Koushinetsu in Sports/Fitness Page 3

• Age 6～Age 100
• 3～4 hours
• 08:00 / 13:00

For those who want to start riding a bicycle, run long distances, climb comfortably, and further enhance their cardiopulmonary function! !! Nagano Prefecture strengthening coach will teach the practice elements necessary for road bikes. [Coach: Norihiko Oshima] Former representative of Nagano Prefecture, currently a member of the Nagano Prefecture Cycling Federation strengthening committee, possesses a JSPO coach qualification. Taking advantage of the competition experience in the national polity, all Japan, business team, etc., we will teach not only roads but also tracks. [Schedule] We will do a preparatory exercise before the start of the meeting. ↓ Departure Departure for training. Please contact us as we will prepare a support car. ↓ <Course 1> or <Course 2> * Please see below for course details <Course 1> Meteor Garden → Poka-Poka Land → Miasa → Nakayama Kogen → Omachi → Three Lakes of Nishina → Meteor Garden Miasa has an all-Japan course I have. We will guide you upon request. <Course 2> Meteor Garden → Three Lakes of Nishina → Kashima Yari Ski Resort → Oguma Forest Road → Three Lakes of Nishina → Meteor Garden Routes can be added or reduced. We will make proposals in line with your pace. ↓ End of training Thank you for your hard work. Have a good time in no time! The painful time shouldn't be long! We look forward to seeing you again. * The tour schedule is a guide only.

• For Groups

• Age 4～Age 100
• 3～4 hours
• 09:40

~Enjoy the original scenery of Japan! Guided tour of the world heritage site "Oshino Hakkai" -Oshino Hakkai, where "Lake Oshino" existed long ago, has undergone many eruptions of Mt. After a long period of excavation and drainage, Lake Oshino dried up. However, some spring-fed ponds, whose water sources are underground water from Mt. Fuji, remained. The representative spring pond is the current "Oshino Hakkai". Oshino Hakkai, where the snowmelt water from Mt.Fuji has been filtered for decades in underground lava, and the clear water continues to flow. Beautiful and mystical, the reflection of Mt.Fuji on the surface of the water, colored by the changing seasons, and the harmony of human activities, which can be said to be the original scenery of Japan, will give visitors a sense of the original appearance of water and the people who should be preserved in the future. It reflects our business. It is a tour that goes around Oshino Hakkai, which can be said to be the original scenery of Japan, with a guide. [About KURURI Fuji-san] What is KURURI Fuji-san? It is a one-day tour around Fuji-san that departs from Kawaguchiko Station and is planned and implemented by Mt.Fuji Prefectural Tours. We have multiple plans, so please join us for your favorite tour.

• For Rainy Days
• In Door Activity

• Age 4～Age 100
• 3～4 hours
• 09:30

A tour overlooking the scenic spot "Tenku Torii", which is rapidly gaining popularity on SNS! "Tenku Torii", a scenic spot that is rapidly gaining popularity on SNS such as Instagram, is the best "shine" spot where you can see Mt. Fuji behind the vermilion torii! You can enjoy a spectacular view ♪ In addition to the torii gate in the sky, we will also guide you to the scenic spot "Haha no Shirataki" ♪ Haha no Shirataki, which shows the expressions of the four seasons, is famous as a hidden spot in Lake Kawaguchi! Visit Kawaguchi Asama Shrine at the foot of the mountain! Enjoy the dignified atmosphere of Sengen Shrine, which has the oldest history in the Fuji Five Lakes area, with a guide living in Yamanashi. It is a day tour around Fuji-san. We have multiple plans, so please join us for your favorite tour.

