SUP in Japan Page 20

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 14:00

Field is Nikko Ichikawa Hot spring There is "Obi Dam Lake" in the course ♪ The course is static water, so even beginners can safely learn from the basic operation of paddling. If you get used, you can also taste a little thrill at a point with a little flow ♪

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 70
• 2～3 hours
• 10:00 / 13:00 / 16:00

Beginners are welcome to experience this SUP tour in the beautiful Sea of Japan in Shimonoseki, Yamaguchi Prefecture, the westernmost point of Honshu. The area is Ogushi Beach, a great spot for the beautiful sea with Atsushi Island in the background and the sunset setting on the horizon, and for experienced people there is also an exploration cruise to the sea cave "Okudani Bat Cave", where long-fingered bats live. A full set of SUP equipment will be provided. All you need to do is wear clothes that you don't mind getting wet. You will be instructed by an SIJ (Student Association of Japan) certified instructor, so even beginners can have a safe and secure SUP experience.

• Age 3～Age 75
• 2～3 hours
• 09:00 / 13:30

This is a half-day SUP tour that suggests the best location based on the conditions of the day. It is well-known for its thorough lectures that allow you to enjoy SUP with confidence even if you have never experienced it before. [Ishigaki Island Half-Day SUP Plan] This is a plan to cruise the great outdoors of Ishigaki Island on a SUP. We will guide you to the best location considering the tide and wind direction of the day! Ishigaki Island has many secret beaches that are difficult to see just by sightseeing. In addition, snorkels and masks are rented for free, so you can enjoy both SUP and snorkeling. [Ishigaki Love SUP's appealing points] ・A safe and secure tour with easy-to-understand lectures! ・Skilled staff will take photos and give you the data for free! ・Free transportation ・Drone video and photography options The service price is a flat rate of 1,100 yen regardless of the number of people in a group. Commemorate your trip with high-quality, dynamic footage ♪

• Pickup Service
• With Pets

• Age 6～Age 65
• 1～2 hours
• 10:00 / 12:30 / 15:00

Nature Life offers a variety of activity experiences based in Iwaizumi Town, Iwate Prefecture. We offer a paradise Jodo SUP experience at Jodogahama Beach, a scenic spot with top-class transparency in the Sanriku area and a great location. We provide safe lectures even for first-timers. We will provide you with summer memories in a wonderful location. We can accommodate a wide range of activities, including one-on-one lessons, couples, girls' trips, family trips, and recreational activities. We will guide customers who bring their own SUP at a special price. Please check the plan details for the price. Also, please feel free to contact us if you have any questions. The experience time is a total of three parts, one in the morning and two in the afternoon. Morning part 1 (10:00-11:30), morning part 2 (12:30-14:00), afternoon part 1 (15:00-16:30), afternoon part 2 (15:00-16:30) Please specify your preferred time when applying. *The sea experience time is approximately 80 minutes. (About 10 minutes of orientation) *You may be guided at the same time as other customers. *Because there are shellfish and rocks on the beach, wearing marine shoes is mandatory. Thank you for your understanding. Miyako City's attractions: Easy access from Morioka, SUP experience while looking at Jodogahama, one of the representative beaches of Sanriku. There are many days with calm waves, so it is recommended for beginners and parent-child experiences as well as first-timers. There are many accommodation facilities around Jodogahama, and it is popular as a tourist destination in addition to activity experiences. During the swimming season, there are a variety of facilities such as paid shower rooms, changing clothes, and food and drink at the rest house. ~Schedule of the day~ (example) 10:00 Greetings, gear explanation, explanation of how to row, explanation of precautions, warm-up Starting with a greeting from the instructor, explanation of how to handle the gear, explanation of precautions, and warm-up exercise. 10:10 SUP entry, explanation of how to row, explanation of what to do when you fall into the water You will actually enter the water and practice the rowing method you practiced on land. We will also start cruising after teaching you how to self-rescue when you fall into the water. 11:30 End The experience ends when we come back to land. The staff will clean up afterwards. *The start time of the experience can be adjusted. Please feel free to contact us if you have a preferred time. *The sea experience time is about 80 minutes.

