Okinawa in Yoga Class / Pilates

• Age 7～Age 60
• 1～2 hours
• 18:00

◎Aiming for the ocean where the sun sets, take a leisurely SUP cruise through the tropical forests with mangroves♪ After passing through the wilderness that tickles the child in you, take SUP portrait photos with a high-performance drone and SLR camera with the bright red sky and the sun setting into the ocean♪◎The guide, who also works as a photographer, is particular about photography and takes high-quality photos and videos♪ It's sure to look great on social media! Take them home with you as wonderful memories of Miyakojima! ★Cruise flow (example) 18:30 Meet on site Reception, SUP lecture 18:30 Start of cruising (about 1.5 to 2 hours) 20:00 End of cruising, data transfer, disband on site ※SLR photos will be edited and transferred at a later date.

• Age 6～Age 60
• 1～2 hours
• 08:00 / 10:00 / 12:00 / 14:00 / 16:00

Since it is a completely private tour, you can enjoy the scenery at your leisure without worrying about your surroundings. Our guides, who also work as photographers, will thoroughly explore Miyakojima and show you the best scenic spots that are not listed in tourist books and are less affected by waves and wind! After a paddling lecture on land and a SUP lecture on the water, tailored to your needs, we will cruise through the mangrove tropical forests towards the open sea. We will combine SUP with the scenic spots of Miyakojima, which boasts nature, and take commemorative photos of our memories with a high-performance drone. Let's create memories that will last a lifetime. ★We hold land lifesaving, water lifesaving, and rescue diver licenses from the diving organization PADI, so we can respond quickly in emergencies. (Example) 10:30 Meet at the site, reception, SUP lecture 11:00 Cruising begins (approximately 1.5 to 2 hours) 12:00 Cruising ends, data is handed over, and the tour ends on site

• Age 6～Age 65
• 1～2 hours
• 00:00 / 01:00 / 02:00 / 03:00 / 21:00 / 22:00 / 23:00

★Even at night, the lights of the starry sky make it possible to see the surroundings. Enjoy SUP cruising in a fantastic space created by nature. ★We explore Miyakojima and carefully select the best spots that are less affected by waves and wind. Enjoy a fantastic and special time with the nature of the southern island, isolated from society. ★We have land lifesaving, water lifesaving, and rescue diver licenses from the diving organization PADI, so we can respond quickly in emergencies. ★Indicator lights are installed on all SUPs, so you can enjoy cruising with peace of mind while keeping track of everyone's positions. Even beginners can feel safe. We will give a careful lecture tailored to beginners. The tour starts slowly from a place where your feet can reach. Once you get used to sitting, gradually stand up! Enjoy a new world that you have never seen before, looking up at the night sky from the surface of the sea. ~High-quality photos are taken with a single-lens reflex camera along with a fantastic space~The guide and photographer will take a SUP portrait of your special memories! Create the best memories with a mysterious landscape with a single-lens reflex camera♪ After the tour, the photos will be edited and transferred at a later date. *Time required: approx. 1 hour to 1 hour 30 minutes (example) 21:00 Meet at the site, reception, SUP lecture 21:15 Cruising starts (approx. 1 hour to 1 hour 30 minutes) 22:30 Cruising ends, disband on site

• For Groups

• Age 6～Age 99
• 1～2 hours
• 18:00

<Meeting place> Location: 21st Century Forest Beach Meeting place: 487 Miyazato, Nago City, Okinawa Prefecture 905-0011 There is no parking lot or shower, but we will bring a water tank. ・Please use the toilet at the nearby convenience store (3 minutes by car) before coming. ・It will be smoother if you wear a swimsuit. ・A simple tent will be prepared for changing clothes. <Reception, explanation of precautions, movement> Explanation of how to ride SUP (explanation time about 10 minutes) <Experience> (45 minutes) Enjoy a photogenic experience in the Okinawan sea! <After the end> Rinse your body with a water tank, change clothes and finish. *The location may change depending on the sea conditions. If there is a change, we will contact you by email by the day before.

