and children alike ♪ Excellent transparency! Why not take a walk on the beautiful Tonoura coast with AA water quality? Snorkels are also available for free rental, so you can enjoy it with your hands free. Certified instructors will guide you through lectures and guided routes tailored to your level, from beginners to advanced. You can freely decide the time for touring to Kujuhama (pictured) and snorkeling offshore within the time limit ♪ We can also do one-way touring at Tsumekizaki for intermediate to advanced users, so please contact us by message. When applying for a reservation, please write the gender, height, and weight of the participants in the comments section. We will provide the appropriate size for paddles, life jackets, etc. ★ Experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance, consumption tax, all included, there are no additional costs. Swimming season is from late July to late August, so if you are coming by car, please use the beach parking lot (1,000-2,000 yen). You can also use the free parking lot at the store (about a 7-minute walk from the beach). The parking lot and hot shower changing room at the store (about 7 minutes from the beach) are free of charge. *Please note that the venue may be changed to Oura Beach depending on sea conditions and the instructor's schedule.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 9～Age 70
• 1～2 hours
• 09:00 / 10:30 / 12:30 / 14:00

A walk on the sea at Oura Beach in the calm Iriya area of ​​Shimoda, Izu. An instructor will accompany you and give you a lecture and a safe guided SUP experience & snorkeling time. A full 90-minute course. A popular SUP that can be enjoyed by adults and children alike. Excellent transparency! Why not take a walk on the beautiful Oura Beach with AA water quality? Snorkeling is on shallow reefs, and if the conditions are good, you may be able to see various fish. Snorkels are also available for free rental, so you can enjoy it with your hands free. Instructors will guide you through lectures and guided routes that are tailored to your level, from beginners to advanced. You can freely decide the snorkeling time within the time limit. When making a reservation, please write the gender, height, and weight of the participants in the comments section. We will provide the appropriate size for paddles, life jackets, etc. ★ Experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance, consumption tax, all included, there are no additional costs. If you are coming by car, please use the nearby paid parking lot (26-27 3-chome, Shimoda City) or the Ocean Garage Parking Lot (645-2 Kakizaki, Shimoda City). Please send a message in advance if you would like a pick-up service. At Ocean Garage, showers and changing rooms are free before and after the experience. At SeaIz, you can experience many other activities and have fun all day long. *Personal watercraft activities will be experienced at Shimoda Port.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 60
• 2～3 hours
• 09:00 / 14:00

You can teach surfing & SUP on a one-on-one basis, so you can ride the waves immediately in a short period of time! Surfing is easy as long as you get the hang of it! Experienced instructors will teach you carefully, so even if you have never surfed, it's okay! Let's surf at Yumigahama together!

• Age 9～Age 70
• 1～2 hours
• 09:00 / 10:30 / 12:30 / 14:00

The reservation reception desk has changed. Plan ID: 53627https://activityjapan.com/publish/plan/53627A walk on the sea at the calm Tonoura Beach in Izu Shimoda♪An instructor will accompany you and give you a lecture and guide you safely. SUP experience & snorkeling time☆90-minute courseA popular SUP that can be enjoyed by adults and children alike♪Excellent transparency! Why not take a walk on the beautiful Tonoura Beach with AA water quality? Snorkels are also available for free rental, so you can enjoy it with your hands free. Certified instructors will guide you through lectures and guided routes tailored to your level, from beginners to advanced. You can freely decide the time for touring to Kujuhama (image) and snorkeling offshore within the time limit♪You can also do one-way touring at Tsumekizaki for intermediate to advanced users, so please contact us by message. When applying for a reservation, please enter the gender, height, and weight of the participants in the comments section. We will provide the appropriate size for paddles, life jackets, etc. ★Experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance fee, consumption tax, all included, no additional cost. There is a swimming season from late July to late August, so if you are coming by car, please use the free parking lot at the store (about 7 minutes walk to the beach) or the beach parking lot (1000-2000 yen). The parking lot and hot water shower changing room at the store (about 7 minutes to the beach) are free. ⭐Please note that the venue may be changed to Oura Beach depending on the sea conditions and the instructor's convenience. At SeaIz, you can experience many other activities and enjoy it all day long. * Activities using jet skis will be experienced at Shimoda Port.