• For Rainy Days

• Age 6～Age 60
• 1～2 hours
• 06:00

Not to mention walking on the clear and beautiful sea, it's a quiet time. . You can enjoy SUP while watching the sunrise in a sacred atmosphere (limited to one group only) It is a plan that allows you to fully spend the day! If you wish, we will also shoot during sup ☆ We will help you experience and make memories with the beautiful sea in the background. The time varies (please note that there may be up to 1 hour before and after depending on the schedule)

• With Pets
• For Rainy Days

• Age 7～Age 100
• 2～3 hours
• 13:15 / 15:15

We hold SUP tours on the Katsura River in Yamanashi. Try stand-up paddle boarding in the clear, flowing waters of the Katsura River. Each person gets on a SUP board and paddles forward, allowing you to enjoy a walk on the water. Try out the activities you can do on a SUP board and refresh your mind and body! Why not try a special experience while enjoying the scenery in the great outdoors? Easy access from the city center. Participants from the first grade of elementary school are welcome! Friends and couples are also welcome♪ ~Meeting time~ Varies depending on the season <3/1-7/18 9/24-10/31> 13:15 <7/19-9/23> 15:15 ~What to bring~ ・Swimsuit (synthetic fiber underwear for wetsuits is OK) ・Bath towel ・Water shoes (rentals are also available) ・Glasses bands for those who wear glasses (also available for sale) ~Plan flow~ ①Meeting and reception: 10 minutes You will be asked to sign the participation consent form and injury insurance consent form. ② Changing clothes: 20 minutes After changing into your wetsuit in the changing room, we will move to the starting point by car. When we arrive at the starting point, we will give a safety briefing, so please listen carefully. ③ Tour start: 90 minutes While enjoying the scenery of the deep valley, there are plenty of fun activities such as boating and jumping from rocks. ④ End of tour / changing clothes: 30 minutes Return to the base by car, change clothes, and then you are free to disband. Please relax at the base where you can see the train.

• Date Spot
• For Rainy Days

• Age 9～Age 80
• 3～4 hours
• 09:30 / 13:30

This plan allows you to enjoy canoeing and SUP in a secret location known only to those in the know as the quietest area of Lake Shikotsu, a lake that has repeatedly boasted the highest water quality in Japan! This plan is also recommended for those who want to enjoy SUP but are not confident in standing because you will need to wear a wetsuit or life jacket...or are afraid! There is no need to worry if you fall off ♪ There is a backrest so anyone can walk on the water. Once you gain confidence in a canoe with a backrest, you can transform into a SUP! You can enjoy both canoeing and SUP. ~Schedule for the day~ ① Meet at the location (approx. 10 minutes) ② Explanation of precautions and other information (approx. 15 minutes) ③ Lecture on the experience and experience (approx. 2 hours) ④ Disband at the location (approx. 5 minutes)

• For Rainy Days

• Age 13～Age 65
• 1～2 hours
• 09:00 / 13:00

Recommended for those who have never played SUP or those who want to learn from the basics again. The price includes SUP equipment such as board and paddle. After checking in, please change your clothes in the changing room. ↓A track and field lesson on the sandy beach↓Support experience in the sea↓Break break↓Free time in the second half↓Take a shower and change your clothes before dismissing. After the land lesson, we will understand the basic movement of SUP (stand up paddle board) while feeling the weather and sea, and go back and forth on the sea. It can be said to be the simplest and easiest marine sport to start.

• For Groups

• Age 10～Age 60
• 1～2 hours
• 10:00 / 12:00 / 14:00

[Plan for beginners!!] Let's start casually! Suigo, which is not easily affected by wind, is recommended for SUP beginners! Relax and soak in the rural scenery to relieve your daily fatigue♪ The Suigo surrounded by reed forests is a maze-like winding road, you can go under bridges, and you can meet wild birds and fish. It's an exciting adventure SUP experience♪☆For a SUP experience on Lake Biwa, go to ASOBIWA. We propose a lifestyle on Lake Biwa with the vision of the Lake Biwa Hawaii Plan. ☆~The sun setting over the Hira mountain range, Okishima, Chomyoji Temple, a tour of the Suigo, and Omihachiman, which has a history and culture, are perfect for SUP! ! ~After SUP, you can enjoy a stroll around historical sites such as Chomyoji Temple, Hachimanbori, and the ruins of Azuchi Castle, or relax in the radon hot springs. Please return home feeling refreshed. o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○o○.｡o○.｡o○.｡o○～Experience process～① Reception ↓② Change of clothes For this plan, you can wear regular clothes as long as you have a change of clothes in case you get wet! ↓③ Basic operation lecture on land ↓④ Finally, head out onto the water! ↓⑤ First, sit down and learn how to row, and get used to the feeling ↓⑥ Once you've gotten used to it, it's time to stand up! ↓⑦Stroll through the Suigo from a walking perspective↓⑧Return while enjoying the nature and maze-like Suigo↓⑨Endo○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○【Target】10 years old and over, minimum of 2 people. Children under 12 years old (up to 40kg) can ride with you.SUP board, paddle, life jacket, leash cord, land training, guide fee. Two people under 12 years old (up to 40kg) can ride on one vehicle. There is an additional 2,000 yen for use, so please feel free to contact us if you wish. ★Dog riding: ¥500/dog *Please bring your own life jacket. 【Other】★Changing room available. ★Shower room available★Free parking