• Age 4～Age 100
• 2～3 hours
• 10:20

Guided tour around the mysterious cave "Funatsu womb tree shape" woven by nature! "The shape of a tree in the womb is a cave in which the remains of a burned tree trunk remain as a hollow after taking in a tree when lava flows down. The shape of the interior resembles a human rib." It was called "Otainai" and became an object of worship, and a religious act called "Tainai Meguri" came to be performed. People who believe in Mt. Fuji, which has been called "Fujiko" since the Edo period, are said to have purified themselves by going around the cave of "Funatsu Tainai" on the day before climbing Mt. Fuji, which is the object of worship. From the entrance inside Mutomuro Sengen Shrine, nestled in a sea of trees, you can see the Mother's Womb, where Konohana Sakuya Hime is enshrined, and Ninogi Mikoto. You can tour the "father's womb" where Nigi no Mikoto is enshrined. This is a valuable tour where you can feel with your whole body the source of faith created by the mystery of nature! [About KURURI Fuji-san] What is KURURI Fuji-san? It is a one-day tour around Fuji-san that departs from Kawaguchiko Station and is planned and implemented by Mt.Fuji Prefectural Tours. We have multiple plans, so please join us for your favorite tour.

• Age 4～Age 100
• 2～3 hours
• 09:40

Guided tour around scenic spots where you can see "Mt. Fuji and five-storied pagoda" introduced all over the world! Mt.Fuji, a landscape in the hearts of Japanese people, is one of the most attractive sightseeing spots not only for Japanese people but also for foreigners. Among them, you can enjoy a city walking tour around Arakurayama Sengen Shrine, where you can see the superb view of "Mt. Fuji and a five-storied pagoda" that has been introduced all over the world! Take the local local line "Fujikyuko Line" to the nearest station to the scenic spot and spend a relaxing time♪ It is a day tour around Fuji-san. We have multiple plans, so please join us for your favorite tour.

• Age 4～Age 100
• 4～5 hours
• 09:20

"Walking through Mt. Fuji's Sea of ​​Trees with a guide!" Aokigahara Jukai, where you can feel the natural blessings of the foothills of Mt. Fuji with your whole body, is now a popular spot visited by many people from both Japan and abroad! Among them, you can explore two particularly popular caves, "Fu-ketsu" and "Kyou-ketsu"♪ In addition to the two caves, you can walk through the vast nature of the sea of ​​trees with a dedicated guide! Why not refresh your mind and body in the majestic nature of Mt. Fuji? ? [About KURURI Fujisan] KURURI Fujisan is a day trip tour around Mt. Fuji that departs and arrives in front of Kawaguchiko Station, planned and implemented by Mt. Fuji Tours. We have multiple plans available, so please join your favorite tour.

• For Rainy Days

• Age 18～Age 90
• 2～3 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! You will lose track of time and relieve stress and body distortion! The treatment lasts approximately 70 minutes for each person. *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. The plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Groups

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! You will lose track of time and relieve stress and body distortion! The treatment takes about 40 minutes per person. *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. The plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! Lose track of time all by yourself, and relieve stress and body distortion! *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. This plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 4～Age 100
• 1～2 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 6～Age 80
• Within 1 hour
• 14:00 / 15:00

Would you like to experience bouldering? It's okay for those who are new to bouldering or who are not exercising normally. At first, the staff will explain carefully, so you can feel free to challenge yourself. The height of the route for beginners is also modest, so even those who are uncertain about the height can rest assured. Let's enjoy whole body exercise!

• For Groups

• Age 4～Age 100
• 3～4 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 11～Age 85
• Over 6 hours on the day
• 09:00

This is a cycling tour of the Ina Valley. Ina Valley has many agricultural and livestock products. Why not try making a galette using buckwheat flour, one of these? Hunt for seasonal ingredients to put on the dough at farmers' shops and farmer's markets! Experience the deliciousness of Ina Valley! ~Schedule for the day~ 9:00 Inasse north side (Lawson side) square / Explanation of the exit route and how to use the e-bike / Depart on the e-bike with the guide's guidance! ↓9:30 Head to the farm to look for fresh vegetables! Hear about the farmer's thoughts on vegetable growing and seasonal recommendations, and purchase fresh vegetables on the spot. ↓10:50 Le Bretagne (Le Bretagne) Following the example of the home of galettes in Brittany, observe the cooking of authentic galettes made only with buckwheat flour from Minamiminowa, salt, and water. Taste the delicious galettes that you make. ↓12:10 Each team is set a "galette budget" and must procure ingredients for the galettes within the set amount. A budget for purchasing ingredients will be set from the participation fee paid. It's fun to spend time discussing things like "What should we buy?" and "This would go well with a galette." ↓13:30 Finally, it's time to try making a galette. Although there are no rules in the recipe, the dough is made from locally produced buckwheat flour fermented with cider and left to sit overnight for an authentic taste. Use a "galette roll" to stretch the dough into a round shape... ↓16:00 End of the tour at KOUTEN (6 minutes' walk from JR Iida Line Tatsuno Station).