• For Rainy Days

• Age 12～Age 90
• 1～2 hours
• 08:30 / 17:30

Time to spread a yoga mat on the beach and feel the sea breeze. Time to listen to the sound of waves and bathe in the sun. Time to feel the breath deeply and calm the mind. Such time is waiting for you. Those with stiff bodies, first-timers, and men are all welcome! Even if you are usually very busy or have lost your mind, you will surely feel more relaxed after doing yoga on the beach. Free yoga mat rental! 3,300yen for 60 minutes per session

• For Rainy Days
• For Groups

• Age 0～Age 100
• Within 1 hour

~ Stretching to heal the fatigue of your trip ~ • In addition to beach yoga, we can also travel to your accommodation or designated location. • Beginners are safe, and our talented yoga instructors will gently teach you! Recommended for these people! ! ⭐︎My body is stiff ⭐︎My shoulders and lower back are stiff ⭐︎It's hard to fall asleep even at night ⭐︎My breathing becomes shallow before I know it ⭐︎I want to regain my mental calm ⭐︎I'm tired from flying or driving ⭐︎Sunrise, sunset I want to see ⭐︎ You can discuss the experience place and time you want to spend time for yourself. Please feel free to contact us ^^

• For Groups
• For Family

• Age 15～Age 90
• 1～2 hours

Those who want to regain their composure Those who are breathing lightly without knowing it It is difficult to fall asleep even at night ... This is a private lesson recommended for such people. After careful counseling, each 75-minute lesson will be held. * Free yoga mat rental available

• For Rainy Days

• Age 7～Age 85
• 2～3 hours
• 06:30

Sunrise yoga on a beautiful, tranquil beach. Refresh yourself with sunrise yoga while watching the mystical scene of the sky gradually becoming brighter and the sun rising from the darkness before sunrise. Wake up a little earlier than usual, breathe in plenty of fresh oxygen first thing in the morning, and have the best start to your day. If you slowly move your body in a way that awakens each cell, your mind and body will be filled with energy. Prepare your mind and body with yoga and enjoy your day on Ishigaki Island to the fullest. It's a small group class, so it's safe for those new to yoga or beginners. We will proceed slowly depending on the condition of each participant. Enjoy a luxurious time surrounded by nature. The event is held early in the morning, so you can participate even on the day of departure. -Schedule for the day-Pick up and transfer to your accommodation or meet on site (held at a beach about 30 minutes from the city center)Tea time at the beach yoga for about 75 minutes Earthing/relaxation time Dissolution on site *In case of rain Yoga will be held in a sheltered location with a good view, or in a dedicated studio.

• Pickup Service
• For Rainy Days

• Age 10～Age 80
• Within 1 hour /1～2 hours

Why do not you experience sunrise yoga at popular beaches and hidden beaches on the main island of Okinawa! ?? Those who have no experience in yoga and those who are physically stiff are also welcome! The natural power of Okinawa will refresh your mind and body ✨ Let's have the best healing experience ♪ You can be healed just by sitting and looking at the sea and sky. I am always impressed by the power of nature in Okinawa. Let's enjoy yoga in the best space just by vacant. You will surely feel the energy different from yoga in the indoor studio. We will provide a program tailored to the physical condition and needs of the participants. For those who are new to yoga, we will start with the basics of yoga. Yoga debut in Okinawa ♪ It's okay if your body is stiff. Please join us without worrying about anything (^ ^) Please let us know your requests such as relaxing yoga, energetic yoga, etc. ♪ * Optional meditation experience and Yuntaku (meaning chatting in island language) time Is provided. There are also yoga philosophy stories and coaching sessions based on yoga philosophy. Even if you talk about Okinawa's recommendations, what about moving to Okinawa? It doesn't matter what the theme is. I will talk based on learning in Rishikesh, India, which is said to be the birthplace of yoga, and learning in Okinawa life. You will surely find hints for work and private life ✨ * Depending on the weather, we may consult with you about changing the location or time in a hurry. note that. ～ Flow of the day ～ ① Local meeting ② Preliminary explanation ③ Beach yoga about 45 minutes ④ Group photo ⑤ (Optional) Meditation experience ・ Yuntaku time about 30 minutes ～ Estimated time required ～ Beach yoga about 1 hour (option) Yuntaku time about 30 minutes ～ About the area-It can be held in the entire area of the main island of Okinawa. The following areas will be charged a separate transportation fee of 1,000 yen. Kunigami-gun (excluding Onna-mura), Nago-shi, Itoman-shi, Nanjo-shi, Shimajiri-gun.