• With Pets

• Age 2～Age 99
• 3～4 hours
• 09:00 / 10:00 / 13:00 / 14:00

★Rent the whole ocean with your loved ones and family★Enjoy a luxurious time with your loved ones in the "Okinawa Northern Ocean". We accept reservations twice a day, "morning" and "afternoon", so you can enjoy to your heart's content without worrying about other groups! ★Free to customize! You can do everything you want to do★You can choose from more than six types of activities, such as banana boats and marbles, from the charter plan menu! You can do as many as you like! In addition, we also offer kayaking, SUP, and snorkeling so that there is no waste of time waiting for vehicles with multiple groups! ★Staff will support you nearby! Enjoy the ocean safely and securely★At Kanoa Marine, we have a system in place where two staff members will enter the ocean with you, especially for small children, so that you can spend your time safely and with peace of mind. ★Course fees are free for infants (2 years old to preschoolers)! ★Even if you have small children, you can enjoy the ocean together if an accompanying adult rides with you! You can spend time sharing the fun with your precious family without worrying about the pace of those around you. We offer "your. Your own ocean play"! !

• For Groups

• Age 8～Age 65
• 3～4 hours
• 12:00

This course is for those with SUP experience. *This is a rental plan only. *The meeting and disbanding points are at the local slope. Enjoy a leisurely stroll on the lake at your own pace.

• Age 0～Age 99
• 5～6 hours
• 10:00

You want to relax on a deserted beach. You want to take lots of photos. You want to go into the sea, but you don't want to get too wet. This is a completely custom-made tour that will make all of your "wants to do it!" come true. The east coast of Okinawa is an emerald blue sea that looks like an upside-down jewelry box. The underwater paradise of coral reefs and tropical fish, the white sand beach, and the deserted island with swaying tropical trees will all be delivered to you as a special experience on a private luxury boat. [☑ Our shop's special points] ◆ Limited to one group per day, a completely private and safe space. You will not be with other customers. You can spend time with your family, couples, or friends without any worries. ◆ A dedicated guide will propose a plan and accompany you. We will propose a tour that is perfect for you, such as "I want to go to a spot that looks good on Instagram" or "I want to relax on the boat". ◆ Guide to deserted islands and private beaches Enjoy your own time on special deserted islands and highly transparent beaches that are not accessible to the general public. ◆ Launched in 2021, large luxury boat used. Enjoy a comfortable time on the sea with a spacious and stable new boat. Private toilets are also available! ◆ A nationally qualified guide will accompany you. He has a snorkel guide qualification and a water rescuer qualification certified by Okinawa Prefecture. Small children and those who are not good at swimming can also feel safe. ◆ Snorkeling tours with equipment are free! You can enjoy equipment rental and guided tours at no additional charge. Enjoy a full-fledged sea experience that you can't get at other stores. ◆ Equipped with a clean private toilet for your peace of mind. There is a toilet on the boat, so children and women can participate with peace of mind. ◆ Take Instagram-worthy photos for free ◆ Take plenty of professional photos with your smartphone or GoPro! A memorable photo of your trip. [Even more fulfilling with options! ] ◆ Jet ski charter (for license holders) You can add an exhilarating experience where you can freely operate it! Run parallel to the boat and dynamically run through the sea between the islands! ◆ Unlimited marine activities (banana boat, marble, thriller, etc.) Recommended for those who want to play to their heart's content! You can enjoy three additional activities with unlimited rides. ◆ BBQ on board (reservation required) Enjoy a sea lunch with a spectacular view! The Okinawan menu will enhance your travel mood. Please contact us for details. *Options are charged separately. Please contact us for details. [Reservations and inquiries] Please call 080-8416-7253 or visit the link in our profile!