• Age 9～Age 70
• 1～2 hours
• 09:00 / 10:30 / 12:30 / 14:00

The reservation reception desk has changed. Plan ID: 54192https://activityjapan.com/publish/plan/54192A walk on the sea at Oura Beach in the calm Iriya area of ​​Shimoda, Izu♪An instructor will accompany you and give you a lecture and guide you safely. SUP experience & snorkeling time☆90-minute courseA popular SUP that can be enjoyed by adults and children♪Excellent transparency! Why not take a walk at the beautiful Oura Beach with AA water quality? Snorkeling is on a shallow reef and if the conditions are good, you may be able to see various fish♪Snorkels are also available for free rental, so you can enjoy it with your hands free. Instructors will guide you through lectures and guided routes that are tailored to your level, from beginners to advanced. You can freely decide your snorkeling time as long as it is within the time limit♪When applying for a reservation, please fill in the gender, height, and weight of the participants in the comments section. We will provide the appropriate size for paddles, life jackets, etc. ★Experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance fee, consumption tax, all included, there are no additional costs. If you are coming by car, please use the nearby paid parking lot (26-27 San-chome, Shimoda City) or the Ocean Garage Parking Lot (645-2 Kakizaki, Shimoda City). Please send us a message in advance if you would like us to pick you up or drop you off. At Ocean Garage, showers and changing rooms are free before and after the experience. At SeaIz, you can experience many other activities and have fun all day long. *Personal watercraft activities will be experienced at Shimoda Port.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 100
• 3～4 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Shimoda's activity is Aqua Marine Club! At Aqua Marine Club, SUP (Stand Up Paddle Boat) boat snorkeling, wakeboarding and tuk-tuk rent-a-car! In the night tour, there are plenty of tours such as starry sky observation and Umihotaru observation! !! Even if you are new to the staff, we will help you so that you can enjoy it with confidence. Even in winter, the water temperature is warm and the transparency of the water is the highest! [Plan flow] (1) Meeting / reception (2) You will be asked to take the course of the selected course. Please be assured that the staff will support you in an easy-to-understand manner so that even beginners can enjoy it! ③ Go to the beach Enjoy the course of your choice. Enjoy marine sports on a beautiful, transparent beach! ④ End / Dissolution After the marine sports, you can freely enjoy swimming at the adjacent Nabetahama Beach.

• For Groups

• Age 7～Age 65
• 1～2 hours
• 11:00 / 13:00

Surd-up paddle (Stand-Up Paddle Surf) SUP is attracting attention as it has an exercise effect using the whole body and it is fun to train the body in the sense of walking in the sea. It is characterized by being able to train the lower body, inner muscle and trunk by balancing the upper body by paddling with Wed , on the board. Even celebrities and Hollywood actor overseas adult care! Let's ride on the board first. It is safe to go out to sea because the advanced lifesaving skills certified instructor supports.