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 11～Age 85
• 5～6 hours
• 08:30

This is a cycling tour of the Ina Valley. A young apple farmer will answer the question, "Why is apple cultivation so popular in the Ina Valley?" This is a study tour where you can learn about both traditional and modern apple farming methods. Enjoy a different kind of sightseeing by taking an adventurous route down roads that only locals know. -Schedule for the day- 8:30 AM -Tagiri no Sato Roadside Station / Explanation of the departure route and how to use the E-bike / Depart on the E-bike with the guide's guidance! ↓10:30 AM -Kurashi no Kobo Light meal of natural yeast bread with dough mixed with kneaded apples ↓11:30 AM -Hana no Sato Roadside Station Apple pie & Gohei mochi are available. ↓1:00 PM -Visit the farm run by the guide Why does the guide continue to be an apple farmer in the Ina Valley? ? ↓2:30 PM -End of the Tagiri no Sato Roadside Station

• Pickup Service
• For Rainy Days
• For Groups

• Age 11～Age 85
• 5～6 hours
• 09:00

This is a cycling tour of the Ina Valley. Edible activated charcoal made from red pine is popular among health and beauty conscious people, as it is expected to have a detoxifying and body temperature raising effect. While learning a little about red pine, you can stop by sweet shops and enjoy charcoal gourmet food! ~Schedule of the day~ 9:30 Meet at Oshiba Kogen Roadside Station / Explanation of departure procedure and how to use e-bikes / Depart on e-bikes under the guidance of a guide! ↓ Ariga Sawmill / In a daze Brewing / Kashian Ishikawa Alps Factory Learn the basics of red pine! / Red pine beer is available as a souvenir. / Snacks and breaks ↓ 12:30 Lunch is black udon! Soba restaurant Shinbei ↓ 14:30 Forest therapy walk Refresh your mind and body! , Snacks, wood charm making ↓ 15:30 End of Oshiba Kogen Roadside Station

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 99
• Over 6 hours on the day /1 Day or more

Located in a location that is easily accessible from Tokyo, this is a highly natural and private camping facility that is mainly used for commercial purposes (for filming TV, commercials, etc.). There is a hot spring within a 5 minute walk. We also have a wide range of camping gear rentals, including a tent sauna. Staff can assist with setup. Business Wi-Fi installation. Remote work, live streaming, etc. possible. It can be used not only for camping but also as an event venue. [Free options can be added] - BBQ grill (Coleman / Vintage model with lid) - Fire stand - LED lighting - Tarp (3m x 3m x 2) - Outdoor furniture (for 12 people) [Example of paid options] Various tent sauna tents (shelter) (model, bell tent, event tent) additional outdoor furniture, tarp, cooking utensils, firewood, charcoal, fire starter

• For Rainy Days
• For Groups
• For Family

• Age 10～Age 80
• 5～6 hours /Over 6 hours on the day
• 08:20

Located in the south of the Okuchichibu Mountains, "Kantokusan" is a mountain with an altitude of 2,031m. It is a popular mountain that can be climbed in a day, but has a wide variety of areas such as grasslands, forests, and rocky areas. In particular, the "strange rock climbing" attracts many climbers! There is nothing blocking the view from the summit, so you can see Mt. Fuji in the distance. Enjoy this popular mountain, which is also chosen as a training ground for rock climbing debuts and conquering the Japanese Alps, with a local climbing guide. [Set date] Requests accepted all day [Meeting place] If going to the meeting place by train ▶ 8:20 JR Shioyama Station ticket gate If going to the meeting place by car ▶ 8:50 Michi-no-Eki Hanakage no Sato Makioka *Details about the meeting place will be provided after you apply for the tour. *The tour starts from the trailhead. Please note that it is not from the meeting place. The guide will show you or guide you to the trailhead at the tour meeting place. *If you meet at the JR Enzan Station ticket gate, the cost of transportation (round trip) to the trailhead is not included in the tour price. [Itinerary] Trailhead (around 9:20)...Kantokuyama...Near trailhead (end of tour) *The view of the surrounding mountains may vary depending on the weather. Please be aware of this in advance. *The itinerary may change depending on the conditions on the day. *Please refer to the estimated return time for the time required. (This may vary depending on walking speed.) [Information] Time required: Approximately 7 hours Elevation difference: Approximately 720m Level: ★★ (Intermediate) Note) All of the above are estimates.

