Things to do in Tohoku Page 4

• Age 6～Age 65
• 1～2 hours
• 10:00 / 12:30 / 15:00

Nature Life offers a variety of activity experiences based in Iwaizumi Town, Iwate Prefecture. We offer a paradise Jodo SUP experience at Jodogahama Beach, a scenic spot with top-class transparency in the Sanriku area and a great location. We provide safe lectures even for first-timers. We will provide you with summer memories in a wonderful location. We can accommodate a wide range of activities, including one-on-one lessons, couples, girls' trips, family trips, and recreational activities. We will guide customers who bring their own SUP at a special price. Please check the plan details for the price. Also, please feel free to contact us if you have any questions. The experience time is a total of three parts, one in the morning and two in the afternoon. Morning part 1 (10:00-11:30), morning part 2 (12:30-14:00), afternoon part 1 (15:00-16:30), afternoon part 2 (15:00-16:30) Please specify your preferred time when applying. *The sea experience time is approximately 80 minutes. (About 10 minutes of orientation) *You may be guided at the same time as other customers. *Because there are shellfish and rocks on the beach, wearing marine shoes is mandatory. Thank you for your understanding. Miyako City's attractions: Easy access from Morioka, SUP experience while looking at Jodogahama, one of the representative beaches of Sanriku. There are many days with calm waves, so it is recommended for beginners and parent-child experiences as well as first-timers. There are many accommodation facilities around Jodogahama, and it is popular as a tourist destination in addition to activity experiences. During the swimming season, there are a variety of facilities such as paid shower rooms, changing clothes, and food and drink at the rest house. ~Schedule of the day~ (example) 10:00 Greetings, gear explanation, explanation of how to row, explanation of precautions, warm-up Starting with a greeting from the instructor, explanation of how to handle the gear, explanation of precautions, and warm-up exercise. 10:10 SUP entry, explanation of how to row, explanation of what to do when you fall into the water You will actually enter the water and practice the rowing method you practiced on land. We will also start cruising after teaching you how to self-rescue when you fall into the water. 11:30 End The experience ends when we come back to land. The staff will clean up afterwards. *The start time of the experience can be adjusted. Please feel free to contact us if you have a preferred time. *The sea experience time is about 80 minutes.

• For Rainy Days

• Age 16～Age 100
• Over 6 hours on the day

C card When this course is completed (license) is issued. Or learning to enjoy the diving (the Department) You can learn the basic technique of diving in the private pool (pool training) Actually go to sea you will learn techniques that can respond to a variety of environments. This plan offers affordable student discount course ♪

• Age 16～Age 100
• Over 6 hours on the day

C card When this course is completed (license) is issued. Or learning to enjoy the diving (the Department) You can learn the basic technique of diving in the private pool (pool training) Actually go to sea you will learn techniques that can respond to a variety of environments.

• Age 10～Age 80
• 1～2 hours

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

• For Rainy Days
• For Groups

• Age 6～Age 70
• 2～3 hours
• 10:00 / 13:00

Let's explore the cave with Sapp! The water is so clear that you can't help but call it beautiful! The naturally formed cave is a different space that is a little cool and gives you a special feeling! It's a place you can only go to by SAP, so you can experience an extraordinary experience! After the tour, we will send you the image data via airdrop or LINE.