• For Rainy Days
• For Groups

• Age 4～Age 66
• 3～4 hours
• 09:00

<Time> ￣￣￣￣￣￣￣￣￣￣￣￣￣￣9:00 to 13:00 <Price> ￣￣￣￣￣￣￣￣￣￣￣￣￣SUP experience (parent-child pack) 10,000 yen (tax included) *Price is for 1 adult and 1 child <Schedule> ￣￣￣￣￣￣￣￣￣￣￣￣￣ ・Meet at Atami Yokoiso Port ・Change into your swimsuit in the changing room. ・Land lecture We will give you a lesson on etiquette, how to paddle and ride the board, and stretch.・Start of experienceSUP experience (parent and child pair)Get on a SUP and learn how to play safely in the seaCourse for swimming in clothesPractice what to do if you are swept away while wearing clothes (stay afloat)Learn marine conservation from a professional through beach cleanup・Shower & change of clothesBBQ lunch startSeafood BBQ using local Atami seafoodIngredients included (drinks are sold separately for an additional fee)・End of experience<Venue>￣￣￣￣￣￣Atami Yokoiso PortAddress: 14-3 Higashikaigan-cho, Atami City, Shizuoka PrefectureAtami Sun Beach StoreIn front of LawsonIt is near the back of the Idemitsu gas station. Meet at the site. Please arrive 15 minutes before the start.There is no parking lot, so please use the municipal parking lot in front of the store. <What is included in the cost> ￣￣￣￣￣￣￣￣￣￣￣￣￣ Instructor fee, SUP board, paddle, life jacket, leash cord and other equipment, insurance, use of facilities such as changing rooms and showers, clothed swimming lesson fee, BBQ fee (dried fish, turban shells, rice, miso soup), professional photographer photography data *Life jackets and paddles for children are also available. One child per parent is limited to one participation. <What to bring> ￣￣￣￣￣￣￣￣￣￣￣￣ Swimsuit, towel, beach sandals, drink, sun protection products, etc. Long sleeves, long pants, sneakers (used for clothed swimming lessons) Wetsuits can be rented (1000 yen each)

• For Rainy Days
• For Groups

• Age 4～Age 70
• 4～5 hours
• 09:30

A plan with SUP lessons that even beginners can feel safe with♪ A lunch box is also included and you can enjoy a leisurely 4 hours of fun. In our field, Okuise and Odai Town, there is the clear Miyagawa River that connects to Ise Shrine. The beautiful Miyagawa River has been ranked as the cleanest river in Japan many times. Why not try stand-up paddle boarding (SUP) in the still waters of the Mitsugedani Dam on this Miyagawa River? Even beginners can do it♪ After a short lecture on basic operation on land, we will start paddling in the clear Miyagawa River. On the way, we will have lunch while proceeding through the tributary. In the tributary, you can enjoy playing in the water and waterfalls. The experience time is 4 hours. This is a program that children and beginners can enjoy. It is recommended for those who want to enjoy playing in the water at a leisurely pace in the Miyagawa River. * A delicious local lunch box is included♪ * SUP boat bringing service is available = Please fill out "What the guide needs to know" when applying. The price will be changed.

• With Pets
• For Rainy Days
• Activity Japan 2024 Fall Sale

• Age 9～Age 70
• 1～2 hours
• 10:30 / 12:30

A walk on the sea at Oura Beach in the calm Iriya area of Shimoda, Izu. An instructor will accompany you and give you a lecture and a safe guided SUP experience & snorkeling time. A full 120-minute course. A popular SUP that can be enjoyed by adults and children alike. Excellent transparency! Why not take a walk on the beautiful Oura Beach, which has AA water quality? Snorkeling is on shallow reefs, and if the conditions are good, you may be able to see a variety of fish. Snorkels are also available for free rental, so you can enjoy it with your hands free. Instructors will guide you through lectures and guided routes that are tailored to your level, from beginners to advanced. You can freely decide the snorkeling time within the time limit. Please write the gender, height, and weight of the participants in the comments section when making a reservation. We will provide the appropriate size for paddles, life jackets, etc. ★Experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance, consumption tax, all included, there are no additional costs. If you are coming by car, please use the nearby paid parking lot (26-27, 3-chome, Shimoda City) or the Ocean Garage Parking Lot (645-2, Kakizaki, Shimoda City). Please send us a message in advance if you would like to be picked up or dropped off. At Ocean Garage, showers and changing rooms are free of charge before and after the experience. At SeaIz, you can experience many other activities and have fun all day long.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 11～Age 45
• 3～4 hours
• 10:00

