【Morning(6～12 a.m.)】 Hokkaido in Eco-tourism Page 3

• Age 13～Age 60
• 2～3 hours
• 09:00 / 13:30

A very popular outdoor leisure activity in Hokkaido in the summer! This is a tour where you can truly become one with nature and experience Hokkaido's nature by climbing streams, climbing waterfalls, diving into waterfall basins, and entrusting yourself to natural waterslides at the source of nature. This is an adventure course where you can experience nature. Experienced guides will support you, so even first-timers can participate with confidence. ~~ Time Schedule ~~ *Currently, there are no morning tours. 〇Meeting/Reception 8:50/13:20 Gather at the Petit Hotel Blanc Rail operated by FUN. After filling out the necessary items on the application form, please complete the payment in advance. Afterwards, please change your clothes in the changing room. (After arriving at the site, you will be wearing a wet suit, so please put on a swimsuit etc. inside your clothes in advance) When you are ready, depart. Arrival at the site: 9:30/14:00 The journey will take approximately 30 minutes. Move by private car and arrive at the upper reaches of the Fube River. After putting on the necessary equipment such as a wet suit, life jacket, and helmet, start canyoning. 〇 End 11:15/15:45 Change clothes in the prepared tent 〇 Dismissal 12:00/16 :30 Arrive at Petit Hotel Blank Rail and disband

• For Groups

• Age 6～Age 70
• 2～3 hours
• 09:00 / 13:00

Tonashibetsu River Canyoning is a river sport where you can enjoy the thrill and unity of nature down the valley with your own body according to the flow of rivers and streams. This is an adventure tour where you can slide down a natural waterslide, dive into a waterfall basin, and use a natural terrain to go down a mountain stream without using tools or vehicles with a guide. Your mind and body will melt into nature. This is the most popular tour in Dolphins right now.

• For Rainy Days
• For Groups

• Age 16～Age 70
• 2～3 hours
• 09:30 / 13:30

A Segway tour of Takino Suzuran Hillside Park where you can enjoy the beautiful scenery of Hokkaido!! On this tour, you will travel by Segway through the magnificent nature of Takino Suzuran Hillside Park. Fresh air, beautiful flowers, and vast green scenery await you. Segways are easy to operate and can be enjoyed by anyone. Recommended for anyone looking for a new experience while becoming one with nature♪ Why not create lifelong memories while experiencing the beauty of Hokkaido♪

• Age 0～Age 80
• 3～4 hours
• 08:30 / 09:00 / 10:00

A nature guide will take you deep into the primeval nature of Shiretoko. By taking a walk with a nature guide, you will be able to get to the heart of Shiretoko, a world heritage site, and discover the mechanisms of nature that you have never noticed before. Would you like to spend some luxurious time in the midst of nature on a Shiretoko guided tour? We rent binoculars free of charge for our guided tours. This is a nature experience guided tour where you can use binoculars to carefully observe the wild animals, birds, plants, and flowers that live in Shiretoko, a World Natural Heritage site. Would you like to take a peek into the lives of Ezo deer, red foxes, Ezo squirrels, wild birds, and other wild animals that you can't usually get a peek at? Enjoy Shiretoko on a guided tour that can be enjoyed by families, couples, and any group. [Guide time] The tour ends 3 hours after the guided tour start time. (Tour time will be 3 hours.) *Due to the limited time slots and number of guides for the Shiretoko Goko Lakes walking lecture, if we cannot accommodate your request, we will inform you of a time closer to your request. For more information, please be sure to check the email details as we will notify you by reply. *Please note that the number of participants is limited, so depending on the timing of your application, we may not be able to accept your application because it is full. [Walking process starts at 9:00] Please gather at Shiretoko Goko Field House at 8:45. ↓9:00 Attend a lecture at Shiretoko Goko Field House and start the guided tour. ↓ Stroll around Shiretoko Goko Lakes (approximately 3 km) ↓12:00 Return to Shiretoko Goko parking lot The guided tour will end and be dismissed. -------------------------------------------------- ----------------------------------------- *Brown bear activity period (May 10th) - July 31st), guided tour fees are: Adults: 5,300 yen, Children: 3,200 yen, Infants: 1,750 yen. The above amount will apply even if only one person participates. -------------------------------------------------- ----------------------------------------- *Brown bear activity period (May 10th) - July 31st) If the total number of participants in the activity experience is 1 person when applying for a tour other than July 31st, the fee will be increased by ¥2,300. In that case, if the total number of participants on the day of the activity experience reaches 2 or more, we will refund ¥2,300.

• World Heritage
• For Rainy Days
• For Groups
• For Family

• Age 6～Age 80
• 2～3 hours
• 09:00

With snowshoes, you can easily walk in deep snow. In the woods that you can't walk in the summer, sometimes walk on the lake, look for animal footprints, and enjoy the winter nature of Niseko! Since it is a private tour, children can participate with confidence.

• Pickup Service

• Age 6～Age 75
• 1～2 hours
• 07:00 / 08:00 / 09:00

In Bihoro Town, Hokkaido, approximately 200 species of wild birds show off their beautiful sparkle of life. I hope that people can experience the feeling of connecting with nature, such as forests, lakes, and grasslands, through wild birds. . This is a bird watching tour that I started with this in mind. In this plan, we will focus on looking for Steller's sea eagles and white-tailed eagles, which are the kings of Hokkaido's skies! The guide will explain the key points to enjoy finding wild birds and the stories of the many lives that can be seen in the forest. I'm sure that after experiencing this tour, you'll have so much fun looking for wild birds and walking through the forest! *If you are unable to encounter a Steller's sea eagle or a white-tailed eagle, we apologize, but we cannot provide refunds. Based on my experience, the chance of encountering an eagle is about 80%.

• Age 10～Age 75
• Over 6 hours on the day
• 08:00

This is a snowshoe hiking tour that climbs Shioyama Maruyama in Shioya, Otaru City, Hokkaido near Sapporo. A professional guide will give lectures on the points of winter mountain walking. This is a recommended tour for those who want to challenge the winter mountains and want to make their snowshoe debut. We will aim for the summit on a route different from the summer road. From the forest road walk, we will reach the ridge and aim for the summit of 629m. A spectacular ocean view awaits you from the top of the mountain! After descending the mountain, if you wish, you can stop by a nearby hot spring.

• Pickup Service

• Age 6～Age 68
• 1～2 hours /2～3 hours
• 10:00 / 12:30 / 15:00

About an hour's drive from Sapporo, 10 minutes' walk from Yoichi Station. The beautiful mountains surrounding Yoichi Town tower above, and you can enjoy the scenery of the four seasons. The water flows slowly at points where the river is wide. ★Even beginners can feel at ease! ★Suitable for a wide range of people from elementary school students to those in their 60s♪★Free high-resolution photo data★Popular with girls' trips, couples, and families★Qualified local guides will guide you! A safe and secure tour! It's also a little hidden spot, so it's recommended for those who want to relax in a place where no one goes. 'I want to enjoy SUP leisurely in a place where there are no people!' You can spend a relaxing time away from the hustle and bustle of everyday life♪ [Course] Time required About 2.5 hours ① Meet at 10:00 ② Meet at 12:30 ③ Meet at 15:00 *There are no toilets on site, so please use the restroom beforehand. [Experience flow] ① Meet and reception Meet at the meeting time and complete the reception. ② Explanation We will explain the precautions. ③ Contents of the experience We will give a lecture on how to row SUP. After receiving a lecture on land, you will enjoy SUP while relaxing on the water and enjoying the natural scenery of the Yoichi River. ④ Disbandment After the experience is over, everyone will change clothes and disband. [Meeting place] Yoichi River, Tagawa Bridge (Yoichi River Slope) Parking available [Place to change clothes] We will provide a simple tent, so please change clothes there.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 13～Age 70
• 5～6 hours
• 07:30

Departure and arrival at Sapporo Station! This is a one-day hiking tour that walks through Uryu-numa, a high moor called Kita-Oze. As you cross the varied mountain trails, you'll be waiting for a flower paradise! You can relax and enjoy nature while enjoying the colorful flowers. In the middle of the mountain trail, you can also see the spectacular white dragon waterfall. In autumn, the marsh shines golden on the autumn leaves. The sighing beauty is worth a visit! After descending the mountain, it's time to have a hot spring in the neighborhood. A professional guide will give a point lecture on mountain walking and explain flowers. It takes about two and a half hours to climb. 2 hours downhill. This tour is recommended for those who want to see a lot of alpine plants in summer and enjoy hiking in the wilderness.

• Pickup Service

• Age 8～Age 96
• 1～2 hours
• 08:00 / 10:00 / 12:00 / 14:00

A new private canoe tour course from 2010, where you can enjoy the powerful wetland nature and meanders. Kayanuma - Sugawara Entry from the Kushiro River meander restoration area. Down the meandering Kushiro River to Sugawara. This is a course where you can feel the beginning of the marsh (uppermost part). Yezo deer, kingfishers, and red-crowned cranes may come to greet you.

• For Groups

• Age 10～Age 29
• 1～2 hours
• 09:30 / 14:30

Pirika no Oka Ranch in Sapporo (less than 20 minutes by car from the city center). A special program limited to people in their teens and twenties, conducted in small groups! "How do I see and feel things?" "What are the habits of my behavior?" 120 minutes to realize such things. Horse Dialogue Program's introductory programs "Observation" and "Walking with Horses" (and one more depending on the number of people) will be implemented. *After each work with the horse, we will reflect and give feedback on how it was for you and how others saw it. *Activities may be changed depending on the number of people, weather, and the condition of the horse. *All activities will be conducted outdoors (no indoor guidance will be provided) *Horse riding will not be conducted *Will be held even in rain *If you can gather two or more people yourself, we will adjust the schedule. Please consult us. ~ Flow of the day ~ ① Orientation ② Program "Observation" ③ Program "Walking with Horses" ④ Closing (Programs will be added depending on the number of people)

• For Rainy Days

• Age 1～Age 90
• 1～2 hours
• 09:30 / 14:30

Pirika no Oka Ranch in Sapporo (less than 20 minutes by car from the city center). This is a special 2-hour program where families, couples, and married couples can rent out the ranch for themselves! "My daughter is like this," "My father is like this," etc. Are you sure that what you think your family is like? By facing the horses, which reflect the inner selves of the people in front of you as they are, each individual's personality emerges. "Oh, my daughter got along with the horse like this," "My mother really leaves it up to the horse. She has that kind of thing about her family, too." In this way, each family member makes new discoveries, and many families have endless fun looking back on the program even after it ends! (We have received many comments such as, "We talked the whole time in the taxi on the way home," and "At dinner, we had a great time talking about things like, 'Dad, this is how you felt when you walked with the horse, wasn't it?'" Depending on the age and time of your children, we may also hold team-building activities. Why not deepen your relationships with each other through horses? *Activities may change depending on the age of the child. *Horse riding will not be included. *All activities will be held outdoors (no guidance will be given inside the building). *Will be held even in rain or shine. *Please contact us if you would like to hold the activity on another day. We will adjust it as long as the ranch is available. ~Schedule of the day~ ① Orientation ② Observe the horses ③ Become friends with the horses and walk together ④ Connect with the family ⑤ Closing

• With Pets
• For Rainy Days

• Age 6～Age 68
• 1～2 hours
• 10:00 / 12:30

Just over an hour's drive from Sapporo. SUP (stand-up paddle board) on a lake surrounded by a quiet forest. ★Even beginners can feel at ease! ★All rental items such as wetsuits and sandals are free♪★Suitable for a wide range of people from elementary school students to those in their 60s♪★Free high-resolution photo data★Popular with girls' trips, couples, and families! ★Qualified local guides will guide you! A safe and secure tour! [Get away from the hustle and bustle of everyday life and be healed by the forest and lake♪] Be one with nature while surrounded by the clear forest air and refresh both body and mind! [For those who want to be healed by nature] It's a place where you'll want to spend time relaxing. Spending time in the forest heals our mind and body. ★Don't worry if it's your first time at SUP♪ Guides who are familiar with the Yoichi field will provide detailed support to suit your needs. We will give you a thorough lecture, so even beginners can stand, sit, and paddle freely♪★Free photo data taken during the experience will be given as a gift. Taken at a scenic spot. After the tour, we will give you the data for free. ★The guide is qualified by the Japan SUP Instructors Association and will thoroughly manage the tour with the safety of our customers in mind. [Course] ① Gather at 10:00 to 12:00 ② Gather at 12:30 to 14:30 (Experience time: about 1 hour and 30 minutes) [Experience flow] ① Gathering and reception Gather at the venue at the meeting time and complete the reception. ② Explanation We will explain the precautions. ③ Contents of the experience We will give a lecture on how to row a SUP. After receiving a lecture on land, we will go on the water and enjoy SUP on a lake surrounded by a quiet forest. ④ Disbandment After the experience, everyone will change clothes and disband. [Meeting place] Akaigawa Ochiai Dam Waterfront Square [Place to change clothes] We will prepare a simple tent, so please change clothes there. [Things to bring, recommended clothing] ・ Swimsuit to wear under a wetsuit or underwear that can get wet ・ Change of clothes ・ Towel [Notes] ・ If the weather is judged to be unstable, the tour may be canceled. In that case, we will contact you by the day before. There is no cancellation fee in the case of bad weather.

• For Rainy Days
• For Groups

• Age 5～Age 92
• 2～3 hours
• 07:00 / 10:00 / 13:00

Full-fledged river watching tour. A wetland guide will guide you from the Kushiro River. We will use a drift boat, so you can stop the boat on the river and enjoy bird watching, crayfish fishing, and more. A charter tour for up to 6 people, inviting not only children but also grandpa and grandma to the Kushiro Marsh. Let's enjoy Kushiro Marsh with the whole family.

• For Rainy Days
• For Groups

• Age 13～Age 70
• Over 6 hours on the day
• 07:30

Departing from Asahikawa Station! This is a one-day autumn foliage hiking tour that takes you through the swamps and ponds that are dotted at the foot of Daisetsuzan Takanegahara. The beauty of the swamp that stands out against the red and yellow autumn leaves is top-notch! After descending the mountain, enjoy hot spring time at Sounkyo. A professional guide will give you a lecture on the key points of mountain walking and explain nature. The entire climb takes about 4 and a half hours, walking slowly. This tour is recommended for those who want to take a relaxing hike in nature. *This course passes through the brown bear habitat. The itinerary may change depending on the appearance of brown bears. Thank you for your understanding. *Tours departing from and arriving in Sapporo are also available. Please refer to the URL below. https://activityjapan.com/publish/plan/38205

• Pickup Service

• Age 7～Age 70
• 4～5 hours
• 08:00

Arrival and departure from Sapporo Station! This is a one-day hiking tour that takes you through the Maoi Hills near Sapporo. Climb the gentle hill zone, cross the dorodai, and aim for Mt. The top of the mountain is an observatory overlooking the Ishikari Plain! Let's relax while eating lunch at a place with a good view! A professional guide will give a lecture on mountain walking points and nature commentary. About 2 hours to climb. 1.5 hours downhill. This tour is recommended for those who want to easily hike in the suburbs of Sapporo.

• Pickup Service

• Age 13～Age 70
• Over 6 hours on the day
• 06:30

Departure and arrival at Sapporo Station! It is a day trip autumn leaves hiking tour that climbs Komakusadaira directly under Daisetsuzan and Akadake. You can easily drive up to Ginsendai at an altitude of 1500m, so you can feel like an alpine mountain. The autumn leaves of the first and second flower gardens leading up to Komakusadaira are first-class products! Let's climb slowly and enjoy the autumn leaves. If you have the time and energy to spare, you can reach the summit of Mt. Aka. After descending the mountain, take a hot spring time in Sounkyo. A professional guide will explain the point lectures and nature of mountain walking. It takes about 2 to 3 hours to climb slowly. This tour is recommended for those who want to enjoy not only the autumn colors but also the alpine mood.

• Pickup Service

• Age 13～Age 70
• 5～6 hours
• 08:00

Departure and arrival at Sapporo Station! It is a hiking tour that walks on the Gokibiru mountain road near Sapporo. The Gokibiru mountain trail, a historic old road that was used as a key point for northern security of the Shogunate during the Edo period and as a living road leading from Atsuta to Rumoi. We will cross several rivers such as Takinosawa, Osawa, and Sorazawa, and aim for the Noon Pass (357m) while looking down on the Sea of Japan. The guide vehicle will be forwarded to Shimoyamaguchi. After descending the mountain, it's time to have a hot spring in the neighborhood. A professional guide will give lectures on the points of mountain walking. This tour is recommended for those who want to hike or want to hike for the first time when it is getting warmer.

• Pickup Service

• Age 7～Age 74
• 1～2 hours
• 06:30 / 09:30 / 13:00 / 15:30

An experience you can only have here! Put on a dry suit and walk on the drift ice! Drift ice comes ashore on the coast of Okhotsk from late January. At its peak, the coast of Utoro is covered with pure white drift ice, creating a scene that you won't find anywhere else in Japan. Wear a special dry suit and walk on and touch the drift ice. A guide will support you, so even if it's your first time experiencing drift ice, you can feel at ease! ☆Tour times (held four times a day) 6:30-8:00 9:30-11:00 13:00-14:30 15:30-17:00 ☆Schedule for the day (Example → 9:30 start course) ☆ Around 9:15 [Pick-up] We will go around each hotel 15 minutes before the start of the tour to pick you up. Around 9:30 [Lecture] Once all the customers have gathered, we will start the lecture on putting on a dry suit. Around 9:50 [Departure] Once everyone has changed clothes and finished getting ready, it's time to depart! Let's immerse ourselves in the world of drift ice in our own way♪ Around 10:40 [Going ashore] The fun time is fleeting. It's a little sad to leave, but we go ashore and get changed. Around 11:00 [Pick-up] We'll send you off to your accommodation and the tour will end. Thank you for your hard work! *The schedule is a guideline.

• Pickup Service

• Age 6～Age 100
• 1～2 hours /2～3 hours
• 09:00 / 13:00

Writer Mr. Satoshi Kuramoto presided over "Furano Nature School". In our plan, with facilities such as while the barbs to the forest the field of golf course site, was placed in the field "barefoot in the street," "stone of the Earth," "4.6 billion years, the earth of the road", a variety, including tree planting you can experience such program. Using the whole body, you can think about the global environment as perceived. Travel time is 70 minutes to 3 hours.

• For Rainy Days
• For Groups

• Age 7～Age 100
• 1～2 hours
• 11:50 / 14:43

①If you can come by car during the daytime JR Hosooka Station 11:20 We will meet (park the customer's car at the arrival point and go to the departure point by this car) Go down the Kushiro River from Toro and arrive at the canoe 2:00, the customer can immediately move to the next destination. If you can come, we can only handle 2 round trips considering the return. We will meet at the station. After canoeing, take a 6-minute drive from Hosooka Observation Deck, where you can see the wetlands. You can enjoy the scenery on the Norocco before canoeing, and you can ride the Norokko on the way back. The Kushiro River has a variety of landscapes, and it is a good section to establish encounters with animals. It is a course that can be enjoyed for a long distance and time as one section.

• For Groups

• Age 7～Age 80
• 1～2 hours
• 08:30 / 11:20

This is a section of the Kushiro River where the scenery changes and the chances of encountering animals are good. It is a course that you can enjoy for a long time as a section.

• For Groups

• Age 20～Age 60
• 1～2 hours
• 10:00 / 13:00

It's an hour's drive from Sapporo and about 30 minutes from Otaru. A special winter experience that can only be had in Yoichi, Hokkaido. Enjoy the spectacular snow scenery and wine from Yoichi with all your senses! Put on your snow hike and explore the beautiful snow fields around the wineries in Yoichi. After your walk, you can enjoy delicious wine brewed at a local winery in Yoichi. [What is snow hike?] - Short skis can be used with regular winter boots. - Much easier to walk on than "snowshoes" or "walking skis"! Even beginners can enjoy it. - You can walk, climb, and even slide on the fluffy snow. [All rental items are free!] We will lend you a complete snow hike set, snowwear, gloves, and more for free! Please wear "warm clothes" and "easy-to-walk boots" to participate. [Tour details] Period: Early February - Late February Meeting place: Field of Dreams Winery, 1706-1, Noborimachi, Yoichi-cho, Yoichi-gun, Hokkaido 046-0002 Time: ① Meet at 9:30 (10:00-12:00), ② Meet at 12:30 (13:00-15:00) *Experience time is 2 hours Capacity: 2 to 3 people Rental items: Snow hike set, snow wear, gloves, goggles What to bring and clothing: Easy-to-walk boots or boots, warm clothes, hat