• For Groups

• Age 6～Age 70
• 1～2 hours
• 06:00 / 18:30

Do yoga in the best location on Miyakojima while listening to the sound of the ocean and waves. Relax your body tired from traveling♪ Don't worry if you're new to yoga!

• For Groups

• Age 7～Age 85
• 2～3 hours
• 08:30 / 13:00

Relaxing yoga on a beautiful, tranquil beach. Time to receive in your mind and body the power of Ishigaki Island's rich nature and the beautiful sea, the healing power, and gifts from the earth. We will take you to a quiet natural beach away from the city center. It's a small group class, so it's safe for those new to yoga or beginners. We will proceed slowly depending on the condition of each participant. Enjoy a luxurious time surrounded by nature. ～Flow of the day～① Pick up from your accommodation or remote island terminal, go to the beach or meet at the site ② Introduction (5 minutes) ③ Beach yoga (approx. 70 minutes) ④ Tea time (20 minutes) *In case of rain, you can avoid the rain and enjoy the view Yoga will be held in a suitable location or in a dedicated studio.

• Pickup Service
• With Pets
• For Rainy Days

• Age 13～Age 70
• 1～2 hours
• 05:30 / 06:00 / 06:30 / 07:00

It starts from a place where you can see the floating morning sun on a board, surrounded by nature. When the morning sun starts to rise gradually, move your body slowly on the board. Make yourself awake with yoga from easy stretches. Try to get up a little early! Then the beginning of the finest day is waiting for you! Even at the end of the tour, it will be late at 8 o'clock, surely a fulfilling day!

• Age 0～Age 100
• 1～2 hours
• 06:30

\Sunrise yoga at Uni Beach, surrounded by the sea on 360 degrees/・Yoga to harmonize your mind and body while bathing in the morning sun of Miyakojima! ・Beginners are also welcome ☆ A skilled yoga instructor will gently teach you! ★This plan includes boat transfer to Uni Beach and yoga mat rental ★Recommended for the following people! ! ⭐︎Stiff body ⭐︎Stiff shoulders and back ⭐︎Difficult to fall asleep at night ⭐︎Unknowingly, your breathing has become shallow ⭐︎Want to regain composure of your mind ⭐︎Want to see the sunrise ⭐︎Want to spend some time for yourself \A word from instructor ally/Let's spend a wonderful time together, smiling and healing your mind and body! I'm really looking forward to meeting you?

• For Groups
• For Family

• Age 6～Age 70
• 1～2 hours
• 17:00

Experience sunset yoga on a private beach that can be described as a hidden gem, with the Ikema Bridge, the epitome of Miyako's blue water, right in front of you! The beach house Cocoran is conveniently located just 10 seconds walk from the beach, and you can use the showers, changing rooms, and toilets in the facility for free. The location is fixed, so it's easy to plan! ~Experience flow~ ①17:00 Meet at 129 Karimata, Hirara, Miyakojima City *Next to Kibi Chaya ②17:15 Check in and change clothes and head to the beach ③17:20 Yoga experience starts ④18:30 Experience ends and disbands *Times may vary slightly depending on the number of participants and the tide level.