■Capacity: 4 people. Please contact us if you would like 5 people. Would you like to experience river swimming to enrich your life a little? ! Enjoy your time on the beautiful Nagara River! This plan is a plan that allows you to enjoy river rafting in calm or slightly strong currents using SUP! Why not take in the scenery that can only be seen from the river and have a wonderful time that you can't experience in everyday life? Both those who are new to SUP experience and those who have experienced SUP for the second time or later are welcome to join us. Pairs (couples, couples, friends, parents and children, etc.) are welcome to participate! *If there is space, you can do it alone! Even if it's your first time, it's okay because we'll do it in a place where the current is slow or non-existent! Guides provide solid support in small groups! You can participate with confidence ^^ *Children must be 11 years of age or older, or 5th grade or older to junior high school student or younger. High school students and above will be charged an adult price. ★About River SUP★ Abbreviation for SUP (Stand Up Paddle Boat) ^^ It is also said to be the prototype of a surfboard, and was originally a tool for playing in coves and the sea. Recently, the range of river play has expanded, and the Nagara River is also popular! A sense of balance is required at first, but it's also fun! It's sure to be fun if you start rowing with a special paddle!

• Pickup Service
• For Rainy Days

• Age 15～Age 70
• 2～3 hours
• 09:30

<Saturdays and Sundays, 1 person only> Why not experience WING SUP? WING SUP is a new marine sport that has just landed in Japan, where you can enjoy the ocean gracefully by combining the power of the SUP board and the wind! I want to try new things for marine sports that are not yet well known! Recommended for those who say ◎ Because the plan is limited to one person, the guide will give a one-on-one lecture. Even beginners can participate with confidence!

• Age 9～Age 70
• 2～3 hours
• 10:30 / 12:30

The reservation reception desk has changed. Plan ID: 53774https://activityjapan.com/publish/plan/53774A walk on the sea at Oura Beach in the calm Iriya area of ​​Shimoda, Izu♪An instructor will accompany you and give you a lecture and guide you safely. SUP experience & snorkeling time☆120-minute courseA popular SUP that can be enjoyed by adults and children♪Excellent transparency! Why not take a walk at the beautiful Oura Beach with AA water quality? Snorkeling is on a shallow reef and if the conditions are good, you may be able to see various fish♪Snorkels are also available for free rental, so you can enjoy it with your hands free. Instructors will guide you through lectures and guided routes that are tailored to your level, from beginners to advanced. You can freely decide the snorkeling time within the time♪The fun time will fly by, so let's enjoy SUP and snorkeling to the fullest with the great value 120-minute course☆彡When applying for a reservation, please enter the gender, height, and weight of the participants in the comments section. We will provide the appropriate size for paddles, life jackets, etc. ★The experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance fee, and consumption tax are all included with no additional costs. If you are coming by car, please use the nearby paid parking lot (26-27 San-chome, Shimoda City) or the Ocean Garage Parking Lot (645-2 Kakizaki, Shimoda City). Please send a message in advance if you would like a pick-up or drop-off. At Ocean Garage, showers and changing rooms are free of charge before and after the experience. At SeaIz, you can experience many other activities and have fun all day long. *Jet ski activities will be experienced at Shimoda Port.

• For Groups

• Age 13～Age 65
• 5～6 hours
• 09:00

This is a SUP (stand-up paddle board) tour of the Tobisuikyo Gorge in the Hida-Kisogawa Quasi-National Park. After a simple paddle lesson, you will paddle into the gorge, which feels like a hidden gem. You can enjoy the scenery that can only be seen from the water, such as the waterfalls pouring into the river and the huge rock walls.

• For Rainy Days

• Age 10～Age 100
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Shimoda's activity is Aqua Marine Club! At Aqua Marine Club, SUP (Stand Up Paddle Boat) boat snorkeling, wakeboarding and tuk-tuk rent-a-car! In the night tour, there are plenty of tours such as starry sky observation and Umihotaru observation! !! Even if you are new to the staff, we will help you so that you can enjoy it with confidence. [Plan flow] (1) Meeting / reception (2) You will be asked to take the course of the selected course. Please be assured that the staff will support you in an easy-to-understand manner so that even beginners can enjoy it! ③ Go to the beach Enjoy the course of your choice. Enjoy marine sports on a beautiful, transparent beach! ④ End / Dissolution After the marine sports, you can freely enjoy swimming at the adjacent Nabetahama Beach.

• For Rainy Days
• For Groups

• Age 12～Age 65
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

A set plan with 20 minutes of flyboarding, 60 minutes of SUP, and 20 minutes of jet skiing! The instructor will drive the 3-seater jet ski, so two people can ride in the back seat at the same time♪ *This is not a rental jet, so customers cannot drive it themselves. *For a set plan, SUP is 60 minutes. Why not enjoy Shimoda's beautiful sea to the fullest with this great set plan? There are many other activities to try, so you can have fun all day. (Set plans available) We can also move to a nearby beach and experience it upon request.

• For Groups

• Age 11～Age 70
• Within 1 hour
• 11:00 / 13:00

Water walk with sap cruising! Insurance fee, SUP rental board fee included

• Age 16～Age 70
• 1～2 hours
• 17:00

Beauty Tourism in Taiki ~ Special time and space delivered by Taiki Town to women looking for beauty, health, healing! ~ At sandy beach "Tropical Garden" in Taki cho Nishiki, you can experience SUP Yoga when the sun gentle. "Tropical garden" is a wonderful place with plenty of southern country emotions. Since we are surrounded by a promenade, the waves are calm and can be enjoyed with confidence. Open your mind and body from daily stress, refresh and relax while feeling nature ... · · · Insurance premium, meal, free bathing ticket with Arso Hot spring . ★ SUP stands for stand-up paddle board, Hawaii's birth sports. To put it briefly, it is like making the surfboard bigger and thicker to make it easier to ride. ※ If you do not meet the minimum number of people, you may be canceled even after booking is confirmed (it will be finalized on the previous day of the event).

• For Groups

• Age 16～Age 70
• 1～2 hours
• 17:00

Beauty Tourism in Taiki Town-A special time and space that Taiki Town delivers to women seeking beauty, health, and healing! -At the sandy beach "Tropical Garden" in Nishiki, Taiki-cho, you can experience SUP yoga when the sunlight becomes gentle. "Tropical Garden" is a wonderful place with a lot of tropical atmosphere. The waves are calm and you can enjoy it with peace of mind because it is surrounded by a promenade. Why don't you relax your mind and body from the stress of everyday life and feel the nature? Insurance fee, mineral water, SUP board / yoga mat rental fee are included. ★ SUP is an abbreviation for Stand Up Paddle Board, a sport that originated in Hawaii. Simply put, it's like making your surfboard bigger and thicker to make it easier to ride. * If the number of participants is less than the minimum number of participants, the reservation may be canceled even after the reservation is confirmed (the final confirmation will be made two days before the event date).

• For Groups

• Age 0～Age 65
• 1～2 hours /2～3 hours
• 00:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

Start SUP from Oura Beach, which is the closest to the station. You can enjoy SUP while feeling the nature leisurely with a 2-hour Rental

• For Family

• Age 12～Age 99
• 4～5 hours
• 08:30 / 10:00 / 13:30

Stand-up paddles (also known as SUPs) stand on a large board and take control of the paddles. Play in the river River SUP You can play even small waves and the feeling of standing on the slowly flowing water is so fresh! ! There are various boards in Natural Action, and I want to enjoy it for the first time! ! I want to get better! ! We are working to meet such requests.

• Pickup Service
• For Rainy Days
• For Groups