• Age 18～Age 80
• 1 Day or more
• 12:00

Stay in a traditional Japanese private house, Ayurvedic treatment based on Japanese hospitality and traditional Indian medicine You can enjoy a special course only for you.

• For Rainy Days

• Age 4～Age 100
• 4～5 hours

Bicycle play that feels the earth, mountain biking! Forest entrance Fresh green leaves Small animals and insects Beyond bumps and rivers Lunch is a special hamburger!

• Pickup Service
• For Rainy Days

• Age 8～Age 80
• 2～3 hours
• 09:30 / 11:30 / 13:30 / 15:30

It is a plan that even those who have no experience in Horse riding can easily enjoy. Let's go trekking in the forest after the lessons of horse operation "walking / stopping / turning" and "running"! Elementary school 3 Year because it is possible participation from the students, they do not make fun memories of your family together?

• Pickup Service

• Age 0～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

The Usui Pass was once said to be the most difficult part of the Nakasendo. In this tour, we will aim at the viewing platform from the former Karuizawa Ginza through the promenade of Usui Pass. There is a promenade on the road that goes through the cottage of the grove, and you can reach the viewing platform in about 1.5 hours. From the observatory, you can enjoy a magnificent view of Mount Asama and Mt. Myogi. As this is a handy hiking course, people of all ages can participate. You can freely disperse on the viewing platform, so you can stop at the Kumano Emperor Shrine or take a break at the pass's teahouse. On the way back, you can either return the way you came or take a bus back to the old Karuizawa. Itinerary: Former Karuizawa Ginza ⇒ (Usui Pass Promenade) ⇒ Viewing platform (disbanded on site) * On the way back, either return to the way out or take a bus to the old Karuizawa. ★ New Corona Virus Measures: The tour will be a private tour for one group. The guide in charge will also carry out the temperature measurement before the tour, and we will take measures at a distance that is conscious of social distance as much as possible.

• For Groups
• For Family

• Age 0～Age 100
• 1～2 hours

A city walking tour that touches the history and culture of Karuizawa, centered around the historical district of former Karuizawa. Karuizawa's local guide passes through the villa area and Kumoba Pond with beautiful greenery, While walking the small diameter of the back street that is not listed in the guidebook, Introducing the deep history and culture of Karuizawa. We will also guide you to gourmet spots and shopping spots recommended by Karuizawa locals along the way! You can participate regardless of age or sex because you will walk on a flat road during the whole process. Itinerary: Former Karuizawa Ginza Rotary-St. Paul's Church (Visit the historic church of Karuizawa with Antony Raymond architecture) ～ Towards the depths of old Karuizawa through the water wheel ～ Show Memorial Chapel / Showhouse Memorial Hall (Visit Karuizawa's oldest church built by the missionary AC show, the father of Karuizawa, and the first Karuizawa villa memorial hall) -Back street of old Karuizawa, Show street-Walk through the road of Saisei-Murosei Saisei Memorial Museum (Visit the villa spent by Bungo Muroi Saisei) ～ Vorley's Lane ～ Strolling along the tennis court street ～ Karuizawa Meeting Hall / Union Church / Karuizawa Kai Tennis Court (The meeting hall of architect Volleys who has worked on many architectures in Karuizawa, Union Church, His Majesty the Emperor and His Majesty the Emperor Visit the Karuizawakai tennis court, which is famous for romance tennis courts. Former Naval Colonel, Yujiro Hatta's villa visit / appearance only) -Former Karuizawa Ginza Rotary dissolution ★ New Corona Virus Measures: The tour will be a private tour for one group. The guide in charge will also carry out the temperature measurement before the tour, and we will take measures at a distance that is conscious of social distance as much as possible.

• For Groups
• For Family

• Age 6～Age 120
• 2～3 hours
• 10:00 / 13:30

Excellent access: 0 minutes from the west exit of Echigo Yuzawa Station. There are many scenery that can only be seen in winter. Let's put on snowshoes and go exploring areas that people usually don't go to. Plan Description Snowshoe tour in the Echigo Yuzawa area with abundant snowfall! Gather in front of the station for easy access.Put on your snowshoes and go exploring the snowy fields where people usually don't go! Anyone can walk smoothly. Enjoy a walk on the snow while enjoying the snowy scenery and winter nature.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 120
• 1～2 hours

Adventure coupons can be used for the following adventures. - HIZUME - Playground - Zip line - Daily content - Sightseeing gondola - Starry sky hot spring *You can use any three of the above contents once. *Usage restrictions*・There are some physical restrictions.・If children of elementary school age or younger are using the facility, please have a parent or guardian sign and accompany them.・When using the service for junior high and high school students, a signature from a parent or guardian is required.・For elderly customers, the guide will make a decision based on their health condition.・The above usage restrictions are standard values. If equipment such as a harness or helmet cannot be worn safely, you may not be able to use it even if it meets the above standards.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 120
• 2～3 hours
• 18:00

An exciting walk through the snowy mountains on a quiet night! A quiet and mysterious snowy field at night. This is an exciting snowshoe tour where you walk relying on the light of the lights. On nights when there is a full moon, you can see a fantastic sight illuminated by the moonlight! Winter nights are the quietest nights of the four seasons. Why not have an unusual and exciting time like when you go out in the middle of the night? *We can also pick you up from nearby accommodation facilities.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 120
• 2～3 hours
• 18:00

An exciting walk through the snowy mountains on a quiet night! A quiet and mysterious snowy field at night. This is an exciting snowshoe tour where you walk relying on the light of the lights. On nights when there is a full moon, you can see a fantastic sight illuminated by the moonlight! Winter nights are the quietest nights of the four seasons. Why not have an unusual and exciting time like when you go out in the middle of the night? *We can also pick you up from nearby accommodation facilities.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 120
• 2～3 hours
• 10:00 / 13:30

Of the stage is Sun known as the one of the largest heavy snowfall Niigata Prefecture ten Sun the town City. There are lots of scenery that can be seen only in winter. Usually to areas that do not intrude a person, let's go out to explore wearing snowshoes. Everyone can walk crisply. Let's enjoy snowboarding on snow while enjoying snow scenery and nature in winter. The nature bred in the time of eternity, the activities of people who have been passed down through generations in that, The idyllic satoyama where the signs of the living creatures living there are felt. It's a tour that you can experience as this is a period of plenty of snow.

• Pickup Service
• With Pets
• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 70
• 2～3 hours

Let's harvest wild vegetables while learning wild vegetables♪ Enjoy the fresh greenery of Ochikura Kogen, which is full of nature with a view of Mt. Kashimayari, Mt. Goryu, Mt. Karamatsu, Mt. Amakazari, and Mt. ! While observing nature on a nature walk, you can study and harvest wild vegetables while enjoying them in a healthy way. Enjoy wild vegetable dishes at home.

• For Groups

• Age 9～Age 69
• 4～5 hours

春の野山で野生にかえる！ワイルドな山のごちそう探しに出かけよう！ 春の山の恵み「山菜」を求め、時に藪をくぐり抜け、急斜面をよじ登り、沢を渡り、ワイルドに野山を探検しよう！フキノトウ、コゴミ、タラノメなどの有名どころから、ネマガリタケ、モミジガサ、シオデなどの高級山菜まで、多い時には20種類以上の山菜が採れることも！採った山菜は、山菜しゃぶしゃぶ、山菜天ぷら、山菜汁など、このツアーでしか味わえない『山菜づくしランチ』でお腹いっぱい堪能します♪眠っていた『野生』が目覚める、本能が喜ぶ体験ツアーです。

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 100
• 3～4 hours

Ride on the snow with a fat bike. Fat bike Rental is 3000 yen per car. All are private tours. With family and friends, and important people.

• Pickup Service