• For Groups
• For Family

• Age 0～Age 99
• 2～3 hours
• 10:00 / 14:00

You want to relax on a deserted beach. You want to take lots of photos. You want to go into the sea, but you don't want to get too wet. This is a completely custom-made tour that will make all of your "wants to do it!" come true. The east coast of Okinawa is an emerald blue sea that looks like an upside-down jewelry box. The underwater paradise of coral reefs and tropical fish, the white sand beach, and the deserted island with swaying tropical trees will all be delivered to you as a special experience on a private luxury boat. [☑ Our shop's special points] ◆ Limited to one group per day, a completely private and safe space. You will not be with other customers. You can spend time with your family, couples, or friends without any worries. ◆ A dedicated guide will propose a plan and accompany you. We will propose a tour that is perfect for you, such as "I want to go to a spot that looks good on Instagram" or "I want to relax on the boat". ◆ Guide to deserted islands and private beaches Enjoy your own time on special deserted islands and highly transparent beaches that are not accessible to the general public. ◆ Launched in 2021, large luxury boat used. Enjoy a comfortable time on the sea with a spacious and stable new boat. Private toilets are also available! ◆ A nationally qualified guide will accompany you. He has a snorkel guide qualification and a water rescuer qualification certified by Okinawa Prefecture. Small children and those who are not good at swimming can also feel safe. ◆ Snorkeling tours with equipment are free! You can enjoy equipment rental and guided tours at no additional charge. Enjoy a full-fledged sea experience that you can't get at other stores. ◆ Equipped with a clean private toilet for your peace of mind. There is a toilet on the boat, so children and women can participate with peace of mind. ◆ Take Instagram-worthy photos for free ◆ Take plenty of professional photos with your smartphone or GoPro! A memorable photo of your trip. [Even more fulfilling with options! ] ◆ Jet ski charter (for license holders) You can add an exhilarating experience where you can freely operate it! Run parallel to the boat and dynamically run through the sea between the islands! ◆ Unlimited marine activities (banana boat, marble, thriller, etc.) Recommended for those who want to play to their heart's content! You can enjoy three additional activities with unlimited rides. ◆ BBQ on board (reservation required) Enjoy a sea lunch with a spectacular view! The Okinawan menu will enhance your travel mood. Please contact us for details. *Options are charged separately. Please contact us for details. [Reservations and inquiries] Please call 080-8416-7253 or visit the link in our profile!

• For Groups
• For Family

• Age 6～Age 80
• 2～3 hours
• 09:30 / 13:30 / 17:00

A new nature experience has been born in Lake Towada, a land of forests and lakes. Rumbling on the lake allows you to walk smoothly on the water. Get on a paddle board and let yourself be carried away by nature, and you will feel that you are a part of nature. Why not try to discover the undiscovered Lake Towada that can only be discovered by stand-up paddle boarding (SUP)? Enjoy the changes in nature and have fun with a guide in all seasons and at all times.

• For Rainy Days
• For Groups

• Age 18～Age 60
• 2～3 hours
• 09:30 / 12:30

You can enjoy SUP leisurely only with your friends. It is also recommended for those who want to play at their own pace. (It will be reserved only for those who have experienced SUP) * There is no lesson on this course.

• For Rainy Days
• Girls Trip
• For Groups

• Age 3～Age 80
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ～ Flow of the day ～ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes

• Age 3～Age 75
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes

• Age 6～Age 70
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes

• Age 7～Age 70
• 2～3 hours

The area around Cape Maeda is a popular spot in Okinawa Prefecture for beautiful sunsets. This tour involves cruising on a SUP with the sun setting on the west coast as your backdrop. Whether you are with your close friends, as a couple, with your family or by yourself, this beautiful sunset is just for you. With only one group per tour, you can enjoy a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the digital data immediately after the tour ends. Of course, this is free of charge. Thanks to the friendly and thorough lectures from our veteran guides, even beginners will be able to stand up and paddle. We will guide you to popular photogenic spots and take photos.