• For Rainy Days
• For Groups

• Age 10～Age 80
• Within 1 hour /1～2 hours

Why do not you experience beach yoga at popular beaches and hidden beaches on the main island of Okinawa! ?? Those who have no experience in yoga and those who are physically stiff are also welcome! The natural power of Okinawa will refresh your mind and body ✨ Let's have the best healing experience ♪ You can be healed just by sitting and looking at the sea and sky. I am always impressed by the power of nature in Okinawa. Let's enjoy yoga in the best space just by vacant. You will surely feel the energy different from yoga in the indoor studio. We will provide a program tailored to the physical condition and needs of the participants. For those who are new to yoga, we will start with the basics of yoga. Yoga debut in Okinawa ♪ It's okay if your body is stiff. Please join us without worrying about anything (^ ^) Please let us know your requests such as relaxing yoga, energetic yoga, etc. ♪ * Optional meditation experience and Yuntaku (meaning chatting in island language) time Is provided. There are also yoga philosophy stories and coaching sessions based on yoga philosophy. Even if you talk about Okinawa's recommendations, what about moving to Okinawa? It doesn't matter what the theme is. I will talk based on learning in Rishikesh, India, which is said to be the birthplace of yoga, and learning in Okinawa life. You will surely find hints for work and private life ✨ * Depending on the weather, we may consult with you about changing the location or time in a hurry. note that. ～ Flow of the day ～ ① Local meeting ② Preliminary explanation ③ Beach yoga about 45 minutes ④ Group photo ⑤ (Optional) Meditation experience ・ Yuntaku time about 30 minutes ～ Estimated time required ～ Beach yoga about 1 hour (option) Yuntaku time about 30 minutes ～ About the area-It can be held in the entire area of the main island of Okinawa. The following areas will be charged a separate transportation fee of 1,000 yen. Kunigami-gun (excluding Onna-mura), Nago-shi, Itoman-shi, Nanjo-shi, Shimajiri-gun.

• For Groups

• Age 10～Age 80
• Within 1 hour /1～2 hours

Why do not you experience sunset yoga at popular beaches and hidden beaches on the main island of Okinawa! ?? Those who have no experience in yoga and those who are physically stiff are also welcome! The natural power of Okinawa will refresh your mind and body ✨ Let's have the best healing experience ♪ You can be healed just by sitting and looking at the sea and sky. I am always impressed by the power of nature in Okinawa. Let's enjoy yoga in the best space just by vacant. You will surely feel the energy different from yoga in the indoor studio. We will provide a program tailored to the physical condition and needs of the participants. For those who are new to yoga, we will start with the basics of yoga. Yoga debut in Okinawa ♪ It's okay if your body is stiff. Please join us without worrying about anything (^ ^) Please let us know your requests such as relaxing yoga, energetic yoga, etc. ♪ * Optional meditation experience and Yuntaku (meaning chatting in island language) time Is provided. There are also yoga philosophy stories and coaching sessions based on yoga philosophy. Even if you talk about Okinawa's recommendations, what about moving to Okinawa? It doesn't matter what the theme is. I will talk based on learning in Rishikesh, India, which is said to be the birthplace of yoga, and learning in Okinawa life. You will surely find hints for work and private life ✨ * Depending on the weather, we may consult with you about changing the location or time in a hurry. note that. ～ Flow of the day ～ ① Local meeting ② Preliminary explanation ③ Beach yoga about 45 minutes ④ Group photo ⑤ (Optional) Meditation experience ・ Yuntaku time about 30 minutes ～ Estimated time required ～ Beach yoga about 1 hour (option) Yuntaku time about 30 minutes ～ About the area-It can be held in the entire area of the main island of Okinawa. The following areas will be charged a separate transportation fee of 1,000 yen. Kunigami-gun (excluding Onna-mura), Nago-shi, Itoman-shi, Nanjo-shi, Shimajiri-gun.

• For Groups

• Age 10～Age 80
• 1～2 hours

Completely private one-on-one yoga lessons. While feeling the slow flow of time, slowly face your own mind and body. Let's spend time like that. Why don't you experience beach yoga at popular beaches and hidden beaches on the main island of Okinawa! ? Inexperienced yoga students and those with stiff bodies are welcome! Refresh your mind and body with the power of Okinawa's nature✨ Let's have the best healing experience ♪ Just sitting and looking at the sea and sky will heal you. I am always impressed by the power of nature in Okinawa. Let's enjoy yoga in the best space even if it's just to be distracted. I am sure you will be able to feel a different energy from yoga in an indoor studio. We will provide a program tailored to the physical condition and needs of the participants. If you are new to yoga, I will teach you the basics of yoga. Yoga debut in Okinawa ♪ It's okay if your body is stiff. Please join us without worrying about anything (^ ^) Please let us know if you want to do yoga that is slow and relaxing, or if you want to do energetic yoga. We may ask for it. note that. ~ Flow of the day ~ (1) Local gathering (2) Advance explanation (3) One-to-one yoga (meditation/yoga philosophy) About 60 minutes ~About the area~ It can be held all over the main island of Okinawa. In the following areas, a separate transportation fee of 1,000 yen will be charged. Kunigami County (excluding Onna Village), Nago City, Itoman City, Nanjo City, and Shimajiri County.