• Age 12～Age 75
• 3～4 hours /4～5 hours
• 09:00

Explore the beautiful scenery of Lake Kuttara and the Pacific Ocean on a volcano hike that is fun even for beginners. Mount Kuttara, at 543m above sea level, offers views of Lake Kuttara, the Pacific Ocean, and even Mount Komagatake on a clear day. This tour is perfect for those who want to enjoy Hokkaido's beautiful volcanic landscapes without the strenuous climbing. The route follows the ridge course. This course is a gentle and well-maintained course that is suitable for beginners. Along the way, you will discover fascinating geology and hear stories about the formation of Mount Kuttara, which is part of Shikotsu-Toya National Park. As well as hiking, you will also have the opportunity to observe the active volcanoes of the area, such as the fumaroles of Mount Hiyori and the boiling waters of Oyunuma. These volcanic landmarks give you a unique insight into the dynamic geology of the region. Once you reach the summit of the South Ridge, you will be greeted by breathtaking views of the surroundings. Meals are not included, but there is plenty of time to take in the views and take photos of the stunning views of Lake Kuttara and the Pacific Ocean. Tour HighlightsBeginner-friendly ridge courseStunning views of Lake Kuttara, the Pacific Ocean, and Mt. KomagatakeExplore volcanic features and learn about Mt. KuttaraObservation of active volcanic areas such as Mt. Hiyori and Mt. OyunumaPanoramic summit viewpoint at the South RidgeDurationAscent: 1 hour 20 minutesDescent: 1 hour 20 minutesJoin us for an unforgettable experience where nature meets adventure!

• Age 18～Age 75
• 4～5 hours /5～6 hours
• 09:00

Datemonbetsu-dake is 714 meters above sea level and is a hiking trail that can be enjoyed by beginners to intermediate hikers. Although it is a low altitude, it offers spectacular views beyond imagination. The route along the ridge offers a thrilling experience that makes you feel as if you are walking on the sky, and from the hiking trail, you can see the smoke from active volcanoes such as Usuzan and Showa Shinzan up close. You can also get a panoramic view of Lake Toya, a representative beauty of Hokkaido. Despite the low altitude of this mountain, the vast panorama makes you feel as if you are close to the sky. It will be an unforgettable experience for those who want to enjoy the natural beauty of Hokkaido. Why not join this special "sky walk" adventure?

• Age 18～Age 75
• 5～6 hours
• 09:00

Mount Usu, which most recently erupted in 2000, is located on the Pacific coast next to Lake Toya. This fascinating area of volcanic activity is a sight to behold. Hiking Mount Usu, at over 500m above sea level, makes a pleasant day trip for anyone wanting to experience Hokkaido's magnificent scenery.

• Age 18～Age 75
• 2～3 hours /5～6 hours
• 09:00

Lake Tachibana is a tranquil lake near the idyllic hot spring town of Karurusu. From here, you'll hike through the forest for an hour to reach the lake. Take a break by the lakeside to enjoy the truly beautiful autumn foliage and the tranquility of this quaint lake.

• Age 18～Age 75
• 4～5 hours
• 09:00

~Enjoy nature! Mt. Orofure Summit Hiking Tour ~ Mt. Orofure, with an altitude of 1226m, is a mountain that you must climb if you are visiting the Noboribetsu area. Located at the top of Orofure Pass, there are breathtaking views in all directions. Why not try it out when you come to Noboribetsu?

• Age 18～Age 75
• 5～6 hours
• 09:00

You can enjoy the spectacular view from Mt. Tarumae, which is one of the most active volcanoes. Mt. Tarumae, which erupted in 1982, is one of the most active volcanoes in Japan. From this volcano at an altitude of 1042m, you can enjoy spectacular views of the coastline to the southeast and Lake Shikotsu to the north. This day hike takes you to the top of the volcano and around the caldera, giving you a variety of views. Enjoy a special experience that can only be found here.

• Age 7～Age 75
• 1～2 hours
• 09:00

You might be able to get a close look at small animals that live in nature, such as deer, raccoon dogs, and wild birds. Elementary school students can participate! Soft adventure experience. Let's walk through the beautiful "Adex Forest", a primeval forest in Nakanoboribetsu, with a guide! ■With your guide, explore the forest while learning about the area and nature.■This is a privately owned forest. , you can feel free to enjoy it with your family or group.A walk in the forest suppresses the activity of the sympathetic nervous system, and the aromatherapy effect (fragrance therapy) emitted from the trees lowers blood pressure, promotes blood circulation, and stimulates cells. It is full of good things such as activating the body, promoting metabolism, regulating the autonomic nervous system, purifying the blood, and recovering from fatigue. Please enjoy your leisure time by taking a forest bath, sketching, or observing wild birds.