• For Rainy Days
• For Groups

• Age 6～Age 70
• 3～4 hours
• 09:00 / 12:00

Snowshoe trekking at the foot of the World Heritage site "Shirakami-Sanchi"! You can easily experience snowshoe trekking in an area close to the village. You can even dive into the snow for photogenic photos!♪ Participants from 6 years old can participate, so it's perfect for making memories with your children! You can feel the majestic nature while slowly trekking in the fluffy snow on snowshoes. Participants will be guided by experienced certified guides from the Akita Shirakami Guide Association. Even those who are new to snowshoes will be given a careful lecture, so you can rest assured. If you're lucky, you might even see animal footprints! ♪●Recommendations before and after the experience ・Take a break at "Mori no Eki". Recommended lunches are "Ramkure Donburi", "Shirakami Donburi", and "Horse Meat Ramen", as well as premium soft serve ice cream and coffee brewed with water from the Shirakami Mountains. Souvenirs are also available for purchase. ・Day-trip bathing. The Yunosawa Onsen area around Mori no Eki is famous for its skin-beautifying hot springs. ・"Shirakami-Sanchi World Heritage Center Fujisatokan" next to Mori no Eki. Free. Open from 10am to 4pm in winter, closed on Mondays and Tuesdays (or the following day if the Monday or Tuesday falls on a public holiday) ●Accommodation information *Accommodations within walking distance from the meeting point: Hotel Yutoria Fujisato, Minshuku Damakkoya, and Kaizen Center *Other accommodations are a 5-10 minute drive from the meeting point.

• For Groups

• Age 6～Age 80
• 1～2 hours
• 07:50 / 11:00 / 18:30

-Retreat Tabi Yoga-<Retreat> A “retreat” where you can practice yoga in nature and refresh your mind and body away from everyday life.<Tabi Yoga> yoga to travel Any location. Cherish once-in-a-lifetime chances and exchanges on the spot. I want to enjoy yoga with various people in attractive places in the region. Beginners and children of elementary school age and older can also participate♪ Yoga instructors who have obtained the US Yoga Alliance RYT200 offer easy lessons. The studio can be anywhere indoors or outdoors. In the case of outdoors, it is the Inawashiro-cho, Bandai-cho, Kitashiobara-mura area. Do it on a lake or in a forest. (*Consult for details)

• For Groups

• Age 6～Age 80
• 1～2 hours
• 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

You can spend a relaxing and relaxing time while interacting with the hedgehog in the bright and calm interior. The course is for 2 people and the contact time is 60 minutes. Two of the 20 or more hedgehogs in the store will be at your table. The staff fully supports how to interact with the hedgehog, so please be assured even if you are new to it ♪ One drink is included, so you can spend a relaxing time with the hedgehog while chatting with your friends and lover. increase. With a commemorative photo service with a hedgehog! This is a course where you can fully enjoy the charm of hedgehogs! Those who are a little tired recently! How about being healed by a cute hedgehog?

• For Rainy Days
• In Door Activity

• Age 12～Age 75
• 1～2 hours
• 09:00

A two-seater experience flight that allows you to easily enjoy paragliding. You can enjoy the superb view of Nanyo Sky Park on a flight experience!

• Pickup Service

• Age 10～Age 100
• 1～2 hours
• 10:00

Miyagi Kahon Kobo Arco, who produces and sells handmade cajon in Ishinomaki City, We have developed an original cajon production kit that can be easily produced by beginners! Want to try Kahon handmade? The craftsman will guide you and anyone will definitely complete it. The first half of the 90-minute course is screwed and bonded with woodworking bonds. In the second half, there is a mini knowledge of cahon and an explanation of how to play on the waiting time for drying of the adhesive. You can enjoy it with your children.

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:30 / 13:30 / 17:00

A new nature experience has been born in Lake Towada, a land of forests and lakes. Rumbling on the lake allows you to walk smoothly on the water. Get on a paddle board and let yourself be carried away by nature, and you will feel that you are a part of nature. Why not try to discover the undiscovered Lake Towada that can only be discovered by stand-up paddle boarding (SUP)? Enjoy the changes in nature and have fun with a guide in all seasons and at all times.

• For Rainy Days
• For Groups

• Age 10～Age 80
• Over 6 hours on the day
• 06:30 / 07:00 / 07:30 / 08:00 / 08:30

This plan targets "rockfish, black rockfish, rockfish, etc." and welcomes customers who think, "I want to try fishing!" or "I want to start fishing as a hobby, but where should I start?" The captain will provide careful support, so beginners and children can participate with peace of mind. Access by train is OK! (Parking lot is also available.) Reservations are closed at half the maximum capacity, so there is room for the number of customers, support is generous, and beginners and children can participate with peace of mind ♪ You can participate empty-handed ♪ A safe set plan that includes "reel set, tackle" so you can participate even if you do not have fishing equipment. * We also give you a free foam box after fishing! ✰⋆｡:ﾟ･*☽:ﾟ･⋆｡✰⋆｡:ﾟ･*☽:ﾟ･⋆｡✰⋆｡:ﾟ･*☽ If you apply for 5 or more people, the boat will be reserved for you. Please enjoy it to your heart's content with your friends and family. If three or less people apply, it will be a shared boat*, but since it is a small number of people, the atmosphere is friendly. Applications for one person are also possible. *A shared boat is an operation style where even one person can easily participate and depart with various people. ~Experience flow~ ① We will meet! Good morning! Please meet at Higashi-Shiogama Station. For customers who come by car, we will ask you at the time of reservation as there is a parking space and number of cars. ② We will depart! Let's get excited! The safety of the boat is thoroughly confirmed. When everyone is ready, we depart Shiogama! After leaving the route while looking at the scenery of Matsushima, we will be in the open sea! We will head towards Kinkasan, the mecca of rockfish games. (There is a cabin, so you can lie down and sleep on the boat! You can also set up your rod and reel! What's that? What's that? We are also welcome to ask along the way♪) ③ Arrive at the point! (50 to 60 minutes from departure) Don't forget to wear a life jacket on the deck! For first-time customers, we will give a lecture on how to handle fishing gear and how to fish. Please fish to your heart's content. There is no designated fishing spot. Even if you meet your customers for the first time, you will have a good time. You can enjoy moving from place to place where it is easy to fish. ④ Moving to another spot (as needed) Depending on the day, we move while looking for a place where the fish are comfortable. We move to a different spot while checking the tides and currents. ⑤ Return to port! (6-7 hours from gathering) Thank you for your hard work! On the way back, some people sleep on the boat, while others enjoy the scenery while putting away their fishing gear on the deck. Whether you are a very satisfied customer or are fired up for the next challenge, please come again!

• For Rainy Days
• Green Campaign Sale 2025

• Age 6～Age 100
• 1～2 hours
• 17:30 / 19:30

This is a bonfire experience at the foot of the Shirakami Mountains, a World Heritage Site. You can participate empty-handed. A camping instructor will support you from starting the fire, so even beginners can feel at ease. It is possible all year round. In winter, you can experience camping in the snow. If you wish, you can also experience batoning and feather stick making. The experience time is about 2 hours. A hot drink (choose from coffee/cocoa/kuromoji tea) and roasted marshmallows are included. ★ Recommended for ★ ・Want to experience it casually without bringing anything ・Interested in bonfires but find it difficult to do it yourself ・Want to relieve everyday stress ・Want to try batoning ・Staying at a nearby accommodation but have nothing to do at night! ・Also good for children's "fire education".

• For Groups

• Age 6～Age 85
• 3～4 hours
• 09:00 / 13:00

★Local time to experience nature, food, and people in Shirakami The Shirakami-Sanchi Mountains straddle Akita and Aomori prefectures, and the center was Japan's first registered World Natural Heritage Site. Fujisato Town is the base on the Akita side. Why not visit Fujisato to escape the hustle and bustle of the city and spend some local time interacting with nature, food, and people in Shirakami? With this plan, you can easily experience the lives of local people who have lived closely with nature in the Shirakami-Sanchi Mountains since the Jomon period. You can rest assured that the area is close to the village and will be guided by someone who was born and raised in the area. First, you will visit a waterfall that is loved by locals. It is easy to get to, but it is full of a hidden feeling and is worth seeing. Next, you will experience picking wild vegetables. You will pick the most popular wild vegetable in the area, "mizu," while listening to a lecture from a wild vegetable picking expert. When you return to Mori no Eki, you will learn how to peel the wild vegetables you picked and cook them in the local way. Finally, you will have "gakko chakko" around a bonfire. In Akita, this is the term used to describe chatting with close friends over snacks such as gakko (pickles) and tea. Enjoy cooking your own wild plants and tea made with spring water from the Shirakami Mountains around a campfire. Ask about life in this area. [Schedule] 9:00 Shirakami-Sanchi Mori no Eki (Meeting) 9:00-10:30 Choshi Falls & Wild Plant Picking 10:30-11:30 Wild Plant Cooking Experience 11:30-12:30 Gakko Chakko 12:30 (Disband) *You can also choose to start at 13:00 [Accommodation Information] Search for "Staying in Fujisato" *Accommodations within walking distance are "Hotel Yutoria Fujisato", "Minshuku Damakkoya", "Kaizen Center (Room only/from 2 people)", and "Yumoto Nagomi no Yu (Room only)".

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 100
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

"Michinoku Date Masamune Historical Museum" in Matsushima, one of the three most scenic spots in Japan, reproduces the life of the hero Date Masamune in Oshu with more than 200 life-sized wax dolls. Since you can see the history with your eyes, you can enjoy it for people of all ages. You can also take photos and videos inside the building! Since it is an indoor facility, you can visit it with confidence even on rainy days.

• For Rainy Days
• In Door Activity
• For Groups

• Age 3～Age 12
• Over 6 hours on the day
• 10:00

A kids ski school for 3 to 12 years old at Appi Kogen Ski Resort in Hachimantai City, Iwate Prefecture. Those who are new to skiing or not new to skiing but are not confident are welcome! Utilize indoor slopes and outdoor snow slopes. Teaching materials such as skis and boots are prepared as rentals, so you do not need to prepare them. Improve your ski lessons in a fun and safe way with the world's first patented ski lesson program for kids!

• For Groups

• Age 3～
• 2～3 hours

Spend leisurely in hammocks, play with goats, and harvest vegetables in the field. At lunchtime, you can enjoy leisurely in a Japanese-style guest house in the experience vinyl house in the field, with vegetables veggie cakes that utilize harvested vegetables as special sage salad of Shoko Grandma. Please enjoy the time you went back home once a day

• For Groups

• Age 8～Age 80
• 3～4 hours

Leisurely enjoy fishing in Oirase mountain stream, is the plan of about 4 hours. In fishing also, mountain stream fishing of charm different! Char and trout with a beautiful fish is, settle for seeing exactly, settle for fishing, eat settle for ♪ And cool views of the mountain stream, while enjoy the clean air of the forest, enjoy a thrilling tactics of the fish. Recommended for those who want to aim towards and further step up with experience!

• Pickup Service
• For Rainy Days

• Age 7～Age 80
• 1～2 hours
• 10:00 / 14:00

It will be a sandblasting experience to make a design by spraying sand on the glass and shaving it into frosted glass. ～ Process ～ ①Please choose your favorite glass material. (2) Stick the stickers and letters prepared here on the glass. ③ Blow sand with a sandblasting machine, remove the seal, and you're done.

• In Door Activity
• For Groups

• Age 10～Age 80
• 1～2 hours
• 10:00 / 14:00

It will be an experience to create a stained glass lamp shade. ～ Process ～ ①Please choose your favorite glass. (6 for hexahedron, 3 for trihedron) (2) Wrap copper tape around the glass and solder each glass. ③ Attach the metal fittings to complete.

• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 90
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:10 / 21:00

[Explanation of experience plan] Handmade experience workshop! New shape of preserved flower to draw New expression of preserved flower to draw with "frost line" like frost "Frosting flower" Anyone can easily create it without any difficult technique. Experience only once

• For Rainy Days
• In Door Activity

• Age 10～Age 90
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:10 / 21:00

[Explanation of the trial plan]Handmade experience workshop!Preserved flowers drawnDraw with a “frost line” that looks like a new form of frostNew preserved flower expression“Frosting Flower”Anyone can easily create it without any complicated techniques.[Explanation of the trial plan]Handmade experience workshop!Preserved flowers drawnDraw with a “frost line” that looks like a new form of frostNew preserved flower expression“Frosting Flower”Anyone can easily create it without any complicated techniques.

• For Rainy Days
• In Door Activity

• Age 10～Age 90
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:10 / 21:00

[Explanation of experience plan] Handmade experience workshop! New shape of preserved flower to draw New expression of preserved flower to draw with "frost line" like frost "Frosting flower" Anyone can easily create it without any difficult technique. Experience only once

• For Rainy Days
• In Door Activity

• Age 10～Age 90
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:10 / 21:00

This is a handmade trial lesson that you can create while enjoying herbarium. Choose your favorite flower and enjoy the herbarium experience of preserved flowers! [Explanation of experience plan] Choose your favorite flower and enjoy the herbarium experience! Preserved flowers are made by processing fresh flowers one by one. Since it is made from natural flowers, each flower has a different look. Even if the type, color and arrangement of flowers are the same, they are different one by one. Create the only work in the world.

• For Rainy Days
• In Door Activity

• Age 10～Age 90
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:10 / 21:00

[Botanical candle experience] Create the only botanical candle in the world using your favorite flower materials ♪ [Explanation of the experience plan] Choose your favorite flowers and enjoy the botanical candle experience! Create an original work by selecting flower materials using LED candles as a base. We are preparing preserved flowers for limited plans. Atelier Patio is a flower design school located in the center of Sendai, the City of Forests. With a focus on preserved flowers, we offer a variety of courses for everyone from those who want to enjoy flowers as a hobby to those who aim to become professionals.

• For Rainy Days
• In Door Activity

• Age 6～Age 65
• 2～3 hours
• 09:00 / 11:30 / 15:00

＼＼Only here in Tohoku! SUP experience plan with drone aerial photography／／At Lake Akimoto, a hidden place at an altitude of 800m, you can take videos and photos of yourself gliding across the lake. It's great for SNS, and is also popular as a travel memory! The highly transparent water, the calm lake surface with few waves, and the magnificent view of Mt. Bandai, one of the 100 famous mountains in Japan.... Even beginners to SUP can participate with peace of mind, and the equipment and support are included. Please record your own special experience that is only available now. [Experience flow] ① Gathering / Reception On the day of the plan, please gather at the meeting place [5 minutes before] the start of the plan [after changing clothes and using the toilet]. ⚠︎ If you are late to arrive at the meeting place [more than 15 minutes], your reservation will be canceled [on the day]. Please note that we will take such measures as we will keep other customers waiting. ② Movement / Explanation After arriving at the meeting place, walk to the entrance of the lake. At that time, we will introduce the lake and explain the precautions for the experience. : About 5 to 10 minutes ③Experience content SUP usage and lecture (on land): About 10 to 15 minutes SUP usage and lecture (on water): About 15 minutes Enjoy the spectacular view while cruising on the lake and enjoy activities on the SUP: About 60 minutes ④Disbandment After the experience, you will be disbanded at the experience location. *The above flow is a guideline. Please note that the flow may change depending on the situation on the day. [Participation conditions] ・People aged 6 to 65 years old can participate. ・Only one dog per board, and the owner is responsible for taking care of the dog. In that case, please bring a life jacket. ・In principle, this activity is for people who are 120 cm tall or taller and weigh between 30 kg and 100 kg. ・There are no restrictions on participation due to health conditions, but if you have any symptoms of concern, please write them in the remarks column when applying. The organizer will respond. ・People who have been drinking or are pregnant cannot participate. In addition, please note that people who are deemed by the staff to be unable to ensure safety will not be able to participate.・People under the age of 15 must be accompanied by a guardian. For experiences involving only people under the age of 18, a consent form from a guardian (name, address, and contact information of the guardian are required, any format is acceptable) is required.

• For Rainy Days
• For Groups

• Age 18～Age 50
• 1 Day or more

Scuba diving, open water license acquisition course, quick plan ideal for busy people. You can get it in a minimum of 2 days!・ You do not need to go to school for the course. You can take classes on the Internet and take them on your smartphone or computer ♪ ・ Experienced instructors will firmly support marine training!・ Marine training will be held on the Yura coast in Yamagata, where the water temperature is high and comfortable!・ Of course, equipment is rented ♪

• Age 0～Age 99
• Over 6 hours on the day /1 Day or more
• 11:00

All areas are free sites. Find your own space and enjoy camping as you please. Since it is a free site, you can enjoy a spacious combination of tents and tarps. Operated by a camping instructor certified by the Japan Camping Association. For beginners, we can give lectures on how to set up tents and tarps, rope work, and how to enjoy bonfires. (Advance reservation required) Solo camping, friend camping, family camping, couple camping, girls' camping, etc. can be enjoyed in a wide range of ways. ○ Usage time Day camping: 9:00-17:00 Camping: 11:00-17:00 (check-in), 11:00 the next day (check-out) ○ Usage fee [Day camping] Solo camping for 1 person 1 tent ¥1,800 2 or more people 1 tent ¥2,100 [Overnight rate] Solo camping for 1 person 1 tent ¥2,300 2 or more people 1 tent ¥2,600 * For rental items, please see [About fees] below. * Parking is free (please use Ryusendo Third Parking Lot). * 1 tent means 1 tent and 1 tarp. * Please contact us if you have any other questions.

• With Pets
• For Rainy Days
• For Family

• Age 6～Age 70
• 1～2 hours
• 11:30 / 13:30

Enjoy SUP "empty-handed" at Tenjinhama Auto Campsite (Lake Inawashiro), which has a great view of Mt. Bandai and facilities such as showers and toilets! Beginners and families with children are welcome ♫ This is a beginner's experience course for SUP that can be enjoyed safely even if it is your first time at marine sports! Since it is a large board with buoyancy, even beginners can easily paddle out onto the lake in no time. SUP on the lake is safe because there are almost no waves compared to the ocean ♫ You can enjoy SUP, which has been a huge boom worldwide in recent years, for 1.5 hours! ■ Facilities are managed so that women can wake up safely, such as changing rooms, toilets, showers, and hair dryers! ■ You can experience SUP Yoga during day camps and camping at Tenjinhama Auto Campsite. ■ Photo data will be given as a gift ★ In this experience, the instructor will explain the terrain and equipment before going out on the lake, and will thoroughly explain basic movements such as how to hold the paddle, how to paddle, go straight, and change direction. Safety is the first priority, and we will provide friendly and careful instruction, so you can learn how to operate SUP while having fun ♪

• For Rainy Days

• Age 10～Age 70
• 3～4 hours
• 08:30

With the smooth guidance of the tour guide, you can enjoy Japan's largest Zao Onsen ski resort with peace of mind even for the first time! Especially recommended for those who want to enjoy powder snow. ★Tours that go from frost covered trees to powder snow according to your level and the conditions of the slopes on the day! ★★A must-see for those who want to improve their free runs and those who want to skate more cool! ★★We will also give advice on how to play easily on the walls, trees, and swamps on the slopes, and how to slide on uneven powder terrain! ■Experience contents ￣￣￣￣￣￣￣￣￣￣ 1. Meet at the ski resort (Zao Ropeway Zao Sanroku Station rest area) 2. Explain the plan according to the weather and conditions of the day 3. Enjoy the superb view and powder snow of the Zao Onsen ski resort Seek and leave! ■Experience time〜〜〜〜〜〜〜〜〜〜8:30～12:00 Required time About 3 hours 30 minutes to about 4 hours The required time may vary depending on the weather conditions. We will flexibly respond to requests for experience time. *Please note that the service may be canceled due to weather conditions.