• Pickup Service
• For Rainy Days
• Summer Campaign Sale 2025

• Age 6～Age 65
• 2～3 hours
• 09:00 / 11:30 / 15:00

＼＼Only here in Tohoku! SUP experience plan with drone aerial photography／／At Lake Akimoto, a hidden place at an altitude of 800m, you can take videos and photos of yourself gliding across the lake. It's great for SNS, and is also popular as a travel memory! The highly transparent water, the calm lake surface with few waves, and the magnificent view of Mt. Bandai, one of the 100 famous mountains in Japan.... Even beginners to SUP can participate with peace of mind, and the equipment and support are included. Please record your own special experience that is only available now. [Experience flow] ① Gathering / Reception On the day of the plan, please gather at the meeting place [5 minutes before] the start of the plan [after changing clothes and using the toilet]. ⚠︎ If you are late to arrive at the meeting place [more than 15 minutes], your reservation will be canceled [on the day]. Please note that we will take such measures as we will keep other customers waiting. ② Movement / Explanation After arriving at the meeting place, walk to the entrance of the lake. At that time, we will introduce the lake and explain the precautions for the experience. : About 5 to 10 minutes ③Experience content SUP usage and lecture (on land): About 10 to 15 minutes SUP usage and lecture (on water): About 15 minutes Enjoy the spectacular view while cruising on the lake and enjoy activities on the SUP: About 60 minutes ④Disbandment After the experience, you will be disbanded at the experience location. *The above flow is a guideline. Please note that the flow may change depending on the situation on the day. [Participation conditions] ・People aged 6 to 65 years old can participate. ・Only one dog per board, and the owner is responsible for taking care of the dog. In that case, please bring a life jacket. ・In principle, this activity is for people who are 120 cm tall or taller and weigh between 30 kg and 100 kg. ・There are no restrictions on participation due to health conditions, but if you have any symptoms of concern, please write them in the remarks column when applying. The organizer will respond. ・People who have been drinking or are pregnant cannot participate. In addition, please note that people who are deemed by the staff to be unable to ensure safety will not be able to participate.・People under the age of 15 must be accompanied by a guardian. For experiences involving only people under the age of 18, a consent form from a guardian (name, address, and contact information of the guardian are required, any format is acceptable) is required.

• For Rainy Days
• For Groups

• Age 5～Age 65
• 1～2 hours
• 09:00 / 11:30 / 14:00

This is a 2-hour SUP experience, and will be held in a safe location depending on the weather and sea conditions, so you can enjoy it with peace of mind.

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00 / 15:00

This is a beginner course for those who want to experience SUP (Stand Up Paddle Board) casually in Okinawa. Anyone from children to adults can participate.

• With Pets
• For Groups

• Age 5～Age 70
• 2～3 hours
• 09:00 / 12:00

Thank you for your consideration. An instructor who is familiar with the northern seas of Okinawa will guide you. So even beginners can feel at ease. Please feel free to join us.

• With Pets

• Age 13～Age 60
• 1～2 hours

This is a SUP experience. We will flexibly respond to your requests and whether you have experience. *The content and location of the experience may change depending on the weather and wind strength on the day.

• Pickup Service

• Age 13～Age 65
• 2～3 hours
• 09:30 / 13:00

Let's fully enjoy nature while feeling the voice of the birds and the wind in the nature of Tokyo and Okutama! Even those who are totally new to you can relax with confidence.

• For Rainy Days

• Age 3～Age 80
• 1～2 hours
• 10:00 / 13:30

Enjoy the popular SUP experience on the Toyohira River that flows through Sapporo! Enjoy the scenery while standing or sitting on a board in the field of the valley next to Jozankei Onsen. The average depth of the river is about 1 meter and the current is gentle, so there is no need to worry if you fall into the water. Some people dive by themselves when they get used to it. Children can participate because it is shallow. This plan is also OK for “Dog-chan SUP” to participate with your dog! It is also recommended to wear a life jacket (bring your own or rent one) and have a good time with your dog♪

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 80
• 2～3 hours /3～4 hours

Recently, water sports that have attracted the most attention! Stand-up paddle boat Commonly known as SUP (sap), seems like a creek sound "River SUP As Activity I joined the menu. "River SUP 立 ち Stand on a stable surfboard, manipulate the paddle and move on the water. Kayak You can experience a new impression on the movement of the river with a different line of sight from that of a canoe or canoe! At first we practice by kneeling and stand up and paddling if we get used to it! In addition, yoga, balance recreation, diving from rocks, intertwining waterfalls, etc. become active half-day I will spend The slope where the emerald green river surface spreads will make you smile full! !

• For Rainy Days
• For Groups

• Age 8～Age 69
• 1～2 hours
• 09:00 / 10:30 / 11:30 / 13:00 / 13:45

Stand-up paddle boarding, or "SUP," has become a very popular activity in recent years! Why not enjoy a walk on the sea while taking in the beautiful ocean and scenery that is unique to the southern part of Katsuura City? We hold "small-group classes" with a maximum of around eight people per class, and the SUP experience plan is a leisurely program that teaches the basics, from a beach lecture to standing on the board and paddling, tailored to the level of the participants. ~ Stand-up paddle (SUP) ~ It is a marine activity in which you stand on a large board and paddle while balancing. Because SUP boards have high buoyancy, people of all ages and genders can enjoy cruising, style-up exercise, fishing, and more.