• For Groups

• Age 10～Age 100
• 1～2 hours
• 06:15 / 18:00

Let's move your body comfortably with deep breathing while feeling the whole body of the blue sea that lasts, the sky that changes color according to the seasons, the pleasant sunlight and the great nature of Okinawa. Welcome for the first time ♪ With family, parent and child, couple. Want to make memories of Okinawa? We have a track record at Number of participants, including groups and employee trips. We can accommodate customers with children. The time will change depending on the season, so please Contact us at any time.

• For Groups

• Age 10～
• 1～2 hours
• 09:30 / 11:30 / 13:30 / 15:30

adult on the gas-SUP (stand up paddle board), Okinawa of nature, sea, sky, feeling the sun in the whole body, because it is certified instructor of Minna refresh ☆ lecturer in body and mind become with nature "Japan Sappuyoga Association" Please participate with confidence. There is extra shooting time after the lesson ☺ First-time visitors are welcome ♪ Please feel free to contact us with your family and parents.

• Age 18～Age 70
• 3～4 hours
• 06:30 / 09:00 / 13:00 / 16:30

The experience location is a natural beach on Ishigaki Island. First, we will give a lecture on the basics of SUP and safety measures. Once you have become accustomed to SUP, you can enjoy SUP yoga. We will select yoga poses according to the experience of the participants and the conditions of the sea. Relax and take your time with SUP yoga in the majestic nature of Ishigaki Island, which can only be experienced on a natural beach. - Rough schedule for the day - ① Pick up at the accommodation, arrive at the beach Approximately 30-40 minutes ② Preparation 15 minutes ③ SUP lecture 15 minutes ④ SUP experience 30 minutes ⑤ SUP yoga 60 minutes ⑦ Tea time / Clean up 15 minutes ⑥ Drop off at accommodation Approximately 30-40 minutes Experience time: Approximately 2 hours / 120 minutes Total time: Approximately 3 hours 30 minutes - 4 hours If you think yoga on a SUP is a bit difficult, we recommend beach yoga, where you can easily enjoy the sea and yoga.

• Pickup Service
• For Rainy Days

• Age 7～Age 85
• 2～3 hours
• 17:30

Sunset yoga on a beautiful, tranquil beach. Time to receive in your mind and body the power of Ishigaki Island's rich nature and the beautiful sea, the healing power, and gifts from the earth. We will take you to a quiet natural beach away from the city center. Enjoy a luxurious time surrounded by nature. Since it is held in the evening, you can also use it on the day of your arrival. ~ Procedure of the day ~ - Schedule of the day - Pick-up and transfer to your accommodation or meeting on site (held at a beach about 30 minutes from the city center) Approximately 75 minutes of beach yoga Tea time on the beach Earthing/relaxation time Dissolution on site *Rainy weather In this case, yoga will be held in a place that is protected from the rain and has a good view, or in a dedicated studio.

• Pickup Service
• With Pets
• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 06:00 / 18:30

SUP Sunset/Sunrise Cruising Tour Limited to one group Why not try a relaxing cruise on the sea while watching the sunrise and sunset while listening to the sound of the ocean and waves? You can also incorporate SUP yoga as an option! You can relax your body tired from traveling ♪ Don't worry if you're new to yoga!

• For Groups

• Age 12～Age 70
• 1～2 hours
• 08:30

◆You can enjoy the beautiful sea and sky at Kagamiji Beach in Yanbaru, northern part of Okinawa. ◆Yoga is performed while feeling the sea breeze while looking at the sea of Okinawa. You can also enjoy it from ◆ 60 minutes once *★*――――*★* *★*――――*★**★*――――*★* *★*――――*★* This is Casey, the owner of Yoga Studio Yoga Shanti. We have planned beach yoga so that you can experience the wonderful nature of Yanbaru Kunigami Village, where Casey lives. Why don't you have a special and memorable yoga experience in Okinawa, where the sun is pouring down on you? ? Time to spread a yoga mat on the beach and feel the sea breeze. Time to lie down on the grass and soak up the sunshine. Time to feel the breath deeply and calm the mind. Such time is waiting for you. 〇Those with stiff bodies, first-timers 〇Those traveling 〇Of course, locals And your body should be easier. At the Yoga Ashram in Okuma, Kunigami Village, we also offer a variety of other menus such as private lessons and Ayurvedic massages. ★★ Venue Kunigami Village Kagamiji Beach Hours Morning yoga 8:30-9:30 Sunset yoga 17:30-18:30 (April-October) 17:00-18:00 (November to March) *Meet 15 minutes before the lesson starts. *In case of rain or bad weather, the tour will be canceled or held at a log house in the mountains (no cancellation fee). ●●・Venue may be changed or canceled due to weather. Please note.・Registration will be closed as soon as the capacity is reached. *★*――――*★* *★*――――*★**★*――――*★* *★*――――*★*

• For Groups

• Age 18～Age 65
• 5～6 hours
• 08:30

Relax Beach Yoga & Experience SUP is a great plan that allows you to enjoy yoga experience on the beach and SUP experience at the same time. It's a private plan, so you can enjoy it at your own pace. The experience location is a quiet natural beach on Ishigaki Island where you can enjoy sunrises and sunsets. First of all, yoga on the beach of Ishigaki Island. Calm your mind and body with gentle yoga. We will also give a little lecture on how to use your body on SUP. After relaxing your body with yoga, we will give you a lecture on the basics of SUP, safety measures, etc. We will enjoy SUP at a leisurely pace according to the experience of the participants and sea conditions. Relax with SUP and yoga in the magnificent nature of Ishigaki Island, which can only be experienced on a natural beach. ～Flow of the day～① Pick up from the hotel and go to the beach (30-40 minutes from the city center) ② Preparation 15 minutes ③ Beach yoga approximately 75 minutes ④ Tea time 15 minutes ⑤ Transportation, lunch (lunch and parking fees will be charged at actual cost) ⑥ Transportation/preparation ⑦ SUP lecture 15 minutes ⑧ Relaxing SUP experience (about 60 minutes) ⑨ Tea time and cleaning up (30 minutes) ⑩ Drop off at the hotel/dissolution (30-40 minutes to the city)

• Pickup Service
• For Rainy Days

• Age 15～Age 90
• 1～2 hours

I teach Indian yoga based on Hatha yoga. One lesson will be 60 minutes. You can enjoy authentic Indian yoga such as mantra, asana (pose), pranayama (breathing method) from beginners to experienced people.

• For Rainy Days
• For Groups

• Age 0～Age 90
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:00

Since we will do it with a small number of people who are completely private, we will do yoga tailored to each person according to the customer's worries and physical condition. Let's find the best movement for yourself ♪ Up to two people can participate together with friends and children.

• For Family

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:00

While watching the beautiful beach and watching the sunset, we will share the time of Ishigaki Island and practice yoga. Why don't you move your whole body firmly while deepening your breathing?

• Age 0～Age 90
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:00

While watching the beautiful beach and watching the sunset, share the time of Ishigaki Island and do relaxing beach yoga. From those who are new to yoga to those who say "I want to move slowly today", why not relax while watching the beach?

• For Family

• Age 13～Age 99
• 1～2 hours
• 08:30 / 10:00 / 11:30 / 13:00 / 14:30 / 16:00 / 18:30 / 19:00 / 20:00

All instructors have acquired the U.S. Yoga Alliance, From introductory yoga to advanced, instructors will teach lessons according to your level. We will lend you a yoga mat for free, so you can join us empty-handed! Please come to the store with easy-to-move clothes.

• For Rainy Days
• For Groups

• Age 7～
• 1 Day or more
• 15:00

While feeling the morning air of Onna Village, you can focus on the soles of your feet and deepen your connection to the earth. The staff takes the lead and walks at a slower pace than walking. Meditation time to feel the wind, hear the birds and look at the flowers. Slow walking will unite with nature and make your senses more delicate. In the heavens, the sea, and all nature, we will replenish the energy of nature as a start of a refreshing day. * The venue and contents may change depending on the weather. 【Schedule】 ◆ Day 1 ◆ 15: 00-23: 00 Check-in, free time ◆ Day 2 ◆ 6: 30-7: 45 Gyozen & Beach Zen Yoga * Winter (Nov. to March) starts at 7:00. 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups