【Solo participant】 Things to do in Nagano Page 4

• Age 7～Age 100
• 4～5 hours
• 09:00

Tour to the summit in the snowshoe the Asama mountain range-Takamineyama. From the summit, the Northern Alps, Yatsugatake, views of Mount Fuji, you can enjoy a large panorama of excitement. Shimoyama after, slowly healing the body immersed in hidden spring-Takamine Onsen Nestled at the foot, and then will return to the parking lot riding on the "snow vehicle".

• In Door Activity
• For Groups

• Age 1～Age 100
• 2～3 hours
• 09:30 / 13:00

We enjoy relaxing time with flow of river while looking at scenery of Azumino. Please refrain from the person who hurries up. You can stop by the water mill in the wasabi farm, find water games and aquatic life in the middle of the river, and sometimes experience watermelon splits and drifting experiences. Please join with confidence, as there is no intense place or dangerous place. Depending on the situation, please contact us as you can participate from 1 year old.

• For Groups

• Age 10～Age 70
• 4～5 hours /5～6 hours

It will be a vertical trekking that you can enjoy a sense of accomplishment. The flowers that can be enjoyed vary depending on the season, so you can enjoy them as many times as you like at different times. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! Since it is a course for advanced users, it is recommended for those who have trekking experience and those who are confident in their physical strength ♪ There is always one nature guide (guide) for each event increase. Introducing flowers and wild birds, trivia of trees-names of mountains you want, and specialized stories such as the history of volcanoes, we will guide you with easy-to-understand explanations. It is a content that even experienced trekking people can fully enjoy! ■ Program Information ■ ・ Holding time: 9: 00-14: 00 ・ Meeting place: Takamine Kogen Visitor Center ・ Time required: Approximately 5 hours of advanced course ・ Equipment: ・ Long-sleeved long pants ・ Hat ・ Mountain climbing shoes (or wearing) Familiar sports shoes) ・ Drinking water * Please bring sunglasses, sunscreen, towels, etc. at your own discretion * Alpine plants can only be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 6～Age 75
• 2～3 hours
• 09:15 / 13:30

Himekawa rafting while enjoying the superb view of Hakuba at Himekawa, where snowmelt and spring water flows from the mountains of Hakuba! A half-day course of about 2.5 hours that can be selected from 09:15 am / 13:30 pm. Since it is located in Hakuba Village, it is easy to make other plans, so you can feel free to participate♪The flow is relatively gradual, so even elementary school children and first-timers can enjoy it without worry!

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 10～Age 70
• 1～2 hours /2～3 hours

It will be Yunomaruyama trekking in Tomi City. The flowers that can be admired in each season are different, so you can enjoy it as many times as you like at different times. It is said that there are 700,000 Rhododendron japonicum in Yunomaru, and it is crowded with tourists during peak hours. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! Since it is a course for beginners, it is recommended for those with trekking experience and beginners. We will introduce you to flowers and wild birds, trivia about trees, the name of the mountain you want to see, the history of volcanoes, and other specialized stories with easy-to-understand explanations. Experienced trekkers can also fully enjoy the content! ■Program information■・Hours: 9:00 a.m. to 12:00 p.m.・Meeting place: Yunomaru Kogen parking lot・Required time: Approximately 3 hours for beginners and intermediate course・Equipment:・Long sleeves and long pants・Hat・Climbing shoes (Or sports shoes that you are used to wearing) ・Drinking water *Please bring your own sunglasses, sunscreen, towels, etc. *Alpine plants can be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 10～Age 70
• 1～2 hours /2～3 hours

This is a hike in the Ikenotaira Marsh between Komoro City and Tomi City. The flowers that can be admired in each season are different, so you can enjoy it as many times as you like at different times. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! This is a course for beginners, so it is recommended for those who have no trekking experience or beginners. We will introduce you to flowers and wild birds, trivia about trees, the name of the mountain you want to see, the history of volcanoes, and other specialized stories with easy-to-understand explanations. Experienced trekkers can also fully enjoy the content! ■Program information■・Hours: 9:00 a.m. to 12:00 p.m.・Meeting place: Ikenotaira Marsh parking lot (fee required)・Required time: Approximately 2 hours beginner course・Equipment:・Long sleeves and long pants・Hat・Mountain climbing shoes (Or sports shoes that you are used to wearing) ・Drinking water *Please bring your own sunglasses, sunscreen, towels, etc. *Alpine plants can be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 6～Age 80
• Within 1 hour
• 14:00 / 15:00

Would you like to experience bouldering? It's okay for those who are new to bouldering or who are not exercising normally. At first, the staff will explain carefully, so you can feel free to challenge yourself. The height of the route for beginners is also modest, so even those who are uncertain about the height can rest assured. Let's enjoy whole body exercise!

• For Groups

• Age 6～Age 80
• Within 1 hour

Hakuba athletes will provide tourist information by rickshaw. We will also take pictures that will surely look great on Instagram against the backdrop of the magnificent mountains of the Northern Alps. Recommended for families and couples with children. Make friends with local athletes and tell them about hidden spots that only locals can do! Athletes' rickshaws with inexhaustible physical strength are stable and secure! A non-carbon mobility rickshaw that is friendly to Hakuba's natural environment! The seaweed is also the best! Please enjoy the new form of sightseeing in Hakuba!

• For Groups

• Age 10～Age 70
• 2～3 hours

It will be trekking on Mt. Takamine, which was selected as one of the 100 famous mountains of flowers. The flowers that can be enjoyed vary depending on the season, so you can enjoy them as many times as you like at different times. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! It is a course for beginners who walk along the ridge with relatively few ups and downs, so it is a recommended mountain for those who want to start trekking and those who want to slowly appreciate alpine plants ♪ There will always be one nature guide. Introducing flowers and wild birds, trivia of trees-names of mountains you want, and specialized stories such as the history of volcanoes, we will guide you with easy-to-understand explanations. It is a content that even experienced trekking people can fully enjoy! ■ Program Information ■ ・ Holding time: 9: 30-12: 30 ・ Meeting place: Takamine Kogen Visitor Center ・ Time required: Approximately 3 hours beginner course ・ Equipment: ・ Long-sleeved long pants ・ Hat ・ Mountain climbing shoes (or wearing) Familiar sports shoes) ・ Drinking water * Please bring sunglasses, sunscreen, towels, etc. at your own discretion * Alpine plants can only be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 4～Age 100
• 3～4 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 2～Age 100
• 1～2 hours
• 09:00 / 14:30

Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. Board a voyageur canoe and enjoy views of Mt. Jigatake and Hakuba Sanzan in the Northern Alps, and enjoy the natural changes on the shores of Lake Aoki, and enjoy the slow flow of time and nostalgic games that can only be found on the heart-shaped Lake Aoki. . Once you arrive at the north shore, enjoy tea time with delicious ``Shinano Omachi sweets/Japanese sweets'' brought by your guide. Families with children and three generations can also enjoy it. During summer vacation, I will help you with independent research. In October, you can enjoy the stunning contrast between the white snow of the Northern Alps, the autumn leaves at the foot of the mountains, and the indigo of Lake Aoki. The most attractive season of the year. Please enjoy the autumn leaves of Nishiki Autumn.

• For Groups

• Age 16～Age 100
• 1～2 hours

It is a plan that you can run the rental cart for 15 minutes per round 3 times at a good price.

• For Rainy Days
• For Groups

• Age 15～Age 60
• 3～4 hours
• 09:00

■ Forest bath and bank area. This is a wide course that can be used by beginners. There are various courses such as a wood chip course in a cool forest even in summer, a bank course that beginners and intermediates can enjoy, and a course that allows intermediate skiers to freely run on the ski slopes. The bank area is directly connected to the Cortina Ski Resort Campground. There is also a place where you can take a break with your family. ～ Flow of the day ～ Meeting, bicycle inspection, explanation of how to ride 10 minutes Basic lecture on bank course 30 minutes Ride to destination 120 minutes

• For Groups

• Age 12～Age 100
• Over 6 hours on the day

It is a recommended course for those who want to fly in the sky with their own power, and want to Paragliding . This will become a trainee Paramate and will be licensed at the first stage of Paragliding . You can acquire the skills and primitive knowledge that you can take off / landing, straight flight etc. by yourself.

• For Groups

• Age 20～Age 100
• Over 6 hours on the day
• 13:00

Join the Premium event at Zenkoji Temple and Enjoy the Beautiful Winter tour in Nagano.24th, 25th, 26th January, 2025＜Zenkoji Temple Special Experience with Nagano Wine Premium Dinner featuring ``The Drops of God''＞Zenkoji is one of Japan's most important and popular temples, located in Nagano.Founded in the 7th century, it houses the first Buddhist statue ever brought to Japan. A visit to Zenkoji is said to grant spiritual merit, and its main hall, designated a National Treasure, is a must-see This is a great chance to join the premium event of ＜Zenkoji Temple Special Experience with Nagano Wine Premium Dinner featuring ``The Drops of God''＞planned on 24th, 25th, 26th January 2025 in Nagano.

• For Rainy Days
• In Door Activity
• For Groups

• Age 20～Age 100
• 1 Day or more
• 13:00

Join the Premium event at Zenkoji Temple and Enjoy the Beautiful Winter tour in Nagano.24th, 25th, 26th January, 2025＜Zenkoji Temple Special Experience with Nagano Wine Premium Dinner featuring ``The Drops of God''＞Zenkoji is one of Japan's most important and popular temples, located in Nagano.Founded in the 7th century, it houses the first Buddhist statue ever brought to Japan. A visit to Zenkoji is said to grant spiritual merit, and its main hall, designated a National Treasure, is a must-see This is a great chance to join the premium event of ＜Zenkoji Temple Special Experience with Nagano Wine Premium Dinner featuring ``The Drops of God''＞planned on 24th, 25th, 26th January 2025 in Nagano.Continue your winter exploration on Day 2. ＜Matsumoto Castle and City Walk Course＞Walk through the traditional street in Matsumoto, and see one of Japan's most beautiful and well-preserved historic castle.After the tour, you will be dropped off at Nagano Station.Transport cost back to Tokyo or anywhere else is not included.※Minimum number of participants on the day 2: 4pax

• For Rainy Days
• In Door Activity
• For Groups

• Age 20～Age 100
• 1 Day or more
• 13:00

Join the Premium event at Zenkoji Temple and Enjoy the Beautiful Winter tour in Nagano.24th, 25th, 26th January, 2025＜Zenkoji Temple Special Experience with Nagano Wine Premium Dinner featuring ``The Drops of God''＞Zenkoji is one of Japan's most important and popular temples, located in Nagano.Founded in the 7th century, it houses the first Buddhist statue ever brought to Japan. A visit to Zenkoji is said to grant spiritual merit, and its main hall, designated a National Treasure, is a must-see This is a great chance to join the premium event of ＜Zenkoji Temple Special Experience with Nagano Wine Premium Dinner featuring ``The Drops of God''＞planned on 24th, 25th, 26th January 2025 in Nagano.Continue your winter exploration on Day 2. ＜Snow Monkeys Course＞See Japan's famous hot-spring-bathing snow monkeys in winter.Note: It takes more than 30 minutes to walk from the car park to Jigokudani Yaen-koen. We will provide crampons for your safety.※Minimum number of participants on the day 2: 4pax

• For Rainy Days
• In Door Activity
• For Groups

• Age 20～Age 100
• 1 Day or more
• 13:00

Join the Premium event at Zenkoji Temple and Enjoy the Beautiful Winter tour in Nagano.24th, 25th, 26th January, 2025＜Zenkoji Temple Special Experience with Nagano Wine Premium Dinner featuring ``The Drops of God''＞Zenkoji is one of Japan's most important and popular temples, located in Nagano.Founded in the 7th century, it houses the first Buddhist statue ever brought to Japan. A visit to Zenkoji is said to grant spiritual merit, and its main hall, designated a National Treasure, is a must-see This is a great chance to join the premium event of ＜Zenkoji Temple Special Experience with Nagano Wine Premium Dinner featuring ``The Drops of God''＞planned on 24th, 25th, 26th January 2025 in Nagano.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 100
• Within 1 hour

It is a day trip hot spring plan of Kidoike Onsen Hotel. The natural hot springs that flow directly from the source are colorless and transparent simple hot springs that are gentle on the skin. Efficacy: Neuralgia, muscle pain, arthralgia, rheumatism, sensitivity to cold, recovery from fatigue Green season is mountain climbing, hiking, touring, cycling, etc. Winter season is skiing, snowboarding, playing in the snow, snowshoes, etc. After moving, please be healed in the hot spring.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 99
• 1 Day or more
• 14:00 / 16:00

At the farmer's house in the Yatsugatake area of Nagano prefecture, which runs in a rural area with an altitude of 800 m or more, you can experience farming and living in each season for 2 days and 1 night. By spending a warm time like a family member, more than just a customer, you can get a glimpse of the unique life of this land where you live while being grateful for the blessings of nature. Experience the nostalgic activities of people, such as harvesting highland vegetables, making preserved foods such as dried persimmons, pickled Nozawana, and miso, picking edible wild plants, experiencing a wood-burning stove, and making shime rope. I can. Also, you can cook dishes using local ingredients together and talk with the farmers around the table. Recommended experience for families with children and groups of friends! An English-speaking guide will accompany you during the meeting, so you can have a smooth conversation with your family before the start. We will also hand out an interpreter that you can use during your stay, so you don't have to worry if you don't speak Japanese. You can choose from a plan from 14:00 to 9:00 the next day from 9:00 to 11:00 the next day. ～ Flow of the day (14: 00 ～ 9:00 of the next day) ～ 14: 00 Meeting → Introduction (self-introduction & house tour) 14:15 Agricultural experience → Farmer's seasonal work experience (agricultural work and preserved food) Seasonal handicrafts such as making) 15:15 Cooking experience → Making rice together using seasonal ingredients 17:00 Dinner → Rice time while talking around the table 7:00 Meteorology and breakfast → Waking up and making breakfast together

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 4～Age 100
• 2～3 hours
• 09:30

Including flowers blooming in trekking route of Asama mountain foot, Professional nature guides will guide you to the natural highlights of the season. It is carefully selected 3 courses to prepare. You can choose from Asama ranch, Koasama mountain, and the pond plain wetland. There are many interesting topics unique to Coco such as wild birds, trees, alpine plants and wildlife. Look out for the best views and great outdoor lunches.

• For Groups

• Age 7～
• 2～3 hours
• 09:00 / 10:00

[About suspension of guide reservations due to measures to prevent the spread of new coronavirus infection] Thank you for using our town walking guide on a regular basis. With the spread of the new coronavirus, Ryowa 2 Year we will suspend the acceptance of the guide book until September 30 (Wednesday). For reservations made after September 30, we will accept applications, but please note that we may rejected We appreciate your understanding and cooperation. Nagano City Guide Association We will explain the relationship between Zenkoji and the temples and shrines that surround Zenkoji.

• For Rainy Days
• For Groups

• Age 7～
• 2～3 hours
• 09:00 / 10:00

[About suspension of guide reservations due to measures to prevent the spread of new coronavirus infection] Thank you for using our town walking guide on a regular basis. With the spread of the new coronavirus, Ryowa 2 Year we will suspend the acceptance of the guide book until September 30 (Wednesday). For reservations made after September 30, we will accept applications, but please note that we may rejected We appreciate your understanding and cooperation. There are many tours of the Seven Lucky Gods of the Nagano Japan, but the characteristic of the Seven Lucky Gods of Zenkoji is that they are composed of gods that have already been worshiped at ancient temples and shrines. The Seven Lucky Gods of this Monzen-cho, which has a history of more Year since the founding of Zenkoji, is sure to be beneficial. You can enjoy it alone or with friends, but each of them will visit temples and shrines that are said to have a long history, so please take a tour with your guide.

• For Rainy Days
• For Groups

• Age 6～Age 100
• Over 6 hours on the day

Nomugi Pass is closed in winter, but you can walk because it Snowshoes Why don't you monopolize the Nomugi Pass where no one is? You can enjoy a different view than usual.

• For Groups

• Age 6～Age 100
• 3～4 hours

Safe for beginners. We have prepared a Snowshoes Let's walk in the silver world forest field while enjoying the nature of Nagawa!

• For Groups

• Age 6～Age 70
• Within 1 hour
• 09:20 / 12:20

From winter to early spring, why not fly in the sky sports park dedicated to paragliding! The flight is a two-seater with an instructor. Paragliders have a strong image of summer, but Ikusaka Sky Sports Park is a place where good winds often blow even in winter. Let's go to the sky in the crisp air in summer.

• For Groups

• Age 6～Age 70
• 1～2 hours
• 09:20 / 12:20

Enjoy a flight with an instructor on a two-seater paraglider with an altitude difference of 800m, the highest in Honshu. If the weather is good, you can see the Yatsugatake Mountains in front, the Southern Alps behind, Mt. Fuji, Lake Suwa, and the Northern Alps! ~Plan flow~ ① Reception and explanation ② Board the gondola, move to the takeoff point ③ Flight preparation ④ Flight ⑤ Clean up

• Pickup Service
• For Groups

• Age 4～Age 100
• 2～3 hours
• 09:30 / 13:00 / 15:30

SUP (Stand Up Paddle) is a sport that can be enjoyed in nature while moving on the water of lakes, oceans, rivers, etc. Anyone can easily start with simple movements. Like walking on the water, you can enjoy the natural scenery and feel like an explorer. Another attractive feature is that by floating on the unstable water and balancing, you can easily train your core in nature. You can enjoy surfing in the ocean, exciting rapids in the river, and cruising in a gentle current. In addition to this, there are various ways to enjoy it according to your lifestyle and preferences, such as racing, fishing, and yoga fitness. Here at Lake Nojiri, you can experience a relaxing feeling that you can't experience in your everyday life, surrounded by abundant water and green nature. Please take this opportunity to try SUP!

• For Rainy Days
• For Groups

• Age 3～Age 80
• Over 6 hours on the day

"First time playing in the snow" "First time skiing & snowboarding" Let's debut at Kashima Yari Ski Resort !! Huge snow tubing appears in the new "Pokemon Snow Adventure" !! There is also a snow play area and debut slope, small children And beginners are also safe. This winter, go to Kashima Yari Ski Resort, which is fun for families!

• For Groups