Stand Up Paddle Board (SUP) in Japan Page 22

• Age 12～Age 70
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Okinawa! Take a walk on the blue sea with SUP and enjoy it graciously. Experience for beginners SUP (stand up paddle board) is a guide. At a couple! With your husband and wife! With parents and children! with friends! Brothers and sisters! How to enjoy depends on you. Of course, you can enjoy swimming at the beautiful beach and other marine sports during the vacant time. Marine sports longing for the blue sea, memories of priceless Okinawa. Recently, marine sports which attracts attention in Japan, SUP (SUP) SUP stands on a bigger board than a regular surfboard and is a marine sport that rides a wave while walking on the sea while rowing a paddle. The origin of SUP was Hawaii in the 1960's. Originally people were enjoying marine sports on the beach of Hawaii, they were born by thinking that something could not be done with other sports using surfboards. Originally recognized as an activity to train legs, in Europe and the United States attention was focused on the fitness element of SUP and it became a big fashion. By standing on the board, nature and inner muscle are trained, and as you continue you can expect fat burning and tightening of your body.

• Date Spot
• For Rainy Days

• Age 10～Age 100
• 4～5 hours

1 day trial course, I want to start a SUP, is a course for what people say to or do not know ... that if. Instructors will teach polite!

• For Groups

• Age 13～Age 100
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00

It is a safe and refreshing tour that you can participate from the life jacketed elementary school children in the bay of Maeda (Maeda), famous for its blue caves. Sea kayak Unlike, SUP feels as if you were walking on the sea. Entry from the beach of Cape Maeda. Ryukyu limestone rocks, small blue caves, and coral reef coves Cruising.

• Age 4～Age 60
• 4～5 hours
• 08:00 / 12:30

★Beginners welcome! Enjoy SUP and snorkeling♪★A comfortable tour guaranteed with a beautiful shop♪★Free photo shoot for your memories♪Great for Instagram♪Okinawa's crystal clear blue sea. Take a walk on the sea with a SUP and head to a deserted island. Blue sea x white sand x SUP = HAPPY♪The sea of Onna Village where beautiful coral and tropical fish live. Why not play to your heart's content and relax to your heart's content? ~Great location & great access~The tour takes place on a deserted island in the Onna Village resort area. Pure white sand spreads out, colorful tropical fish and a coral reef sea. The ideal Okinawa you can imagine is here.

• Pickup Service
• For Rainy Days
• For Groups

• Age 5～Age 100
• 1～2 hours

Experience the much-talked-about SUP (Stand Up Paddle Board) ♪ The sea in front of you is in the bay, so it's very calm! It's okay for first-timers ♪ Sit and paddle or stand and paddle leisurely at your own pace! Feel free to experience playing in the sea ☆ We have 5 SUPs, 1 single-person kayak, and 1 double-person kayak in the photo. If you are experiencing with multiple people, you can enjoy it by renting or sharing. *This is not a guided tour. After a lecture on how to use it, it is an experience plan where you can enjoy the bay on your own.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 13:00

“Regionally Common Coupon Usage Plan” A sense of unity with the ocean that can only be experienced by riding a supboard! One of the appeals of SUP is the wide field of view and the ability to row in your own style. Let's get on a SUP and explore the untouched rich nature where mangroves and flora and fauna live! Take a walk on the sea from the big ocean that spreads out in front of you to the river where mangroves live! Explore nature to the fullest at your own pace! You can leisurely row along and take a walk on the sea, lie down and feel the sound of the waves, and look up at the sky... Surrounded by vast mangroves, the air you breathe while taking a forest bath is exceptional. ◆What is SUP? A marine sport that originated in Hawaii. ``SUP'' (stand up paddle) is an activity that is rapidly gaining popularity around the world, where you ride a board with a paddle. It is highly stable and can be ridden by both adults and children. Even those with no experience can ride it easily and row at their own pace. Also, since you are balancing on the board, it is gaining attention as an exercise that works on the inner muscles of your legs, hips, and trunk. ◆In order to enjoy SUP safely, there are various dangers hidden in nature. Please work with an instructor who has a thorough knowledge of weather conditions, oceans, rivers, etc. Please be sure to understand your own physical condition and skill level and play in a way that suits your level.

• Pickup Service
• With Pets
• For Groups

• Age 6～Age 100
• 1～2 hours

“Regionally Common Coupon Usage Plan” A sense of unity with the sea that can only be experienced by riding a SUP! The sense of freedom that comes from leisurely rowing and strolling on the sea, or lying on a SUP, is exceptional. By lying down on the board, you can feel the ocean even closer. The sunset changing in front of your eyes is a magical sight that will take your breath away. Slowly, it gets dark, and when you look up at the sky while being surrounded by the sound and scent of the waves, you will see a sky full of stars. Why not have a luxurious moment to let go of your everyday life... slow island time... and soothe your soul? ◆What is SUP? A marine sport that originated in Hawaii. ``SUP'' (stand up paddle) is an activity that is rapidly gaining popularity around the world, where you ride a board with a paddle. It is highly stable and can be easily ridden by both adults and children, and can be enjoyed even by those who are not good at swimming. Also, since you are balancing on a board, it is gaining attention as an exercise that works on the inner muscles of your legs, hips, and trunk. ◆In order to enjoy SUP safely, there are various dangers hidden in nature. Please work with an instructor who has a thorough knowledge of weather conditions, oceans, rivers, etc. Please be sure to understand your own physical condition and skill level and play in a way that suits your level. *Free transportation to and from the city area (please contact us for the northern and Kabira areas)

• Pickup Service
• With Pets
• For Groups

• Age 13～Age 100
• 2～3 hours
• 09:30 / 13:00

SUP is a water sport that uses paddles while advancing on a large surfboard. At first it is for beginners half-day Want to experience the course? Enjoy the magical sensation of standing on the water and taking a walk on the sea while looking at Mt. Fuji, a World Heritage Site.

• World Heritage
• For Rainy Days

• Age 5～Age 100
• 2～3 hours /3～4 hours

Trying to SUP with one's dog! Professional instructors will lecture! In SUP lesson plans, you can experience the SUP also beginners. Area, great location overlooking is also a World Heritage Site as "Mihonomatsubara" Mount Fuji! Since using a small sea of ​​waves, you can enjoy with confidence even for beginners.

• World Heritage

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 12～Age 70
• 1～2 hours
• 06:00

Why not try SUP yoga, which is only available to one group, while enjoying the open feeling on the beach in the early morning before swimming, bathed in the sunrise and no one around? You will have fun doing yoga poses and balance poses on a SUP. Improve your balance and concentration! You can expect to strengthen your core and get in shape. After enjoying the experience, enjoy the ultimate relaxation while being rocked by the waves. The lesson time is 45 minutes, and we recommend Sunrise SUP yoga, which condenses the charm that can only be experienced on the east coast of Okinawa Island! [Schedule for the day] ① 6:00 Meet at the beach in clothes that are easy to move in and don't mind getting wet. ② 6:10 ~ Lesson starts (45 minutes) ③ Lesson ends ④ Shower, change clothes ⑤ Disband on your own

• Age 5～Age 75
• 2～3 hours
• 09:30 / 13:00

It is a cruising tour that you can participate in from those who have experienced SUP for the first time to those who have experience! A professional SUP racer will carefully give a lecture, so please feel free to join us. While watching the scenery full of nature unique to Yanbaru in northern Okinawa, travel freely with SUP. Explore uninhabited islands and caves that can only be reached by SUP, observe creatures in ino (tidal pools), jump from rocky areas and dive in! Snorkeling when you reach the point by rowing SUP! Colorful fish and corals are waiting for you ^ ^ We will guide you to the best condition point depending on the weather on the day, so even first-timers can apply with confidence. Because it is a chartered tour for one group, you can enjoy it to your heart's content at your own pace without hesitation! ■We have a simple shower, tent for changing clothes, and bath towels! ■Photos taken by the guide during the tour are free gifts! ■Very popular! ! Original drink ・[Shikuwa-Thermoheat] now in service! It's refreshing and will blow away the heat ♪ With the glide paddle service, we would like all guests to enjoy the sea of ​​Okinawa, so we are offering one group charter.

• For Rainy Days
• For Groups

• Age 5～Age 70
• 1～2 hours

Okinawa ・ SUP in Nago City School"Glide Paddle Service" through SUP Wed Touch Wed We suggest seaplay depending on the level so that many people can feel the comfort of gliding on the surface. This plan is a recommended experience course for those who say that "SUP is difficult" and "Marine sports have never been done but are you okay?"

• For Rainy Days
• For Groups

• Age 0～Age 100
• 2～3 hours

[Orion Ishigakijima Highlights] ★Starry sky commentary included★Private tour for small groups! ★Beginners and children are welcome! ★Shuttle service available! ★Free photo data gift! ★Hot showers and changing rooms available! ★Very popular with small children! [Tour start times] April to August 18:00-20:30 September to October 17:30-20:00 November to January 17:00-19:30 February to March 17:30-20:00 *The tour times vary depending on the season, so we will inform you of the details after you apply. The sunset sinking into the horizon at eye level. The color of the sky changes from moment to moment. You can also enjoy the mangrove forest and the starry sky. Under the starry sky, the starry sky commentary using laser beams is very popular as it is easier to understand than a planetarium. Stand by on the sea before the sunset. The sun changes color as it sinks and the color of the sky changes from moment to moment. You can feel the wind blowing change as well. You will then enter a river lined with mangroves where it gets gradually darker, and you may even see birds that were absent during the day returning to sleep. As you paddle across the ocean, you will see the stars appear one by one in the clear sky, and before you know it, the sky is full of stars. You will be amazed at the number of stars, which seem to be scattered like grains of sand. The Milky Way lies overhead, and you will be given a commentary on the starry sky. This starry sky can only be seen in the northern part of Ishigaki Island, which is a starry sky conservation area. The explanation is given using laser beams, so it is easy to understand and has been well received.

• Pickup Service
• For Rainy Days
• For Groups
• For Family

• Age 0～Age 85
• 2～3 hours
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

[Orion Ishigakijima Points] ★Private tour for small groups! ★Beginners and children are welcome! ★Shuttle service available! ★Free photo data! ★Hot showers and changing rooms available! ★Very popular with small children! Paddle not only in the river but also in the sea for a satisfying experience! Starting from a beach that resembles the original landscape of Okinawa, weave through the mangroves to the tidal flats in the back. You can enjoy both the sea and the river. Everyone from babies to grandparents can play together. [About the tour start time] The tour start time is set taking into account the tides. We will contact you after your reservation is confirmed to confirm the exact start time. Enjoy kayaking/SUP while being rocked by the waves on the wide, bright sea. Even beginners can practice while actually moving forward. By the time you reach the river, you will have improved quite a bit. Once you pass under the bridge, the world of mangrove virgin forest spreads out before you. Slowly move forward on the calm river surface without waves. The mangroves get closer and closer. Crabs are hiding at the base. Birds are watching you. Take pictures of such a scene and go further in. Soon, the wide tidal flats come into view. Many crabs and other creatures live on the tidal flats. The moment you step on the tidal flats, gobies and many crabs fly away from your feet. Birds ring out overhead. Crabs peek out from their holes. If you listen carefully, you can hear all kinds of voices and sounds. It's lively in the summer, but when it cools down, it becomes quiet. In the hot season, you can even swim. We explain about the creatures and catch them to observe. I want the children to know the fun of discovering them for themselves! After spending some time in this other world, we go down the river again and head to the sea, realizing that we have become quite skilled at kayaking/SUP. When we come out of the narrow river, the sea feels much wider. We head for the finish line, either leisurely or with effort.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups
• For Family

• Age 13～Age 60
• 1～2 hours
• 16:30 / 16:40 / 16:50 / 17:00 / 17:10 / 17:20 / 17:30 / 17:40 / 17:50 / 18:00 / 18:10 / 18:20 / 18:30 / 18:35

A marine menu where you can enjoy a sap (stand-up paddle boat) while watching the beautiful sunset sinking toward the horizon. Entrance from the green flash beach where the tranquility has been restored from the daytime. Please enjoy the relaxing healing time spent on the sap while wrapped in the sound of the waves and the twilight.

• Age 6～Age 100
• Over 6 hours on the day

If you are with other guests, you will be careful. The pace does not match the others. I want to have fun just inside the group. This tour to meet the demands of the above people.

• Pickup Service
• For Rainy Days

• Age 6～Age 100
• Over 6 hours on the day

While going up the river from the sea with a SUPor canoe, go through the mangrove forest and enjoy the nature of Iriomote Island aiming for the waterfall in the back of the jungle. In the afternoon, take a water buffalo cart to the Botanical Garden on Yubu Island. Observe the plants and butterflies of Iriomote. The water buffalo carriage while listening to the sanshin is an emotional and relaxing tour. *Please note that the course of the canoe & trekking tour will be determined by the guide based on the weather, etc. on the day. * In the case of SUP, it will be from 10 to 60 years old.

• Pickup Service
• For Rainy Days

• Age 10～Age 60
• Over 6 hours on the day

Go up the river from the sea by SUPor canoe, pass through the mangrove forest, and enjoy the wilderness of Iriomote Island, aiming for a waterfall in the jungle. Canyoning in the afternoon. It is a tour that goes down one river while jumping into the river, swimming, walking, and sliding along a slider. * Please note that the guide for the canoe & trekking tour course will determine the weather on the On the day.

• Pickup Service
• For Rainy Days
• For Groups

• Age 18～Age 100
• 2～3 hours

Yoga be done on top of the stand-up paddle board of the now pandemic, "Sappuyoga". Japan by the first man International Sapp yoga teacher, is different from the Sappuyoga be done in exactly the beach or pool, the program performed while stimulating the senses while feeling the wilderness. One of the recommended reasons to women, after the end of the session services and such with lunch at alliance cafe, is a bit of cruising & Cold Beverage service is popular reason in the boat

• Age 3～Age 100
• 1～2 hours
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

A SUP experience with “Higher eyes and better feelings!” Enjoy popular Activity for Female and couples! Because it is a charter correspondence even for the first time, it is safe ♪ Since the guide will also do in advance, you can enjoy leisurely slowly! (^^)! First practice paddling and then get used to SUP! Stand up on the SUP at the upstream! If the line of sight changes, the scenery changes! Please enjoy the scenery that can only be seen here ♬ You can see not only mangroves but also Ishigaki island unique creatures and plants! (^^)!

• Date Spot
• For Rainy Days

• Age 9～Age 100
• 2～3 hours
• 10:00 / 13:30

It is an experience class for inexperienced people and beginners. River Kayak Take a leisurely walk on the old Nakagawa while learning the basic operations of SUP. less It is held at the time of 110: 00 to 12:30 (10:00 assembly. About one and a half hours on water. 12:30 dissolution) 213: 30-16:00 (13:30 meeting. About one and a half hours above water. 16:00 dissolved)

• For Groups

• Age 12～Age 80
• 2～3 hours
• 09:30 / 12:00 / 14:30

The most popular Hokkaido SUP experience tour. Crystal clear lake water: Lake Shikotsu's crystal clear water makes for a truly amazing experience. With a clear view from your SUP board to over 10m of the lake bottom, you can fully enjoy the underwater beauty. This is a special experience that you cannot get anywhere else. Natural beauty: Surrounded by the somma mountains, Lake Shikotsu is the perfect place to experience Hokkaido's majestic nature. The abundance of flora and fauna, which can be viewed from a SUP board, is very appealing to nature lovers. You will be able to enjoy the beauty of nature that changes its appearance depending on the season. Professional guide: This tour is provided by a long-established SUP business, so you can rest assured knowing that you will be guided by a professional guide. Local experts will explain the charm and history of the lake, allowing participants to gain a deeper understanding and enjoy it. We hope that all participants will be able to fully enjoy Hokkaido's nature and luxurious time on a SUP board while paying attention to safety. I hope you have a good trip and a great SUP experience!

• Pickup Service
• For Rainy Days

• Age 3～Age 100
• 2～3 hours
• 09:30

Inundated bay of scenic Kaiyo town dotted with small uninhabited islands. It is a plan to cruise slowly while rowing the SUP (stand-up paddle) board in this beautiful sea designated as a national park. It's a calm place of the waves so even beginners are fine. With a little practice you can stand on the board right away. Please have small children together! Let's enjoy the beautiful sea with SUP board leisurely.

• With Pets
• For Rainy Days

• Age 13～Age 60
• 1～2 hours /2～3 hours
• 09:00 / 12:00 / 13:00 / 15:00

A great set plan that combines SUP (stand up paddle board) and snorkeling (skin diving is also available for experienced people) Together with the instructor, you will paddle out to the coral reef sea and head for the snorkeling point on the outer reef with a SUP. While enjoying paddling, you can take photos, and if you look into the water, you can see the corals and tropical fish from the surface. Put on the snorkel set and jump into the outer reef sea, and the corals and tropical fish will welcome you. Enjoy feeding them and taking commemorative photos underwater. If you're lucky, you might even encounter a sea turtle in the water! ◎You'll get a free photo taken by the instructor on the day! [Flow of the day] ① Reception and payment Please meet at the Cosmic Ocean store 10 minutes before departure Please fill out the application form (health check) and make payment. *If you need time to change clothes and get ready, please gather early. ② Changing clothes and equipment fitting After an explanation of the store facilities, you will change into swim clothes and have your equipment fitted in the store. We will give a free lecture on how to use the equipment to those who are new to snorkeling. ※Skin diving lessons are charged (separate ￥1650-) We will give lessons on land and in the sea on tips on how to dive and ear clearing. If you are self-taught or need advice, please join us. If you would like to participate, please let us know at the time of reception. ③ Move to the beach After fitting and a lecture on how to use the equipment and how to dive, we will move to the beach in our car. ④ SUP touring We offer free lessons on the beach for those who are new to SUP. After practicing on land and in the sea, we will aim for the out reef (snorkeling / skin diving point) while enjoying touring on SUP in the coral reef sea with beautiful gradation. ⑤ Out reef snorkeling / skin diving Enjoy snorkeling / skin diving on the reef. Underwater, tropical fish and beautiful corals are right in front of you ~ take commemorative photos, feed the tropical fish, and enjoy free time. ※ Customers who wish to take skin diving lessons will practice how to dive on the out reef. Once you can dive, you can enjoy skin diving in your free time. ⑥ After snorkeling and skin diving, move to the beach while enjoying SUP touring. ⑦ After showering and changing clothes, take a shower and change clothes in our car. Once you are ready to go home, we will send you a photo data by airdrop or LINE.

• For Rainy Days

• Age 13～Age 100
• 2～3 hours
• 13:00

Japan's three major rapids one, monster SUP in the Kuma River Kumamoto Prefecture! ! Torrent in the experience can only here! First thing I love everybody, please try to come and experience!

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100
• 2～3 hours

Japan's three major rapids one, monster SUP in the Kuma River Kumamoto Prefecture! ! Torrent in the experience can only here! Oversized than normal SUP! In enjoy riding with everyone! First thing I love everybody, please try to come and experience!

• Pickup Service
• For Rainy Days

• Age 5～Age 70
• 1～2 hours

This is a beginner course for those who want to experience SUP (Stand Up Paddle Board) casually in Okinawa. Anyone from children to adults can participate.

• With Pets
• For Groups

• Age 12～Age 100
• 1～2 hours
• 10:00 / 13:00 / 15:00

SUP (stand up paddle boat) is a feel free to enjoy marine sports even if there is no experience. Is a 90-minute experience course is also recommended for anyone who wants "in between travel" "I want to try a little experience from the first time it is." And Tachiyore the nimble because it also includes a tool set of rental, you can enjoy the experience.

• For Groups

• Age 4～Age 100
• 1～2 hours
• 09:00 / 10:00 / 13:00

A SUP experience course at a point where you can see Naruto Ohashi, a tourist attraction. The Otsuka Museum of Art is also nearby. The water quality is also excellent and it is a very popular course. When the waves are small, you can also challenge surfing with SUP. ●Meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (Aboshi Rest Area: Meet around the toilet and rest space) *Large parking lot on the right side of Naruto Grand Hotel Kaigetsu . Please note that the location may change depending on the conditions. Please let us know when you apply if you would like us to pick you up. *If the schedule is possible, we will respond, but if it is difficult, please move by taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/Changing room: It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups